No ke aha he mea ʻino ka cholesterol no ke kino? E aʻo pono kākou e pili ana i ka atherosclerosis

Ua makaʻu iki kākou a pau i ka huaʻōlelo "cholesterol," ʻeā? Lohe pinepine kākou e hiki i ka cholesterol kiʻekiʻe ke alakaʻi i nā hōʻeha puʻuwai a me nā hahau. He nui ka ʻoiaʻiʻo o kēia moʻolelo. Ke hōʻiliʻili ka cholesterol i loko o ko kākou mau kīʻaha koko a hoʻomaka e pani iā ​​lākou, ʻo ia ka manawa e lilo ai kēia mau maʻi weliweli i pilikia. No laila i kēia lā, e kamaʻilio kākou e pili ana i ke ʻano o kēia mau waihona cholesterol, pehea lākou e hana ai, a pehea e pale aku ai iā lākou a noho olakino.

He aha ka hopena o ka atherosclerosis a me ka waiho ʻana o ka cholesterol?

I ka ʻōlelo maʻalahi, ua like ia me ka lepo e hōʻiliʻili ana i loko o kā mākou mau paipu wai a pani iā ​​lākou i ka hala ʻana o ka manawa. Hōʻiliʻili ka cholesterol, ka momona, a me nā mea ʻē aʻe i loko o nā kīʻaha koko, i kapa ʻia ʻo nā arteries, a hana i nā "plaques." I ka lāʻau lapaʻau , ua kapa ʻia kēia kaʻina hana he atherosclerosis .

ʻO ke kumu nui o kēia, ʻo ia ka cholesterol LDL . E like me kā kākou e ʻike nei, ua kapa ʻia kēia ʻo "bad cholesterol" . ʻO kēia cholesterol LDL ka mea e hōʻino ai i nā paia o nā aʻa a hoʻomaka e waiho ma laila. ʻO ka mea weliweli loa, ʻo ia ka ulu mālie ʻana o kēia hanana i loko o ke kino no nā makahiki me ka ʻole o nā hōʻailona.

Pehea e hana ʻia ai kēia mau waihona cholesterol?

ʻAʻole hiki koke mai kēia. He hana paʻakikī loa kēia e lōʻihi ai nā makahiki. E noʻonoʻo ʻoe ua like ko kākou mau aʻa me nā paipu me kahi ʻili palupalu a siliki hoʻi ma loko. Penei ke ʻano o kēia hana.

• KaʻAnuʻu Hana 1: Ka hōʻino ʻana i ka paia o ke aʻa: ʻO nā mea e like me ke kolamu kiʻekiʻe, ka puhi paka, ke koko kiʻekiʻe, a me ka maʻi diabetes hiki ke kahakaha, a hōʻino paha, i ka uhi pahee o loko o nā aʻa (endothelium). Ua like ia me ke kahakaha ʻana i kahi paia nani.
• KaʻAnuʻu Hana 2: Ke Komo ʻana o ka Kolesterol: Mai kēia mau wahi i hōʻino ʻia, komo mālie ka cholesterol LDL "maikaʻi ʻole" e lana ana i loko o ke koko i loko o ka paia o ke aʻa. A laila hoʻomaka ia e hōʻiliʻili ma laila.
• KaʻAnuʻu Hana ʻEkolu: Ka Hoʻokumu ʻia ʻana o ka Plaque: Hele mai nā hunaola koko keʻokeʻo o ko mākou kino i laila e "ʻai" i kēia cholesterol i komo i loko o ka paia o ke aʻa. Akā, ua like kēia me ke kaua. I ka hala ʻana o ka manawa, hōʻiliʻili kēia mau hunaola make a me ka cholesterol a hana i kahi puʻu mānoanoa e like me ka porridge. ʻO ia ka mea a mākou e kapa nei he plaque cholesterol.

He mea maʻamau kēia ʻano i kekahi manawa hiki ke ʻike ʻia nā pae mua o kēia mau waihona (nā kaha momona) a hiki i loko o nā aʻa o ka poʻe ʻōpio.

He aha ka pōʻino e hiki ai i kēia mau waihona ke hana i ko mākou kino?

Ke hoʻokumu ʻia i loko o ka paia o ke aʻa, hiki i kēia mau waihona ke hana ma nā ʻano like ʻole. ʻAʻole paha e ulu nui kekahi o lākou a noho mau pēlā. Hiki i kekahi o lākou ke ulu nui a ālai mālie i ke kahe o ke koko. Akā ʻo ka mea weliweli loa e hiki ke hana ʻia, ʻo ia ka pahū koke ʻana o kēia waihona (nā haki) .

Ke hana ʻia kēlā, hana koke ko mākou kino i kahi ʻūpā koko e pani ai i ka ʻeha. E noʻonoʻo i ka mea e hana ʻia inā hana koke ʻia kahi ʻūpā koko i loko o kahi aʻa koko i ʻoki mua ʻia a ālai loa iā ia? ʻO ia ke kumu nui o ka hōʻeha puʻuwai a i ʻole ka hahau.

