ʻO ka ʻeha lima kahi mea a aneane mākou a pau e ʻike ai i kekahi manawa o ko mākou ola. Hiki ke loaʻa kēia ʻeha, ka ʻoluʻolu ʻole, a me ka ʻeha ma nā wahi āpau o ka lima, mai ka poʻohiwi a i nā manamana lima. I kekahi manawa hele pū kēia ʻeha me ke kani ʻana, ka pehu ʻana, a i ʻole ka maneʻo. No kekahi poʻe, hoʻomaka koke kēia ʻeha, a no kekahi poʻe, e piʻi mālie ana ka ʻeha.
No ke aha mākou e loaʻa ai ka ʻeha o ka lima?
I ka ʻōlelo maʻalahi, he nui nā kumu e loaʻa ai iā ʻoe ka ʻeha lima. Hiki ke maʻamau a i ʻole he mea koʻikoʻi iki aʻe. Hiki ke hana ʻia kēia ʻeha e nā pilikia ma nā ʻāpana like ʻole o ko mākou lima.
- Nā ʻiʻo
- Nā iwi
- Nā ʻūmiʻi
- Nā ligaments
- Nā aʻalolo
- Nā kīʻaha koko (Veins)
- Nā hono
- ʻIli
Hiki ke manaʻo ʻia kahi ʻeha liʻiliʻi, pehu ʻana, a i ʻole kekahi pilikia ʻē aʻe ma kekahi o kēia mau ʻāpana e like me ka ʻeha ma ka lima.
He hōʻailona anei ka ʻeha o ka lima hema o ka hāʻule puʻuwai?
He pilikia nui kēia a he makaʻu hoʻi no nā poʻe he nui. ʻAe, i kekahi manawa hiki i ka ʻeha ma ka lima hema ke lilo i hōʻailona o ka hāʻule puʻuwai . Akā, ʻaʻole wale ka ʻeha ma ka lima ke kumu.
He mea nui loa: Inā hele pū ka ʻeha o kou lima hema me nā hōʻailona e like me ka ʻūlū o ka umauma, ka pōkole o ka hanu, ka nausea, a i ʻole ka hou ʻana , he hōʻailona paha ia o ka hōʻeha puʻuwai. E hele koke i ka ʻOihana Pilikia (ETU) o ka haukapila kokoke loa. Mai hoʻokaʻulua i hoʻokahi kekona i ka manawa e like me kēia.
Akā e hoʻomanaʻo, ʻaʻole nā ʻeha āpau o ka lima hema he hōʻeha puʻuwai. E nānā kākou i nā kumu maʻamau ʻē aʻe o ka ʻeha o ka lima.
Nā kumu maʻamau o ka ʻeha lima
E puʻunaue kākou i nā kumu o ka ʻeha lima i kekahi mau ʻano nui.
Nā ʻeha hoʻohana nui ʻia
Ke hoʻomau mākou i ka hana ʻana i ke ʻano neʻe like ma luna a ma luna, hiki iā ia ke hōʻino i ko mākou mau ʻiʻo a me nā tendon. Kāhea mākou i kēia he mau ʻeha overuse.
- Bursitis: ʻEha i hoʻokumu ʻia e ka pehu ʻana o nā ʻeke liʻiliʻi piha i ka wai (bursae) kokoke i ko mākou mau hono.
- Ka haehae ʻana o ke kuʻe lima rotator: Ka hōʻino ʻana i kahi hui o nā tendon a me nā ʻiʻo e kōkua i ka hoʻopaʻa ʻana i ko mākou hui poʻohiwi. Hoʻoulu kēia i ka ʻeha nui ma ka poʻohiwi, i kekahi manawa hiki ʻole ke hāpai i ka lima.
- Tendonitis: Ka mumū o nā aʻalolo e hoʻopili ai i nā iwi i nā ʻiʻo. ʻO kēia ka mea maʻamau ma nā wahi e like me ka biceps a me ka pulima.
- Kuʻekuʻe Tennis / Kuʻekuʻe Kolepa: ʻOiai ka inoa, ʻaʻole i kaupalena ʻia kēia maʻi i nā mea pāʻani tennis a me ke kolepa. ʻO kēlā me kēia mea e kau i ke kaumaha nui ma nā olonā ma ke kuʻekuʻe (e.g., kekahi mea hana māla a kālai lāʻau paha) hiki ke loaʻa i kēia maʻi.
Nā ʻeha traumatic
Hiki ke loaʻa ka ʻeha nui ma muli o nā ʻeha i ka lima, e like me ka hāʻule ʻana a i ʻole kahi ulia kaʻa.
- Nā Haʻihaʻi: Nā haki o ka iwi lima luna (Humerus), nā iwi o ka pulima lima (Scaphoid, Smith fracture), a i ʻole nā iwi o ka lima (Boxer's fracture). I ia mau hihia, hiki iā ʻoe ke ʻike i ka ʻeha nui, ka pehu ʻana, a me ka loli ʻana o ke ʻano o ka lima.
