Aia kēia mau mea hoʻopilikia liʻiliʻi i loko o kou wahi moe? E aʻo kākou i nā mea āpau e pili ana i nā ʻuku moe!

Ua ala aʻe ʻoe i ke kakahiaka a ʻike i nā puʻupuʻu ʻulaʻula liʻiliʻi ma kou kino a manaʻo ʻoe e kahakaha ana iā lākou? A i ʻole ke manaʻo nei ʻoe e like me ʻoe e hoʻolei ana a huli ana i ka pō ke hiki ʻole iā ʻoe ke hiamoe? ʻO kēia paha ka hana a nā mea liʻiliʻi i kapa ʻia he mau ʻuku moe. I kēia lā, e kamaʻilio kākou e pili ana i ka poʻe o kēia mau ʻuku moe, nā pilikia e hiki ai iā lākou ke hana, a pehea e pale ai iā ʻoe iho mai iā lākou.

ʻO wai nā ʻuku moe? Pehea lākou?

I ka ʻōlelo maʻalahi, he mau pepeke liʻiliʻi loa nā ʻuku moe. Ma ke ʻano ʻepekema, ua kapa ʻia lākou ʻo `(Cimex lectularius)`. Ua like lākou me nā ʻaihue liʻiliʻi, ola lākou ma ka omo ʻana i ke koko o kānaka a me nā holoholona. ʻO ia hoʻi, he mau parasites lākou. ʻO ka hapa nui o ka manawa, hele mai lākou iā ʻoe i kou wā e hiamoe ana a omo i kou koko.

I kēia manawa, e nānā kākou i ke ʻano o kēia mau ilo.

• He pālahalaha, ʻeleʻele a ʻulaʻula paha ke kala o ka makika makua . ʻEono ona wāwae. Ua like ka nui me ka hua ʻāpala (ma kahi o 5-7 milimita).
• He keʻokeʻo melemele ko nā iʻa ʻōpio . I kekahi manawa he moakaka lākou inā ʻaʻole lākou i inu i ke koko.
• He liʻiliʻi loa nā hua makika , e like me ka nui o ke poʻo pine. He keʻokeʻo lākou. Akā inā ʻoi aku ka makahiki o kahi hua ma mua o ʻelima mau lā, e ʻike ʻoe i kahi kiko ʻeleʻele liʻiliʻi ma luna.

E noʻonoʻo wale, hiki i kahi moʻo wahine hoʻokahi ke waiho ma waena o 200 a 500 mau hua i kona ola! No laila, inā he mau moʻo kāu i loko o kou hale, hiki iā lākou ke lilo i pilikia nui i ka manawa pōkole.

ʻAuhea ka poʻe e loaʻa pinepine ai? Ma hea lākou e peʻe ai?

He ʻano holoholona ʻē loa nā mōneki. Hiki iā lākou ke noho ma nā wahi āpau, mai nā hōkele ʻelima hōkū a hiki i nā hale maʻamau, nā hale moe, a me nā halihali lehulehu (nā kaʻa ʻōhua, nā kaʻaahi, nā moku). Loaʻa lākou ma nā kihi a pau o ka honua.

ʻO ka hapa nui o ka manawa, noho nā ʻuku moe ma kahi o ʻewalu kapuaʻi ka mamao mai kou wahi e hiamoe ai. Hana nui lākou i ka pō .

I ke ao, peʻe kēia mau pepeke ma nā wahi like ʻole a puni kou wahi moe. Eia kekahi laʻana:

• Ma ka ʻaoʻao o kou moena, kokoke i nā humuhumu.
• Ma ka pūnāwai pahu o ka moena, ma ka mōlina o ka moena, a ma hope o ke poʻo o ka moena.
• Ma waena o nā uluna o nā noho a me nā sofas i loko o ka lumi moe, ma ko lākou mau humuhumu.
• Ma hea nā ʻāpana o nā drawers o nā mea e like me nā lumi moe a me nā papa ʻaina i loko o ka lumi moe.
• Ma kekahi hakahaka liʻiliʻi, māwae, a ʻūmiʻi paha i kekahi mea i loko o kou lumi moe a kokoke paha i kou wahi moe.
• Ma nā kihi o nā paia, ma nā kihi o nā wahi i hemo iki ai ka pepa paia ma nā paia, a puni nā puka uila.

