E ho'āʻo kākou e hana i kekahi o kēia mau meaʻai a me nā mea inu e hōʻoluʻolu ai i ke anu. (Nā Meaʻai Hōʻoluʻolu no ke Anu)

Ua ʻike mākou a pau i ke ʻano ʻoluʻolu ʻole o ke anu. He ihu paʻa, he ʻāʻī ʻeha, he nalowale o ka makemake, a me ka manaʻo o ke kōkua ʻole. He nui o mākou e lawe i ka lāʻau lapaʻau a noho ma kahi moe i kēia manawa. Akā ua ʻike anei ʻoe hiki i kekahi o nā meaʻai a mākou e ʻai ai ke kōkua i ka hōʻoluʻolu ʻana i kēia mau ʻoluʻolu ʻole a kōkua iā mākou e hoʻōla wikiwiki? ʻO ka ʻoiaʻiʻo, he mana ho'ōla kupaianaha ko kekahi mau meaʻai.

I ka ʻōlelo maʻalahi, ʻoi aku ka nui o ka hiki o ke kino i hānai maikaʻi ʻia ke kaua aku i nā maʻi. Loaʻa i ko kākou kino kahi mea i kapa ʻia ʻo ka ʻōnaehana pale . Ua like ia me kahi pūʻali koa i loko o kākou e hakakā nei i nā germs e hoʻoulu ai i ka maʻi. Ke ʻai kākou i ka meaʻai momona maikaʻi, e ikaika ana kēia pūʻali koa. No laila he mea nui loa ka lawe ʻana i kahi meaʻai olakino, ʻaʻole wale i kēia kau anuanu, akā i ka makahiki holoʻokoʻa.

E nānā kākou i kekahi mau meaʻai ʻono a me nā meaʻai momona hiki iā ʻoe ke hana ma ka home e hōʻoluʻolu iā ʻoe mai nā maʻi e like me ke anu a me ka maʻi palū.

ʻO ka Supa Moa a Charlotte

Ke noʻonoʻo ʻoe i ka sopa moa, noʻonoʻo ʻoe i ka meaʻai mehana a hōʻoluʻolu hoʻi a kou makuahine e hana ai nou i kou wā maʻi, ʻeā? Ua ʻike ʻia kekahi noiʻi he hōʻoluʻolu nui ka sopa moa mai ka ihu paʻa. E nānā kākou pehea e hana ai.

Kī Kinika Kinamona

He lāʻau maikaʻi loa ke kinika no ka ʻeha o ka ʻōpū, ka luaʻi, a me ka huhū o ka puʻu. Hāʻawi kēia kī i ka hōʻoluʻolu kupaianaha i ke kino.

Lemonade Wela no ka ʻāʻī ʻeha

He lāʻau lapaʻau maikaʻi loa kēia no ka ʻāʻī ʻeha. He mea maikaʻi loa nō hoʻi ia no ka ʻōnaehana pale ma muli o ka waiwai i ka wikamina C.

ʻElua mau meaʻai ʻono hou aʻe...

Eia ʻelua mau meaʻai momona hou aʻe e kōkua i ka hoʻoikaika ʻana i kou ʻōnaehana pale ʻana i nā lā anu ʻole. ʻO nā mea kanu ʻōmaʻomaʻo ʻeleʻele e like me ka spinach he waiwai nui i nā huaora A a me C. ʻO nā iʻa e like me ka salmon he waiwai nui i nā omega-3 fatty acids , kahi e hōʻemi ai i ka mumū i loko o ke kino.

• ʻO nā ʻōmaʻomaʻo hui ʻia a me ka fennel me ka ʻaʻahu ʻana o ke kinika: E hoʻohui i kēia ʻaʻahu i kāu salakeke, i hana ʻia me ka spinach, letus, fennel, scallions, kālika, ʻaila sesame, soy sauce, kinika, a me ka meli. He ala maikaʻi loa ia e loaʻa ai nā huaora āpau āu e pono ai.
• ʻO ka Salemona i kālua lohi ʻia: He kumu maikaʻi loa ka Salemona o nā waikawa momona omega-3. E kāpīpī me ka ʻaila ʻoliva, ka paʻakai, ka pepa, a me nā mea kanu hou e like me ka rosemary a me ka thyme, a hoʻomoʻa ma kahi mahana haʻahaʻa (250 F) no 15-20 mau minuke. E hōʻoia i ka mahana o loko o ka iʻa e hiki i 145 F. E hāʻawi kēia i kou kino me nā momona olakino.