Ke haʻi aku ke kauka iā ʻoe he maʻi diabetes kou, he cholesterol kiʻekiʻe, a he momona iki paha, loaʻa iā ʻoe ka nui o nā ʻōlelo aʻoaʻo e like me, "Mai ʻai i ka meaʻai ʻaila," "E hōʻemi i ke kō," a "Mai ʻai i ka palaoa," ʻeā? Akā ʻo ka nīnau maoli, 'No laila he aha kāu e ʻai ai? Pehea ʻoe e hoʻomākaukau ai i kahi meaʻai ʻono a momona?' ʻO ka hapa nui o ka manawa, ʻaʻole mākou i ʻike i ka mea e hoʻomākaukau ai, pehea e hoʻomākaukau ai i kahi meaʻai momona a ʻono. Ua hoʻomohala ʻia kahi manaʻo hou ma ka honua ma ke ʻano he pane i kēlā nīnau. Ua kapa ʻia ʻo "Nā Lumi Kuke Aʻo."
I ka ʻōlelo maʻalahi, he aha kahi lumi kuke aʻo?
E noʻonoʻo e like me kahi papa kuke. Akā, ʻaʻole wale kekahi papa kuke. ʻO ka mea a mākou e aʻo aku nei, ʻo ia ke ʻano o ka hoʻomākaukau ʻana i ka meaʻai ma ke ʻano e kōkua ai iā ʻoe e noho olakino, pale i nā maʻi, a mālama i nā maʻi e kū nei. Ua wehe ʻia kēia mau papahana no nā keiki, nā ʻōpio, nā pākeke, a me nā mea āpau o kēlā me kēia makahiki.
I ka ʻōlelo maʻalahi, ʻo kahi lumi kuke aʻo kahi e hāʻawi ʻia ai ka ʻike kūpono e pono ai no ke ola olakino ma ka lumi kuke . Maanei, ua aʻo maoli ʻia ka ʻōlelo aʻo a ke kauka e "hōʻemi i ke kō", e like me "Eia ke ʻano o ka hana ʻana i kahi salakeke hua ʻono me ke kō ʻole."
ʻO ka pahuhopu nui ma hope o kēia manaʻo, ʻaʻole ia e hāʻawi wale aku i nā kānaka i ka ʻōlelo aʻo, akā, e hāʻawi iā lākou i nā mākau e pono ai lākou e hoʻokomo i kēlā ʻōlelo aʻo i loko o ko lākou ola.
Ka moʻolelo o Ashley Sheff
ʻO kahi laʻana maikaʻi o kēia manaʻo ʻo Ashley, he kuke mai ʻAmelika. Ua makemake ʻo ia e kuke mai kona wā kamaliʻi. Akā, ʻaʻole nui kona ʻike e pili ana i ka ʻai olakino. ʻO ka hopena, i ka piha ʻana o kona mau makahiki he 17, ua aneane 180 kilokani kona kaumaha a ua loaʻa iā ia ka maʻi diabetes Type 2.
Ma hope mai, ua hana ʻo ia i ke ʻoki ʻana i ka ʻōpū a hoʻomaka ʻo ia e nānā nui i kāna ʻai. Me kēia ʻike, ua hoʻomaka kona makuahine i kahi hui i kapa ʻia ʻo CHOICES i ka makahiki 2002. ʻO kāna pahuhopu ke kōkua i ka pale ʻana i ka momona o nā kamaliʻi. I kēia lā, hoʻohana ʻo Ashley Chef i kona ʻike ponoʻī e aʻo i nā tausani o ka poʻe pehea e kuke ai i nā meaʻai olakino. Ua ʻōlelo ʻo ia, "ʻAʻole ʻoe i piʻi i ke kaumaha i ka pō hoʻokahi, a ʻaʻole hiki iā ʻoe ke lilo i ka pō hoʻokahi." Ke aʻo aku nei ʻo ia i nā kānaka pehea e kuke ai i nā meaʻai ʻono no ko lākou mau ʻohana me nā meaʻai maʻalahi, ʻaʻole pipiʻi, a me nā mea momona.