ʻO ka maʻamau, ola kahi makika no ʻeono mahina a ʻelua makahiki (24 mahina). ʻAi pinepine lākou i ke koko i kēlā me kēia ʻekolu a ʻehiku lā. Akā, he mea kupanaha, hiki iā lākou ke ola no kekahi mau mahina, a i ʻole hoʻokahi makahiki, me ka ʻole o ka meaʻai!

Pehea lā wau e ʻike pono ai inā he ʻīlio i loko o koʻu hale?

ʻO ka hōʻailona mua e loaʻa iā ʻoe kahi ʻuku inā nahu ʻia ʻoe e ka ʻuku.Inā loaʻa iā ʻoe kahi kīʻaha like a makemake ʻoe e hōʻoia aia kahi māka i loko o ka hale, e makaʻala i kēia mau hōʻailona:

• Inā he ʻala ʻono a ʻala palai.
• Inā he mau ʻōpala ʻulaʻula kou ma kou mau uhi moe, kou mau lole moe, a i ʻole kekahi mea kokoke i kou wahi moe, ʻo ia nā ʻōpala o nā ʻuku moe ma hope o ko lākou ʻai ʻana i ke koko.
• Nā ʻiwi waho o ka nananana. Hoʻokuʻu nā nananana i ko lākou ʻili kahiko i ko lākou ulu ʻana.
• Inā ʻike ʻoe i ke kupapaʻu ola ma lalo o nā uhi, ma lalo o ka moena.

ʻO kekahi mea ʻē aʻe, ʻoi aku ka lohi o ka neʻe ʻana o nā nananana ma mua o nā pepeke liʻiliʻi ʻē aʻe. No laila, inā loaʻa iā ʻoe kekahi e like me ia, e hoʻolohe i ka wikiwiki o kona neʻe ʻana. E kōkua nō hoʻi kēlā iā ʻoe e ʻike he nananana ia.

ʻO wai ka mea a Marko e nahu nui ai?

ʻOiaʻiʻo, hiki i nā ʻūhini ke nahu i kekahi. ʻO ka mea kaumaha, ʻoiai pehea ʻoe e mālama ai i kou hale, he paʻakikī ke kāohi i nā ʻūhini mai ke komo ʻana mai i loko o kou hale. No ka mea, he poʻe huakaʻi maikaʻi nā ʻūhini. He akamai loa lākou i ka hele ʻana mai kekahi wahi a i kekahi wahi.

Hiki iā lākou ke komo i loko o kou hale ma ke piʻi ʻana i loko o nā mea e like me kāu ʻeke, nā lole i pelu ʻia, nā moena i hoʻohana ʻia, nā lako kahiko, a me nā pahu. Inā ʻoe e noho pū me ka nui o ka poʻe a inā ʻoe e noho pū me ka poʻe e hele nui ana, ʻoi aku ka nui o kou lawe ʻana mai i kēia mau malihini hoʻonāukiuki i loko o kou hale.

E noʻonoʻo, ua hoʻi mai ʻoe mai kahi hoʻomaha kupaianaha. ʻAʻole ʻoe i ʻike ua peʻe kekahi a ʻelua paha māka i loko o kāu ʻeke. Ma hope o kekahi mau lā wale nō ʻoe e ʻike ai ua hoʻomaka kahi pilikia hou ma ka home!

Pehea ka maʻamau o Makko?

