ʻO ka minamina nui a ka poʻe he nui o kākou i ka lohe ʻana ua loaʻa iā kākou ka maʻi diabetes, ʻo ia ka hiki ʻole iā kākou ke hauʻoli hou i nā meaʻai ʻono. Inā hopohopo ʻoe no ka hiki ʻole ke hoʻohui i kahi kō iki i kāu kī, ua lohe paha ʻoe i nā "mea ʻono ʻole" a i ʻole "mea ʻono hana" i loaʻa ma ka hale kūʻai. Malia paha ua hoʻohana ʻoe iā lākou. No laila, i kēia lā, e kamaʻilio kākou e pili ana inā he maikaʻi maoli kēia mau mea iā ʻoe a ʻaʻole paha, a me nā mea āu e pono ai e ʻike inā hoʻohana ʻoe iā lākou.
Hiki i kekahi kanaka me ka maʻi diabetes ke hoʻohana i nā mea ʻono artificial?
ʻO ka pane maʻalahi, ʻae, hiki iā ʻoe . ʻO kēia mau mea ʻono hana ʻia ua like ka ʻono me ke kō maʻamau, a i kekahi manawa he mau haneli a he mau tausani manawa ʻoi aku ka ʻono. Akā ʻo ka mea nui loa, ʻaʻohe o lākou calorie a he kakaikahi paha . A ʻaʻole lākou e hoʻokiʻekiʻe i kou kō koko, a i ʻole glucose, pae.
E noʻonoʻo e pili ana i ia mea, ke ʻai kākou i ke kō maʻamau, e komo ia i loko o ke koko a lilo i ikehu. ʻO ia ke kumu e piʻi ai ke kiʻekiʻe o ke kō koko. Akā, ʻaʻole komo kēia mau mea ʻono hana i loko o ke koko e like me kēlā, hele lākou ma o kā mākou ʻōnaehana hoʻoheheʻe a hoʻokuʻu ʻia i loko o kā mākou ʻōpala a i ʻole ka mimi.
ʻŌlelo nā kānaka ʻai meaʻai inā paʻakikī i ka mea maʻi diabetes ke hōʻole i nā mea ʻono i ka manawa hoʻokahi, he koho maikaʻi kēia e hauʻoli ai i ka ʻono me ka hopohopo ʻole e pili ana i nā pae kō koko.
Akā ʻo ka mea nui ma ʻaneʻi, ʻo ia ke kamaʻilio pono me kāu kauka ma mua o ka hoʻohana ʻana i kēia mau mea, no ka mea, he mea nui e ʻike pono i ke ʻano kūpono no kou kūlana olakino a me ka nui o kāu e hoʻohana ai i kēlā me kēia lā.
He aha nā ʻano mea ʻono a mākou e hoʻohana ai?
Ke hele kākou i ka hale kūʻai, hiki iā kākou ke ʻike i nā ʻano mea ʻono like ʻole. He mea nui loa iā ʻoe ke loaʻa kahi ʻike iki e pili ana i kēia mau mea. E nānā kākou i kēia mau mea ma kahi papa.
| ʻAno o ka mea ʻono | I ka ʻōlelo maʻalahi... | Nā Laʻana |
|---|---|---|
| Kōpaʻa maʻamau (Sugars) | He mau kalapona kūlohelohe kēia. Loaʻa iā lākou nā calorie a e hoʻokiʻekiʻe maoli i nā pae kō koko. | Kō keʻokeʻo, kō ʻeleʻele, gula, meli, a me nā mea ʻono ʻē aʻe. |
| Nā Waiʻona Kūkae | He mea ʻono haʻahaʻa calorie nō hoʻi kēia. Hoʻoheheʻe mālie ʻia lākou i loko o ke kino, no laila ʻaʻole nui ko lākou hopena i nā pae kō koko. | Loaʻa lākou i loko o nā kēpau nau a me nā lole ʻaʻohe kō me nā inoa e like me Erythritol, Sorbitol, a me Xylitol. |
| Nā mea ʻono kūlohelohe me ke kō ʻole | Loaʻa kēia mau mea mai nā mea kanu kūlohelohe a koi aku i ka hana liʻiliʻi ma mua o nā ʻano synthetic. | Stevia, ka ʻāpana hua Monk. |
| Nā mea ʻono hana | Hana ʻia kēia mau mea i loko o kahi keʻena hoʻokolohua a ʻaʻohe o lākou waiwai meaʻai. ʻAʻole lākou e hoʻopilikia i nā pae kō koko. | ʻAspartame, Sucralose, Saccharin. |
ʻO nā mea ʻono artificial i hoʻohana pinepine ʻia
Aia he 6 mau ʻano nui i ʻāpono ʻia e ka US Food and Drug Administration (FDA).