Hana maoli anei nā lumi kuke aʻo? He aha ka noiʻi?
ʻAʻole kēia he manaʻo wale nō. Ua hōʻike mai nā noiʻi i hana ʻia a hiki i kēia manawa i nā hōʻailona maikaʻi o ka holomua no kēia ʻano hana.
"Hoʻopilikia ka ʻai maikaʻi ʻole i kēlā me kēia ʻōkana o ke kino. Pono maoli mākou e hoʻomaka e aʻo e pili ana i kēia mau mea i ka wā ʻōpiopio. I kekahi manawa, i ka wā i ulu ai kahi maʻi, ua lohi loa e hoʻohuli i ka pōʻino." - Walter Willett, polopeka ma ke Kulanui ʻo Harvard.
E nānā kākou i kekahi o nā mea i loaʻa mai ka noiʻi.
| Ka mea i loaʻa i ka noiʻi | ʻO ka pōmaikaʻi o ia mea |
|---|---|
| Ka hoʻomaikaʻi ʻana i ka ʻai a me ka meaʻai. | Loaʻa i ke kino nā huaora a me nā minelala hou aku i ke ʻano kūpono. Hoʻomaʻa ʻoe i ka ʻai kaulike. |
| ʻO ka hoʻonui pinepine ʻana i ka ʻai ʻana i nā mea kanu a me nā huaʻai a me ka mahi ʻana i ka māla ma ka home. | Ke ʻai iki nei au i nā meaʻai i kūʻai ʻia ma ka hale kūʻai, nā meaʻai i hana ʻia, a ke hoʻomaʻamaʻa nei au i ka ʻai ʻana i nā meaʻai momona i kuke ʻia ma ka home. |
| Ka hoʻomaikaʻi ʻana i nā ʻōkuhi olakino no ka poʻe me nā maʻi maʻi. | Ua ʻike ʻia i loko o ʻeono mahina wale nō, ua emi ke kaumaha o ke kino, nā pae kō koko, a me nā pae cholesterol. Ua hiki i kekahi ke hōʻemi i ka nui o nā lāʻau lapaʻau a lākou e lawe ai. |
| Ka hoʻomaikaʻi ʻana i ke olakino o nā poʻe maʻi diabetes. | Ua loaʻa i nā poʻe maʻi diabetes i aʻo e pili ana i ka ʻai Mediterranean nā hoʻomaikaʻi nui i ko lākou koko a me nā pae cholesterol. |
"I kēia manawa ua ʻike au i ka mea ʻaʻole e ʻai ʻia."
He kupuna wahine ʻo Stephanie i loaʻa i ka maʻi diabetes, ka maʻi puʻuwai, a me ʻelua mau hahau. Ua komo ʻo ia i nā papahana Teaching Kitchen a ua aʻo pehea e kuke ai me ke olakino a hoʻohana i nā mea ʻala maikaʻi. Ma hope o nā makahiki o ka hoʻāʻo ʻana, ua hoʻomaikaʻi ʻia kona kō koko, ke koko kiʻekiʻe, a me nā pae cholesterol. Ua hoʻomaikaʻi nui ʻia ʻo ia a ua haʻi aku kāna kauka iā ia ʻaʻole pono hou ʻo ia i ka lāʻau lapaʻau.
ʻŌlelo ʻo ia, "Ua hoʻololi loa kēia i koʻu ola. Ua ʻike wau i ka mea ʻaʻole e ʻai. ʻAʻole au e nānā iā lākou." Ke lawe mai nei ʻo ia i kāna mau moʻopuna i kēia mau papahana, i ʻole lākou e hana i nā hewa like āna i hana ai, a e hoʻokomo i nā ʻano maikaʻi i loko o lākou i ka wā ʻōpiopio.