Ma kahi ʻāina e like me ʻAmelika, hōʻike nā noiʻi he hoʻokahi o kēlā me kēia ʻelima mau kānaka i kū i kēia pilikia a i ʻike paha i kekahi i loaʻa. He mea laha iki nō hoʻi kēia kūlana ma ko mākou ʻāina, ʻoiai ma nā wahi kūlanakauhale piha a me nā hale moe. I ka manawa pinepine, ʻōlelo nā mea hoʻolako kaohi pest e hoʻonui ʻia ka pilikia o nā ʻuku moe i ke kauwela, i ka wā e hele nui ai ka poʻe. I kekahi manawa, ma mua o ko lākou hiki ke ʻike i nā ʻuku moe, huikau ka poʻe iā lākou me nā mea ola ʻē aʻe e like me nā ʻuku a me nā ʻūlū.

Ma hea ke kino e nahu nei ʻo Marko?

Hiki i nā ʻuku moe ke nahu i nā wahi āpau o kou kino, akā ʻo ka hapa nui o lākou e kuhikuhi ana i nā wahi o kou ʻili e pā ana i kou wahi moe i kou wā e hiamoe ana. Eia kekahi laʻana:

• Nā lima
• Ma waho
• Maka
• ʻĀʻī
• Nā wāwae

He aha nā hōʻailona o ka nahu ʻana o ka makika?

ʻO nā hōʻailona e hiki ke kū mai ma hope o ka nahu ʻia ʻana e kahi ʻuku:

• He ʻūmiʻi loa ia .
• ʻIke ʻia ka mumū ma luna o ka ʻili, e like me ka pimple a i ʻole kahi ʻulaʻula liʻiliʻi.
• Ke ʻike nei au i kahi mea wela.
• Ke manaʻo nei i ka ʻeha iki a me ke kūlana ʻole.

E like me kou ʻike ʻole ʻana i kahi nahu namu i kou wā hiamoe, ʻaʻole ʻoe e ʻike i kahi nahu ʻuʻuku. No ka mea, i ka wā e nahu ai kahi ʻuʻuku, hoʻokomo kona lawai i kahi anesthetic a me kahi anticoagulant i loko o kou ʻili. No laila, ʻike wale ʻoe ua nahu ʻia ʻoe ma hope o ka ʻike ʻia ʻana o nā māka nahu. Hiki ke hala i hoʻokahi a ʻelua paha lā e hana ai kēlā.

Eia nō naʻe, he mea kākaʻikahi loa , hiki i kekahi poʻe ke loaʻa i kahi hopena alerika koʻikoʻi (anaphylaxis) ma hope o ka nahu ʻia ʻana e kahi wasp. ʻO nā hōʻailona o ia ʻano maʻi koʻikoʻi:

• Paʻakikī ka hanu ʻana
• Pehu alelo
• Nā pehu wai
• kuni
• Nā palpitations o ka puʻuwai
• Ke kaumaha nui nei

Mea nui: Inā ʻike ʻoe i kekahi o kēia mau hōʻailona koʻikoʻi ma hope o ka nahu ʻia ʻana e kahi ʻuku, pono ʻoe e ʻike koke i ke kauka .

Pehea ke ʻano o ka meaʻai a ka iʻa?

ʻAʻole like nā hopena o kēlā me kēia kanaka ke peʻa lākou. Eia nō naʻe, aia kekahi mau ʻano maʻamau:

• Hiki ke ʻike ʻia nā pehu ma ka lālani, ma ke ʻano zigzag, a i ʻole me he mea lā ua hui pū ʻia.
• Hiki ke nānā aku me he puʻupuʻu lā, me kahi kikowaena ʻulaʻula ʻeleʻele a me kahi pehu i ʻoi aku ka māmā ma mua o ke kala o ka ʻili a puni.
• Me he pehu lā paha i piʻi aʻe ma luna o ka ʻili a he wai maopopo i loko.
• Hiki i nā ʻūlū liʻiliʻi he nui ke hui pū ma kahi ʻāpana o ka ʻili a he ʻulaʻula a poni paha ke kala (hives).