- Acesulfame potassium: Hiki ke hoʻohana ʻia kēia i nā meaʻai wela a me nā mea anu. Hoʻohana ʻia nō hoʻi i nā mea i hoʻomoʻa ʻia.
- ʻO Advantame: Ma kahi o 20,000 manawa ʻoi aku ka ʻono ma mua o ke kō maʻamau. Hoʻohana ʻia ia e hoʻomāʻona i nā meaʻai.
- ʻAspartame: (ʻIke ʻia hoʻi ma nā inoa e like me NutraSweet, Equal). He 200 mau manawa ʻoi aku ka ʻono ma mua o ke kō. Hiki ke hoʻemi iki ʻia ka ʻono i nā meaʻai wela. ʻAʻole ia e ʻōlelo ʻia no ka poʻe me kahi maʻi genetic laha ʻole i kapa ʻia ʻo Phenylketonuria (PKU) .
- Neotame: Hoʻohana pinepine ʻia ma ke ʻano he pani kō i nā huahana berena.
- Saccharin: (Loaʻa ma lalo o nā inoa e like me Sweet'N Low). Maikaʻi no nā meaʻai wela a me nā meaʻai anu. Akā inā hāpai ʻoe a hānai waiū paha , pono ʻoe e nīnau i kāu kauka ma mua o ka hoʻohana ʻana i kēia.
- Sucralose:(ʻike nui ʻia ʻo Splenda). Hiki ke hoʻohana ʻia i nā mea wela, anu, a me nā mea i hoʻomoʻa ʻia. Loaʻa pinepine ia i nā meaʻai i hana ʻia. Ua hōʻike kekahi mau noiʻi e hoʻopilikia iki paha ka sucralose i ke ʻano o ke kino e hoʻoponopono ai i ke kō koko. No laila he mea nui e kamaʻilio pū me kāu kauka e pili ana i kēia.
E ʻike pono kākou i ke ʻano o nā huaʻōlelo ma nā lepili meaʻai!
Ke kūʻai ʻoe i kahi mea ma ka hale kūʻai, ʻike anei ʻoe i nā huaʻōlelo e like me "No Sugar," "Sugar-Free," a me "Reduced Sugar" a manaʻo ʻoe ua like ko lākou manaʻo a pau? ʻAʻole, pēlā nō. He ʻokoʻa ko lākou manaʻo. E nānā kākou i ko lākou manaʻo.
| ʻO ka huaʻōlelo ma ka lepili | He aha ke ʻano maoli o ia mea? |
|---|---|
| ʻAʻohe kō / ʻAʻohe kō | ʻAʻole i emi ma mua o 0.5 grams o ke kō i loko o ka meaʻai no kēlā me kēia lawelawe ʻana. |
| ʻAʻohe kō i hoʻohui ʻia | ʻAʻohe kō i hoʻohui ʻia a i ʻole nā mea hoʻohui i loaʻa ke kō i hoʻohui ʻia i ka wā o ke kaʻina hana a i ʻole ka ʻōpala (ʻoiai paha he kō maoli ka meaʻai). |
| Hoʻemi ʻia ke kō | Ma ka liʻiliʻi he 25% ka emi o ke kō ma mua o ka huahana maʻamau o ke ʻano like. |
| ʻAiʻai | Kuhikuhi i nā hoʻolālā meaʻai e kōkua ai i ka mālama ʻana i nā kūlana olakino kūikawā, e like me ka maʻi diabetes. |
Inā kānalua, ʻoi aku ka maikaʻi o ka heluhelu ʻana i ka lepili Nutrition Facts ma ke kua o ka pūʻolo meaʻai.Ma lalo o ka ʻāpana 'Carbohydrates', ua hōʻike maopopo ʻia ka nui o nā 'Sugars' a me ka 'Sugar Alcohol' i loko. Eia kekahi, inā ʻoe e nānā i ka papa inoa o nā mea hoʻohui, hiki iā ʻoe ke loaʻa ka inoa o ka mea ʻono hana i hoʻohana ʻia.
