Ua ʻike paha ʻoe i kahi mea kanu hihiu me nā pua melemele nani e ulu ana i loko o kāu māla a i ʻole ma ka ʻaoʻao o ke alanui. Huki pinepine mākou i kēia mau mea a hoʻolei aku. Akā ua ʻike anei ʻoe ʻo kēia 'Dandelion', ka mea a mākou e manaʻo nei he mea kanu hihiu, he meaʻai nui ia me nā pono olakino he nui a ua piha i ka meaʻai? ʻOiai he mea hoʻonāukiuki iki paha ia no nā māla, ua like ia me kahi superhero huna no ko mākou olakino . E kamaʻilio kākou e pili ana i kēia i kēia lā.
Hiki iā ʻoe ke ʻai i nā lau dandelion? Palekana maoli anei?
ʻAe, palekana loa nā lau dandelion e ʻai. ʻAʻole wale ia he palekana, akā he nui nā pono olakino kupaianaha no kou kino. Hiki iā ʻoe ke ʻai i kēlā me kēia ʻāpana o ka mea kanu dandelion, mai ka pua melemele, a hiki i nā lau, ke kumu, a me nā aʻa. He mea maikaʻi loa nā lau no ka hoʻohui ʻana i nā salakeke, nā sanwika, a me nā omelets.
Akā ma mua o ko mākou kamaʻilio hou ʻana e pili ana i kēia superfood, aia kekahi mau ʻōlelo aʻoaʻo koʻikoʻi .
Inā he maʻi ʻoe i kekahi mau mea, pono ʻoe e makaʻala loa ma mua o ka hoʻohui ʻana i nā lau dandelion i kāu meaʻai. ʻOi loa aku inā he maʻi ʻoe i nā mea kanu i ka ʻohana mea kanu like me Ragweed, Marigold, a me Chrysanthemums, ʻoi aku ka nui o kou maʻi ʻana i nā dandelion.
ʻO ka laulā, palekana ka ʻai ʻana i nā lau dandelion me ke kaulike. Eia nō naʻe, ʻaʻohe nui o ka ʻikepili e pili ana i ka palekana o ka ʻai ʻana i nā nui he nui i ka manawa hoʻokahi. ʻOiai ʻo ka laulā, palekana ka ʻai ʻana i nā lau dandelion, ʻoi aku ka maikaʻi o ka pale ʻana i ka ʻai ʻana i nā nui he nui , ʻoiai inā hāpai ʻoe a hānai waiū paha . He mea naʻauao ke kamaʻilio me kāu kauka e pili ana i kēia.
He aha nā pono olakino o nā lau dandelion?
He hale waihona waiwai nā lau dandelion no nā pono olakino. E nānā kākou i kekahi o nā pono nui.
- Ke kaohi ʻana i nā pae kō koko: Hiki i nā lau dandelion ke kōkua i ka hoʻemi ʻana i nā pae kō koko, ʻoi aku hoʻi no ka poʻe me ka maʻi diabetes Type 2.
- Ka hopena diuretic: Waiwai nā lau Dandelion i ka potassium. No laila, hana lākou ma ke ʻano he diuretic kūlohelohe. I ka ʻōlelo maʻalahi, hoʻonui lākou i ka nui o ka mimi i hana ʻia e ke kino, e kōkua ana i ka mālama ʻana i nā kūlana e like me ka paʻa ʻana o ka wai .
- Hoʻohaʻahaʻa i ke koko kiʻekiʻe: He diuretic kūlohelohe nā lau Dandelion, no laila hiki iā lākou ke kōkua i kekahi poʻe e kāohi i ke koko kiʻekiʻe. ʻOiai ʻaʻole ikaika e like me ka lāʻau lapaʻau i kuhikuhi ʻia, hiki iā lākou ke kōkua nui i ka wā e pono ai ʻoe i kahi diuretic akahai.
- Hoʻemi i ka mumū i loko o ke kino:ʻO ka mumū kekahi kumu nui o nā maʻi he nui i loko o ko mākou kino. Loaʻa i nā lau dandelion nā mea hoʻohui anti-inflammatory kūlohelohe. No laila, hiki iā lākou ke kōkua i ka hōʻemi ʻana i ka pilikia o kekahi mau maʻi kanesa a me nā maʻi puʻuwai.
