He aha ka Coenzyme Q10 (CoQ10)? E ʻike kākou i ke ʻano maoli o ia mea!

Ua ʻike paha ʻoe i nā ʻano huaora a me nā mea hoʻohui like ʻole ma nā hale kūʻai lāʻau lapaʻau a i ʻole ma ka Pūnaewele, ʻeā? I kekahi manawa, haʻi aku kahi hoaaloha iā ʻoe e pili ana iā lākou, a ʻike paha ʻoe iā lākou ma kahi hoʻolaha. ʻO kahi inoa āu i lohe ai ʻo Coenzyme Q10, a i ʻole CoQ10 no ka pōkole. No laila, he aha maoli ʻo CoQ10? He maikaʻi anei ia no ko kākou kino? He lāʻau lapaʻau anei ia? E kamaʻilio kākou e pili ana i nā mea āpau me ka maʻalahi a me ka maopopo.

He aha maoli ka Coenzyme Q10 (CoQ10)?

I ka ʻōlelo maʻalahi, ʻo Coenzyme Q10 kahi mea i hana maoli ʻia i loko o nā ʻāpana o ko mākou kino. Kōkua ia i ka aneane o kēlā me kēia ʻāpana i loko o ko mākou kino e hana i ka ikehu. Eia kekahi, he antioxidant ikaika loa ʻo CoQ10.

I kēia manawa ke noʻonoʻo nei paha ʻoe i ke ʻano o ka antioxidant. E like me ka ʻāpana hao e popo ana i ka wā e hōʻike ʻia ai i ka lā, hiki ke hōʻino ʻia a "popo" nā ʻāpana o ko mākou kino no nā kumu like ʻole. Pale ka antioxidant i ka hōʻino ʻana i kēlā mau ʻāpana a pale iā lākou.

Ke lawe ʻia ma ke ʻano he mea hoʻohui , ua manaʻo ʻia ʻo CoQ10 e kākoʻo i ke olakino o ka puʻuwai a me nā kīʻaha koko. Akā aia kekahi mea nui loa e pono ai kākou a pau e hoʻomaopopo ma ʻaneʻi. ʻAʻole ʻo CoQ10 he lāʻau lapaʻau a ke kauka e kuhikuhi ai. He mea hoʻohui meaʻai ia. ʻO ia hoʻi, ʻaʻole ia he mea i hoʻāʻo pono ʻia a ʻae ʻia e mālama i kahi maʻi kikoʻī e like me ka lāʻau lapaʻau maʻamau. No laila, pono kākou e makaʻala i nā mea he nui ma mua o ka hoʻohana ʻana.

Nā mea e pono ai ʻoe e haʻi i kāu kauka ma mua o ka hoʻohana ʻana i kēia

Inā ʻoe e noʻonoʻo ana e hoʻomaka e lawe i ka CoQ10, a inā paha e lawe mua ana ʻoe, he manaʻo maikaʻi e kamaʻilio me kāu kauka e pili ana i ia mea. ʻOi loa aku inā loaʻa iā ʻoe kekahi o kēia mau kūlana, pono ʻoe e hoʻomaopopo i kāu kauka.

• Inā loaʻa iā ʻoe kekahi mau maʻi ʻaleka : E haʻi mai iā mākou inā loaʻa iā ʻoe kekahi mau maʻi ʻaleka, ʻaʻole wale i ka Coenzyme Q10, akā i kekahi lāʻau lapaʻau ʻē aʻe, nā mea kanu, nā meaʻai, nā mea hoʻomalu, a i ʻole nā ​​​​​​mea hoʻoluʻu meaʻai.
• Inā hāpai ʻoe a i ʻole e hoʻāʻo ana e hāpai: He mea nui e ʻimi i ke aʻo lapaʻau ma mua o ka lawe ʻana i kekahi mau mea hoʻohui i kēia mau manawa.
• Inā he makuahine hānai ʻoe: Mai hoʻohana i kēia mau huahana me ka ʻole o ke kamaʻilio mua ʻana me kāu kauka, no ka mea, hiki i kēia mau mea ke hele i kāu pēpē ma o ka waiū umauma .

Pehea maoli ʻoe e hoʻohana ai iā CoQ10?

He mea nui loa ia e ʻike i ke ala kūpono e hoʻohana ai i kēia mea.

• He mea hoʻohui kēia e pono ʻoe e lawe ma ka waha. E hoʻāʻo e lawe iā ia i ka manawa like i kēlā me kēia lā, e like me ke kuhikuhi ʻana ma ka lepili.
• Loaʻa kēia i loko o nā papa palupalu hiki ke nau ʻia, no laila e nau pono ma mua o ka moni ʻana . Mai ale holoʻokoʻa.
• ʻO ka lawe ʻana i kēia me kahi meaʻai momona e kōkua iā ia e omo maikaʻi. Eia kekahi laʻana, hiki iā ʻoe ke lawe pū me kahi mea e like me ka meaʻai i hana ʻia me kahi ʻaila niu liʻiliʻi, avocado, a i ʻole kahi hua manu.
• Mai hoʻohana ʻoi aku ma mua o ka nui i hōʻike ʻia ma ka lepili.
• Inā ʻoe e hāʻawi ana i kēia i nā keiki, e kamaʻilio me kāu pediatrician e pili ana i ia mea a e ʻimi i ka ʻōlelo aʻo.

