He mau pores paʻa kou? (Clogged Pores) - E kamaʻilio kākou e pili ana i kēia me nā kikoʻī!

Loaʻa iā ʻoe i kekahi manawa nā pimples liʻiliʻi a me nā ʻeleʻele ma kou maka a hoʻopilikia ia iā ʻoe? Malia paha ua paʻa kou mau pores. He pilikia kēia i loaʻa i nā pores he nui, no laila mai hopohopo. I kēia lā, e aʻo hou kākou e pili ana i nā pores paʻa.

He aha nā pores i paʻa?

I ka ʻōlelo maʻalahi, kapa mākou i ko mākou mau pores ʻili i pani ʻia ke pani ʻia nā puka liʻiliʻi o ko mākou ʻili, i kapa ʻia ʻo pores, me nā ʻili make, ka ʻaila, a i ʻole ka lepo. ʻIke ʻoe, ʻo kēia mau pores ka mea e kōkua ai i nā glands i loko o ko mākou ʻili e hoʻokuʻu i ka ʻaila a me ka hou. No laila, ke pani ʻia kēia mau pores, hoʻomaka nā mea e like me ka acne e ʻike ʻia.

ʻO ka hapa pinepine, ʻike ʻia kēia mau pores i paʻa ma ka maka. Eia nō naʻe, hiki ke loaʻa kēia ʻano ma kou poʻo, ʻāʻī, kua, poʻohiwi, a me ka umauma.

He aha ka ʻokoʻa ma waena o nā pores i pāpā ʻia a me nā pores i hoʻonui ʻia?

ʻAʻole like kēia mau mea ʻelua, akā i kekahi manawa pili paha lāua. E noʻonoʻo, inā hana nā ʻili o kou ʻili i ka ʻaila ma mua o ka mea e pono ai , ʻoi aku ka nui o ka paʻa ʻana o kou mau pores. A laila, hiki i kēlā mau pores i paʻa ke hoʻonui i kou mau pores.

Eia nō naʻe, aia kekahi mau kumu ʻē aʻe e hiki ai i nā pores ke hoʻonui ʻia. No ka laʻana, i ko kākou ʻelemakule ʻana, ʻo kekahi o nā huahana ʻili a kākou e hoʻohana ai, ke ʻano o ko kākou mau follicle lauoho, a me ka pōʻino o ka lā hiki ke hoʻonui i nā pores. No laila, ʻaʻole i paʻa nā pores i hoʻonui ʻia.

ʻO wai ka mea i ʻoi aku ka nui o ka pilikia o nā pores i pani ʻia?

E like me ka ʻākena, ʻo kēia ʻano pores i paʻa ʻia ka mea maʻamau i nā ʻōpio a me nā ʻōpio, ʻoiai nā hormones i loko o ko mākou kino e hoʻoulu i nā glands hana ʻaila i kēia manawa.

Eia nō naʻe, hiki i kēia maʻi ke hoʻopilikia i kekahi, me ka nānā ʻole i ka makahiki a i ʻole ke kāne. Inā loaʻa i kekahi o kou ʻohana ka ʻākea a i ʻole nā ​​​​pilikia ʻē aʻe me nā pores i paʻa, aia paha ʻoe i kahi pilikia kiʻekiʻe iki. I kekahi manawa hiki iā mākou ke hoʻoilina i ka ʻili ʻaila a maloʻo paha mai ko mākou mau mākua.

Pehea ka maʻamau o kēia?

He mea maʻamau loa nā pores paʻa. ʻO ka ʻoiaʻiʻo, pili ka ʻākena i kahi 50 miliona mau kānaka i kēlā me kēia makahiki, a ʻo nā pores paʻa ke kumu nui o ka ʻākena.

No ke aha e pani ʻia ai ko kākou mau pores penei? He aha nā kumu?

ʻO ke kumu nui o nā pores i pani ʻia, ʻo ia ka hōʻiliʻili ʻana o nā ʻili make, nā ʻaila kūlohelohe, a me ka lepo. Aia kekahi mau kumu ʻē aʻe e hiki ke kōkua i kēia:

• ʻIli maloʻo a i ʻole ka hana nui ʻana o nā ʻili ʻili: He ʻili maloʻo ko kekahi poʻe, akā hiki i nā ʻili make ke paʻa i loko o nā pores me ka ʻole e wehe pono ʻia.
• Nā huahana maka: Hiki i kekahi mau mea hoʻomaʻemaʻe, lotions, a i ʻole nā ​​​​mea hoʻonani ke pani i nā pores.
• Kekahi mau lāʻau lapaʻau: Hiki i kekahi mau lāʻau lapaʻau āu e lawe ai ke hoʻololi i ka hana o nā kelepa hana ʻaila i loko o kou ʻili, e hoʻonui ai i ka hana ʻaila.
• ʻIli ʻaila: Hiki i kou ʻili ke ʻaila hou aku ma muli o kou mau makahiki, nā pae hormonal, a i ʻole nā ​​​​genetics.

