Ke kokoke ʻoe i ʻelua pule mai kou wā ʻōpiopio, hiki iā ʻoe ke manaʻo koke i kahi ʻeha iki, ʻūlū, a ʻūlū paha ma kou ʻōpū haʻahaʻa, ma kekahi ʻaoʻao a i ʻole ma waena, ʻeā? Ua like ia me ka hoʻomaka ʻana o kou wā ʻōpiopio, akā manaʻo paha ʻoe, "ʻAuē, ʻaʻole kēia ka manawa no kēlā." ʻO kēia ka mea a mākou e kapa pinepine ai ʻo 'ka ʻeha ovulation.' ʻAʻole ia he mea e makaʻu ai, akā he mea nui e makaʻala i ia mea. E kamaʻilio kākou e pili ana i kēia lā.
Ovulation days
Know the most suitable date for you to expect a child
He aha ka ʻeha o ka ovulation?
I ka ʻōlelo maʻalahi, ʻo ka ʻeha ovulation ka ʻeha ma ka ʻōpū haʻahaʻa a i ʻole ka pelvis e kū mai ana i ka wā o ka ovulation o kāu pōʻaiapuni menstrual. E like me kou ʻike, ʻo ka ovulation ka hoʻokuʻu ʻia ʻana o kahi hua manu makua mai kekahi o kāu mau ovaries. Hana pinepine kēia i waenakonu o kāu pōʻaiapuni menstrual, ma kahi o ka lā 14 no kekahi me kahi pōʻaiapuni 28 lā. Hiki i ka hapa nui o ka poʻe i ʻike i ka ʻeha ovulation ke ʻike iā ia ma ke ʻano o kona manaʻo a me ka wā e hana ai.
Ma nā ʻōlelo lapaʻau, ua ʻike ʻia kēia ʻo 'Mittelschmerz' . He huaʻōlelo Kelemania ia ʻo ia hoʻi "ʻeha waena." ʻAʻole ʻino ka Mittelschmerz a ʻaʻole pono ka mālama lapaʻau nui. Hiki i nā mea hoʻopau ʻeha Over-the-Counter (OTC) ke kōkua i ka kaohi ʻana i ka ʻeha. Eia nō naʻe, inā koʻikoʻi ka ʻeha, hiki i ke kauka ke ʻōlelo aku i nā pila hoʻomalu hānau (nā mea pale waha) e hoʻōki i ka ovulation.
Ma hea kahi e ʻike ʻia ai kēia ʻeha?
ʻO ka maʻamau, ʻeha kēia ma kou ʻōpū haʻahaʻa a me ka ʻāpana pelvic. Loaʻa iā kākou āpau ʻelua ovaries ma nā ʻaoʻao ʻelua o ko kākou uterus, hoʻokahi ma ka hema a hoʻokahi ma ka ʻākau. Hoʻololi kāu mau ovaries i ka hoʻokuʻu ʻana i nā hua. ʻO ia hoʻi, inā hoʻokuʻu kekahi ovary i kahi hua i hoʻokahi mahina, hoʻokuʻu kekahi ovary i kahi hua i ka mahina aʻe.
He nui nā wāhine e ʻōlelo nei ua ʻike wale ʻia kēia ʻeha ma ka ʻaoʻao kahi i hoʻokuʻu ʻia ai ka hua manu . ʻO ia hoʻi, inā e hoʻokuʻu ʻia kahi hua manu mai kāu ovary ʻākau i hoʻokahi mahina, e ʻike ʻoe i ka ʻeha ma kou ʻaoʻao ʻākau.
Akā no kekahi poʻe, loaʻa kēia ʻeha i kēlā me kēia mahina, me ka nānā ʻole i ka ovary e hoʻokuʻu i ka hua. No kekahi poʻe, loaʻa wale ka ʻeha ma kekahi ʻaoʻao o ka ovary, no laila e ʻike paha lākou i ka ʻeha mai hoʻokahi mahina a i kekahi.
Natural Pain and Sleep Wellness Care
Herbal wellness products for back pain, joint pain and insomnia.
Check Availability →Pehea ka maʻamau o kēia ʻano?
ʻO kēia kūlana, i kapa ʻia ʻo 'Mittelschmerz', hiki ke hoʻopilikia a hiki i ka 40% o nā wahine ovulating. ʻO ia hoʻi, ma kahi o ʻehā o nā wahine he ʻumi e ʻike iā ia.