He aha kāu e hana ai inā e poina ʻoe i kahi mahele o ka lāʻau lapaʻau?

Inā poina iā ʻoe e lawe i kēia i hoʻokahi lā, e lawe koke i ka wā e hoʻomanaʻo ai ʻoe. Akā inā manaʻo ʻoe ua kokoke ka manawa no kāu mahele lāʻau aʻe, e kāpae i ka mahele lāʻau i hala ʻole a lawe i kāu mahele lāʻau aʻe i ka manawa i hoʻonohonoho ʻia. Mai lawe i ʻelua mau mahele lāʻau i ka manawa hoʻokahi no kekahi kumu.

He aha ka hopena inā lawe nui ʻoe?

Inā manaʻo ʻoe ua lawe nui ʻoe i kēia, ʻoiai ma ke kuhihewa, pono ʻoe e hana koke.

1. E hele i ka Emergency Treatment Unit (ETU) o ka haukapila kokoke loa.

2. A i ʻole, e kelepona i ke Kikowaena ʻIke Lāʻau Lapaʻau Lahui ma ka Halemai Lahui ʻo Colombo a e ʻimi i ka ʻōlelo aʻoaʻo.

Nā lāʻau lapaʻau ʻē aʻe e hiki ke launa pū me CoQ10

Inā ʻoe e lawe ana i nā lāʻau lapaʻau ʻē aʻe, hiki i ka lawe ʻana iā CoQ10 ke hana i nā hopena ʻaoʻao. No laila, he mea nui e haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau āpau āu e lawe nei. Aia ma lalo kekahi o nā lāʻau lapaʻau nui e hiki ke launa pū me CoQ10.

ʻAʻole i piha kēia papa inoa. E haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau āpau, nā mea kanu, a me nā huaora āu e lawe ai. Eia kekahi, e haʻi i kāu kauka inā ʻoe e puhipaka a inu waiʻona paha.

Nā mea e hoʻomanaʻo ai i ka wā e hoʻohana ai i kēia

ʻAʻole i hoʻoponopono ʻia nā mea hoʻohui meaʻai e like me nā lāʻau lapaʻau. ʻO ke ʻano kēia, hiki ke ʻokoʻa ka maʻemaʻe, ka maikaʻi, a me ka nui o kā lākou mau mea hoʻohui. No laila, pono ʻoe e akamai loa i ke koho ʻana i kahi mea e like me kēia.

I ke kūʻai ʻana i kēia mau mea, e kūʻai mai iā lākou mai kahi ʻoihana hilinaʻi a kaulana hoʻi, a mai kahi hale kūʻai lāʻau maikaʻi. E makaʻala loa i ke kūʻai ʻana mai nā kumu ʻike ʻole ʻia, ʻoi aku hoʻi ma ka pūnaewele.

He aha nā hopena ʻaoʻao e hiki mai ana?

ʻOiai ʻaʻole ka hapa nui o ka poʻe i ʻike i nā hopena ʻaoʻao nui mai CoQ10, hiki i kekahi poʻe ke ʻike i kekahi. E makaʻala kākou i kēlā.

ʻAʻole i loko o kēia papa inoa nā hopena ʻaoʻao āpau. Inā loaʻa iā ʻoe kekahi mea ʻē, e kamaʻilio koke me kāu kauka.

Pehea e mālama ai i kēia a wehe aku?

• Ka mālama ʻana: E mālama ʻia mai ka hiki ʻana aku o nā keiki a me nā holoholona. E mālama ma ka mahana o ka lumi (ma waena o 20 a me 25 kekelē Celsius). Mai hoʻohana ma hope o ka lā pau.
• Ka Hoʻolei ʻana: ʻO ke ala maikaʻi loa e hoʻolei aku ai i nā mea hoʻohui i hoʻohana ʻole ʻia a i ʻole i pau ka lāʻau lapaʻau, ʻo ia ke hoʻolei aku iā lākou me ka palekana. Inā hiki iā ʻoe, e lawe iā lākou i kahi papahana lawe lāʻau lapaʻau. Hiki iā ʻoe ke nīnau i kāu hale kūʻai lāʻau lapaʻau e pili ana i kēia. Inā ʻaʻole, e lawe i nā papa mai loko mai o ka ʻōmole, e kāwili iā lākou me kahi mea e like me ke kope kope i hoʻohana ʻia, ka lepo, a i ʻole ka ʻōpala pōpoki, a waiho i loko o kahi ʻeke sila a hoʻolei iā lākou i loko o ka ʻōpala. E kōkua kēia i ka pale ʻana i nā keiki a i ʻole nā ​​holoholona mai ka hoʻokomo ʻana iā lākou i loko o ko lākou waha.