E aʻo kākou e pili ana i ke kahe ʻana o ke koko i loko o ko kākou kino? (ʻŌnaehana Kaʻapuni)

Ua ʻike anei ʻoe aia kahi ʻōnaehana kupaianaha i loko o kou kino e hana mau ana, inā ʻoe e hiamoe ana, e hana ana, a e pāʻani ana paha? ʻO ia ka ʻōnaehana hoʻohele koko, ka mea e hāʻawi i ke ola i ko mākou kino a lawe i ke koko ma o ko mākou kino. E like me ka ʻōnaehana paipu wai e hoʻolako ana i ka wai i ke kūlanakauhale, hāʻawi ia i nā meaʻai i kēlā me kēia cell i loko o ko mākou kino a hoʻopau i nā huahana ʻōpala. E kamaʻilio kākou e pili ana i kēia ma nā ʻōlelo maʻalahi.

He aha kēia ʻōnaehana hoʻopōʻaiapuni?

I ka ʻōlelo maʻalahi, ʻo ka ʻōnaehana hoʻopuni koko ka ʻōnaehana i hana ʻia me kou puʻuwai a me nā kīʻaha koko . Kapa pū kekahi poʻe iā ia ʻo ka ʻōnaehana cardiovascular. Pili kēia mau inoa ʻelua i ka ʻōnaehana hoʻokahi.

ʻO kāna hana nui ka hoʻohana ʻana i ke koko e lawe i nā meaʻai i nā piliona o nā cell i loko o ko kākou kino a e wehe i nā huahana ʻōpala mai kēlā mau cell. I nā huaʻōlelo ʻē aʻe, ua like ia me ka ʻōnaehana halihali i loko o ko kākou kino. Hana kou puʻuwai ma ke ʻano he pamu nui, e pamu ana i ke koko ma ke kino holoʻokoʻa ma o kēia pūnaewele o nā kīʻaha koko. Hoʻolako kēia koko i ko kākou mau ʻiʻo , nā ʻiʻo, a me nā ʻōpū me ka oxygen a me nā meaʻai . Lawe pū ia i nā huahana ʻōpala, e like me ke kalapona ʻokikene , i hana ʻia i loko o kēia mau ʻōpū a lawe iā lākou i nā ʻōpū e hiki ke wehe iā lākou mai ke kino.

He aha nā hana nui o kēia ʻōnaehana?

ʻEkolu mau hana nui e hana ʻia e kēia ʻōnaehana.

• Ke kaomi ʻana i ke koko ma ke kino holoʻokoʻa: Kuʻi ko mākou puʻuwai i ke ao a me ka pō, ʻoiai ke hiamoe nei mākou, a hana ia i kēia hana.
• Ka hāʻawi ʻana i nā mea pono: Ka hāʻawi ʻana i ka oxygen a me nā meaʻai i ko mākou mau ʻōpū, nā ʻiʻo, a me nā ʻiʻo.
• Ka wehe ʻana i nā mea pono ʻole: Hōʻiliʻili a wehe i nā huahana ʻōpala e like me ke kalapona ʻokikene mai ke kino.

E noʻonoʻo e like me kahi huakaʻi pau ʻole. ʻO ke koko, e hoʻomaka ana ma ka puʻuwai, e hele ana ma o nā kīʻaha koko nui (nā aʻa) i ko kākou mau kino. Ma laila, kahi pūnaewele o nā kīʻaha koko maikaʻi loa, i kapa ʻia ʻo nā capillaries, e hāʻawi ana i ka oxygen a me nā meaʻai i nā cell a hōʻiliʻili i nā huahana ʻōpala mai kēlā mau cell. A laila, hoʻi ke koko me kēlā mau huahana ʻōpala i ka puʻuwai ma o kekahi ʻano kīʻaha koko ʻē aʻe (nā veins). Mai ka puʻuwai mai, hoʻouna ʻia ke koko i nā māmā, kahi e hoʻopiha hou ʻia ai ka oxygen a hoʻi i ka puʻuwai, e hoʻomaka ana i kahi huakaʻi hou. Hana ʻia kēia kaʻina hana i kēlā me kēia kekona e paʻi ai kou puʻuwai.

Hāʻawi kēia ʻōnaehana i ka mea nui i ka hoʻolako ʻana i ke koko i ka lolo a me ka puʻuwai o ko mākou kino. No ka mea, inā pau ke koko i ka lolo, hiki iā ʻoe ke nalowale ka ʻike i loko o kekona. Inā pau ke kahe koko no nā minuke ʻehā a ʻoi, hiki ke hōʻino ʻia ka lolo. Pēlā nō, inā ʻaʻole loaʻa i ka puʻuwai ke koko e pono ai, ʻaʻole hiki iā ia ke hana i kāna hana o ka pamu pono ʻana.