He aha nā hōʻailona o ka ʻeha o ka ovulation?
Hiki i kēia ʻeha ke like me ka ʻūlū iki a i ʻole ka ʻeha no kekahi poʻe. No kekahi poʻe, he ʻeha ʻoi a hou paha ia e hiki koke mai ana. Hoʻomaopopo pinepine ʻia ma kekahi ʻaoʻao o ka ʻōpū lalo (ka ʻaoʻao kahi i hoʻokuʻu ʻia ai ka hua manu). No kekahi poʻe, mau ka ʻeha no kekahi mau minuke a laila nalo, a no kekahi poʻe, hiki ke mau no hoʻokahi lā. Me kēia ʻeha, e ʻike paha ʻoe i kekahi mau hōʻailona ʻē aʻe:
- Ke kahe koko māmā o ka ʻōpū .
- He kahe wai lahilahi, moakaka, a e like me ke keʻokeʻo hua manu.
- Inā nui ka ʻeha, hiki ke loaʻa ka nausea .
- ʻEha ma kou kua haʻahaʻa.
No ke aha e loaʻa ai kēia ʻeha o ka ovulation?
I mea e hoʻomaopopo ai i ke ʻano o ka ovulation, pono ʻoe e hoʻomaopopo pono i ke ʻano o ka ovulation.
I ka ʻōlelo maʻalahi, ʻo ka ovulation ka hoʻokuʻu ʻia ʻana o kahi hua manu mai kekahi o kāu mau ovaries i kou wā menstrual mahina. Hoʻopuka ʻia nā hua i loko o kahi ʻeke piha wai i kapa ʻia he follicle. Hoʻonui mālie kēia follicle, kīkoʻo, a laila pahū, e hoʻokuʻu ana i ka hua. ʻO kēia kīkoʻo ʻana o ka follicle a me ka hoʻokuʻu ʻana o ka hua manu ke kumu o ka ʻeha ovulation. E noʻonoʻo iā ia he pōpō liʻiliʻi e pahū koke.
He ʻāpana maʻamau kēia o ke kaʻina hana menstrual a me ke kaʻina hana ovulation, no laila ʻaʻohe mea e hopohopo ai.
He like anei ka ʻeha ovulation a me ka ʻeha menstrual?
Hiki i ka ʻeha ovulation ke like me nā ʻeha menstrual (i ʻike ʻia hoʻi ʻo dysmenorrhea). ʻO ia hoʻi, hiki iā ʻoe ke ʻeha i ka ʻeha a i ʻole ke kua. Akā ʻo ka ʻokoʻa nui, ʻo ia ka ʻeha ovulation e hiki mai ana ma kahi o ʻelua pule ma mua o kou wā. No laila hiki iā ʻoe ke pale aku i ka huikau ʻana i nā mea ʻelua ma ka helu ʻana iā lākou.
Pehea ka lōʻihi o kēia ʻeha?
ʻO ka maʻamau, ʻo ka ʻeha o ka ovulation ka mea e mau ai no kekahi mau hola, akā hiki i kekahi poʻe ke loaʻa i kēia ʻeha a hiki i 48 mau hola, a i ʻole ʻelua lā.
Pehea ʻoe e ʻike ai i ka ʻeha o ka ovulation?
E hoʻoholo kāu kauka inā he ʻeha ovulation kēia ma muli o ka manawa āu e manaʻo ai i ka ʻeha. ʻO ka maʻamau, hiki mai ka ovulation ma kahi o ʻelua pule i loko o kāu pōʻaiapuni menstrual. No laila, inā loaʻa iā ʻoe ka ʻeha a puni kēlā manawa o ka pōʻaiapuni, hiki ke lilo i ʻeha ovulation. E haʻi aku paha kāu kauka iā ʻoe e mālama i kahi puke moʻolelo o kāu pōʻaiapuni menstrual . E kākau i lalo i kahi āu e manaʻo ai i ka ʻeha a me ka wā e hana ʻia ai i kēlā me kēia manawa.
Pehea ʻoe e hoʻopaʻa ai i kāu pōʻaiapuni menstrual?
