Inā he mea hoʻohana ʻoe i nā huahana nani , ua lohe pinepine ʻoe i ka inoa ʻo 'Hyaluronic Acid' i kēia mau lā. Malia paha he inoa kēia no kāu kirīmi a serum paha. Ma nā wahi a mākou e kamaʻilio ai e pili ana i ka nani, ua kapa ʻia kēia me he mea kilokilo lā. He aha maoli ka Hyaluronic Acid? He maikaʻi wale nō anei no ka ʻili? E ʻike kākou e pili ana i kēia me ka maʻalahi a me ka pololei.
I ka ʻōlelo maʻalahi, he aha ka hyaluronic acid?
ʻO ka waikawa hyaluronic, a i ʻole hyaluronan, he mea ia i hana maoli ʻia i loko o ko kākou kino , ʻaʻole ma kahi ʻē aʻe. E noʻonoʻo iā ia e like me ka huʻahuʻa. Hoʻopili ia a paʻa i ka wai. Ma ke ʻano like, ʻo ka waikawa hyaluronic kahi 'magnet wai' kūlohelohe e kōkua i ka mālama ʻana i ka makū i loko o ko kākou kino.
He nui loa kēia mau mea i loko o ko kākou mau maka, ʻili, a me nā hono . ʻO kā lākou hana nui ka hāʻawi ʻana i ka makū a mālama iā lākou i ka lubrication. No ka laʻana, he kanaka makua e kaupaona ana ma kahi o 70 kg he 15 grams o ka hyaluronic acid i loko o ko lākou kino.
I kēia mau lā, aia nā huahana a mākou e kūʻai ai ma nā hale kūʻai i ka waikawa hyaluronic , i hana ʻia e nā kānaka ʻepekema ma nā keʻena hoʻokolohua ma o ke kaʻina hana i kapa ʻia ʻo ka fermentation bacteria . Kōkua kēia i ko mākou olakino ma nā ʻano like ʻole.
He aha nā ala e loaʻa ai i ko mākou kino ka waikawa hyaluronic?
Hiki iā mākou ke loaʻa i ka waikawa hyaluronic ma nā ʻano he nui.
1. Mai nā meaʻai (Nā meaʻai)
ʻAe, hiki iā mākou ke loaʻa ka waikawa hyaluronic mai kekahi o nā meaʻai a mākou e ʻai ai. ʻOiai ʻaʻole paha e hāʻawi koke i nā hopena e like me ka serum ʻili, ʻo ka mea āu e loaʻa ai mai ka meaʻai e hāʻawi i nā pono lōʻihi .
ʻO ka wai iwi kekahi o nā kumu waiwai nui loa o ka waikawa hyaluronic. Eia kekahi, ʻo nā meaʻai e loaʻa ana nā phytoestrogens , kahi hui mea kanu, e hoʻoulu i ke kino e hana i kāna waikawa hyaluronic ponoʻī.
| Māhele meaʻai | Nā Laʻana |
|---|---|
| Nā kumu meaʻai nui | Wai iwi |
| Nā meaʻai waiwai i nā phytoestrogens | ʻUala, pīni, soy, pīnati, chickpeas, kālika, ʻakaʻakai |
| Hua | ʻĀpala, hua waina, plums, pears, hua waina |
| Nā mea kanu | Kāpeti, sipinaki, ʻōpuʻu |
| Nā ʻano kī | Kī ʻeleʻele a me ka ʻōmaʻomaʻo |
2. Nā mea hoʻohui
Hiki ke lawe ʻia ka waikawa hyaluronic ma ke ʻano he pila a i ʻole capsule. Ua hōʻike ʻia nā noiʻi e hiki i ka lawe ʻana i kēia mau mea i kēlā me kēia lā ke hōʻemi i nā wrinkles a me ka maloʻo o ka ʻili. Akā aia kekahi mea nui e hoʻomanaʻo.
Mai hoʻomaka e hoʻohana i nā mea hoʻohui a lāʻau lapaʻau paha me ka ʻole o ka nānā mua ʻana me kāu kauka. Hiki iā lākou ke launa pū me nā lāʻau lapaʻau ʻē aʻe āu e lawe nei.
3. Nā mea hoʻopili ʻili
ʻO kēia ke ʻano hana kaulana loa a kākou a pau i ʻike ai. Hiki ke hoʻohana ʻia kēia mau mea ma ke ʻano he serum a me nā kirīmi. He wai ka serum i hana ʻia ma ke kāwili ʻana i ka pauka hyaluronic acid me ka wai. Ua hōʻike ʻia nā noiʻi e hiki i ka hoʻohana ʻana i kēia mau mea ke hoʻonui i ka makū o ka ʻili ma kahi o 55% .
ʻO nā pono nui o ka waikawa hyaluronic
No ke olakino o ka ʻili
ʻO kēia ka hoʻohana kaulana loa.
- Hāʻawi i ka ʻili me ka wai e pono ai.
- Hoʻonui i ka elasticity o ka ʻili.
- Hoʻemi i ka paʻa a me ka ʻili paʻa.
- Kōkua i ka hōʻemi ʻana i nā ʻeha.
- Kōkua ia i ke kino e hana i ka collagen a me ka elastin , nā protein e mālama i ka ʻili e nānā ʻōpiopio .
- Hoʻokomo ʻia nā mea hoʻopihapiha dermal ma lalo o ka ʻili e nā kauka e hōʻemi i nā wrinkles a hāʻawi i kahi helehelena piha.