Pehea e hana ai kēia ʻōnaehana hoʻopōʻaiapuni?

Hana ʻia kēia kaʻina holoʻokoʻa me ka puʻuwai, nā māmā, a me nā kīʻaha koko e hana pū ana. E nānā kākou pehea e hana ʻia ai kēia ma kēlā me kēia ʻanuʻu.

1. ʻO ka mea mua, hoʻopuka ka ventricle ʻākau o kou puʻuwai i ke koko nele i ka oxygen i kou mau māmā. Hele kēia koko ma o ke aʻa pulmonary nui, ʻo ia hoʻi ka Pulmonary Artery.

2. I loko o nā māmā, hoʻokuʻu ʻia ke kalapona ʻokikene i loko o kēia koko a pani ʻia me ka oxygen mai ka ea a mākou e hanu ai.

3. ʻO kēia koko, i piha i ka oxygen, hoʻi i ka atrium hema o ka puʻuwai ma o nā aʻa pulmonary.

4. Mai ka atrium hema, hoʻouna ʻia kēia koko waiwai i ka oxygen i ka ventricle hema, ʻo ia ka ʻāpana nui a ikaika loa o ka puʻuwai.

5. Hoʻopaʻa ikaika ka ventricle hema a hoʻopuka i kēia koko waiwai i ka oxygen i loko o nā aʻa e hoʻolaha iā ia ma ke kino holoʻokoʻa.

6. Ma kēia ʻano, ʻo ke koko e kaapuni ana ma ke kino e hoʻolako i ka oxygen a me nā meaʻai i nā ʻōpū a me nā ʻiʻo, a hōʻiliʻili i nā huahana ʻōpala ma laila.

7. ʻO kēia koko (koko deoxygenated) i hōʻiliʻili i nā huahana ʻōpala a me ke kalapona ʻokikene e hoʻi i ka puʻuwai ma o nā aʻa koko.

8. Hoʻihoʻi ka puʻuwai i kēia koko i nā māmā e hoʻopiha iā lākou me ka oxygen. Ke hanu mākou i waho, hoʻokuʻu ʻia kēia kalapona ʻokikene.

ʻO kēia pōʻaiapuni ka mea e hana mau nei. ʻO ke kaʻina hana o ke koko e hele ana i nā māmā a lawe i ka oxygen a hoʻi i ka puʻuwai ua kapa ʻia ʻo ke kahe koko pulmonary . Pēlā nō, ʻo ke kaʻina hana o ka lawe ʻana i ke koko oxygenated mai ka puʻuwai a i ke koena o ke kino ua kapa ʻia ʻo ke kahe koko systemic .

He aha nā ʻāpana nui o ka ʻōnaehana hoʻopuni koko?

E like me kā mākou i ʻōlelo ai ma mua, ʻehā mau ʻāpana nui o kēia ʻōnaehana. He hana kūikawā ko kēlā me kēia o lākou. I mea e maʻalahi ai ka hoʻomaopopo ʻana i kēia, e nānā kākou i kēia papa.

He aha nā maʻi maʻamau e hoʻopilikia nei i kēia ʻōnaehana?

He nui nā pilikia i loko o kā mākou ʻōnaehana kahe koko e pili ana i nā ālai ʻana a i ʻole ka emi ʻana o ka hana o nā kīʻaha koko. ʻO nā kīʻaha koko ka mea e hoʻolako i ka oxygen i ke kino holoʻokoʻa, no laila inā he ālai ʻia ma kekahi wahi, ua hoʻopilikia ʻia kēlā lako oxygen.

Aia ma lalo iho kekahi mau kūlana maʻamau e hoʻopilikia ai i kēia ʻōnaehana.