ʻO ka helu o nā lā i loko o kāu pōʻaiapuni menstrual ka helu o nā lā mai ka lā mua o hoʻokahi wā a hiki i ka lā e hoʻomaka ai ʻoe i kāu wā aʻe. No ka laʻana, inā ua hoʻomaka ʻoe i kou wā ma Malaki 1 a hoʻomaka hou iā ia ma Malaki 30, he 29 mau lā ka lōʻihi o kāu pōʻaiapuni. Ma kēia laʻana, ʻo ka ovulation e hiki paha ma kahi o ka lā 15. No laila, inā ʻike ʻoe i ka ʻeha ma kahi o ka lā 15 o kēlā pōʻaiapuni, hiki ke lilo i ʻeha ovulation.
He aha nā hoʻokolohua e hana ʻia?
E nānā mua kāu kauka i kou ʻōpū a me ka ʻāpana pelvic ('Abdominal and Pelvic Exam). Hiki i kēia mau hoʻokolohua ke nānā i nā kumu ʻē aʻe, e like me ka endometriosis (ka uhi ʻōpū e ulu ana ma waho o ka uterus) a i ʻole nā cysts ovarian . Pono paha ʻoe e loaʻa i kahi ultrasound o kou ʻōpū a i ʻole ka vagina. Hiki iā lākou ke lawe i kahi laʻana o ka wai cervical e nānā i ka maʻi.
E hoʻomanaʻo, ke hana nei ke kauka i kēia mau hoʻokolohua e hōʻoia inā ʻoe e ʻeha ana i ka ovulation a i ʻole kekahi maʻi koʻikoʻi ʻē aʻe.
Inā hōʻike nā hoʻokolohua i kekahi mea kānalua, a inā he koʻikoʻi loa kou ʻeha, pono paha nā hoʻokolohua hou aʻe e ʻike ai i ke kumu. E wehewehe kāu kauka i kēia iā ʻoe.
Pehea e mālama ai i ka ʻeha o ka ovulation?
ʻAʻole pono ka hapa nui o ka poʻe i kekahi lāʻau lapaʻau kūikawā no kēia maʻi i kapa ʻia ʻo 'Mittelschmerz'. Nalo pinepine ka ʻeha i loko o hoʻokahi lā. Hiki iā ʻoe ke hoʻohana i nā lāʻau hōʻoluʻolu ʻeha ma luna o ke kauka, e like me nā lāʻau anti-inflammatory nonsteroidal (NSAIDs) (e like me ibuprofen a i ʻole naproxen) a i ʻole acetaminophen ( paracetamol).
Eia kekahi, ʻo ka hoʻohana ʻana i kahi pale hoʻomehana a i ʻole ka ʻauʻau wela e hiki ke kōkua i ka hoʻomaha ʻana i ka ʻeha.
Eia nō naʻe, inā ʻeha nui ka ʻeha o ka ovulation, makemake paha ʻoe e kamaʻilio me kāu kauka e pili ana i ka lawe ʻana i nā pila hoʻomalu hānau ("(Hormonal Birth Control Medications)). Hoʻōki nā ʻano hoʻomalu hānau hormonal i ka ovulation mai ka hana ʻana. Inā ʻaʻole ʻoe e ovulate, ʻaʻole ʻoe e loaʻa i ka ʻeha o ka ovulation.
He mea nui: Inā ʻoe e lawe ana i nā lāʻau hoʻomalu hānau, ʻaʻole hiki iā ʻoe ke hāpai. No laila, inā ʻoe e manaʻolana nei e hoʻomaka i kahi ʻohana a loaʻa paha kahi keiki ʻē aʻe, mai poina e kamaʻilio me kāu kauka e pili ana i kēlā.
A pehea inā loaʻa iaʻu kēia 'Mittelschmerz'?
He mea maʻamau ka ʻeha o ka ovulation. He hopena ʻaoʻao wale nō ia o kāu pōʻaiapuni menstrual. ʻAʻole ia he mea weliweli a he hōʻailona paha o kahi maʻi koʻikoʻi. ʻAʻole hoʻopilikia ka ʻeha ovulation i kou momona. ʻO ka ʻoiaʻiʻo, hiki iā ia ke kōkua iā ʻoe e ʻike i ka wā e ovulating ana ʻoe.
Eia nō naʻe, ʻoiai ke ʻano o ka ʻeha āu e loaʻa nei, ʻoi aku ka maikaʻi o ke kamaʻilio ʻana me ke kauka e pili ana i ia mea, no ka mea, hiki i ke kauka ke hōʻoia ʻaʻole ʻoe e loaʻa i kahi maʻi koʻikoʻi ʻē aʻe me nā hōʻailona like.