ʻO kēia nā kumu nui. Eia nō naʻe, aia kekahi mau mea e hiki ai ke hoʻonui i nā pores i paʻa . ʻO kēia mau mea:

• Kekahi mau meaʻai: Manaʻo kekahi mau noiʻi e hiki i kekahi mau huahana waiū a me nā meaʻai kiʻekiʻe i ke kō ke hoʻonui i ka ʻākena.
• Nā lole a i ʻole nā ​​​​lako e hamo ana i ka ʻili: Ke hamo mau nā lole paʻa, nā kaula ʻeke hope, a me nā mahiole i ka ʻili, hiki ke pani ʻia nā pores. E noʻonoʻo e like me kekahi e ʻaʻahu mau ana i ka mahiole a loaʻa nā pimples ma ko lākou lae.
• Nā kūlana haʻahaʻa: Hiki ke pani ʻia nā pores ke noho ʻoe i kahi ʻano haʻahaʻa me ka hou nui.
• ʻOhi a ʻūlū i nā pimples: ʻO kēia ke kumu o ka bacteria e komo hohonu a hoʻonui i ke kūlana.
• Ka haumia: Hiki i nā ʻāpana liʻiliʻi i ka lewa ke noho ma ka ʻili a pani i nā pores.
• Ke kaumaha a me ka hopohopo: Hiki i kēia mau mea ke hoʻololi i nā loli hormonal a hoʻonui i ka hana ʻaila i loko o ka ʻili.
• Ka holoi ʻana a ka ʻūlū ʻana paha i ka ʻili me ka ikaika loa: ʻO ka hana ʻana i kēia hiki ke hōʻino i ka papa pale kūlohelohe o ka ʻili a hoʻoulu i nā pilikia hou aʻe.

He aha nā hōʻailona o nā pores i pāpā ʻia?

Ua ʻike ka poʻe he nui ua pani ʻia ko lākou mau pores ke loaʻa iā lākou kekahi o nā pilikia ʻili:

• Nā ʻōuli keʻokeʻo: He mau puʻupuʻu liʻiliʻi kēia, keʻokeʻo, i kekahi manawa e like me ke kala o ka ʻili e ʻike ʻia ma ka ʻili. Hoʻokumu ʻia lākou i ka wā e pani ʻia ai ka pore. Ua kapa ʻia hoʻi lākou he "comedo pani ʻia".
• Nā ʻEleʻele: ʻIke ʻia kēia kala ʻeleʻele ke hāmama ka pore a pane nā mea i loko me ka oxygen. He kuhihewa ia he lepo kēia i hana ʻia ai. Ua kapa ʻia hoʻi kēia he "comedo hāmama". I kekahi manawa hiki ke ʻike ʻia kahi ʻeleʻele nui loa , i kapa ʻia he "dilated pore of Winer". Me he puka nui lā ia ma ka ʻili, i piha i kahi mea uliuli a ʻeleʻele paha i loko.
• Nā pimples a me nā pustules: Ke paʻa ka pore i ka lepo a me ka ʻaila, hiki ke lilo i ʻulaʻula, pehu, a ʻeha. ʻO nā poʻo keʻokeʻo a me nā poʻo ʻeleʻele he ʻano ʻākena nō hoʻi. Ua kapa ʻia kēia mau mea he "papules." Ke piha kēia mau mea i ka pus, ua kapa ʻia lākou he "pustules."
• Nā Nodules a me nā cysts: Hiki ke ālai ʻia kahi pore a pehu, ʻeha, a mumū ma lalo o ka ʻili. Inā loaʻa i kēia mau nodules ka pus, ua kapa ʻia lākou he cysts. Ua kapa ʻia kēia ʻano he cystic acne.Aia kahi manawa kūpono kiʻekiʻe o ka hana ʻana o nā ʻōpala acne.

Pehea e ʻike ai i kēia?

ʻAʻohe hoʻāʻo kikoʻī e nānā ai i nā pores i paʻa. E hoʻoholo kāu kauka i kēia ma ka nānā ʻana i kou ʻili a me ka nīnau ʻana e pili ana i kou mōʻaukala olakino. Hiki iā lākou ke nīnau iā ʻoe e pili ana i:

• Nā lāʻau lapaʻau āu e lawe nei.
• Moʻolelo lapaʻau ʻohana.
• Nā mea āu e hana ai e mālama i kou ʻili (hana mālama ʻili).

He aha nā lāʻau lapaʻau no nā pores i pāpā ʻia?