Kekahi mau nīnau āu e loaʻa ai
Nīnau: ʻO wai ka mea ʻino, ke kō a i ʻole nā mea ʻono hana?
ʻO ka ʻoiaʻiʻo, ʻaʻole maikaʻi ka nui o kekahi mea . ʻO ka ʻai ʻana i ke kō nui loa hiki ke alakaʻi i ka piʻi ʻana o ke kaumaha, ke kiʻekiʻe o ke kō koko, a me ka hoʻonui ʻia o ka maʻi diabetes type 2. He mea ʻino kēia mau mea a pau no kou puʻuwai.
Pēlā nō, aia kekahi mau manaʻo e hiki i ka hoʻohana nui ʻana i nā mea ʻono hana ke hoʻoulu i nā pilikia olakino like. No ka mea, e like me ke kō, hiki i kēia mau mea ʻono hana ke hoʻopili. ʻO ka nui o kā mākou ʻai ʻana iā lākou, ʻo ka nui o ko mākou makemake iā lākou. A laila e hoʻowalewale ʻia paha mākou e ʻai hou aku, me ka manaʻo, "ʻAʻohe calorie." ʻO ke koho maikaʻi loa ka ʻai ʻana i nā mea e like me nā huaʻai i loaʻa ka ʻono maoli, i waiwai i ka fiber a me nā meaʻai.
Nīnau: No ke aha i pāpā ʻia ai ʻo Stevia?
He mea kanu maoli ʻo Stevia no ʻAmelika Hema. Ua pāpā ʻia i ka makahiki 1991 ma muli o nā haʻawina e pili ana iā ia i ka pilikia o ka maʻi kanesa. Eia naʻe, ma hope o ka noiʻi hou ʻana, ua ʻike hou ʻia ʻo ia he "ʻike nui ʻia he palekana" (GRAS) ma ke ʻano he mea hoʻohui meaʻai i ka makahiki 2008. I kēia manawa ua hoʻohana nui ʻia i nā meaʻai a me nā mea inu.
Leka Lawe-Home
- Inā loaʻa iā ʻoe ka maʻi diabetes, hiki i nā mea ʻono hana ke kōkua i ka kaohi ʻana i kou makemake i nā mea ʻono. ʻAʻole lākou e hoʻokiʻekiʻe i nā pae kō koko.
- Pono e hoʻohana ʻia kēia mau mea me ke kaulike . ʻAʻole kūpono ke hoʻohana nui ʻana iā lākou, me ka manaʻo he "ʻaʻohe calorie" lākou.
- Ma mua o ka hoʻohana ʻana i kekahi mea ʻono hana, e kamaʻilio me kāu kauka e ʻike i ke ʻano a me ka nui e kūpono iā ʻoe.
- ʻO ke ala maikaʻi loa e kāohi ai i ka maʻi diabetes, ʻo ia ka ʻai ʻana i ka meaʻai kaulike (nā huaʻai, nā mea kanu, nā palaoa piha, nā protein lean). He kōkua wale nō nā mea ʻono i kēlā.
- Ke kūʻai ʻana i kahi mea mai ka hale kūʻai, e heluhelu i ka lepili a e makaʻala i nā mea i loko.
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