He aha nā kūlana olakino ʻē aʻe e pili ana me ka ʻeha ovulation?
ʻOiai ʻaʻohe mea e hopohopo ai ka ʻeha o ka ovulation, pono ʻoe e ʻike i ke kauka inā loaʻa iā ʻoe ka ʻeha nui, no ka mea, he hōʻailona paha ia o kekahi maʻi ʻē aʻe, ʻoi aku ka koʻikoʻi, e like me:
- ʻO ka Endometriosis : He ʻano ʻeha i hoʻokumu ʻia e nā ʻiʻo (lining) e uhi ana i loko o ka uterus e ulu ana ma waho o ka uterus, ma nā wahi ʻē aʻe.
- ʻO nā hoʻopili ʻana o ka ʻōpū ka hoʻokumu ʻia ʻana o nā ʻiʻo ʻeha ma hope o ka ʻoki ʻana o C-section a i ʻole kekahi ʻoki ʻōpū ʻē aʻe .
- Nā Maʻi Lapaʻau i Hoʻoili ʻia e ke Kaulike (STIs) : No ka laʻana, hiki i nā maʻi e like me Chlamydia ke hoʻoulu i ka mumū a hoʻoluhi i ka ovulation.
- ʻO ka maʻi mumū Pelvic (PID) : He maʻi e hoʻopilikia ai i kāu ʻōnaehana hānau keiki.
- ʻO ke kista ovarian : He ʻeke piha i ka wai e hana ana ma luna o ka ovary.
- ʻO ke wili ʻana o ka ovary : Ka wili ʻana o ka ovary a puni ia iho.
- Hāpai Ectopic : He hāpai e ulu ana ma waho o ka ʻōpū, pinepine i loko o ka ʻōmole fallopian. He pilikia kēia.
- ʻApendisitis : Maʻi o ka ʻōpū.
- Nā pilikia ʻē aʻe e pili ana i ka ʻōpū : No ka laʻana, ka maʻi ʻōpū mumū (IBD).
Hiki ke loaʻa ka ʻeha o ka ʻōpū haʻahaʻa i nā kūlana e like me kēia, no laila inā koʻikoʻi a mau paha ka ʻeha, e ʻike pono i ke kauka.
He mea pono anei nā ʻeha ovulation no ka poʻe e hoʻolālā ana e loaʻa kahi pēpē?
Hoʻohana kekahi poʻe i ka ʻeha ovulation e hoʻolālā ai a pale aku paha i ka hāpai ʻana. Inā moe kolohe ʻoe i ka manawa e ovulating ana ʻoe, ʻoi aku ka nui o kou hāpai ʻana. No laila, inā ʻoe e hoʻāʻo nei e loaʻa kahi pēpē, ʻo ka nānā ʻana i ka ʻeha ovulation e hiki ke kōkua iā ʻoe e ʻike i ka wā e ovulating ana ʻoe.
Eia naʻe, mai hilinaʻi wale i ka ʻeha o ka ovulation e pale aku i ka hāpai ʻana. E hoʻohana i nā ʻano hana hoʻomalu hānau ʻē aʻe a ʻoi aku ka hilinaʻi.
Hiki ke pale ʻia ka ʻeha o ka ovulation?
ʻO ke ala wale nō e pale aku ai i ka ʻeha o ka ovulation, ʻo ia ke pale aku i ka ovulation. ʻO nā mea pale hormonal, e like me nā pila hoʻomalu hānau, e hoʻōki i ka ovulation.
Pehea wau e mālama ai iaʻu iho i kēia kūlana?
Inā loaʻa iā ʻoe ka ʻeha o ka ovulation, e hoʻāʻo i nā lāʻau lapaʻau home. E hoʻāʻo i nā mea e like me ka ʻauʻau wai wela, nā ʻauʻau wela, a me nā lāʻau hoʻomaha ʻeha ma luna o ke kauka (nā lāʻau hoʻomaha ʻeha OTC). Inā loaʻa iā ʻoe ka ʻeha o ka ovulation koʻikoʻi, e kamaʻilio me kāu kauka e pili ana i nā koho lapaʻau ʻē aʻe.
He aha nā manawa kūpono loa e ʻike ai i ke kauka?
Inā ua hala kou manawa i ka mahina i hala, a inā paha he mau hōʻailona kēia āu e pili ana i ka manawa o ka ovulation, e ʻike pono i ke kauka:
- Kuni : He kuni ma luna o 100.4 Fahrenheit (38 Celsius).