- Ke pale ʻana i ke olakino me nā antioxidants: E noʻonoʻo i nā ʻāpana o ko mākou kino e like me nā ʻāpana hao. E like me ka hao e popo ai i ka wā e hui pū ʻia me ka oxygen, ua hōʻino ʻia kā mākou mau ʻāpana ma muli o ke kaumaha oxidative. Wehe kēia pōʻino i ka puka i nā maʻi he nui, e like me ke kanesa a me nā maʻi metabolic. ʻO nā antioxidants i loko o nā lau dandelion ua like ia me kahi uhi pale e hoʻōki i kēia popo. Mālama lākou i kā mākou mau ʻāpana a kōkua i ka mālama ʻana i ka ʻōnaehana pale i ikaika.
- Ke Kaohi ʻana i nā Pae Cholesterol: Ua hōʻike ʻia nā noiʻi mua e hiki i nā lau dandelion ke hoʻohaʻahaʻa i nā pae cholesterol koko.
ʻO ka meaʻai i loko o nā lau dandelion
Ma waho aʻe o kēia mau pono olakino, ua piha nā lau dandelion i nā meaʻai. ʻO ka ʻoiaʻiʻo, ʻo nā lau dandelion kekahi o nā lau ʻai momona loa i nā meaʻai.
ʻOiai he 25 mau calorie wale nō ke kīʻaha o nā lau dandelion maka, e nānā i ka meaʻai e hāʻawi ai.
| Meaʻai | Ka nui i loko o ke kīʻaha o nā lau maka |
|---|---|
| Kalipuna | 103 mg |
| Folate | 14.8 µg |
| Hao | 1.7 mg |
| Potasiuma | 218 mg |
| Wikamina A | 279 µg |
| Wikamina C | 19.2 mg |
Pehea ka ʻono o kēia mau mea? Ma hea e loaʻa ai iaʻu?
I kēia manawa, makemake paha ʻoe e ʻike i kēia mea kanu. Akā, ke noʻonoʻo nei paha ʻoe, "Pehea kona ʻono?" ʻO ka pane, "He ʻawaʻawa iki." Inā ʻaʻole ʻoe makemake i nā mea ʻawaʻawa e like me ka ʻumeke ʻawaʻawa, hiki i ka kuke ʻana i nā lau ke hōʻemi nui i ka ʻawaʻawa. Eia kekahi, ʻo ke koho ʻana i nā lau ʻōpio a palupalu a me ka wehe ʻana i nā lau kahiko a palupalu hiki ke kōkua i ka hōʻemi ʻana i ka ʻawaʻawa.
Ma Sri Lanka, hiki paha iā ʻoe ke loaʻa i kēia mau mea ma nā hale kūʻai nui a me nā hale kūʻai meaʻai olakino. Akā, nui ka poʻe e noʻonoʻo e ʻohi i kēia mau mea mai kā lākou māla ponoʻī. Akā, pono ʻoe e makaʻala loa ma laila.
Hiki ke pīpī ʻia kā mākou mau māla a me nā alanui me nā kemika a me nā herbicides. Eia kekahi, hiki i nā holoholona e like me nā ʻīlio ma ke alanui ke mimi ma luna o kēia mau mea kanu. No laila, inā ʻoe e ʻohi ana i nā lau dandelion no ka meaʻai, e hōʻoia 100% ʻaʻole i pīpī ʻia ka wahi me kekahi mau kemika, ʻaʻole ia he wahi e holoholo ai nā holoholona, a ʻaʻole hoʻi ma ka ʻaoʻao o ke alanui me nā kaʻa nui.
Pehea e hana ai i nā lau dandelion i mea ʻono?
E like me nā meaʻai a pau, inā ʻike ʻoe pehea e hoʻomākaukau ai i kēia mau lau, hiki iā ʻoe ke hoʻohui maʻalahi iā lākou i kāu mau meaʻai. ʻAʻohe mea pehea ʻoe e hoʻomākaukau ai iā lākou, mai poina e holoi pono i nā lau ma mua o ka kuke ʻana. Inā he mau lau i koe iā ʻoe, e mālama iā lākou i loko o ka pahu hau.