Nā maʻi a me nā kūlana maʻamau ʻē aʻe
| Ke kūlana maʻi | He wehewehe maʻalahi |
|---|---|
| ʻO ka maʻi Carpal Tunnel | ʻEha a me ka mae ʻole o ka lima a me nā manamana lima i hoʻokumu ʻia e ke kaomi ʻana o kahi aʻalolo nui e holo ana ma ka pulima. He mea maʻamau kēia no ka poʻe e hana ana ma nā kamepiula a humuhumu paha. |
| Nā ʻūmiʻi | He ʻeha a haehae paha o nā ligaments a puni kahi hono. Hiki ke hana kēia ma ka pulima, kuʻekuʻe lima, a i ʻole poʻohiwi. |
| ʻO ka ʻāʻī o ke kino | He kūlana e hoʻoulu ai i ka pehu a me ka ʻeha o nā hono. ʻO ka Osteoarthritis a me ka rheumatoid arthritis, hoʻopilikia nui i nā hono o nā lima. |
| ʻAʻalolo i ʻūmiʻi ʻia | ʻO ke aʻalolo i ʻoki ʻia ma ka ʻāʻī a i ʻole ka poʻohiwi hiki ke hoʻoulu i ka ʻeha, ka mae ʻana, a i ʻole ke kani ʻana ma ke ala o ke aʻalolo a hiki i ka lima. |
| Nā kūlana pili i ka puʻuwai | Ma waho aʻe o nā hōʻeha puʻuwai, hiki i ka angina (ʻeha umauma i hoʻokumu ʻia e ka lawa ʻole o ke kahe koko i ka puʻuwai) a me nā ʻūpā koko (Deep Vein Thrombosis - DVT) ke hana i ka ʻeha ma nā lima. |
He aha kāu e hana ai ma ka home no ka ʻeha o nā lima?
Inā loaʻa iā ʻoe ka ʻeha iki i hoʻokumu ʻia e ka hoʻohana nui ʻana, hiki iā ʻoe ke hahai i ke ʻano RICE. ʻO RICE ke kū nei no:
- R - Hoʻomaha: E hāʻawi i kou mau lima i ka hoʻomaha e like me ka hiki. E pale i ka hāpai ʻana i nā mea kaumaha a i ʻole nā hana ikaika no kekahi mau lā.
- I - Hau: E kau i ka hau ma kahi ʻeha no kahi o 15 mau minuke. E hana i kēia i nā manawa he nui i ka lā. Mai kau pololei i ka hau i ka ʻili, e kāʻei iā ia i loko o kahi lole.
- C - Kaomi ʻana: E ʻōwili i ka ʻāpana ʻeha me kahi kāʻei elastic e hoʻopaʻa iki iā ia. Akā, ʻaʻole paʻa loa e ʻoki ai i ke kahe o ke koko.
- E - Kiʻekiʻe: E hoʻokiʻekiʻe i kou lima ma mua o kou puʻuwai. Ke noho ʻoe ma luna o kahi noho, e kau i kou lima ma luna o kahi uluna.
Ma waho aʻe o kēia mau mea, hiki iā ʻoe ke hoʻohana i kahi lāʻau hoʻopau ʻeha (e like me Paracetamol). Eia nō naʻe, inā ʻoi aku ka ʻeha ma mua o ʻelua a ʻekolu paha mau lā, a inā ʻoi aku ka nui o ka ʻeha, pono ʻoe e ʻike i ke kauka.
I ka manawa hea ʻoe e pono ai e ʻike i ke kauka?
Inā ʻaʻole hōʻoluʻolu nā lāʻau lapaʻau home i kou ʻeha lima, a inā paha he mau hōʻailona kāu ma lalo nei, e ʻimi pono i ke kōkua lapaʻau.
- Inā loaʻa iā ʻoe ka ʻeha nui a hiki ʻole ke hoʻomanawanui e hoʻomaka koke ana .
- Inā ʻeha kou umauma, paʻa, a paʻakikī paha ka hanu ʻana me ka ʻeha o ka lima (e hele koke i ka ETU!).
- Inā ʻike ʻoe i kahi deformity maopopo, sprain, a iwi paha e puka ana ma kou lima ma hope o ka hāʻule ʻana.
- Inā ʻaʻole hiki iā ʻoe ke hoʻoneʻe i kou lima a hoʻohana paha ia mea ma ke ʻano maʻamau .
- Inā he pehu nui a he ʻeha paha ma ka lima.
- Inā piʻi ka ʻeha i ka wā hoʻoikaika kino a hana paha a emi iho i ka wā e hoʻomaha ai (he hōʻailona paha kēia o ka maʻi puʻuwai).
- Inā ʻaʻole e emi ka ʻeha ma hope o kekahi mau lā o ka mālama ʻana ma ka home.
Leka Lawe-Home
- ʻOiai he mea maʻamau ka ʻeha o ka lima, ʻaʻole pono e hoʻowahāwahā mau ʻia. He mea nui e ʻike i ke kumu pololei.
- Inā loaʻa iā ʻoe nā hōʻailona e like me ka ʻeha o ka umauma a me ka paʻakikī o ka hanu ʻana me ka ʻeha ma kou lima hema, he pilikia ia. E hele koke i ka haukapila.
- He mea pono loa ke ʻano RICE (hoʻomaha, hau, kaomi ʻana, kiʻekiʻe ʻana) no ka ʻeha i hoʻokumu ʻia e ka hoʻoikaika kino maʻamau.
- Inā koʻikoʻi kou ʻeha, hoʻomau, a i ʻole hele pū me nā hōʻailona koʻikoʻi ʻē aʻe, mai manaʻo i kekahi mea a ʻike i ke kauka kūpono.
- ʻO ke ala maikaʻi loa e pale aku ai i ka ʻeha o ka lima, ʻo ia ke hoʻolōʻihi i kou mau ʻiʻo ma mua a ma hope o ka hoʻoikaika kino a pale i ka hana ʻana ma ke kūlana like no ka manawa lōʻihi.
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