- Inā ʻoe e ʻeha i ka wā e mimi ai .
- Inā ʻulaʻula ka ʻili a pehu ma kahi o ka ʻeha.
- Inā loaʻa iā ʻoe ka nausea nui a i ʻole ka luaʻi ʻana .
- Inā ʻoi aku ka lōʻihi o ka ʻeha nui e kū mai ana ma waenakonu o ke kaʻina hana menstrual ma mua o hoʻokahi lā, a inā paha e kū mai ana i kēlā me kēia mahina.
- Inā ʻaʻole hiki i nā lāʻau ʻeha āu e kūʻai ai mai ka hale kūʻai lāʻau ke hōʻoluʻolu i ka ʻeha.
- Inā he nui ke kahe koko ma waena o nā wā ma waena o nā wā.
Inā loaʻa iā ʻoe kēia mau hōʻailona, hiki ke ʻoi aku ia ma mua o ka ʻeha ovulation maʻamau, no laila he mea naʻauao ke ʻimi i ka ʻōlelo aʻoaʻo lapaʻau.
He aha hou aʻe kaʻu e noi aku ai i kaʻu kauka?
Inā loaʻa iā ʻoe ka ʻeha i ka wā o ka ovulation, hiki iā ʻoe ke nīnau i kāu kauka e pili ana i kēia mau mea:
- He aha ke kumu o kēia ʻeha?
- He aha kaʻu e hana ai e hōʻemi i ka ʻeha?
- Aia kekahi ala e pale aku ai i ka ʻeha o ka ovulation?
- E kōkua anei nā lāʻau hoʻomalu hānau i ka hoʻomalu ʻana i kēia ʻeha?
Mai makaʻu e nīnau i kāu kauka i nā nīnau āu e loaʻa ai.
ʻO ke ʻano o ka loaʻa ʻana o ka ʻeha o ka ovulation e hiki iaʻu ke hāpai koke?
ʻAʻole. ʻO ka loaʻa ʻana o ka ʻeha i ka wā o ka ovulation ʻaʻole ia he manaʻo e hāpai wikiwiki ʻoe ma mua o ka mea i loaʻa ʻole ka ʻeha i ka wā o ka ovulation. ʻAʻole ia e hoʻopilikia i kou manawa e hāpai ai i kekahi ʻano i loko o kēlā pōʻaiapuni.
Pehea ʻoe e ʻike ai inā he mau ovarian cysts kou? He aha nā hōʻailona?
Hiki ke huikau ʻia nā hōʻailona o 'Mittelschmerz' me nā hōʻailona o nā cysts ovarian. Eia kekahi o nā hōʻailona maʻamau o kahi cyst ovarian:
- ʻEha pelvic a i ʻole ka ʻeha ʻeha ma ke kua lalo.
- Ka pehu ʻana a i ʻole ka manaʻo o ka piha.
- ʻEha i ka wā o ka moekolohe.
- ʻEha i ka wā o ka menstruation.
Inā ʻaʻole ʻoe maopopo i kāu mau hōʻailona a i ʻole ke kumu o ia mau mea, ʻoi aku ka maikaʻi o ke kamaʻilio ʻana me ke kauka.
ʻO ka mea hope loa, kekahi mau mea e hoʻomanaʻo ai
ʻO ka ʻeha ovulation, a i ʻole 'Mittelschmerz', he ʻeha ʻeha a i ʻole kekahi ʻeha ʻē aʻe e ʻike ai nā wahine i ka wā o ka ovulation. ʻAʻole ia he mea weliweli. Hiki ke hoʻomalu pinepine ʻia me nā lāʻau hoʻopau ʻeha ma luna o ke kauka, nā ʻauʻau wai wela, a me nā mea like ʻole.
Eia nō naʻe, inā loaʻa iā ʻoe ka ʻeha nui o ka ovulation, e kamaʻilio me kāu kauka e pili ana i ia mea. Hiki i kāu kauka ke ʻōlelo aku i nā lāʻau hoʻomalu hānau e pale aku i ka ovulation.
He mea nui loa ka makaʻala i kou kino a me kou olakino. Inā manaʻo ʻoe i kekahi mea ʻē, ʻeha, a ʻoluʻolu ʻole paha, ʻaʻole loa e lohi ke ʻimi i ke kōkua lapaʻau. ʻO kou olakino ka mea nui!
No comments yet. Be the first to share your question or experience below.