Ua ʻike anei ʻoe ua kūlou i lalo a huki ʻia kou mau manamana wāwae , ʻoiai ka manamana wāwae nui , e like me ka maiʻuu manu? Malia paha he ʻeha ke kau ʻoe i nā kāmaʻa, a ua lilo paha ka ʻili ma kou mau manamana wāwae i ʻāwili a paʻa. Hiki ke hoʻonāukiuki kēia i kou hele ʻana a kū wale paha. ʻO kēia ke ʻano a mākou e kapa nei ma ke ʻano lapaʻau he Claw Toes . I kēia lā, e kamaʻilio mākou e pili ana i kēia ma ke ʻano maʻalahi e hiki ai iā ʻoe ke hoʻomaopopo.
I ka ʻōlelo maʻalahi, he aha nā Claw Toes?
ʻO nā manamana wāwae maiʻuʻu, e like me ka inoa e hōʻike nei, ʻo ia nā manamana wāwae liʻiliʻi ʻehā o ko kākou mau wāwae, ʻo ka manamana wāwae nui, e kūlou ana i lalo ma ke ʻano ʻē e like me ka maiʻuʻu. Maanei, ʻo ka hui waena a me ka hui hope o ka manamana wāwae (ʻo ia hoʻi, nā hui ʻelua mamao loa mai ke kuʻekuʻe wāwae ) ʻo ia nā mea e kūlou ana i loko.
ʻIke pinepine ʻia kēia ʻano maʻi i nā poʻe me ka wāwae waena e puka ana (kapa mākou i kēia ʻano wāwae (cavus)) a i nā poʻe me kekahi mau maʻi neurological . ʻOi loa inā he ʻano hoʻolōʻihi manamana wāwae kēia o ka mea maʻi diabetes , aia kahi manawa kūpono e loaʻa ai nā ʻeha ma nā manamana wāwae ma muli o ka emi ʻana o ka ʻike ma nā wāwae. No laila, pono ʻoe e makaʻala loa.
ʻO ka mea nui loa, inā ʻaʻole ʻoe e mālama i kēia maʻi o nā manamana wāwae lima, i ka hala ʻana o ka manawa hiki i kēia mau manamana wāwae ke lilo i ʻoʻoleʻa loa a hiki ʻole ke hoʻopololei hou.
No ke aha i ʻeha ai kēia?
I loko o nā manamana wāwae Claw, ua kūlou nā manamana wāwae i lalo, no laila ke kau ʻoe i kou mau kāmaʻa, ua paʻa pono nā wēlau o kou mau manamana wāwae i ka lalo o ke kāmaʻa. Eia kekahi, ʻo ke ami e puka ana i luna mai luna o ke kāmaʻa e hamo mau ana i ka luna o ke kāmaʻa. ʻO kēia kaomi mau a me ka hamo ʻana ke kumu o ka ʻeha.
Hiki ke hana ʻia kēia e:
- ʻŪlū : He ʻano ʻeha kahi e mānoanoa ai ka ʻili ma nā manamana wāwae a poepoe ke ʻano.
- ʻŌpū: Lilo ka ʻili ma nā kapuwaʻi a i ʻole nā manamana wāwae i mānoanoa a pālahalaha ma luna o kahi ākea.
- Nā pehu.
- I kekahi manawa, hiki i nā maʻi ke komo ma o kēia mau ʻeha.
ʻElua mau hihia nui o nā manamana wāwae ʻūlū.
ʻAʻole e ʻoi aku ka ʻino o kēia kūlana i ka manawa hoʻokahi. ʻElua mau pae nui o ia mea. He mea nui loa iā ʻoe e makaʻala i kēia mau mea ʻelua.
| Kahua | Wehewehena |
|---|---|
| Ka manawa kūpono hiki ke hoʻololi | ʻO kēia ka manawa mua. ʻOiai ua kūlou kou mau manamana lima, hiki iā ʻoe ke hoʻopololei iā lākou ma ka paʻa ʻana iā lākou i kou lima a i ʻole ka hana ʻana i nā hoʻoikaika kino. ʻAʻole paʻakikī nā hono. |
| Paʻa paʻa | ʻO kēia ke kahua hope loa. I kēia manawa, ua ʻoʻoleʻa loa nā hono o nā manamana lima. ʻAʻole hiki iā ʻoe ke hoʻopololei i kou mau manamana lima. Ua paʻa lākou i hoʻokahi kūlana. |
Inā pono ke ʻoki ʻana, ʻo ka hana ʻana i ka wā maʻalahi e hua mai i nā hopena kūleʻa loa.