ʻAʻole paha e ʻike kekahi poʻe i kekahi mau hōʻailona ma hope o ka nahu ʻia ʻana e kahi makika. ʻIke ka hapa nui o ka poʻe i nā hōʻailona e like me nā nahu makika a i ʻole ka nahu ʻuku - he pehu iki, ʻulaʻula, a me ka ʻūlū.

Pehea lā i hoʻi ai ʻo Marko i ka home? No ke aha lākou e nahu nei?

He poʻe hele akamai nā ʻuku moe o ke kūlohelohe. Hele mai lākou mai nā wahi i ʻike nui ʻia ai nā ʻuku moe ʻē aʻe a hoʻopili iā lākou iho i kou mau lole, ʻeke, ukana, a i ʻole kekahi mea me ka lole palupalu. Ke hiki lākou i kou home, neʻe lākou mai kēlā lumi a i kēia lumi e noho, hoʻohua, a loaʻa ka meaʻai.

Nahu nā makika no ka mea ua pōloli lākou . Omo lākou i ke koko ma ke komo ʻana i ko lākou mau nuku e like me ka mauʻu i loko o kou ʻili. Ma hope o kekahi mau minuke o ka omo ʻana i ke koko a piha ko lākou ʻōpū, haʻalele lākou i ka ʻili a hele i ka ʻaoʻao e hoʻoheheʻe i ka meaʻai i loko o ko lākou ʻōpū.

He aha nā hopena ʻaoʻao o ka ʻai ʻana i ka mackerel?

No ka hapa nui o nā kānaka, ʻaʻole ia he kumu o nā pilikia olakino nui. E nalowale nā ​​māka nahu i loko o kekahi mau pule. Eia nō naʻe, no kekahi poʻe, hiki i ka nahu ke lilo i mea nui aʻe, pehu, a hoʻonui i ka ʻeha a me ka maneʻo.

ʻO nā pilikia olakino ʻē aʻe e hiki ke kū mai ma muli o ka nau ʻana i ka gum:

• ʻAʻole hiki ke hiamoe .
• Hopohopo .
• ʻO ke kahakaha mau ʻana hiki ke hana i nā ʻeha o ka ʻili, kahi e hiki ai ke alakaʻi i nā maʻi ʻili .

Pehea e ʻike ai ke kauka i kahi nahu o ka makika?

Hiki i ke kauka ke ʻike inā he nahu mai kahi pepeke ma ka nānā ʻana i nā māka nahu ma kou ʻili. Eia nō naʻe, ʻoiai hiki ke like nā māka me nā pepeke ʻē aʻe, he paʻakikī ke ʻike maopopo inā he nahu ia mai kahi makika. ʻO ke ala wale nō e hōʻoia ai he nahu ia mai kahi makika, ʻo ia ka ʻimi a me ka ʻike ʻana i kahi makika i loko o kou wahi moe.

Pehea ʻoe e mālama ai i kahi nahu ʻuʻuku?

ʻO ka mea pōmaikaʻi, ʻo ka ʻai ʻana i nā ilo ʻaʻole ia he mea hoʻoweliweli nui i kou olakino. ʻO ke ala maikaʻi loa e mālama ai i nā ilo:

• E holoi i nā wahi o ka meaʻai me ke kopa a me ka wai .
• E hoʻopili i kahi kirīmi a lotion paha e hoʻēmi i ka maneʻo (e laʻa, hoʻokahi i loaʻa ka `(Hydrocortisone 1%)`) i ka ʻili.
• Inā hoʻomau ka maneʻo, e hana i kēia i hoʻokahi a ʻelua paha i ka lā.

Inā koʻikoʻi kou maneʻo, hiki i ke kauka ke hāʻawi iā ʻoe i kahi kirīmi steroid ikaika aʻe, a i ʻole e hāʻawi ʻia paha iā ʻoe kahi antihistamine over-the-counter a i ʻole ke kauka.

