He kanaka hopohopo paha ʻoe no ke kiʻekiʻe o ka cholesterol a ke ʻimi nei i kahi hopena no ia mea? I kēlā mau manawa, ʻimi kekahi poʻe i nā mea "kūlohelohe" ma mua o nā lāʻau lapaʻau i kuhikuhi ʻia e ke kauka. I ka ʻimi ʻana pēlā, ua lohe paha ʻoe i ka inoa "red yeast rice". Kūʻai pinepine ʻia kēia mau mea ma ke ʻano he mea hoʻohui kūlohelohe e hoʻohaʻahaʻa i ka cholesterol. Akā, he maʻalahi maoli anei ia? E kamaʻilio maopopo kākou e pili ana i kēia i kēia lā.
He aha ka laiki hū ʻulaʻula?
I ka ʻōlelo maʻalahi, ʻo ka laiki hū ʻulaʻula kahi huahana i hana ʻia ma ka hoʻoulu ʻana i ka laiki me ka hoʻohana ʻana i kahi ʻano hū kūikawā i kapa ʻia ʻo *Monascus purpureus*. Ua hoʻohana ʻia ia ma ke ʻano he lāʻau lapaʻau kuʻuna ma nā ʻāina ʻĀsia e like me Kina no nā kenekulia. Hoʻohana ʻia hoʻi ia ma ke ʻano he mea hoʻoluʻu meaʻai a me ka mea mālama.
Aia i loko o kēia laiki hū ʻulaʻula kekahi mau meaʻai i ʻōlelo ʻia e kōkua i ka kaohi ʻana i ka cholesterol.
- Monacolins: ʻO ka mea nui loa o kēia ʻo ia ka monacolin K. ʻO kēia ka mea hana nui i loko o kēia.
- Nā mea hoʻohui ʻē aʻe: Eia kekahi, loaʻa pū kekahi i nā sterols, isoflavones, a me nā "momona olakino."
He mea hoihoi paha ka huaʻōlelo "maoli". Akā, pono kākou e makaʻala loa. No ka mea, ʻaʻohe noiʻi lōʻihi a nui e pili ana i kēia. No laila, ʻaʻole maopopo ka nui o ka lāʻau lapaʻau, a inā paha he palekana ke lawe ʻana i ka wā lōʻihi. Hiki ke lilo i mea weliweli no kekahi poʻe.
ʻO ka mea nui, ʻo nā mea hoʻohui i loko o ka laiki hū ʻulaʻula hiki ke ʻokoʻa loa mai ka lama a i ka lama, no laila ʻo ka mea i ʻōlelo ʻia e pili ana i hoʻokahi lama ʻaʻole paha e pili i kekahi.
He 'mea hoʻohui' maoli anei kēia? A i ʻole he lāʻau lapaʻau paha?
ʻO kēia ka nīnau e huikau ai nā kānaka he nui. ʻO ka mea kupanaha, ʻo ka pane, hiki ke lilo i nā mea ʻelua .
E hoʻomanaʻo i kaʻu i ʻōlelo ai ma mua ʻo ka mea nui loa i loko o kēia ʻo ia ka monacolin K? ʻO kēia kemika i kapa ʻia ʻo monacolin K ua like loa ia me ka kemika hana i loko o ka lāʻau lovastatin , a nā kauka e ʻōlelo nei e hoʻohaʻahaʻa i ka cholesterol. ʻO ia hoʻi, ma ke ʻano kemika, ua like lāua.
ʻO ia ke kumu e kū mai ai kahi pilikia nui. Ma kekahi ʻaoʻao, ua kūʻai ʻia aku ia ma ke ʻano he "mea hoʻohui kūlohelohe". Ma kekahi ʻaoʻao, ʻōlelo nā ʻoihana e like me ka FDA (Food and Drug Administration) ma ʻAmelika Hui Pū ʻIa ʻoiai aia kahi mea hana i loko o kahi lāʻau lapaʻau, ʻaʻole hiki ke kūʻai ʻia aku me ka ʻole o ke kānāwai. No ka mea, kuhikuhi lākou i ka pilikia inā lawe ʻia kēia mau mea me ka ʻole o ka kaohi kūpono, hiki iā lākou ke hōʻeha nui i nā ʻiʻo a me nā maʻi puʻupaʻa.
ʻOiai kēia mau kūlana kānāwai, nui ka poʻe e kūʻai i ia mau huahana ma ka pūnaewele. AkāʻO ka pilikia nui, ʻaʻohe ou ala e ʻike ai i ka nui o ka mea hana (monacolin K) i loko o ka ʻōmole āu e kūʻai ai.
Nā pono o ka laiki hū ʻulaʻula
Aia kekahi mau pono koʻikoʻi e hiki i ka poʻe e lawe ana i ka laiki hū ʻulaʻula ke manaʻo. E nānā kākou iā lākou ma kahi papa.
| Ka pono | Pehea e hana ai (ma nā huaʻōlelo maʻalahi) |
|---|---|
| Hoʻemi i ka cholesterol "maikaʻi ʻole" (LDL) | ʻO ke kemika i loko, ʻo monacolin K, e hōʻemi ana i ka hana ʻana o ka cholesterol e ke akepaʻa. ʻO kēia ke ʻano o ka hana ʻana o nā lāʻau statin i kuhikuhi ʻia e nā kauka. |
| Ka hōʻemi ʻana i ka pilikia o ka hahau ʻana | Ke haʻahaʻa nā pae cholesterol, emi iho ka pilikia o ke kūkulu ʻia ʻana o nā ʻōpū koko i loko o nā kīʻaha koko. ʻO kēia mau ʻōpū koko weliweli ke kumu pinepine o nā hahau a me nā hōʻeha puʻuwai. |
| Ka hoʻomaikaʻi ʻana i ke kahe koko | Ke hoʻemi ʻia nā waihona cholesterol (plaques) i loko o nā kīʻaha koko, e maʻalahi ke kahe ʻana o ke koko, ʻo ia hoʻi, e loaʻa ana i nā ʻōkana a me nā ʻiʻo o ke kino ka oxygen maikaʻi aʻe. |
Pehea ka maikaʻi o kēia i ka hoʻohaʻahaʻa ʻana i ka cholesterol?
