ʻO nā mea āpau e pili ana i ka Cervical Mucus: nā mea huna a kou kino e haʻi aku nei iā ʻoe

Ma ke ʻano he wahine, ua ʻike paha ʻoe he wahi kahe iki i loko o kou lole komo i kekahi mau lā. Makaʻu iki kekahi poʻe a hilahila ke ʻike lākou i kēia. Akā, ʻaʻohe mea e makaʻu ai. He ʻāpana olakino a maʻamau kēia o ke kaʻina hana o kou kino. I ka ʻōlelo maʻalahi, ua like kēia kahe ʻana me kahi ʻōlelo a kou kino e kamaʻilio nei iā ʻoe. Ma nā ʻōlelo lapaʻau, kapa mākou i kēia kahe ʻana o ka cervical, a i ʻole 'cervical mucus'. E kamaʻilio kākou e pili ana i kēia lā.

He aha maoli ka mucus cervical?

He wai ka mucus cervical i hana ʻia e ka cervix, ka puka i kou uterus. Puka mai ia ma o kou vagina, ʻo ia ke kumu e ʻike ai ʻoe iā ia ma kou lole komo. Hoʻololi ka nui, ke ʻano, a me ke kala o kēia kahe ʻana i loko o kou pōʻaiapuni menstrual, ma muli o nā hormones i loko o kou kino.

E noʻonoʻo e pili ana i ia mea, ma mua pono o ka ovulation, i ka wā e hoʻokuʻu ʻia ai kahi hua manu mai kahi ovary, he mānoanoa kēia kahe ʻana, keʻokeʻo, a maloʻo iki. Akā i ka hoʻokokoke ʻana mai o ka ovulation, lilo kēia kahe ʻana i wai moakaka a pahee. Ua like ia me nā keʻokeʻo hua manu maka. ʻO kēia ʻano pahee e maʻalahi ai ka sperm o ke kāne e hele ma waena o ka cervix a hālāwai me kahi hua manu.

He aha ka ʻōlelo a kēia hoʻokuʻu ʻana e pili ana i kou olakino?

Hiki iā ʻoe ke aʻo nui e pili ana i kou kino ma ka nānā ʻana i nā loli i loko o kou mucus cervical. Mālama kekahi poʻe i kahi puke moʻolelo o kēia mau loli. Kāhea mākou i kēia ʻo ke 'cervical mucus method'. He ʻano hoʻolālā ʻohana kūlohelohe kēia.

• Inā ʻoe e kali ana i kahi pēpē: ʻO kou manawa momona loa ka wā e moakaka ai kou kahe ʻana, pahee, a kīkoʻo (e like me nā keʻokeʻo hua maka), ʻo ia hoʻi inā moe ʻoe i loko o ia mau lā, ʻoi aku ka kiʻekiʻe o kou manawa e hāpai ai.
• Inā makemake ʻoe e pale i ka hāpai ʻana: ʻOi aku ka haʻahaʻa o ka manawa e hāpai ai i nā lā i mānoanoa a maloʻo ai kou kahe. Eia nō naʻe, he mea nui e hoʻomanaʻo ʻaʻole palekana 100% ka hoʻohana ʻana i kēia ʻano hana wale nō no ka kaohi hānau.

Hiki iā ʻoe ke loaʻa kekahi mau hōʻailona e pili ana i ka loaʻa ʻana o kahi maʻi a i ʻole ke kahe koko kūpono ʻole ma waena o nā wā ma ka nānā ʻana i ke kala a me ke ʻano o kēia kahe ʻana.

He aha nā hana nui ʻelua o ka mucus cervical?

ʻElua mau hana nui o kēia mea huna, ma muli o ke ʻano o kāu pōʻaiapuni menstrual.

