Ke pilikia nei hoʻi ʻoe i ka hiamoe ʻana i ka pō ma muli o ka menopause? Ke hou nei ʻoe a ke manaʻo nei he ʻano ʻē iki? Ua lohe paha ʻoe e pili ana i kēia mea hoʻohui lāʻau i kapa ʻia ʻo 'Black Cohosh' mai kahi hoaaloha a i ʻole ma ka pūnaewele. He nui ka poʻe e ʻōlelo nei e hoʻohana lākou ia mea e hōʻemi i nā ʻeha o ka menopause. No laila, e kamaʻilio kākou e pili ana i ia mea me nā kikoʻī hou aku i kēia lā? He aha ia mea maoli, pehea e hoʻohana ʻia ai, he aha nā hopena ʻaoʻao, a me nā mea ʻē aʻe he nui.
He aha maoli ka Black Cohosh?
I ka ʻōlelo maʻalahi, he lau nahele ʻo Black Cohosh no ʻAmelika ʻĀkau. Hoʻohana pinepine ʻia kona aʻa a me kona rhizome, ke kumu o lalo o ka honua, e hana i nā mea hoʻohui. Hoʻohana pinepine ʻia ia e hōʻoluʻolu i nā hōʻailona o ka menopause, e like me ka wela o ka ʻā ʻana, ka hiamoe ʻole, a me nā loli o ke ʻano.
Akā eia kahi mea nui e hoʻomaopopo ai. ʻAʻole i ʻae kūhelu ʻia ka Food and Drug Administration (FDA) i ka hoʻohana ʻana i ka cohosh ʻeleʻele ma ke ʻano he lāʻau lapaʻau no kekahi maʻi. ʻO ke ʻano kēia, ʻaʻole hiki iā lākou ke hōʻoia i ka mea maoli i loko, inā he ʻoiaʻiʻo nā mea āpau ma ka lepili, a i ʻole pehea ka maikaʻi o ia mea no kekahi maʻi. No laila, inā ʻoe e lawe ana i kēia mea hoʻohui, he mea nui loa ia e kamaʻilio me kāu kauka a kahu maʻi paha a loaʻa kā lākou ʻōlelo aʻoaʻo. Hiki iā lākou ke hāʻawi iā ʻoe i ka ʻike palekana koʻikoʻi.
Hiki i kekahi poʻe ke hoʻohana i kēia no nā kūlana ʻē aʻe, no laila inā he mau nīnau kāu, e nīnau i kāu kauka a mea kūʻai lāʻau paha.
He aha kaʻu e haʻi aku ai i kaʻu kauka ma mua o ka lawe ʻana i kēia mea hoʻohui?
ʻAe, he mea nui loa kēia. Ma mua o kou hoʻomaka ʻana e lawe i ka Black Cohosh, pono ʻoe e haʻi i kāu kauka e pili ana i kēia mau mea:
- Inā loaʻa iā ʻoe kekahi o kēia mau mea:
- Ka maʻi ʻaʻai umauma
- Ka maʻi ʻaʻai cervical, ovarian a i ʻole uterine
- Ke koko kiʻekiʻe
- Ka hānau ʻole ʻana
- Maʻi akepaʻa - He mea nui loa kēia, ʻoiai ua hōʻike ʻia ka cohosh ʻeleʻele e hoʻopilikia i ke akepaʻa i kekahi manawa.
- Nā loli o ka menstruation a i ʻole nā wā kūpono ʻole
- Ke kahe koko ʻana o ka ʻōpū a i ʻole ka uterine maʻamau ʻole
- Inā ua loaʻa iā ʻoe kahi hopena maʻi a i ʻole kahi hopena kūikawā i ka cohosh ʻeleʻele, soybeans, tartrazine dye (ʻike ʻia hoʻi ʻo ka helu dye melemele 5), nā mea hoʻohui ʻē aʻe, nā meaʻai, nā dyes, a i ʻole nā mea mālama.
- Inā ʻoe e hāpai ana a i ʻole e hoʻāʻo ana e hāpai.
- Inā he makuahine hānai waiū ʻoe.
Inā pili kekahi o kēia mau mea iā ʻoe, mai lawe i kēia me ke kamaʻilio ʻole ʻana me kāu kauka.
Pehea e pono ai iaʻu ke hoʻohana i kēia mea hoʻohui?
ʻO ka maʻamau, hele mai kēia ma ke ʻano he pila a he capsule paha āu e lawe ai ma ka waha. E lawe me ke aniani wai. E hahai i nā kuhikuhi ma ka pūʻolo a i ʻole e like me ka ʻōlelo a kāu kauka iā ʻoe.