He aha ka ʻokoʻa ma waena o nā Claw Toes, nā Hammertoes, a me nā Mallet Toes?
He nui ka poʻe e huikau me kēia mau inoa ʻekolu. ʻOiai ke ʻano like, ʻokoʻa lākou ma muli o ke ami e kūlou ai ka manamana lima. E nānā kākou i ke ʻano o kēia ʻokoʻa.
| Kūlana | Hoʻopili ʻia ka hui | helehelena |
|---|---|---|
| Manamana wāwae maiʻuʻu | Kūlou i lalo nā hono waena a me nā hono hope o ka manamana lima. | Me he maiʻuu manu lā. |
| Hammertoe | ʻO ke ami waena o ka manamana lima wale nō e kūlou ana i lalo. | Lawe ia i ke ʻano o kahi leka "V" i luna. |
| Manamana wāwae Mallet | ʻO ke ami ma ka piko o ka manamana lima wale nō e kūlou ana i lalo. | ʻO ka piko o ka manamana lima wale nō i kulou i lalo. |
He aha nā kumu nui o nā manamana lima ʻeha?
ʻO ka pinepine, ʻo ke kumu nui o kēia he kaulike ʻole o nā ʻiʻo o ka wāwae. I ka ʻōlelo maʻalahi, ʻo nā ʻiʻo e kulou ana i nā manamana wāwae ua ʻūmiʻi nui ʻia, e hoʻopaʻa ana i nā olonā a huki ana i nā hono. Aia kekahi mau kumu e lilo ai kēia mau ʻiʻo i mea kaulike ʻole.
- Nā Genes: ʻAe, hiki ke hoʻoilina ʻia kēia maʻi. Inā loaʻa i kou mau mākua a i ʻole kekahi o kou ʻohana, ʻoi aku ka nui o kou pilikia o ka loaʻa ʻana.
- Nā kāmaʻa kūpono ʻole: He kumu koʻikoʻi loa kēia. ʻO ke komo ʻana i nā kāmaʻa paʻa, nā kāmaʻa ʻoi, a me nā kāmaʻa kuʻekuʻe wāwae kiʻekiʻe no ka manawa lōʻihi he hopena nui ia i kēia. Lawe kēia i ka hakahaka kūlohelohe e pono ai nā manamana wāwae, e koi ana iā lākou e kūlou.
- Ka hōʻino ʻana o nā aʻalolo ma muli o ka maʻi diabetes: Inā ʻaʻole i kāohi ʻia ka maʻi diabetes, hiki iā ia ke hōʻino i nā aʻalolo i nā wāwae a hoʻonāwaliwali i nā ʻiʻo.
- ʻArthritis (Rheumatoid arthritis, osteoarthritis): Hiki ke kū mai kēia ʻano ma muli o ka mumū o nā hono, kahi e hoʻololi ai i ke ʻano o nā hono.
- ʻO ka inu ʻona nui ʻana: ʻO ka inu ʻona i ka wā lōʻihi e hōʻino i nā aʻalolo a hoʻonāwaliwali i nā ʻiʻo.
- Nā maʻi neurological ʻē aʻe: Nā kūlana e like me ka maʻi Charcot-Marie-Tooth, Polio, Cerebral Palsy, a me nā Spinal Cord Tumors.
- Hahau: Hiki i kēia kūlana ke hoʻopilikia i nā manamana wāwae ma ka ʻaoʻao i hoʻopilikia ʻia.
- ʻEha i ka wāwae.