Hiki i ka hapa nui o ka poʻe ke mālama i nā pores i hoʻopaʻa ʻia me ka liʻiliʻi a me ke kaulike ma kēia ʻano:

• E hoʻohana i nā mea hoʻonani non-comedogenic: ʻO ke ʻano o ka huaʻōlelo "non-comedogenic" ʻo ia hoʻi "ʻaʻole e pani i nā pores ." E nānā e ʻike inā ua kapa ʻia nā mea hoʻomaʻemaʻe, nā mea hoʻonani, a me nā moisturizer āu e hoʻohana ai he "non-comedogenic" a i ʻole "ʻole ka ʻaila."
• E hoʻomaʻemaʻe a hoʻomaʻū i kou ʻili i nā manawa a pau: E holoi mālie i kou maka i ʻelua manawa i ka lā me kahi mea hoʻomaʻemaʻe non-comedogenic a me ka wai mahana (akā, ʻaʻole wela). A laila e hoʻopili i kahi moisturizer ʻaila ʻole e pale aku i ka maloʻo ʻana o ka ʻili.
• Ke hoʻohana ʻana i nā huahana i loaʻa ka retinol a i ʻole ka waikawa salicylic: Hiki i ka Retinol a me ka waikawa salicylic ke kōkua i ka wehe ʻana i ka lepo a me ka ʻaila mai nā pores. Eia nō naʻe, hiki i kekahi poʻe ke loaʻa i ka huhū o ka ʻili a me ka ʻoluʻolu ʻole. No laila, ʻoi aku ka maikaʻi o ke nīnau ʻana i ke kauka ma mua o ka hoʻohana ʻana i ia mau huahana.

E hoʻomanaʻo, hiki i kekahi mau lāʻau lapaʻau ke hala i kekahi mau pule e hōʻike i nā hopena. He mea nui e hoʻomanawanui i kāu lāʻau lapaʻau.

He aha kā mākou e hana ai e pale aku i nā pores i pani ʻia?

Hiki ke pale nui ʻia kēia maʻi ma ka hahai ʻana i kahi hana mālama ʻili maikaʻi e kūpono i kou makahiki, ʻano ʻili, a me nā pilikia ʻili. Hiki i kahi kauka ʻili ke ʻōlelo i nā huahana a me nā lāʻau lapaʻau e kūpono iā ʻoe.

ʻO nā mea ʻē aʻe hiki iā ʻoe ke hana:

• Mai hoʻopā i kou maka me nā lima i holoi ʻole ʻia. Hiki i ko mākou mau lima ke loaʻa ka nui o nā huakini ʻike ʻole ʻia a me ka lepo.
• E hōʻalo i ka hoʻohana ʻana i nā aila e like me ka ʻaila niu, ka ʻaila ʻoliva, a me ka ʻaila jojoba ma kou maka. Hiki i kēia ke pani i nā pores i kekahi mau ʻano ʻili.
• E hoʻokahe i kou ʻili ma ka holoi mālie ʻana a i ʻole ka hoʻohana ʻana i nā peels kemika i kēlā me kēia manawa. Eia naʻe, ʻaʻole pono e hana mau ʻia kēia, hoʻokahi a ʻelua paha manawa o ka pule.
• E mālama i ka ʻili i maʻemaʻe a hoʻomaʻū ʻia.
• Mai ʻomi a paʻi paha i nā pimples. Hiki i kēia ke hana i nā ʻeha a hoʻonui i ka maʻi.

He aha kāu e manaʻo ai inā ua pani ʻia kou mau pores?

ʻAʻohe mea e hopohopo ai nā pores paʻa. Hiki ke mālama ʻia me ka mālama ʻili kūpono. Inā hopohopo ʻoe e pili ana i ka ʻākena a i ʻole nā ​​kīnā ʻē aʻe i hoʻokumu ʻia e nā pores paʻa, e kamaʻilio me ke kauka.

Āhea wau e ʻike ai i ke kauka?

Inā ʻeha kou mau pimples, pehu nui, ʻulaʻula, nānā ʻia ua maʻi ʻia, a piha paha i ka pus, pono ʻoe e ʻike i ke kauka. Eia kekahi, e haʻi i kāu kauka inā ʻike ʻoe i kekahi mau ulu ʻē, nā kiko, a i ʻole nā ​​​​loli ʻē aʻe ma kou ʻili.

I ka hōʻuluʻulu manaʻo (Leka Lawe-Home)

ʻO nā pores i pani ʻia kahi maʻi ʻili maʻamau i hoʻokumu ʻia e ka hōʻiliʻili ʻana o nā hunaola ʻili make, ka ʻaila, a i ʻole ka lepo. ʻOiai hiki i kēia ke alakaʻi i ka ʻākena, hiki ke mālama maʻalahi ʻia.

• Hiki ke hoʻomalu ʻia kēia kūlana ma ka hoʻomaʻemaʻe pinepine ʻana i ka ʻili me nā huahana non-comedogenic ʻaʻole e pani i nā pores .
• Pono paha kekahi poʻe i nā kirīmi kūikawā e loaʻa ana ka retinol a i ʻole ka waikawa salicylic.
• E pale i ke kaomi ʻana i nā pimples a e mālama i kou ʻili i ka maʻemaʻe.
• Inā he kānalua a hopohopo paha kāu e pili ana i kou ʻano ʻili, ʻoi aku ka maikaʻi o ka ʻimi ʻana i ka ʻōlelo aʻo a ke kauka dermatologist .

E hoʻomanaʻo, he mea nui iā kākou a pau ka ʻili nani a olakino. No laila, e mālama pono i kou ʻili!

Nā pores paʻa, ʻākena, pilikia ʻili, mālama ʻili, nā poʻo keʻokeʻo, nā poʻo ʻeleʻele, nani, non-comedogenic, retinol, waikawa salicylic