He mea nui loa: He mea nui loa ia e pale i ka nau ʻana i ka meaʻai a nā ilo i ka hiki. ʻO ka hana ʻana pēlā e hiki ai ke hōʻeha i ka ʻili a me nā maʻi.

He aha ka lāʻau lapaʻau i hāʻawi ʻia no ka nahu ʻana?

Kōkua kēia mau lāʻau lapaʻau i ka mālama ʻana i nā hōʻailona o ka ʻai ʻana i nā ilo:

• Kirimina anti-manify
• Nā lāʻau antihistamine
• Kirimina steroid
• Nā lāʻau antibiotic inā loaʻa kahi maʻi

E pālahalaha anei ka meaʻai a nā pāpaʻi inā ʻoe e kuke?

ʻAʻole. ʻOiai ʻoe e ʻai ana, ʻaʻole ia he manaʻo e hoʻonui ʻia ka nui o nā mites a i ʻole e laha ana i nā ʻāpana ʻē aʻe o kou kino. Eia kekahi, ʻaʻole hoʻolaha nā mites i nā maʻi. No laila, ʻaʻole laha kēia meaʻai.

Pehea e hoʻopau ai i nā ʻuku? Pehea e hoʻopau ai iā lākou mai ka hale aku?

Inā he mau ʻūhini i loko o kou hale, eia kekahi mau mea hiki iā ʻoe ke hana e hoʻopau iā lākou:

• E holoi pono i kou mau lole, nā mea moe, a me nā pākeke me ka wai wela a me ke kopa . A laila e hoʻomaloʻo iā lākou ma ka wela nui no kahi o 20 mau minuke.
• E kau i nā lole a i ʻole nā ​​​​​​mea i hoʻohana ʻia i loko o ka pale maka i loko o kahi ʻeke i hoʻopaʻa pono ʻia a mālama iā lākou i loko o ka pahu hau ma kahi mahana ma lalo o 0 degere Celsius (32 Fahrenheit) no ka liʻiliʻi o ʻehā mau lā .
• E holoi i nā humuhumu a me nā kihi o kou moena, ka pūnāwai pahu, a me nā lako me kahi palaki ʻoʻoleʻa . A laila e hoʻomaʻemaʻe pono i ka lumi holoʻokoʻa.
• No ka hoʻomaʻemaʻe ʻana i nā mea e like me nā kāpeti, nā moena, a me nā lako hale , e hoʻohana i kahi mea hoʻomaʻemaʻe mahu me kahi hoʻonohonoho wela maikaʻi (ma luna o 55 degere Celsius / 130 degere Fahrenheit).
• E kiʻi i ke kōkua mai kahi mea hoʻopau pepeke e hoʻohana ana i ka pīpī pepeke e pepehi i nā ʻanuʻu a me kā lākou mau hua. Inā ʻoe e hoʻolimalima ana, e haʻi i kou konohiki e pili ana i kēia.

Ma hope o ka mālama ʻana i nā ʻuku, e hele aku lākou.Pehea ka lōʻihi?

Ma muli o ke koʻikoʻi o ka pilikia, hiki ke hala i kekahi mau pule a i kekahi mau mahina e hoʻopau loa ai i kēia mau mea hoʻonāukiuki. I nā manawa he nui, ʻaʻole 100% ka pono o ka hoʻopili mua ʻana o ka kaohi . No laila, e makaʻala pono i nā wahi pilikia i kēlā me kēia pule a i ʻole a hoʻopili hou i nā hana kaohi inā pono.

Pehea e palekana ai mai nā ʻuku? Nā ala e pale aku ai iā lākou.