He mea nui loa: Mai hoʻohana i kēia no nā mahina ʻoi aku ma mua o 6 me ka ʻole o ke kūkākūkā ʻana me kāu kauka.
Mai hoʻohana i kēia inā hāpai ʻoe a hānai waiū paha. E kamaʻilio me kāu kauka e pili ana i kēia.
ʻAʻole ʻōlelo ʻia kēia mea hoʻohui no nā keiki ma lalo o 18 mau makahiki.
He aha ka mea e hana ai inā lawe nui ʻoe? (Overdosage): Inā manaʻo ʻoe ua lawe nui ʻoe i kēia, e kāhea koke i ke kikowaena hoʻomalu lāʻau make a i ʻole ke keʻena pilikia o ka haukapila.
Mea nui: Nou wale nō kēia lāʻau lapaʻau. Mai hāʻawi aku i kekahi, ʻoiai inā loaʻa iā lākou nā hōʻailona like me ʻoe.
He aha kaʻu e hana ai inā e hala ana kahi ʻai?
Inā ʻoe e poina i kahi lāʻau, e lawe koke iā ia i kou hoʻomanaʻo ʻana. Akā inā kokoke ka manawa no kāu lāʻau aʻe, e kāpae i ka lāʻau i poina a lawe i ka lāʻau aʻe. Mai lawe i ʻelua mau lāʻau i ka manawa hoʻokahi.
Hiki i kēia ke hana me nā mea ʻē aʻe? (Nā Hana like)
ʻAe, hiki iā ia ke launa pū me kekahi mau lāʻau lapaʻau a me nā mea kanu. Eia kekahi laʻana:
- ʻO Atorvastatin - he lāʻau lapaʻau e hoʻohaʻahaʻa i ka cholesterol.
- ʻO Cisplatin - He lāʻau lapaʻau kēia i hoʻohana ʻia no ka maʻi kanesa.
- Nā lāʻau lapaʻau hānau keiki - Nā lāʻau lapaʻau no ka pilikia o ka loaʻa ʻana o nā keiki.
ʻAʻole i piha kēia papa inoa. No laila, e haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau āpau, nā mea kanu, nā huaora, a me nā mea hoʻohui āu e lawe ai. Eia kekahi, e haʻi i kāu kauka inā ʻoe e puhipaka, inu waiʻona, a hoʻohana paha i nā lāʻau lapaʻau kū ʻole i ke kānāwai. Hiki i kekahi mau mea ke launa pū me kēia mea hoʻohui.
He aha kekahi mau mea e pono iaʻu e makaʻala nui i ka wā e hoʻohana ai i kēia?
ʻOiai he mea hoʻohui lāʻau lapaʻau kēia, hiki ke loaʻa nā hopena alerika. Inā loaʻa iā ʻoe kahi ʻulaʻula ʻili, e hoʻōki i ka hoʻohana ʻana a ʻike i ke kauka. E haʻi i kāu kauka e pili ana i kēia. Inā loaʻa iā ʻoe kekahi mau hopena ʻaoʻao ʻē, e haʻi koke i kāu kauka .
Inā ʻoe e lawe nei i kēia mea hoʻohui no nā pilikia menstrual a i ʻole nā hōʻailona menopausal, e ʻike pinepine i kāu kauka e nānā i kou ʻano. He manaʻo maikaʻi e hana i kahi nānā piha i kēlā me kēia 6 mahina. Pono nō hoʻi ʻoe e hana i nā hoʻokolokolo umauma a me nā pelvic maʻamau i ka wā e lawe ana i kēia lāʻau lapaʻau. E hahai pono i nā ʻōlelo a kāu kauka.
Pono nā wāhine e haʻi i kā lākou kauka inā lākou e manaʻolana ana e hāpai, a inā paha lākou e manaʻo nei ua hāpai lākou.Inā no kekahi kumu e manaʻo ai ʻoe ua hāpai ʻoe, e hoʻōki koke i ka lawe ʻana i kēia mea hoʻohui a ʻike i ke kauka.
He hoʻomanaʻo iki e pili ana i nā mea kanu a me nā mea hoʻopihapiha meaʻai
He mea nui e ʻike ʻaʻole i hoʻoponopono paʻa ʻia nā mea hoʻohui lāʻau a meaʻai paha e like me nā lāʻau lapaʻau maʻamau. ʻAʻohe o lākou mau kūlana paʻa e kāohi ai i ko lākou maikaʻi. ʻO ke ʻano kēia, hiki ke ʻokoʻa ka maʻemaʻe a me ka ikaika o kēia mau huahana. ʻAʻole maopopo ka palekana a i ʻole ka maikaʻi o kahi mea hoʻohui no kahi kūlana kikoʻī. ʻAʻole i manaʻo ʻia kēia mau huahana e ʻike, mālama, ho'ōla, a pale paha i kekahi maʻi.