Ua hōʻike ʻia kekahi mau noiʻi e hiki i nā huahana laiki hū ʻulaʻula i loaʻa ka monacolin K ke hōʻemi nui i nā pae kolesterol holoʻokoʻa, ʻoiai ka cholesterol "maikaʻi ʻole" (LDL). Ua ʻike ʻia kekahi noiʻi ua hōʻemi ka lawe ʻana i 2.4 grams i kēlā me kēia lā i nā pae LDL ma 22% a me ka cholesterol holoʻokoʻa ma 16% ma luna o 12 mau pule.
Akā ʻo ka pilikia nui loa ma aneʻi ...
Aia kēia mau hopena i ka nui o ka monacolin K i loko o ka huahana āu e kūʻai ai. Hiki ke ʻokoʻa loa ka nui mai kēlā huahana a i kēia huahana. Ma kekahi noiʻi, i ka hoʻāʻo ʻana i nā lama like ʻole ma ka mākeke, ʻaʻohe monacolin K o kekahi (0%), a ʻo kekahi he kiʻekiʻe a hiki i ka 0.58%.
ʻO ia hoʻi, ʻaʻole paha i loko o ka ʻōmole āu e uku ai kekahi mau mea hoʻohaʻahaʻa cholesterol, a i ʻole aia paha ka nui like me ka pila. Ua like ia me ka lotiri.
Nā hopena ʻaoʻao a me nā pilikia e pono ai ʻoe e ʻike!
Mai manaʻo ʻaʻohe hopena ʻaoʻao no ka mea he "kūlohelohe" ia. He kuhihewa nui kēlā. Hiki i ka laiki hū ʻulaʻula ke loaʻa nā pilikia like a me nā hopena ʻaoʻao e like me nā lāʻau statin i kauoha ʻia e ke kauka.
Nā hopena ʻaoʻao liʻiliʻi i hōʻike pinepine ʻia:
- ʻEha poʻo
- ʻĀʻī puʻuwai
- ʻO ka ʻeha o ka ʻōpū
Akā, pono nō hoʻi kākou e makaʻala i nā pilikia koʻikoʻi . Ua like loa kēia me nā hopena ʻaoʻao o ka lāʻau lovastatin.
- Nā pilikia ʻiʻo: Hiki ke loaʻa ka ʻeha a me ka nāwaliwali o nā ʻiʻo.
- Nā pilikia o ke akepaʻa: Hiki ke piʻi aʻe nā enzymes o ke akepaʻa.
No laila, ʻaʻole pono e hoʻohana iki ka poʻe ma lalo nei a me ka poʻe e lawe ana i nā lāʻau lapaʻau ma lalo nei i ka laiki hū ʻulaʻula.
| ʻŌlelo Aʻo: E pale i ka lawe ʻana i ka laiki hū ʻulaʻula i kēia mau hihia | |
|---|---|
| Inā loaʻa iā ʻoe kēia mau pilikia olakino: | Inā ʻoe e lawe ana i kēia mau lāʻau lapaʻau: |
|
|
Hiki iā lākou ke launa pū me nā lāʻau lapaʻau no ke koko a me nā maʻi thyroid. No laila, me ka nānā ʻole i kou kūlana olakino, e kamaʻilio me kāu kauka ma mua o ka hoʻohana ʻana i ka laiki hū ʻulaʻula a i ʻole kekahi mea hoʻohui ʻē aʻe .**
Leka Lawe-Home
- ʻAʻole wale ka laiki hū ʻulaʻula he "kūlohelohe." ʻO ka hui i loko, ʻo monacolin K, ua like ia me ka lāʻau lovastatin, a nā kauka i kuhikuhi ai.
- ʻAʻole i hoʻoponopono ʻia ka nui o kēia mea hana i nā huahana ma ka mākeke, no laila ʻaʻohe ou ala e ʻike ai i ka nui, a inā paha he, i loko o ka ʻōmole āu e kūʻai ai.
- Aia kahi pilikia o nā hopena ʻaoʻao e like me nā lāʻau statin (ʻoi aku hoʻi i ke akepaʻa a me nā ʻiʻo).
- Inā he kiʻekiʻe kou cholesterol, ma kahi o ka hoʻoholo ʻana i kāu iho a me ka hoʻohana ʻana i nā mea hoʻohui e like me kēia, ʻo ka mea maikaʻi loa a palekana hoʻi e hana ai, ʻo ia ke ʻike ʻana i kahi kauka kūpono a loaʻa ka ʻōlelo aʻoaʻo a me ka lāʻau lapaʻau kūpono.
💬 Comments (0)
ʻAʻohe manaʻo i kau ʻia. Hoʻohui i kāu manaʻo ma ʻaneʻi no ka manawa mua.
Hoʻohui i kāu manaʻo