ʻO ke ala maikaʻi loa e palekana ai mai nā ʻūhini, ʻo ia ke nānā mau i kou home no nā hōʻailona o nā ʻūhini. Hiki iā ʻoe ke hōʻemi i ka pilikia o ke komo ʻana o nā ʻūhini i kou home ma ka hahai ʻana i kēia mau ʻanuʻu maʻalahi:

• E kau i nā uhi palaki pale ma luna o nā moena a me nā pūnāwai pahu.
• E holoi pinepine i ka mīkini mimi me ka ʻūlū, ʻoiai a puni kahi āu e hiamoe ai.
• E hōʻemi i nā mea ʻino pono ʻole i loko o kou hale. E hōʻemi kēia i ka nui o nā wahi e peʻe ai nā makika.
• Inā ʻoe e noho ana i loko o kahi keʻena noho a i ʻole kahi wahi i kaʻana like ʻia, e hoʻāʻo e pani i kou wahi e like me ka hiki. E sila i nā hakahaka a puni nā papa kumu, nā puka kukui, a me nā puka. E hōʻemi kēia i ka manawa kūpono o nā makika e komo i kou home.
• Ke hele ʻoe , e nānā i ka lumi āu e noho ai no nā hōʻailona o kahi ʻuala. E nānā pono i ka moena (e wehe i ka moena a nānā i ka moena), a me nā lako i hana ʻia me ka lole i loko o ka lumi hōkele.
• E nānā pono i kāu ukana ma mua o ka hoʻi ʻana mai i ka home.
• I kou hoʻi ʻana mai ka home mai kahi huakaʻi, e holoi koke i nā lole a pau me ka wai wela a me ke kopa , a hoʻomaloʻo iā lākou ma kahi wela no 20 mau minuke.
• Inā ʻoe e kūʻai ana i nā lako hale i hoʻohana ʻia, nā moena, a me nā mea ʻē aʻe, e nānā pono iā lākou ma mua o ka lawe ʻana mai iā lākou i ka home.
• Ma mua o ke kūʻai ʻana i nā lole i hoʻohana ʻia, nā lole, a pēlā aku, e nānā pono iā lākou. Ke kūʻai ʻoe i ia mau mea, e holoi iā lākou me ka wai wela a me ke kopa, a hoʻomaloʻo iā lākou ma kahi mehana no 20 mau minuke.

He aha kāu e manaʻo ai inā e nahu ʻia ʻoe e kahi ʻuku?

Hiki i ka ʻai ʻana i nā ʻuku moe ke lilo i mea hoʻonāukiuki a hoʻonāukiuki i kou ʻili. Inā ʻoe e ʻānai nui, hiki iā ʻoe ke loaʻa i kahi maʻi. Ke ʻike ʻoe he pilikia kou i kahi ʻuku moe ma ka home, ʻo ka maneʻo, ke kaumaha, a me ka hopohopo e hana ai hiki ke hoʻolilo iā ʻoe i mea paʻakikī ke hiamoe. Aia wale nō ke hoʻopau loa ʻoe i nā ʻuku moe hiki iā ʻoe ke hōʻoluʻolu.

ʻEhia ka lōʻihi o ka mau ʻana o ka meaʻai?

ʻO ka ʻai ʻana i nā ilo e pau i loko o hoʻokahi pule, akā hiki ke lōʻihi, ma muli o ke ʻano o ka pane ʻana o kou kino i ka meaʻai. Inā ʻaʻole ʻoe e hoʻopau i nā ilo, e hoʻomau ʻoe i ka hana me lākou a hiki i kou hoʻopau loa ʻana iā lākou.

Āhea wau e ʻike ai i ke kauka?

Inā loaʻa iā ʻoe ka ʻūlū nui loa a ʻaʻole hiki iā ʻoe ke kū i ka lā a pau, pono ʻoe e ʻike i ke kauka. Inā ua nui kou ʻūlū ʻana, a ʻeha, pehu, ʻulaʻula, a i ʻole ka pus e kahe ana ma kahi āu i ʻai ai, he hōʻailona paha ia o kahi maʻi. Hiki i ke kauka ke kōkua iā ʻoe e mālama i ka maʻi.

He aha nā nīnau āu e nīnau ai i ke kauka?