He aha ka mea e hana ʻia ke hele ʻoe e ʻike i ke kauka?
Ke hele ʻoe e ʻike i ke kauka e kamaʻilio e pili ana i kēia, e nānā pono mua ʻo ia i kou mau wāwae. E hoʻopā ʻo ia i kou mau manamana wāwae a ʻike i ko lākou palupalu a me ka mamao e hiki ai iā ʻoe ke hoʻopololei iā lākou.
Eia kekahi, inā he kānalua no kahi maʻi neurological ma lalo, hiki ke kuhikuhi ʻia ʻoe no nā hoʻokolohua pili. I kekahi manawa hiki ke kuhikuhi ʻia ʻoe i kahi podiatrist a i ʻole ke kauka ʻoki wāwae a me ka kuʻekuʻe wāwae.
Hiki i ke kauka ke nīnau iā ʻoe i nā nīnau e like me:
* I ka manawa hea ʻoe i hoʻomaka ai e manaʻo e ʻoniʻoni ana kou mau manamana lima?
* He mau puʻupuʻu a he mau ʻōpuʻu paha kou?
* Ua hoʻāʻo anei ʻoe i kekahi mau lāʻau lapaʻau ma ka home?
* Aia kekahi poʻe ʻē aʻe o ka ʻohana i loaʻa i ke kūlana like?
* Ua ʻike anei ʻoe i ke kumu i hoʻomohala ai lākou ia mea?
He aha nā lāʻau lapaʻau no nā manamana wāwae ʻūlū?
ʻElua ʻano lapaʻau no kēia, ʻo ke ʻoki ʻole a me ke ʻoki kino. I ka hapanui o nā hihia, hiki ke mālama ʻia me ka ʻole o ke ʻoki kino i nā pae mua.
Nā lāʻau lapaʻau ʻoki ʻole
He mau mea maʻalahi kēia hiki iā ʻoe ke hana ma ka home.
- Ke koho ʻana i nā kāmaʻa kūpono: E ʻaʻahu i nā kāmaʻa me kahi pahu manamana wāwae ākea, he haʻahaʻa nā kuʻekuʻe wāwae, a hāʻawi i ke kākoʻo maikaʻi no nā kapuwaʻi o kou mau wāwae . E pale i nā kāmaʻa ʻoi e hoʻopaʻa ai i kou mau manamana wāwae.
- Nā mea hoʻokomo kāmaʻa: ʻO kēia mau mea he mau pale e hōʻemi ana i ka friction ma nā manamana wāwae a me nā kākoʻo e hāʻawi ana i ke kākoʻo no nā kapuwaʻi o nā wāwae. E noi i kāu kauka no ka ʻōlelo aʻo no kēia mau mea.
- Hoʻoikaika Kino: He mea nui loa ka hana ʻana i nā hoʻoikaika kino e hoʻoikaika a hoʻolōʻihi i nā ʻiʻo i kou mau manamana lima.
- ʻUmi a lipine paha: Hiki ke hoʻohana ʻia nā ʻumi a lipine paha e hoʻopaʻa i nā manamana lima ma ke kūlana kūpono.
Nā lāʻau lapaʻau
Inā koʻikoʻi kou kūlana, ʻo ia hoʻi ua ʻoʻoleʻa kou mau manamana lima a i ʻole ʻaʻole hiki ke hoʻomanawanui i ka ʻeha, hiki i kāu kauka ke ʻōlelo i ke ʻoki ʻana.
- Ke kīkoʻo ʻana a i ʻole ke hoʻopili hou ʻana o ke aʻalolo.
- Ka pōkole ʻana o kahi ʻāpana o ka iwi manamana lima (phalanx).
- Ke hoʻokomo nei i kahi pine kila no kekahi manawa e hoʻopololei ai i ka manamana lima.
- Ka hoʻopaʻa mau ʻana o ka hui (Toe fusion).