Manaʻo ka U.S. Food and Drug Administration (FDA) i kēia mau mea e kōkua ai i nā mea kūʻai aku e pale iā lākou iho:
- E heluhelu mau i ka lepili huahana a hahai i nā kuhikuhi.
- ʻOiai he "kūlohelohe" ia, ʻaʻole ia he manaʻo he palekana ia no ka poʻe e lawe.
- E ʻimi i nā huahana i loaʻa ka USP ma hope o ka inoa mea hoʻohui. ʻO ke ʻano kēia ua hahai ka mea hana i nā kūlana o ka US Pharmacopoeia.
- ʻO nā mea hoʻohui i hana ʻia a kūʻai ʻia paha e kahi ʻoihana meaʻai a lāʻau lapaʻau kaulana ma ka ʻāina e hana ʻia paha ma lalo o nā kaohi paʻa. Hiki iā ʻoe ke kākau i kēlā ʻoihana a ʻike hou aʻe e pili ana i ke ʻano o ka hana ʻia ʻana o ka huahana.
He aha nā hopena ʻaoʻao e hiki iaʻu ke loaʻa mai kēia?
Hiki i kekahi poʻe ke loaʻa nā hopena ʻaoʻao. He koʻikoʻi kekahi o kēia mau mea a pono e hōʻike koke ʻia i kāu kauka . ʻO kekahi ʻaʻole ia he mea nui, akā inā hoʻomau lākou, he manaʻo maikaʻi e haʻi aku i kāu kauka .
Nā hopena ʻaoʻao e pono ʻoe e hōʻike koke i kāu kauka :
- Nā hopena maʻi: ʻŌhūhū ʻili, maneʻo, hives, pehu o ka maka, lehelehe, alelo, a i ʻole ka puʻu.
- ʻEha o ke akepaʻa: ʻEha ma ka ʻaoʻao ʻākau o luna o ka ʻōpū, nalowale ka makemake e ʻai, nausea, ʻōpala māmā, mimi melemele ʻeleʻele a ʻeleʻele paha, melemele o nā maka a i ʻole ka ʻili, a me ka luhi ʻē. Inā ʻike ʻoe i kēia mau hōʻailona, e ʻike koke i ke kauka.
Nā hopena ʻaoʻao ʻaʻole pono ka lāʻau lapaʻau (akā pono e hōʻike i kāu kauka inā hoʻomau a hoʻopilikia paha):
- ʻEha a palupalu paha ka umauma
- Nā pōʻaiapuni menstrual kūpono ʻole a i ʻole ka spotting
- Ka luaʻi
- ʻŌpū ʻeha
ʻAʻole paha e komo pū kēia papa inoa me nā hopena ʻaoʻao āpau. Inā ʻike ʻoe i kekahi mea ʻē aʻe i maʻamau ʻole, e ʻoluʻolu e haʻi i kāu kauka.
Ma hea kahi e mālama ai i kēia mea hoʻohui?
E mālama i kahi hiki ʻole i nā keiki a me nā holoholona ke kiʻi aku.
E mālama ma ka mahana o ka lumi (ma waena o 15 a me 30 kekelē Celsius, ma waena o 59 a me 86 kekelē Fahrenheit). E hoʻolei aku i nā mea hoʻohui i pau ka lā.
Leka Hoʻihoʻi Hope Loa
He mea hoʻohui lāʻau lapaʻau ka black cohosh a kekahi poʻe e manaʻoʻiʻo nei e hiki ke kōkua i ka hōʻoluʻolu ʻana i kekahi o nā ʻeha o ka menopause. Eia naʻe, ʻaʻole ia he lāʻau i ʻāpono ʻia e ka FDA.
ʻO ka mea nui loa, ʻo ia ke kamaʻilio mau me kāu kauka ma mua o ka hoʻohana ʻana i kēia, ʻoiai inā he mau maʻi ʻē aʻe kou, ke lawe nei i nā lāʻau lapaʻau ʻē aʻe, ke hāpai nei, hānai waiū, a i ʻole e hoʻāʻo nei e hāpai.
E hoʻomanaʻo ʻaʻole palekana nā mea āpau e ʻōlelo ana "maoli". E heluhelu mau i ka lepili a e hahai i nā ʻōlelo aʻoaʻo a kāu kauka. ʻOi aku ka maikaʻi o ka ʻike ʻia i ka wā e hoʻoholo ai e pili ana i kou olakino.
ʻEleʻele Cohosh, menopause, mea hoʻohui, lau nahele, olakino wahine
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