• Ke koko kiʻekiʻe : Hoʻonui ʻia ke kaomi ma nā paia o nā kīʻaha koko i ka neʻe ʻana o ke koko ma o lākou.
• ʻO ke kolesterol kiʻekiʻe: Hiki i nā pae kiʻekiʻe o ka momona i loko o ke koko ke waiho i loko o nā kīʻaha koko a ālai iā lākou.
• Nā ʻano ʻino o ka puʻuwai (Arrhythmia):Ka helu a i ʻole ke ʻano o ka puʻuwai kūpono ʻole.
• Hoʻouka puʻuwai: Ka hōʻino ʻia ʻana o nā ʻiʻo o ka puʻuwai ma muli o ke ālai ʻia ʻana o kahi aʻa e hoʻolako ana i ke koko i ka puʻuwai.
• Nā pilikia o ka valve o ka puʻuwai: ʻAʻole hana pono nā valve o ka puʻuwai.
• Ka hāʻule ʻana o ka puʻuwai: Lilo ka ʻiʻo o ka puʻuwai i nāwaliwali a hiki ʻole ke pamu i ke koko kūpono i ke kino.
• Aneurysm: Ka hoʻonāwaliwali ʻana o ka paia o ke kīʻaha koko, e hoʻoulu ai iā ia e puʻupuʻu e like me ka pōpō. ʻO ka mea maʻamau kēia ma ka lolo a i ʻole ka aorta.
• Hahau: Ka paʻa ʻana a i ʻole ka pohā ʻana o kahi kīʻaha koko e hoʻolako ana i ke koko i ka lolo.
• Atherosclerosis: Ka hāiki ʻana o nā kīʻaha koko ma muli o ka waiho ʻana o ka cholesterol a me nā mea ʻē aʻe i loko o nā paia o ke aʻa.
• Nā maʻi vascular: Nā maʻi e like me ka deep vein thrombosis.

Pehea mākou e mālama ai i ko mākou ʻōnaehana hoʻopuni koko i ke olakino?

Nui nā mea hiki iā ʻoe ke hana e mālama i kou puʻuwai a me nā kīʻaha koko i ke olakino. He mau mea maʻalahi kēia hiki iā ʻoe ke hoʻohui i kou nohona.

• E hoʻoikaika kino mau. E hoʻāʻo e hana ma ka liʻiliʻi he 150 mau minuke o ka hoʻoikaika kino i ka pule. He mau koho maikaʻi ka hele wāwae wikiwiki, ka holo ʻana, a i ʻole ke kaʻa paikikala.
• E hiamoe maikaʻi. He mea nui loa ka hiamoe lawa i kēlā me kēia pō.
• E kāohi i ke koko kiʻekiʻe. Inā he koko kiʻekiʻe kou, e hahai pono i nā ʻōlelo a kāu kauka a me nā lāʻau lapaʻau.
• E kāohi i kou pae cholesterol. E hōʻemi i kāu ʻai ʻana i nā meaʻai kiʻekiʻe i ka ʻaila a me ka momona e kāohi i kou pae cholesterol.
• E pale loa i nā huahana paka. He mea ʻino loa ka puhi paka i ka puʻuwai a me nā kīʻaha koko.
• E ʻai i ka meaʻai olakino no ka puʻuwai. E ʻai i nā mea hou aku o ka fiber, nā mea kanu, a me nā huaʻai. E hōʻemi i nā meaʻai kiʻekiʻe i nā momona momona.
• E mālama i ke kaumaha olakino. He mea nui loa ka mālama ʻana i ke kaumaha olakino no kou kiʻekiʻe.
• E kāohi i kou pae kō koko. Inā loaʻa iā ʻoe ka maʻi diabetes, e kāohi pono iā ia.
• E hōʻemi i ke kaumaha. Hiki i nā mea e like me ka noʻonoʻo ʻana, ka yoga, a me nā hana leʻaleʻa ke kōkua i ka hōʻemi ʻana i ke kaumaha.

ʻElua mau nīnau i nīnau pinepine ʻia

Aia kekahi ʻano koko ʻelua, ke koko ʻulaʻula a me ke koko polū?

ʻAʻole. He ʻulaʻula kēlā me kēia kulu o ke koko i loko o ko kākou kino.Loaʻa i ke koko kona kala ʻulaʻula mai kahi protein i kapa ʻia ʻo hemoglobin i loko o nā ʻulaʻula koko. Akā, he ʻulaʻula hohonu ke koko oxygenated, ʻoiai ʻo ke koko deoxygenated he ʻulaʻula māmā a poni. ʻIke ʻia nā aa koko ma lalo o ko mākou ʻili he uliuli ma muli o ke ala e hele ai ka mālamalama ma o nā papa o ka ʻili. Akā, aia i loko o kēlā mau aa koko ke koko ʻulaʻula.

Ke lawe mau nei anei nā aʻa koko i piha i ka oxygen?

ʻAe, i ka hapa nui o ka manawa. Akā, hoʻokahi wale nō ʻokoʻa. ʻO ia ka Pulmonary Artery . Lawe ia i ke koko nele i ka oxygen mai ka puʻuwai a i nā māmā. Pēlā nō, lawe ka Pulmonary Vein i ke koko waiwai i ka oxygen mai nā māmā a i ka puʻuwai. He hihia kūikawā kēia kahi e hele ai ke kaʻina hana ma ke ʻano ʻē aʻe.