Ke ʻano luhi mau nei kāu keiki liʻiliʻi? Ke nānā aku nei kona ʻili i ka maeʻele iki? A i ʻole ke manaʻo nei ʻoe ʻaʻole ʻo ia e ulu wikiwiki e like me ka mea e pono ai? ʻO kekahi kumu o kēia paha he maʻi i kapa ʻia ʻo ka nele o ka wikamina B12. Mai hopohopo i ka inoa. He mea kēia e hiki ke ho'ōla loa ʻia inā ʻike ʻia a mālama ʻia i ka wā mua. No laila, i kēia lā e kamaʻilio mākou e pili ana i ke ʻano o ka wikamina B12, no ke aha he mea nui ia no ke kino, he aha nā hōʻailona o ka nele, a me ka manawa e pono ai ʻoe e ʻike i ke kauka.
No ke aha he mea nui loa ka wikamina B12?
I ka ʻōlelo maʻalahi, ua like ka huaora B12 me kahi koa liʻiliʻi e hana ana i kekahi mau hana koʻikoʻi i loko o ko mākou kino. Kāhea pū mākou iā ia he cobalamin.
E noʻonoʻo i ko kākou kino e like me kahi hale hana nui e hana mau ana. He mea nui ka Vitamin B12 no kēia hale hana e hana pono ai. ʻO ke kumu nui, he mea nui ia no ʻekolu mau kumu:
1. Hana i nā hunaola koko ʻulaʻula: Ke hanu mākou, lawe ʻia ka oxygen e komo mai ana i loko o nā māmā i nā ʻāpana a pau o ke kino e nā hunaola koko ʻulaʻula. Pono ka Vitamin B12 e hana pono i kēia mau mea i kapa ʻia he hunaola koko ʻulaʻula. Inā ʻaʻole lawa ka B12, ʻaʻole hiki ke hana ʻia nā hunaola koko ʻulaʻula olakino. Kāhea mākou i kēia he anemia.
2. E mālama i ke olakino o ka ʻōnaehana nerve: ʻO ka ʻōnaehana nerve ka 'ʻōnaehana uea' e lawe ana i nā leka ma waena o ko kākou lolo a me ke koena o ke kino. He mea nui ka Vitamin B12 no ka hana olakino o kēia ʻōnaehana nerve. He mea nui loa kēia no ka ulu ʻana o ka lolo o nā keiki ʻōpio.
3. No ka hana ʻana o ka DNA: Kōkua pū ka Vitamin B12 i ka hana ʻana o ka DNA , ka hale mālama ʻike genetic i loko o nā cell o ko mākou kino.
ʻAʻole hiki i ko mākou kino ke hana i ka wikamina B12 iā ia iho, no laila pono mākou e loaʻa iā ia mai ka meaʻai a i ʻole nā mea hoʻohui wikamina.
| Nā meaʻai waiwai i ka wikamina B12 | Nā Laʻana |
|---|---|
| Nā ʻiʻo | Nā mea e like me ka pipi, ka moa, ke akepaʻa |
| Iʻa a me nā meaʻai kai | Pāpaʻi, heʻe, sālemona, pāpaʻi, ʻōpae |
| Waiū a me nā huahana waiū | Waiū bipi, yogurt, tīhi |
| Nā hua manu | Hua moa, hua manu manu |
| Nā Meaʻai i Hoʻoikaika ʻia | Kekahi mau cereal kakahiaka, ka mea hū meaʻai |
Pono nā makuahine hāpai a me nā makuahine hānai waiū i ka nui o ka wikamina B12 ma mua o ka maʻamau, no ka mea, loaʻa pū i ka pēpē kēlā wikamina mai ka makuahine mai.
Pehea e loaʻa ai i kahi keiki ka nele o ka huaora B12?
Aia kekahi mau kumu nui e hiki ai i kahi keiki ke loaʻa i kēia maʻi.
1. Nā pilikia ʻai
ʻO kēia ke kumu maʻamau. ʻO nā keiki e hahai ana i kahi papaʻai vegan piha a i ʻole ka hapa nui o ka mea kanu, ʻaʻole lākou e ʻai i nā meaʻai e hāʻawi maoli ana i ka huaora B12, e like me ka ʻiʻo, ka iʻa, ka waiū, a me nā hua manu. I ia mau hihia, he mea nui loa ka hāʻawi ʻana i kahi mea hoʻohui huaora B12, e like me ka ʻōlelo a ke kauka.
2. Paʻakikī ke komo ʻana o nā huaora i loko o ke kino
I kekahi manawa, ʻoiai inā ʻai ke keiki i nā meaʻai i loaʻa ka B12, ʻaʻole hiki i ko lākou kino ke omo pono iā ia. Hiki ke kumu kēia:
- Nā maʻi o ka ʻōnaehana hoʻoheheʻe: Hiki i kekahi mau maʻi ʻōpū ke hoʻopilikia i ka omo ʻana o ka huaora.
- ʻO ka Anemia Pernicious: He maʻi autoimmune kakaikahi kēia kahi e hoʻopau ai ke kino i kahi protein e kōkua ai i ka omo ʻana i ka B12.
- ʻO ke ʻoki ʻōpū: Inā ua hana ʻia ʻoe i ke ʻoki ʻana e wehe i kahi ʻāpana o kou ʻōpū no kekahi kumu, e hoʻemi ʻia paha kāu omo ʻana o ka huaora B12.
