I kekahi manawa, ʻike maʻalahi mākou i kahi kīnā ke ʻike mākou i kahi mea makapō a hoʻohana paha i kahi noho huila. Akā, ua ʻike anei ʻoe he nui nā maʻi i ʻike ʻole ʻia mai waho akā ua ʻike ʻia he kīnā e ke kānāwai? ʻO ka maʻi diabetes kekahi o lākou. No laila, loaʻa paha iā ʻoe ka palekana kānāwai e kūʻē i ka hoʻokae ʻana ma ka wahi hana, a i kekahi mau hihia, nā pono kālā inā koʻikoʻi ka hopena o ka maʻi diabetes. E kamaʻilio maʻalahi kākou e pili ana i kēia.
He aha kēia mau pono kīnā?
Hiki i nā poʻe he nui me ka maʻi diabetes ke hana i kekahi hana a ola i kahi ola maʻamau. Hiki ke lilo i hana pākaukau a i ʻole hana hana. Eia nō naʻe, inā ua hoʻoulu kāu maʻi diabetes i nā pilikia koʻikoʻi, ʻo ia hoʻi ʻaʻole hiki iā ʻoe ke hana i kekahi hana, hiki iā ʻoe ke kūpono no nā pono kīnā e hiki ke kōkua iā ʻoe ma ke kālā.
I ka ʻōlelo maʻalahi, he mau kōkua kālā kēia i hāʻawi ʻia e nā ʻoihana ʻinikua a i ʻole, ma kekahi mau ʻāina, nā papahana Social Security.
Akā he mea nui loa kēia: ʻAʻole kūpono nā kānaka a pau me ka maʻi diabetes no kēia mau pono. ʻAʻole ia he mea e hana wale ʻia. Hoʻoholo nā ʻoihana pili i nā hoʻoholo ma muli o ke kūlana o kēlā me kēia kanaka. Nānā nui lākou i ka nui o ka pōʻino i hana ʻia e ka maʻi diabetes i kou kino. Eia kekahi laʻana:
- Ke hōʻino nei anei ka maʻi diabetes i nā aʻalolo?
- Aia ka nalowale piha a hapa paha o ka ʻike (makapō)?
- Ke hāʻule nei kou mau puʻupaʻa?
- Ua loaʻa anei kekahi mau pilikia koʻikoʻi e like me ka maʻi puʻuwai?
Inā ʻaʻole hiki iā ʻoe ke loaʻa kahi hana e loaʻa ai kahi ola ma muli o kēia mau kūlana, a hiki iā ʻoe ke hōʻoia iā ia me nā moʻolelo lapaʻau, hiki paha iā ʻoe ke noi no kēia mau pono. Hiki iā ʻoe ke ʻike hou aʻe e pili ana i kēia ma ke kamaʻilio ʻana me kāu kauka.
Pehea e lilo ai ka maʻi diabetes i 'kūlana kīnā'?
Ke noʻonoʻo nei paha ʻoe, "Ke mālama pono nei au i kaʻu maʻi diabetes, no laila pehea lā e lilo ai kēia i kīnā?" Wahi a ka World Health Organization (WHO), ʻekolu mau ʻāpana nui o kahi kīnā. E nānā kākou i ko lākou ʻano.
| ʻĀpana kūlana kīnā | ʻO ke ʻano maʻalahi a me nā hiʻohiʻona |
|---|---|
| Ka hemahema | ʻO ke ʻano kēia he pilikia me ka hana o kou kino a i ʻole ka hana noʻonoʻo. Eia kekahi laʻana, nā mea e like me ka nalowale o ka ʻike, ka nāwaliwali o ke aʻalolo, a me ka nalowale o ka hoʻomanaʻo ma muli o ka maʻi diabetes. |
| Ka palena o ka hana | ʻO ke ʻano kēia, he paʻakikī iā ʻoe ke hana i kahi mea hiki i ke kanaka olakino ke hana maʻalahi. Eia kekahi laʻana, he paʻakikī i ka hele wāwae, ʻaʻole hiki ke ʻike maopopo i kahi mea, a i ʻole he paʻakikī i ka hoʻoponopono ʻana i kahi pilikia. |
| Nā kapu komo | ʻO ke ʻano kēia, ʻaʻole hiki iā ʻoe ke komo i nā hana maʻamau o kēlā me kēia lā ma muli o ke kīnā. Eia kekahi laʻana, ʻaʻole hiki ke hele i ka hana, ʻaʻole hiki ke komo i nā hana kaiāulu, ʻaʻole hiki ke hele i ka mālama olakino ma kāu iho. |
ʻIke ʻoe, ʻeā? ʻAʻole paha e hoʻopilikia ʻia kekahi o kēia mau mea e ke kanaka me ka maʻi diabetes i kāohi pono ʻia. Akā, hiki i ke kanaka me nā pilikia koʻikoʻi ke hoʻopilikia ʻia e kēia mau mea ʻekolu. ʻO ia ka manawa e lilo ai ka maʻi diabetes i mea hoʻopōʻino.
Pono anei ʻoe e haʻi i ka maʻi diabetes i ka wā e noi ai no kahi hana?
He nīnau kēia a ka poʻe he nui. ʻO ka pane pōkole, ʻo ia ka 'ʻaʻole'. ʻAʻole koi ʻia ʻoe e ke kānāwai e hōʻike he maʻi diabetes kou ke hele ʻoe i kahi ninaninau hana. ʻO ka ʻoiaʻiʻo, ma nā ʻāina he nui, ua pāpā ʻia nā mea hana e ke kānāwai mai ka nīnau ʻana i nā nīnau e hōʻike ana i kahi kīnā i ka wā o kahi ninaninau.
