He mea hoʻonani maoli anei ka inu ʻana i ka wai i kou ʻili? (Ola Kino ʻIli) E ʻike kākou inā he ʻoiaʻiʻo kēia a ʻaʻole paha!

Ua lohe paha ʻoe i ka ʻōlelo, "E inu i ka wai nui a e nani kou ʻili," ʻeā? Ua lohe paha ʻoe i ka ʻōlelo a kahi hoaaloha a ʻohana paha. A i ʻole ua heluhelu ʻoe e pili ana iā ia ma ka pūnaewele a i ʻole ma nā makasina. Manaʻo ka poʻe he nui e ʻoi aku ka ʻōpiopio o kou ʻili i ka inu ʻana i ka wai nui, ka laumania, a me ka ʻōpiopio. Akā, he ʻoiaʻiʻo anei kēia? A i ʻole he moʻolelo wahaheʻe wale nō kēia? E kamaʻilio kākou e pili ana i kēia i kēia lā.

ʻAʻole ka ʻili he uhi wale nō!

ʻO ka mea mua, pono kākou e hoʻomaopopo ʻaʻole ko kākou ʻili he uhi wale nō e uhi ana i ko kākou kino. ʻO ka ʻoiaʻiʻo, ʻo ka ʻili ka ʻōkana nui loa o ko kākou kino. ʻOi aku ka nui o kāna hana ma mua o ko kākou manaʻo.

E noʻonoʻo e pili ana i ia mea, ʻo wai ka mea e pale i ko kākou kino mai ka lepo, nā kemika ʻawahia, a me nā huakini i ke kaiapuni? ʻO ko kākou ʻili ia. Kōkua pū ia i ka hoʻoponopono ʻana i ka mahana o ke kino, pale i ka mahu ʻana o ka wai mai ke kino (dehydration), a pale iā kākou mai ke anu nui a me ka wela.

Me kēia mau mea a pau, he hopena nui ko kākou helehelena i ke ʻano o ko kākou helehelena ke kū kākou i ke kaiāulu. No laila, ʻo wai ka mea o kākou e makemake ʻole i ka ʻili ʻōpio, olakino, a ʻālohilohi? Akā, ʻo ka pilikia, he nui nā moʻolelo wahaheʻe a kākou e hilinaʻi nei i ka wā e pili ana i ka hoʻopau ʻana i nā laina maikaʻi, nā wrinkles hohonu, nā wāwae manu ʻōhelo, a me nā kīnā ma ka maka.

ʻO ka moʻolelo nui loa e pili ana i ka wai inu a me ka ʻili

ʻO kahi moʻolelo wahaheʻe e nalo mau loa aku, ʻo ia ka moʻolelo "ʻo ka inu ʻana i ka wai he nui e hoʻopau i nā wrinkles, hoʻēmi i nā pores, a kāohi pū i ka ʻelemakule." Eia naʻe, ʻaʻole ʻae iki nā kauka ʻili i kēia moʻolelo.

ʻŌlelo ʻo Elizabeth Damstetter, MD, he kauka ʻili ma Rush University Medical Center ma Chicago: "Ke ʻimi nei nā kānaka a pau i nā hoʻoponopono wikiwiki e hoʻomaikaʻi ai i ko lākou ʻili. Akā inā ʻaʻole ʻoe i maloʻo loa , ʻaʻole e hoʻolilo ka inu ʻana i ka wai i mea momona a laumania paha kou ʻili. Akā, he mea nui ka wai no ke olakino maikaʻi. Inā olakino ʻoe, e maikaʻi ana kou ʻili, ʻoiai inā ʻaʻole ia he ʻōpiopio e like me kou wā ʻōpiopio."

I ka ʻōlelo maʻalahi, he mea maikaʻi ka inu wai, akā, ʻaʻole ia he mea hoʻohemo wrinkle kilokilo.

Pehea i hana ʻia ai ko kākou ʻili?

I mea e maopopo iki ai kēia, e aʻo iki kākou e pili ana i ke ʻano o ko kākou ʻili. ʻEkolu mau papa nui o ko kākou ʻili.

• ʻO ka papa ma lalo: Ua kapa ʻia kēia ʻo ka papa momona subcutaneous .
• Papa waena: ʻO ka papa ma luna ona ʻo ia ka dermis .
• Papa luna:ʻO ka papa luna a mākou e ʻike ai a hiki ke hoʻopā aku, ʻo ia ka epidermis ( epidermis ) .