No nā maka
- E hōʻemi i ka mumū ma hope o ke ʻoki makaA hoʻohana ʻia ia e wikiwiki i ke kaʻina hana ho'ōla.
- Hiki i ka poʻe me nā maka maloʻo ke mālama i ka makū i loko o ko lākou mau maka ma ka hoʻohana ʻana i nā kulu maka i loaʻa kēia mau mea.
No ka lauoho
He humectant ka waikawa hyaluronic. ʻO ia hoʻi, kōkua ia i ka mālama ʻana i ka makū. No laila,
- Hoʻomaʻū i ka lauoho a hōʻemi i ka maloʻo.
- Hoʻēmi i ka frizziness o ka lauoho.
- He mea maikaʻi iki nō hoʻi ia no ke olakino o ka iwi poʻo.
I nā hono
He mea pono kēia no ka osteoarthritis, kahi kūlana i hoʻokumu ʻia e ka ʻaʻahu a me ka waimaka o ke cartilage palupalu i nā hono e like me nā kuli.
- Hoʻokomo pololei nā kauka i ka waikawa hyaluronic i loko o ke hono. Ua kapa ʻia kēia lāʻau lapaʻau he viscosupplementation .
- Hoʻemi kēia i ka ʻeha. Pono paha i kekahi mau inikini e ʻike i nā hopena, akā mau nā pono no kahi o 6 a 12 mau mahina .
Nā Pōmaikaʻi ʻē aʻe
- ʻAcid Reflux: Aia kekahi noiʻi e hiki ai ke hōʻemi i ka pōʻino o ka esophagus i hoʻokumu ʻia e ka acid reflux (GERD) a kōkua iā ia e ho'ōla wikiwiki. Eia nō naʻe, ke hana ʻia nei nā noiʻi hou aʻe ma kēia.
- ʻEha ʻōpū: I ka cystitis interstitial , kahi kūlana e pehu ai nā paia o ka ʻōpū, ua ʻike ʻia ka hoʻokomo ʻana i ka hyaluronic acid pololei i loko o ka ʻōpū e hōʻemi i ka ʻeha a me ka pono e mimi pinepine.
Aia kekahi mau hopena ʻaoʻao?
Palekana loa ka waikawa hyaluronic. He mea kākaʻikahi loa nā hopena alerika.
ʻO nā hopena ʻaoʻao maʻamau ka mea e pili ana i nā inikini. Hoʻopau pinepine kēia i loko o 7 mau lā .
| Ka hopena ʻaoʻao | Wehewehena |
|---|---|
| ʻEha, ʻeha | ʻEha manawa pōkole ma kahi i inikini ʻia. |
| ʻEha, ʻulaʻula, pehu | Ka ʻano ʻili ʻole a puni ka wahi i inikini ʻia. |
| ʻĀnai | ʻO ka maneʻo ma kahi i inikini ʻia. |
Inā hoʻomau kēia mau hōʻailona no nā pule he nui, e hoʻomaopopo pono i kāu kauka .
Pehea e hoʻohana ai me ka palekana?
- Inā kūʻai ʻoe i kahi huahana mai kahi lāʻau lapaʻau a hale kūʻai paha, e heluhelu pono i nā ʻōlelo aʻoaʻo a me nā mea hoʻohui .
- Inā e loaʻa iā ʻoe kahi lāʻau pale, e haʻi mua i ke kauka inā loaʻa iā ʻoe kekahi mau maʻi ʻili a i ʻole nā ʻeha ma kahi i inikini ʻia.
- E hoʻomaopopo i kāu kauka e pili ana i nā lāʻau lapaʻau ʻē aʻe āu e lawe nei (ʻoiai ka lāʻau lapaʻau no ke kuni a i ʻole ke anu).
ʻO ka waikawa Hyaluronic a me ka Retinol
ʻO Retinol kekahi ʻano wikamina A nona nā hopena maikaʻi loa no ka ʻili. ʻO kahi mea a ka poʻe he nui e nīnau ai, ʻo ia ka hiki ke hoʻohana pū ʻia nā mea ʻelua.
ʻAe ka pane! Hiki iā ʻoe ke hoʻohana pū i kēia mau mea ʻelua. I kekahi manawa hiki i ka retinol ke hoʻomaloʻo iki a hoʻonāukiuki paha i ka ʻili. I kēlā mau hihia, hiki i ka hoʻohana ʻana i ka hyaluronic acid ke hōʻemi i kēlā ʻeha.
Leka Lawe-Home
- ʻO ka hyaluronic acid kahi mea kūlohelohe i loaʻa i loko o ko mākou kino e kōkua ai i ka mālama ʻana i ka makū.
- He mea maikaʻi loa kēia no ka ʻili, nā maka, ka lauoho, a ʻoi aku hoʻi no nā hono.
- Loaʻa kēia mau mea ma ke ʻano o ka meaʻai, nā pila, nā kirīmi, a me nā inikini.
- ʻOiai palekana ma ke ʻano laulā, hiki i nā lāʻau pale ke hana i nā hopena ʻaoʻao liʻiliʻi a manawa pōkole.
- ʻO ka mea nui loa: Inā ʻoe e lawe ana i nā pila a i ʻole e loaʻa ana nā inikini, e kamaʻilio mua me kāu kauka a loaʻa ka ʻōlelo aʻoaʻo.
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