- Maka: Inā makemake ʻoe i ka ʻawaʻawa, ʻo ke ala maʻalahi loa ka ʻai ʻana ia mea maka. Hiki iā ʻoe ke hoʻohui i kekahi mau lau i kahi salakeke i hana ʻia me kahi lime liʻiliʻi.
- Kālua: ʻO kahi ala maikaʻi loa e kālua ai i kēia mau lau, ʻo ia ke hoʻomehana i kahi ʻaila ʻoliva i loko o ka pā, e hoʻohui i kahi kālika, a kālua iā lākou. ʻO ka mua, e hoʻolapalapa i nā lau no kahi o 5 mau minuke, a laila e hoʻohui iā lākou i ka ʻaila wela a kālua no kahi o 5 mau minuke.
- Hoʻomoʻa ʻia: E like me ka hana ʻana i nā ʻāpana palaoa mai nā lau kale, hiki iā ʻoe ke hana i nā ʻāpana palaoa mai nā lau dandelion. E holoi maikaʻi i nā lau, e hoʻohui i kahi ʻaila ʻoliva liʻiliʻi a me kāu mau mea ʻala punahele iā lākou, a kāwili maikaʻi. A laila e hohola lahilahi iā lākou ma kahi pepa bakena a hoʻomoʻa ma 200 degere Celsius (400F) no kahi o 8 mau minuke, a hiki i ka wā e crispy ai i kou makemake.
- No nā sopa: Hiki iā ʻoe ke hoʻohui i nā lau dandelion i kāu sopa ma kahi o nā greens e like me ka kale a me ka spinach.
- Me nā hua manu: Ke hana ʻana i ka omelet, e hoʻohui i kekahi mau lau dandelion e like me kāu e hana ai i nā ʻano lau ʻē aʻe.
- Wai ʻia:Inā he mea hana wai ʻoe, e hoʻāʻo e hoʻohui i kekahi mau lau dandelion i kāu mea hana wai. Hiki iā ʻoe ke hoʻohui i kahi mea e like me ka kukama e hōʻemi i ka ʻawaʻawa, a i ʻole kahi ʻāpala no ka ʻono ʻoi aku ka ʻono. Akā e hoʻomanaʻo, he ʻawaʻawa loa ka ʻono, no laila inā ʻaʻole ʻoe makemake i ka ʻawaʻawa, mai hoʻohui i nā lau he nui i ka manawa hoʻokahi.
E hoʻāʻo e pani i nā lau dandelion, ʻo ia hoʻi ka ʻāpana a i ʻole ka lau holoʻokoʻa, i kāu mau meaʻai salakeke ʻōmaʻomaʻo punahele, e like me ka spinach a i ʻole kale. ʻAʻole wale kēia e hoʻohui i kahi ʻono hou i kāu meaʻai, akā hiki nō hoʻi iā ʻoe ke hauʻoli i kahi meaʻai momona ma mua o kāu i ʻai ai ma mua.
Leka Lawe-Home
- Hiki ke ʻai ʻia nā lau, nā pua, a me nā aʻa o ka lāʻau dandelion. He kiʻekiʻe lākou i ka meaʻai a me nā pono olakino.
- Inā loaʻa iā ʻoe nā maʻi allergies i nā mea kanu ʻē aʻe (ʻoi aku ka dandelion, ke aʻa dandelion, a me nā mea ʻē aʻe), e makaʻala i ka ʻai ʻana i ka dandelion.
- Inā hāpai ʻoe a hānai waiū paha, a i ʻole he maʻi kou, e nīnau i kāu kauka ma mua o ka hoʻohui ʻana i ka dandelion i kāu meaʻai.
- ʻO ka mea nui loa: Mai ʻohi a ʻai i nā lau dandelion mai nā alanui, nā wahi i mālama ʻia me nā kemika, a i ʻole nā wahi e holoholo ai nā holoholona. E hoʻohana mau i nā lau i hōʻiliʻili ʻia mai nā kumu maʻemaʻe a palekana.
- Hiki ke hoʻēmi ʻia ka ʻawaʻawa o nā lau dandelion ma ke kuke ʻana iā lākou a i ʻole ke koho ʻana i nā lau ʻōpio a palupalu.
💬 Comments (0)
ʻAʻohe manaʻo i kau ʻia. Hoʻohui i kāu manaʻo ma ʻaneʻi no ka manawa mua.
Hoʻohui i kāu manaʻo