Pehea lā kākou e pakele ai i kēia kūlana weliweli?

ʻO ka nūhou maikaʻi, he maʻi hiki ke pale ʻia ka atherosclerosis. Aia he 9 mau kumu pilikia nui e hoʻoulu ai i ka 90% o nā hōʻeha puʻuwai. E nānā kākou i ke ʻano o lākou.

E like me kāu e ʻike ai, ʻo ka hapa nui o kēia mau mea pilikia he mau mea hiki iā mākou ke kaohi . ʻO ia hoʻi, he manawa kūpono ko mākou e pale aku ai i kēia maʻi weliweli ma ka hoʻololi ʻana i ko mākou nohona.

Pehea e mālama ai a hoʻokele?

He paʻakikī ke hoʻohuli loa i ka Atherosclerosis. Eia nō naʻe, me ka mālama kūpono a me nā hoʻololi ʻana i ke ʻano o ka nohona, hiki ke hoʻōki a hoʻolohi paha i kēia mau waihona . Aia kekahi hōʻike e hiki i kekahi mau lāʻau lapaʻau ikaika ke hoʻemi a wehe paha i nā waihona.

Nā Hoʻololi o ke ʻAno Nohona

ʻO kēia ka mea nui loa a me ka mea mua e hana.

• Hoʻoikaika Kino: Inā ʻoe e lilo i ke kaumaha a ʻaʻole paha, hoʻonui ka hoʻoikaika kino i kēlā me kēia lā i ka cholesterol "maikaʻi" HDL.
• ʻAi olakino: E ʻai i ka ʻai kiʻekiʻe i ka fiber a haʻahaʻa i ka momona. E ʻai i nā huaʻai, nā mea kanu, a me nā greens.
• Omega-3: ʻO nā meaʻai waiwai i ka omega-3, e like me ka iʻa ʻaila (salmon, mackerel, herring), hiki ke hoʻonui i ka cholesterol HDL "maikaʻi".
• E hoʻōki i ka puhipaka: E hoʻōki i ka puhipaka i kēia lā. ʻO ia kekahi o nā makana maikaʻi loa hiki iā ʻoe ke hāʻawi i kou puʻuwai.

Nā lāʻau lapaʻau

Ma waho aʻe o nā loli o ke ʻano o ka nohona, hiki i kekahi poʻe ke kuhikuhi ʻia i ka lāʻau lapaʻau e kā lākou kauka.

• ʻO Statins: ʻO kēia nā lāʻau hoʻohaʻahaʻa cholesterol i hoʻohana nui ʻia. Hiki iā lākou ke hōʻemi nui i ka cholesterol LDL "maikaʻi ʻole". (Ex: Atorvastatin, Rosuvastatin, Simvastatin). Hoʻopaʻa lākou i nā plaques a hōʻemi i ka pilikia o ka haki ʻana.
• Nā Fibrates: Kōkua kēia i ka hōʻemi ʻana i kekahi ʻano momona i kapa ʻia ʻo triglycerides (e.g. Gemfibrozil, Fenofibrate).
• Nā lāʻau lapaʻau koko: Inā he koko kiʻekiʻe kou, pono ʻoe e lawe i ka lāʻau i kauoha ʻia e kāohi iā ia e like me ke kauoha.
• Nā lāʻau hoʻokahe koko: Hiki i nā lāʻau lapaʻau e like me ka aspirin a me ka clopidogrel ke hōʻemi i ka pilikia o nā ʻūpā koko. Eia nō naʻe, mai hoʻomaka e lawe i kēia mau lāʻau lapaʻau me ka ʻole o ka nīnau mua ʻana i kāu kauka .

Nā kaʻina hana kūikawā e hiki ke hana ʻia i kekahi manawa

Inā paʻa loa nā aʻa koko a koʻikoʻi nā hōʻailona, ​​​​hiki i nā kauka ke hoʻohana i nā kaʻina hana kūikawā.

• ʻO ka Angioplasty a me ka Stenting:Ma kēia, ua hoʻokomo ʻia kahi ʻōmole lahilahi loa (catheter) ma o kahi aʻa ma ka wāwae a i ʻole ka lima i ka puʻuwai, a ua hoʻohana ʻia kahi pōpō liʻiliʻi e hoʻopiha i ka wahi i paʻa. A laila, ua kau ʻia kahi ʻōmole liʻiliʻi e like me ka ʻupena (stent) i loko o ke aʻa e pale aku ai i kona emi hou ʻana.
• ʻO ke ʻoki ʻoki alahaka: Ma kēia, lawe nā kauka ʻoki i kahi kīʻaha koko olakino mai kahi ʻāpana ʻē aʻe o ke kino (wāwae a umauma paha) a hana i kahi ala hou no ke kahe ʻana o ke koko a puni ka wahi i ālai ʻia. Ua like ia me ka hana ʻana i kahi alahaka e kāpae i kahi ālai alanui.

Ma muli o kekahi mau pilikia o kēia mau ʻano hana, ua ʻōlelo ʻia wale nō lākou i nā hihia koʻikoʻi loa.