ʻO kēia mau ʻoki ʻana he mau ʻoki ma waho o ka haukapila, ʻo ia hoʻi hiki iā ʻoe ke hoʻi i ka home i ka lā hoʻokahi me ka ʻole o ka noho ʻana i ka haukapila. E like me nā ʻoki ʻana a pau, aia nā pilikia liʻiliʻi (e like me ka hōʻino ʻana o ke aʻalolo, ka maʻi, a me ka hoʻi hou ʻana), no laila e kamaʻilio pono me kāu kauka.
He aha kekahi mau hoʻomaʻamaʻa maʻalahi hiki iā ʻoe ke hana ma ka home?
He mea maʻalahi loa kēia. E hoʻokaʻawale i kekahi mau minuke i ka lā e hana ai i kēia mau mea.
- Ke kīkoʻo ʻana o ka manamana wāwae: E hopu i nā manamana wāwae me kou mau manamana lima a kulou mālie iā lākou i mua a i lalo.
- Ke hāpai ʻana i nā mea ma ka papahele me kou mau manamana lima: He hana maikaʻi loa kēia.
- E hopu i kahi kāwele liʻiliʻi ma ka papahele me kou mau manamana lima a huki iā ia i ou lā.
- E hāpai i nā mea e like me nā kinikini a me nā pōpō liʻiliʻi me kou mau manamana lima a waiho i loko o kahi pahu.
Hiki ke pale ʻia kēia kūlana?
ʻOiai ʻaʻole hiki ke pale loa ʻia, aia kekahi mau mea hiki iā ʻoe ke hana e hōʻemi i ka pilikia a pale i ka lilo ʻana o ke kūlana i mea ʻino.
- E hoʻomaʻamaʻa pinepine i kou mau manamana lima.
- E ʻaʻahu mau i nā kāmaʻa ʻoluʻolu me kahi no kou mau manamana wāwae. He mea nui loa ia no nā wāhine e kaupalena i ko lākou hoʻohana ʻana i nā kuʻekuʻe wāwae kiʻekiʻe.
- Inā he mau calluses a i ʻole calluses, e wehe iā lākou ma ka hamo mālie ʻana i ka ʻili me ka pōhaku pumice (he pōhaku ʻāʻī) ʻoiai e palupalu ana ma hope o ka ʻauʻau ʻana.
E hoʻomanaʻo, e ʻike koke i ke kauka ke paʻakikī ʻoe e kulou i kou mau hono manamana lima. Inā ʻoe e kali lōʻihi, hiki iā lākou ke paʻakikī mau loa a paʻakikī ke mālama.
Leka Lawe-Home
- ʻO nā manamana wāwae maiʻuʻu kahi maʻi kahi e kūlou ai nā manamana wāwae i lalo e like me ka maiʻuʻu. Inā ʻaʻole mālama ʻia, hiki i nā manamana wāwae ke lilo i ʻoʻoleʻa mau loa.
- ʻO nā kumu nui o kēia, ʻo ia nā kāmaʻa kūpono ʻole, ka hoʻoilina, a me nā maʻi e hoʻopilikia ai i nā aʻalolo, e like me ka maʻi diabetes.
- I nā pae mua (pae maʻalahi), hiki ke kaohi ʻia kēia me nā kāmaʻa kūpono, ka hoʻoikaika kino, a me nā lāʻau lapaʻau maʻalahi ʻē aʻe.
- Inā loaʻa iā ʻoe ka ʻeha ma kou mau manamana lima, kahi puʻupuʻu, a i ʻole ka paʻakikī i ka hoʻopololei ʻana i kou mau manamana lima, e ʻike koke i kāu kauka.
- Hiki i nā hoʻoikaika kino maʻalahi a me ke koho ʻana i nā kāmaʻa kūpono ke pale aku i kēia maʻi mai ka lilo ʻana i mea ʻino.
Manamana Wāwae Maiʻuʻu, Bunions, ʻEha Wāwae, Manamana Wāwae Hammer, Manamana Wāwae Mallet, Maʻi Diabetes a me nā Wāwae, Bunions a me nā ʻoki, Hoʻomaʻamaʻa Wāwae
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