Eia kekahi laʻana, ʻaʻole hiki i kahi mea hana ke nīnau iā ʻoe i nā nīnau e like me:
- "He kīnā kou e pale aku ai iā ʻoe mai ka hana ʻana i kāu hana?"
- "ʻEhia mau lā āu i maʻi ai i ka makahiki i hala?"
- "He aha ka lāʻau lapaʻau āu e lawe nei i kēia manawa?"
Eia nō naʻe, ma hope o ka hāʻawi ʻia ʻana o ka hana iā ʻoe, akā ma mua o kou hoʻomaka ʻana e hana, hiki iā ʻoe ke hana i kahi hoʻokolokolo lapaʻau a nīnau paha e pili ana i kou olakino. Akā, he kū kānāwai wale nō inā nīnau ʻia kēlā mau nīnau ʻaʻole iā ʻoe wale nō, akā, i nā poʻe ʻē aʻe i koho ʻia no ka hana.
E hoʻomanaʻo, ʻaʻohe mea hana e hiki ke hōʻole i kahi hāʻawi hana no ka mea ua ʻike lākou he maʻi diabetes kou. Eia nō naʻe, hiki iā lākou ke hoʻihoʻi i kahi hāʻawi hana inā hiki iā lākou ke hōʻoia ʻaʻole hiki iā ʻoe ke hana i nā hana maʻamau o ka hana, ʻoiai inā hāʻawi lākou i nā hoʻoponopono kūpono.
Nā hoʻokipa kūpono i loaʻa iā ʻoe ma ka hana
Ua hele wale ʻoe i ka hana. Loaʻa iā ʻoe ke kuleana e noi i kāu wahi hana no kekahi mau mea e kōkua iā ʻoe e hoʻokele i kāu maʻi diabetes. Ua kapa ʻia kēia he "mau hoʻokipa kūpono." ʻO kēia nā mea e kōkua iā ʻoe e noho olakino me ka ʻole o ke keakea ʻana i kāu hana.
| Hale i loaʻa | No ke aha lā ia? |
|---|---|
| Nā wā hoʻomaha pōkole (Nā wā hoʻomaha) | E nānā i kou pae kō koko, e lawe i nā lāʻau lapaʻau (e like me ka insulin), e ʻai i kahi meaʻai māmā inā hāʻule koke kou kō koko, a e hele pinepine i ka lua inā pono. |
| He wahi e hoʻomaha ai | Inā haʻahaʻa koke kou pae kō koko (hypoglycemia) a kiʻekiʻe paha (hyperglycemia), he wahi mālie ia e hoʻomaha ai no kekahi manawa a hoʻi i ka maʻamau. |
| E mālama i nā mea pono kokoke i ka lima | E mālama i nā mea e like me kāu lāʻau lapaʻau, glucometer, a me kekahi mea e ʻai ai (nā mea inu ʻono, toffee) ma kāu wahi hana i hiki iā ʻoe ke kiʻi maʻalahi iā lākou. |
| Nā hoʻololi hana | Inā he hana kāu e pili ana i nā hoʻololi pinepine, hiki paha iā ʻoe ke noi i kahi hoʻololi mau loa inā pili ia i kāu kaohi kō koko. |
He aha inā e hoʻokae ʻia mai au ma ka hana ma muli o ka maʻi diabetes?
Inā manaʻo ʻoe e hana pono ʻole ana kāu mea hana iā ʻoe a hoʻokae ʻia paha no ka mea he maʻi diabetes kou, hiki iā ʻoe ke hana i nā hana kūʻē iā ia. ʻO ka mea maikaʻi loa e hana mua ai, ʻo ia ke kūkākūkā mālie i kēia me ka Luna Hoʻokele Waiwai Kanaka o kāu hui a i ʻole ka luna hoʻokele kiʻekiʻe.
Akā inā ʻaʻole ia e hoʻoponopono i ka pilikia, hiki iā ʻoe ke hana i nā hana kānāwai. Hiki iā ʻoe ke ʻimi i ka ʻōlelo aʻoaʻo mai kahi loio i kamaʻāina i ke kānāwai hana. Hiki iā ʻoe ke waiho i kahi hoʻopiʻi me nā ʻoihana e like me ke Komisina Pono Kanaka o Sri Lanka. I kēlā me kēia hihia, he mea nui loa nā hōʻike lapaʻau pololei mai kāu kauka e hōʻoia i kou kūlana.
Leka Lawe-Home
- Ke hoʻoulu ka maʻi diabetes i nā pilikia koʻikoʻi, hiki ke manaʻo ʻia he kīnā ia ma ke kānāwai.
- Inā loaʻa iā ʻoe nā pilikia koʻikoʻi e pale aku ai iā ʻoe mai ka hana ʻana, hiki paha iā ʻoe ke kūpono no nā pono kīnā kālā, akā e pili kēia i ke kūlana o kēlā me kēia kanaka.
- ʻAʻohe koi kānāwai e hōʻike i kou maʻi diabetes i ka wā o kahi ninaninau hana.
- Loaʻa iā ʻoe ke kuleana e noi i nā hoʻoponopono kūpono e mālama ai i ka maʻi diabetes ma ka hana.
- Inā he mau nīnau a kānalua paha kāu e pili ana i kēia, e ʻoluʻolu e kūkākūkā pono me kāu kauka. E alakaʻi pono ʻo ia iā ʻoe.
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