1. Ke kōkua nei i ka sperm:ʻO ka hana mua a koʻikoʻi loa, ʻo ia ke kōkua i ka sperm e hele maʻalahi ma waena o ka cervix a hui me ka hua manu ma nā Fallopian tubes i ka wā o ka ovulation. Ua like kēia me ka wai i loko o ka loko ʻauʻau. Inā moakāka a moakāka ka wai, hiki i ka mea ʻauʻau ke ʻau maʻalahi ma kēlā ʻaoʻao. Akā inā he mea mānoanoa e like me ka lepo ma kahi o ka wai, ʻaʻole hiki iā ia ke ʻauʻau. Pēlā nō ia. Ke mānoanoa ka sperm, he mea paʻakikī loa ia no ka sperm ke neʻe. Akā i ka wā o ka ovulation, lilo ka sperm i lahilahi a pahee, no laila hiki i ka sperm ke neʻe wikiwiki a loaʻa ka hua manu.

2. Hana ma ke ʻano he pale pale: ʻO ka lua o ka hana, ʻo ia ke pale ʻana i ka sperm a i ʻole nā ​​​​​​huakino ʻē aʻe, e like me ka bacteria, mai ke komo ʻana i loko o ka ʻōpū. Ma hope o ka ovulation, mānoanoa hou ka mucus. Hana kēia mucus mānoanoa e like me ke kiaʻi ma ka cervix, e pale ana i nā mea makemake ʻole ʻia mai ke komo ʻana.

Pehea e loli ai ka hoʻokuʻu ʻana i loko o ka menstrual cycle?

ʻOiai ʻaʻole like ke kino o kēlā me kēia kanaka, e ʻike pinepine ʻoe i kekahi mau ʻano kahe ʻana i loko o kou pōʻaiapuni menstrual. E hoʻomaopopo kākou i kēia me kahi pakuhi.

Hoʻokumu ʻia kēia mau loli e nā loli o nā pae o nā hormones estrogen a me progesterone i loko o kou kino. Ma mua o ka ovulation, piʻi aʻe nā pae estrogen. Hōʻailona kēia i ka cervix e hana i ka mucus "fertile" (e like me nā keʻokeʻo hua manu). Ma hope o ka ovulation, hāʻule nā ​​​​pae estrogen a piʻi aʻe nā pae progesterone. ʻO ia ke kumu e mānoanoa a maloʻo hou ai ka mucus.

Eia ka mea e hana ʻia ana i loko o kahi pōʻaiapuni menstrual he 28 lā:

• Nā lā 1-5: Ka wā o ke kahe koko ʻana o ka menstrual.
• Lā 6-9: Ma hope o ka pau ʻana o ka menstruation. He māmā loa a maloʻo hoʻi ka hoʻokuʻu ʻana.
• Nā lā 10-14: Hoʻonui mālie ka wai kahe. I ka wā mua he momona, a laila wai, a ma hope lilo ia i pahee e like me ka hua manu keʻokeʻo. ʻO kēia kou puka makani momona.
• Nā lā 15-28: Ma hope o ka ovulation, lilo hou ka wai kahe i mānoanoa a pipili, a emi ka nui a hiki i ka wā e hiki mai ana.

Aia kekahi mau kumu ʻē aʻe e hoʻopilikia ai i nā loli o nā mea huna?

ʻAe, ʻoiaʻiʻo nō. Nui nā mea ʻē aʻe e hiki ke hoʻopilikia i ke ʻano o kou mucus cervical, ʻaʻole wale nā ​​​​hormones.

• Ka hānai ʻana i ka waiū umauma
• Nā Lubricants i hoʻohana ʻia i ka wā moekolohe
• Nā ʻano hoʻomalu hānau hormonal (nā pila, nā inikini)
• Nā maʻi i laha ma ke ʻano moekolohe (STIs)
• nā maʻi ʻē aʻe o ka vagina (e.g., nā maʻi hū, bacterial vaginosis)
• ʻO ke ʻoki ʻana o ka ʻōpū
• ʻO kekahi mau lāʻau lapaʻau āu e lawe ai
• Ke kaumaha
• He aha ka meaʻai a me ka mea inu āu e ʻai ai?