ʻO ka papa lahilahi loa ma luna o ka epidermis ua kapa ʻia ʻo stratum corneum . ʻO kēia ko mākou pale pale. Pale ia i nā mea ʻino mai ke komo ʻana i ke kino. Kōkua pū ia i ka mālama ʻana i ka hydration o ka ʻili ma ka pale ʻana i ka mahu ʻana o ka wai mai ke kino.

Wahi a ke kauka ʻili o Cleveland Clinic ʻo Alok Vij, MD, hiki i nā ʻāpana o kēia papa ke omo i ka wai. "Akā, ʻaʻole ia manaʻo hiki iā ʻoe ke noho i loko o kahi pahu wai a omo i ka wai, a i ʻole hiki iā ʻoe ke hoʻōki i ka ʻelemakule ma ka inu ʻana i ka wai," wahi āna.

ʻIli 'Pale hou'

Akā, inā ʻaʻole lawa ka wai i loko o kou kino, ʻo ia hoʻi, inā ua maloʻo ʻoe, ʻaʻole lawa ka wai i nā ʻāpana ma kēlā papa luna (ka stratum corneum). A laila inā ʻoe e kaomi iki i kou ʻili me kou manamana lima a hoʻokuʻu iā ia, ʻaʻole ia e lele koke. ʻO ia ke kumu a mākou e ʻōlelo nei ʻaʻole ia e 'lele hou'. Akā ke inu hou ʻoe i ka wai lawa a hoʻomaʻū hou, lele koke kou ʻili e like me ka wā ma mua. Hōʻike wale kēia e pili ana ka maloʻo i ka elasticity o ka ʻili.

He aha ka ʻōlelo a ka ʻepekema e pili ana i kēia?

ʻO kaʻoiaʻiʻo, ʻaʻohe noiʻi ʻepekema e pili ana i ka pilina ma waena o ka inu ʻana i ka wai a me ka kaohi ʻana i ka ʻelemakule ʻana o ka ʻili. Ua noiʻi kekahi noiʻi liʻiliʻi i ka poʻe e inu i 2.25 lita o ka wai (ma kahi o 9-10 mau kīʻaha) i ka lā no 4 mau pule. Ua ʻike ʻia ua hoʻonui iki ʻia ka mānoanoa o ka ʻili o ka poʻe i inu wai liʻiliʻi ma mua o ka maʻamau ma mua o ke noiʻi, akā ʻaʻole maopopo nā hopena.

Eia nō naʻe, he mea nui loa ka inu wai i ka wā wela, no ka mea, kiʻekiʻe ka manawa e make ai ka wai . Hiki i ka make wai ke lilo i mea weliweli loa no kou olakino.

No laila he aha ka mea maikaʻi maoli no ka ʻili?

Inā ʻaʻole hiki i ka inu wai wale nō ke hoʻonani i kou ʻili, he aha kā mākou e hana ai? Wahi a nā loea lapaʻau, ʻo ka ʻili olakino ka hui pū ʻana o kekahi mau kumu. E nānā kākou i kēia ma kahi papa.

E hahai i kēia mau mea no ka ʻili olakino

1. E hoʻohana i nā mea hoʻomaʻū: Kōkua ka mea hoʻomaʻū i ka mālama ʻana i kou ʻili i ka wai a pale iā ia mai ka maloʻo ʻana. Hoʻomaʻū lākou i ka papa luna o kou ʻili a hoʻomālielie iā ia. E koho i kahi mea hoʻomaʻū maikaʻi e kūpono i kou ʻano ʻili a ʻaʻole pipiʻi loa.

2. He mea pono ka pale lā: ʻO nā kukuna ultraviolet ʻino (nā kukuna UV) i ka lā ke kumu nui e wikiwiki ai ka ʻelemakule ʻana o ka ʻili. ʻO kēia kekahi kumu nui o nā wrinkles a me nā kīnā. No laila, ʻo ka hoʻohana ʻana i ka pale lā i kēlā me kēia manawa āu e hele ai i waho, inā he lā ua a he lā paha ma ka home, he mea pono ia.

3. Nohona olakino: He mea ʻino loa ka puhipaka a me ka inu nui ʻana i ka waiʻona i ka ʻili. Hoʻopau kēia mau ʻano i ka collagen a hoʻoulu i ka ʻili e palupalu koke.

4. E mālama i kāu meaʻai: Hōʻike kou ʻili i kāu meaʻai. ʻOiai nā kauka e ʻōlelo nei he hiki i ka poʻe e ʻai ana i ka meaʻai maikaʻi o nā huaʻai, nā mea kanu, nā palaoa piha, nā momona olakino, a me nā protein lean ke ʻike i nā loli kupaianaha i ko lākou ʻili.