• Hiki iā ʻoe ke haʻi maopopo inā he meaʻai kēia na ka manō?
• ʻEhia mau manawa i ka lā e hiki ai iā ʻoe ke hoʻopili i ka kirīmi ʻili ʻeha?
• He maʻi ʻaleʻale anei au i nā nananana?

He aha ka ʻokoʻa ma waena o ka meaʻai a nā nananana a me ka meaʻai a nā pepeke ʻē aʻe?

ʻOiai ʻo ka maneʻo kahi hōʻailona o nā nahu pepeke he nui, hiki ke ʻike ʻia a mālama kūpono ʻia kēlā me kēia pepeke ma muli o ke ʻano hānai a me ka wahi.

• ʻAi ilo: ʻIke ʻia he mau pehu. Ma ke ʻano zigzag, hiki ke ʻike ʻia ma ka ʻili e pā ana i ka moena i kou wā e hiamoe ai (e like me nā lima, nā wāwae, a me ke kua).
• Nā nahu ʻuku: Ua like loa me nā nahu ʻuku. ʻIke ʻia nā pehu liʻiliʻi a poepoe ma ke ʻano zigzag. ʻIke pinepine ʻia lākou ma nā wāwae a me nā puʻupuʻu.
• ʻAi makika: Hoʻokahi wale nō meaʻai a ka makika. He pehu liʻiliʻi a poepoe ia. Loaʻa ia ma nā ʻāpana o ke kino i uhi ʻole ʻia e nā lole (e like me nā lima a me nā wāwae).
• ʻUlu: He mau ʻuku kēia e ʻeli ana ma lalo o ka ʻili. ʻIke ʻia lākou me he mau puʻupuʻu ʻulaʻula liʻiliʻi. Loaʻa pinepine lākou ma nā wahi e pelu ai ka ʻili, ma waena o nā manamana lima, a ma waena o nā manamana wāwae.
• ʻAi ʻana i ka nananana: ʻAʻohe mea ʻino o ka hapa nui o nā nananana. Eia nō naʻe, hiki i kekahi mau nahu nananana ke hōʻeha nui, me ka ʻeha o nā ʻiʻo, nā poʻo ʻeha, a me ka paʻakikī o ka hanu ʻana. Inā ʻike ʻoe i kekahi o kēia mau hōʻailona ma hope o ka ʻai ʻana i kahi nananana, pono ʻoe e ʻimi koke i ke kōkua lapaʻau .
• Nā nahu ʻupena: Nahu pinepine nā ʻupena ma ke kua o ka ʻāʻī, ke poʻo, a me nā wāwae. Hoʻokomo nā ʻupena i ko lākou mau poʻo i loko o ka ʻili. Hiki i kēia ke hana i kahi ʻulaʻula a i ʻole nā ​​​​kiko liʻiliʻi ʻulaʻula a me ka maneʻo ma ka ʻili.

Leka Hoʻihoʻi Hope Loa

He ʻano pepeke hoʻonāukiuki nā ʻuku moe e neʻe ana mai kekahi wahi a i kekahi. ʻO kā lākou meaʻai ke kumu o ka maneʻo a me ka ʻoluʻolu ʻole.

E hoʻāʻo e pale i nā makika mai ke komo ʻana mai i kou home ma ke kau ʻana i kahi uhi pale ma luna o kou moena a me ka holoi ʻana i kou mau lole i ka wai wela ma hope o kou hoʻi ʻana mai ka hoʻomaha. E hoʻomanaʻo, ʻaʻole lawa ka maʻemaʻe wale nō, pono mākou e akahele iki aʻe e palekana mai nā makika.

Inā he mau nīnau hou aku kāu e pili ana i kēia, e ʻoluʻolu e kamaʻilio me ke kauka a i ʻole kahi Luna Nānā Ola Kino (PHI). E noho olakino!

Nā ʻuku moe, meaʻai ʻuku moe, nā ʻuku moe, Cimex lectularius, nā nahu pepeke, ka maneʻo, nā maʻi ʻili, nā parasites