He aha ka hoʻokuʻu ʻana ma ke ʻano kūpono ʻole?

Inā ʻike ʻoe ʻaʻole e mānoanoa kou wai e like me ka hua manu keʻokeʻo, he hōʻailona paha ia o ka pilikia o ka ovulation. Eia kekahi, inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona, ​​​​he mea ia e makaʻala ai.

• Loaʻa kahi ʻala ikaika (ʻaneʻane ʻaʻohe ʻala o ka hoʻokuʻu maʻamau)
• Loaʻa kahi ʻano e like me ka tīhi hale liʻiliʻi
• Ke maʻa mau nei i ke kala ʻōmaʻomaʻo, hina, a melemele paha
• ʻO ka ʻeha o ka wahine, ka wela, a i ʻole ka ʻulaʻula

Inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona, ​​​​​​he hōʻailona paha ia o kahi maʻi. No laila ʻoi aku ka maikaʻi o ka ʻike koke ʻana i ke kauka no ka ʻōlelo aʻo. E kūkākūkā ke kauka i kāu mau hōʻailona, ​​​​e hana i kahi hoʻokolokolo pelvic inā pono, a e ʻike pono i ke ʻano o ka pilikia a hāʻawi iā ʻoe i ka lāʻau lapaʻau āu e pono ai.

Pehea e nānā ai i kaʻu hoʻokuʻu ʻana?

He mea maʻalahi loa kēia. Hiki iā ʻoe ke hana i kēia ma nā ʻano he nui.

1. Ke hoʻohana nei i kou mau manamana lima: E holoi pono i kou mau lima me ke kopa a me ka wai. A laila, e hoʻokomo i kekahi o kou mau manamana lima i loko o kou vagina a huki i waho e nānā i ka wai kahe. E paʻa ma waena o kou manamana nui a me ka manamana lima kuhikuhi a ʻike inā he pipili, pahee, a mānoanoa paha.

2. E nānā i kou lole komo: Ke hele ʻoe i ka lua, e nānā i ke ʻano o ke kahe ʻana ma kou lole komo.

3. Me ka pepa lua: Ma hope o kou mimi ʻana a holoi, e nānā i ke kahe ʻana ma ka pepa lua. ʻAʻole pololei kēia e like me nā ʻano hana ʻē aʻe, akā hiki iā ia ke hāʻawi iā ʻoe i kekahi manaʻo.

Ma hope o kekahi mau lā a ʻelua paha mahina o ka nānā ʻana iā ia ma kēia ʻano, e hoʻomaka ʻoe e hoʻomaopopo i ke ʻano o kou kino.

Pehea ʻoe e hoʻopaʻa ai i kēia inā ʻoe e hoʻāʻo nei e loaʻa kahi pēpē?

Inā ʻoe e kali ana i kahi pēpē, he mea nui loa ia e nānā i kēia hoʻokuʻu ʻana.

• E hoʻohana i kahi kalena a i ʻole kahi polokalamu ma kāu kelepona e hoʻopaʻa i ke ʻano o kou hoʻokuʻu ʻana i kēlā me kēia lā. Eia kekahi laʻana, e kaha iā ia me nā huaʻōlelo e like me "maloʻo," "creamy," "watery," a i ʻole "egg white."
• Ma hope o ka hana ʻana i kēia no ʻelua mahina a ʻoi, e ʻike ʻoe i kahi ʻano maopopo.
• ʻO nā lā e pahee ai kou kahe ʻana, e kahe ana, a e like me ke keʻokeʻo hua manu kou mau lā momona loa. Inā makemake ʻoe e hāpai, ʻo ia nā lā maikaʻi loa e moe ai.

Inā pilikia ʻoe i ka loaʻa ʻana o kēia ʻano, a inā manaʻo ʻoe ʻaʻole e hoʻi hou kāu kahe ʻana i kona kūlana momona, e kamaʻilio me kāu kauka e pili ana i kēia.