ʻO ka wā e hiki mai ana o ka lāʻau lapaʻau a me nā lumi kuke aʻo
He nui nā loea e ʻōlelo nei i kēia manaʻoPono ia e lilo i ʻāpana o ka mālama ola maʻamau. I kēia lā, ua hoʻomaka ʻia kēia mau lumi kuke aʻo ma nā kula lapaʻau koʻikoʻi a puni ka honua. ʻO ke kumu o kēia, ʻo ia ka hāʻawi ʻana i nā kauka a me nā kahu maʻi e hiki mai ana me ka ʻike kūpono e pili ana i ka meaʻai a me ka momona.
"ʻO ke kumu nui e hele mai ai nā maʻi i ko mākou mau lumi, ʻo ia nā ʻano ʻai maikaʻi ʻole. ʻAʻole lawa no ke kauka ke haʻi aku iā lākou e 'ʻai pono.' Pono mākou e kōkua iā lākou e hoʻokō i kēlā ʻōlelo aʻoaʻo." - Timothy Harlan, MD.
E noʻonoʻo e pili ana i ka puhipaka. I ka wā ma mua, ua puhi nui nā kauka. Akā i kēia manawa, ʻaʻole lākou. I ka wā i pau ai ka puhipaka ʻana o nā kauka iho, ua lilo ia i mea ikaika nui e aʻo aku i nā mea maʻi e pili ana i ia mea. Pēlā nō, inā ua maʻa ke kauka iā ia iho i ka ʻai olakino, he ikaika nui ia e aʻo aku i kāna mau mea maʻi e pili ana i ia mea.
ʻAʻole ka meaʻai he mea ʻeleʻele a keʻokeʻo e like me ka puhipaka. He mea ia e pili ana i kā mākou moʻomeheu a me ko mākou mau manaʻo. No laila, ma kahi o ka ʻōlelo ʻana, "Mai ʻai i kēia," ʻoi aku ka nui o ke aʻo ʻana i nā kānaka, "Aia kekahi mea e like me kēia e hiki ke hana ʻia i mea ʻono a ʻoi aku ka maikaʻi o ka ʻono."
Inā hoʻohui ʻia kēia manaʻo o nā lumi kuke aʻo i loko o ka ʻōnaehana lapaʻau, hiki ke hoʻomaikaʻi i ke ola o kānaka a me ke ʻano o ke ola, a mālama i ka nui o ke kālā i hoʻolilo ʻia ma nā lawelawe mālama ola.
Leka Lawe-Home
- ʻAʻole ʻo Teaching Kitchen kahi wahi e aʻo ai iā ʻoe pehea e kuke ai. He wahi ia e hāʻawi ai i nā mākau kuke kūpono e pono ai no ke ola olakino.
- Ua hōʻike ʻia e ka noiʻi he pono loa kēia ʻano hana no ka kaohi ʻana i nā maʻi e like me ka maʻi diabetes, ke kaumaha nui, ka cholesterol kiʻekiʻe, a me ke koko kiʻekiʻe.
- ʻO ka mea nui, ʻaʻole e noʻonoʻo wale i nā 'mea e pale aku ai' akā, e aʻo e pili ana i nā mea ʻono a momona hoʻi hiki iā ʻoe ke hana.
- Ke lilo nei kēia manaʻo i ʻāpana o ka lāʻau lapaʻau hou. E kōkua kēia i nā kauka e hāʻawi i nā ʻōlelo aʻoaʻo meaʻai maikaʻi aʻe i nā maʻi i ka wā e hiki mai ana.
- Inā pilikia ʻoe i ka hoʻololi ʻana i kāu meaʻai, e kamaʻilio me kāu kauka e pili ana i ia mea. Hiki paha iā ia ke aʻo iā ʻoe i nā ala e loaʻa ai kēia ʻano ʻike kūpono.
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