Ke kumu o kou pilikia cholesterol e ka pilikia thyroid? (Kolesterol kiʻekiʻe a me ka maʻi Thyroid)

Ke kamaʻilio ka hapa nui o ka poʻe e pili ana i ka cholesterol, manaʻo lākou ua hana ʻia e ka ʻai maikaʻi ʻole, ka nele o ka hoʻoikaika kino, a i ʻole ka genetics. Akā ua ʻike anei ʻoe i kekahi manawa hiki ke hana ʻia ka cholesterol kiʻekiʻe e kahi pilikia me kahi gland liʻiliʻi ma kou ʻāʻī? I kēia lā, e kamaʻilio mākou e pili ana i kēia pilina nui ma mua o ka manaʻo ma waena o ka maʻi thyroid a me ka cholesterol. ʻO ka ʻoiaʻiʻo, ma kahi o 13% o ka poʻe me ka hypothyroidism e pilikia ana i ka loaʻa ʻana o nā pae cholesterol "maikaʻi ʻole" kiʻekiʻe.

He aha ka pilina ma waena o kēia mau mea ʻelua?

I ka ʻōlelo maʻalahi, he mea momona ka cholesterol i loaʻa i loko o ko kākou koko. Hana ʻia ia e ko kākou kino a loaʻa mai nā meaʻai holoholona. Nui nā ʻano cholesterol a me nā momona pili. E hoʻomaopopo pono kākou iā lākou.

ʻAe, i kēia manawa e nānā kākou i ke kelepa thyroid. He kelepa liʻiliʻi ia, e like me ke ʻano o ka pulelehua, aia ma ke alo o ko kākou ʻāʻī. ʻO kāna hana nui ka hana ʻana i nā hormones e kaohi ana i kā kākou metabolism, ʻo ia hoʻi ka wikiwiki o ka hoʻohana ʻana o ko kākou kino i ka ikehu.

Ke loaʻa i kekahi kahi thyroid hana ʻole, a i ʻole hypothyroidism , ʻaʻole hana ke kino i nā hormones thyroid lawa. ʻO kēia ka manawa e kū mai ai ka pilikia cholesterol.

Ke emi ka pae o ka hormone thyroid, emi pū ka hana o ke akepaʻa. E like me ka emi ʻana o ka wikiwiki o ke kānana. A laila, emi pū ka wikiwiki o ka wehe ʻia ʻana o ka cholesterol maikaʻi ʻole (LDL) mai ke koko. ʻO ka hopena, hōʻiliʻili ka cholesterol i loko o ke koko a hoʻomaka mālie e waiho i loko o nā kīʻaha koko. E like me ka hōʻike ʻana o ka noiʻi, ʻoiai ka emi iki ʻana o ka pae o ka hormone thyroid ua lawa ia e hoʻonui koke i ka pae cholesterol.

Ma ka ʻaoʻao ʻē aʻe, aia kekahi kūlana i kapa ʻia ʻo hyperthyroidism, kahi i hana nui ai ke kelepa thyroid. ʻAʻole ia he mea maʻamau e like me ka hypothyroidism. ʻO kahi mea e hiki ke hana i kēlā kūlana, ʻo ia ka emi ʻana o ka pae o ka "cholesterol maikaʻi" (HDL). No laila, inā loaʻa iā ʻoe kēia kūlana, e nānā pono ana kāu kauka i kāu mau pae cholesterol.

Pehea e mālama ʻia ai kēia mau kūlana?

ʻO ka nūhou maikaʻi loa ma ʻaneʻi, ʻoiai ke mālama pono ʻia ka maʻi thyroid, hiki iā ia ke hoʻomaikaʻi nui i kāu mau pae cholesterol.

Hoʻōla nā kauka i ka hypothyroidism ma ka hāʻawi ʻana i nā pila kino e pani i ka nui haʻahaʻa o ka hormone thyroid. He lāʻau lapaʻau paha kēia no ke ola holoʻokoʻa . ʻO ka mea nui e hoʻomaopopo ai, ʻoiai hiki i ka mālama ʻana i ka maʻi thyroid ke hoʻohaʻahaʻa i ka cholesterol, ʻo ka lawe ʻana i nā lāʻau hoʻohaʻahaʻa cholesterol ʻaʻole ia e hoʻōla i ka maʻi thyroid.

ʻO ia ke kumu e ʻōlelo aku ai nā kauka i nā pākeke āpau i ʻike hou ʻia me nā pae cholesterol kiʻekiʻe e hoʻāʻo ʻia kā lākou hana thyroid. He ʻanuʻu koʻikoʻi loa kēia.

He aha inā kiʻekiʻe mau ka pae cholesterol ma hope o ka lāʻau lapaʻau?

I kekahi manawa, ʻoiai ke lawe pono nei i ka lāʻau lapaʻau hormone thyroid, ʻaʻole i emi iho ka nui o ka cholesterol o kekahi poʻe e like me ka mea i manaʻo ʻia. Inā ʻo kēia ke ʻano no ʻoe, e paipai paha kāu kauka i kekahi mau hana hou aʻe.

• ʻAi olakino: E hōʻemi i ka ʻaila, ke kō, a me nā meaʻai i hana ʻia a hoʻonui i nā meaʻai waiwai i ka fiber e like me nā mea kanu, nā huaʻai, a me nā legumes.
• Hoʻomaʻamaʻa mau:ʻOiai he hoʻoikaika kino maʻalahi e like me ka hele wāwae no 30 mau minuke i ka lā hiki ke hana i kahi ʻokoʻa nui.
• Nā lāʻau lapaʻau ʻē aʻe e hoʻohaʻahaʻa i ka cholesterol: Inā pono, e noi ʻia paha ʻoe e hoʻohana i nā lāʻau lapaʻau kūikawā (no ka laʻana, statins) e hoʻohaʻahaʻa i ka cholesterol me kāu lāʻau thyroid.

Hoʻoholo ʻia kēia mau mea a pau e kāu kauka ma hope o ka nānā ʻana i kāu mau hoʻāʻo koko a me ke kūlana olakino. No laila, mai hoʻomaka a hoʻōki paha i ka lāʻau lapaʻau ma kou manaʻo ponoʻī.