3. Nā pae B12 haʻahaʻa o ka makuahine
I ka wā e noho ana ke pēpē i loko o ka ʻōpū, mālama ia i ka B12 e pono ai mai ke kino o kona makuahine. No laila, inā haʻahaʻa nā pae B12 o ka makuahine i ka wā hāpai, e loaʻa pū ka pēpē i ka liʻiliʻi. ʻO ka hopena, hiki i ka B12 i mālama ʻia o ke pēpē ke pau koke a hoʻomaka e hōʻike i nā hōʻailona o ka hemahema ma kahi o 4 a 6 mau mahina o ka makahiki.
He aha nā hōʻailona o ka nele o ka B12?
Hiki ke ʻokoʻa kēia mau hōʻailona mai kekahi keiki a i kekahi. Hiki iā lākou ke lilo i mau hōʻailona o nā maʻi ʻē aʻe. No laila, ʻoi aku ka maikaʻi o ka hopohopo ʻole a hōʻike i kāu keiki i ke kauka i ka wā e ʻike ai ʻoe iā lākou.
| Māhele ʻano | Nā hiʻohiʻona i manaʻo ʻia |
|---|---|
| Nā hiʻohiʻona maʻamau | - Manaʻo mau o ka luhi a me ka paupauaho - Keʻokeʻo a melemele paha o ka ʻili - Ka nalowale o ka makemake a me ka pohō kaumaha |
| Nā hōʻailona e pili ana i ka ʻōnaehana nerve | - Ka mae a i ʻole ke kani ʻana o nā lālā - Ka nalowale o ke kaulike i ka wā e hele ana - Poho ka hoʻomanaʻo, huhū - Nā lohi o ka ulu ʻana (e.g., lohi ka ʻōlelo ʻana, ka hele wāwae ʻana) - Nā neʻe ʻano ʻē i nā pēpē ʻōpio |
| Nā hiʻohiʻona ʻē aʻe | - ʻEha a ʻulaʻula paha ke alelo - Ka maʻi pākī a i ʻole ka paʻa ʻana o ka ʻōpū - Nā pilikia ʻike (kākaʻikahi) |
Āhea wau e ʻike ai i ke kauka? He aha nā lāʻau lapaʻau?
Inā kānalua ʻoe ua loaʻa i kāu keiki kekahi a ʻoi aku paha o nā hōʻailona i ʻōlelo ʻia ma luna nei, ʻoiai ka lohi o ka ulu ʻana , e kamaʻilio pono me kāu kauka.
Mai hoʻowahāwahā i kēia mau hōʻailona. ʻO ka hemahema o B12 kahi maʻi e hiki ai ke hōʻeha nui i ka ʻōnaehana nerve a me ka lolo inā ʻaʻole mālama ʻia. Eia nō naʻe, inā ʻike mua ʻia, hiki ke ho'ōla loa ʻia.
E nānā ke kauka i ke keiki, e nīnau iā ʻoe no nā kikoʻī, a inā pono, e kauoha i kahi hoʻāʻo koko e nānā i ka pae o ka huaora B12.
Inā ua hōʻoia ʻia kahi hemahema, e hoʻoholo ʻia ka lāʻau lapaʻau ma muli o ke kumu.
- Inā he pilikia i ka ʻai: E kuhikuhi pinepine ke kauka i kahi mea hoʻohui huaora B12 (nā papa a i ʻole ka syrup) no ke keiki. E paipai pū ʻo ia e hoʻohui i kahi ʻai momona i ka B12.
- Inā he pilikia kou i ka omo ʻana: ʻAʻole paha e hiki i kou kino ke omo i ka B12 mai ka meaʻai a i ʻole nā huapalaoa, no laila pono paha ʻoe e loaʻa i nā inikini vitamina B12 . He inikini kēia i hāʻawi pololei ʻia i loko o ka ʻiʻo. Mai hopohopo, he lāʻau maʻamau a palekana kēia.
ʻO ka mea nui loa, mai hāʻawi aku i kāu keiki i nā lāʻau wikamina āu i kūʻai ai mai kahi hale kūʻai lāʻau lapaʻau.Pono ke kauka e hoʻoholo i nā mea āpau, e like me ka nui o ka lāʻau a me ka manawa o ka hoʻokele ʻana.
Leka Lawe-Home
- He mea nui ka Wikamina B12 no ka ulu ʻana o ka lolo o ke keiki, ka ʻōnaehana nerve, a me ke kūkulu ʻia ʻana o nā hunaola koko olakino.
- ʻO ka luhi mau, ka maeʻele, ka nalowale o ka makemake i ka ʻai, a me ka lohi o ka ulu ʻana he mau hōʻailona ia o ka nele o ka B12.
- ʻO nā keiki e hahai ana i ka papaʻai vegan piha e ʻoi aku ka nui o ka pilikia o ka nele i ka wikamina B12.
- He mea nui loa i nā makuahine hāpai a me nā makuahine hānai e mālama i kā lākou pae B12 no ke olakino o kā lākou pēpē.
- Inā manaʻo ʻoe he hemahema B12 kāu keiki, e pale i ka nānā ponoʻī ʻana a i ʻole ka lāʻau lapaʻau a e ʻike koke i kāu kauka.
💬 Comments (0)
ʻAʻohe manaʻo i kau ʻia. Hoʻohui i kāu manaʻo ma ʻaneʻi no ka manawa mua.
Hoʻohui i kāu manaʻo