Ua ʻike anei ʻoe i kēia ʻiʻo liʻiliʻi ma kou poʻohiwi? (ʻIʻo Coracobrachialis) E kamaʻilio kākou!

Ua noʻonoʻo paha ʻoe i kahi ʻeha iki a i ʻole ka paʻa ʻana ma ka ʻaoʻao o luna o kou lima, kokoke i kou poʻohiwi a i ʻole kou ʻāʻī? I kekahi manawa, ʻaʻole paha mākou e nānā nui iā ia. Eia naʻe, hiki i ka ʻāpana liʻiliʻi loa o ko mākou kino ke loaʻa ka hopena nui i kekahi manawa. No laila, i kēia lā e kamaʻilio mākou e pili ana i kahi ʻiʻo liʻiliʻi ma ka ʻaoʻao o luna o ko mākou lima, kokoke i ka poʻohiwi, ʻaʻole i ʻike nui ʻia, akā hiki ke lilo i mea hoʻonāukiuki i kekahi manawa. Ua kapa ʻia kēia ʻo ka ʻiʻo coracobrachialis.

He aha ke ʻano o ka ʻiʻo Coracobrachialis?

I ka ʻōlelo maʻalahi, ʻo kou coracobrachialis he ʻiʻo liʻiliʻi e holo ana ma ke alo o kou lima luna. Hoʻomaka ia ma kou hui poʻohiwi, ma kahi iwi liʻiliʻi i puka i waho i kapa ʻia ʻo ke kaʻina coracoid ma kou ʻaoʻao poʻohiwi (scapula). ʻO ka ʻāpana "coraco-" e pili ana i kēlā pilina. A laila piʻi aʻe kēia ʻiʻo a hoʻopili i kou iwi lima luna (humerus), ma waenakonu, kokoke i ka ʻāʻī. ʻO ka ʻāpana "brachialis" e pili ana i ka hoʻopili ʻana i kou lima luna.

E noʻonoʻo e pili ana i ia mea, ʻaʻole kēia e like me nā ʻiʻo nui a paʻakikī ʻē aʻe i loko o kou lima (no ka laʻana, ka ʻiʻo biceps). He mea hūnā iki ia. A ʻaʻole ia e hāʻawi nui i nā hana nui o kou lima. Eia naʻe, ma muli o kekahi mau hana, hiki i kēia ʻiʻo coracobrachialis ke paʻa a paʻa. ʻO ia ka manawa e hiki ai ke hōʻike ʻia me ka ʻeha poʻohiwi a i ʻole ka ʻeha lima . I kekahi manawa he paʻakikī ke kuhikuhi i ke kumu o ka ʻeha. No ka mea, ʻo ke aʻalolo i pili - ke aʻalolo musculocutaneous - e holo ana mai kou poʻohiwi i lalo o kou lima, hiki ke kuhikuhi ʻia ka ʻeha mai kekahi wahi a i kekahi wahi (ʻeha i kuhikuhi ʻia).

He aha ka mea e hana ʻia i kēia ʻiʻo coracobrachialis? / He aha kāna mau hana?

ʻOiaʻiʻo, mai kahi kuanaʻike hana, ʻaʻole kēia he ʻiʻo e hana nui ana. Eia naʻe, hāʻawi ia i kekahi mau kōkua liʻiliʻi. Eia kēia:

• Kulou: E like me kou hoʻolōʻihi ʻana i kou lima i mua e lulu lima me kekahi, a i ʻole kou kīkoʻo ʻana aku e loaʻa kahi mea a kekahi e hāʻawi nei iā ʻoe.
• Hoʻohui: Ua like ia me ʻoe e hohola ana i kou mau lima i nā ʻaoʻao e like me ka "mokulele", a laila e hoʻohaʻahaʻa ana i kou mau lima i lalo i nā ʻaoʻao.
• Ka hoʻohuli kūloko: Ke hoʻohuli ʻoe i kou mau lima i loko, me he mea lā e ʻapo ana ʻoe iā ʻoe iho.
• Paʻa poʻohiwi: Kōkua i ka mālama ʻana i kou iwi lima luna ma kahi i loko o kou hui poʻohiwi, ʻoiai ke hoʻohuli ʻoe i kou lima.

E noʻonoʻo, inā he pōʻino i kēia ʻiʻo coracobrachialis, ʻaʻole hiki iā ʻoe ke hana i nā mea i ʻōlelo ʻia ma luna. Eia nō naʻe, he mea paʻakikī iki paha lākou. Hiki iā ʻoe ke manaʻo i kahi nāwaliwali iki, ʻeha, a me kahi paʻa ʻole iki i ka neʻe ʻana i kou lima ʻākau.

Hiki iā ʻoe ke loaʻa i kēia mau pilikia, ʻoiai ma nā hana e like me:

• I ka hāpai ʻana i kahi mea kaumaha a paʻa kokoke i ke kino (e.g., he ʻeke kula, he pēpē liʻiliʻi).
• Ke paʻi nei i ka puka kaumaha, ke hana ʻana i nā push-up, a i ʻole ka ʻauʻau ʻana me ka umauma.
• I ka hana ʻana i kekahi mea me kou lima ma kou kino (e.g., i ke kau ʻana i kou kāʻei noho i loko o ke kaʻa, a i ʻole ke nakinaki ʻana i kou mau kaula kāmaʻa ma kekahi ʻaoʻao).
• I ka wā e pāʻani ana i nā haʻuki e pili ana i ka hoʻolei ʻana a i ʻole nā ​​neʻe huki ʻana mai luna (e.g. baseball, pôpeku, pana pua).

Aia i hea ka ʻiʻo coracobrachialis?

Inā ʻoe e hele i mua o ke aniani a ʻomi i kou biceps, hiki paha iā ʻoe ke ʻike i kēia ʻiʻo coracobrachialis. He ʻiʻo kēia e holo ana mai ke alo o kou hui poʻohiwi, ma luna pono o kou ʻāʻī, a iho i kou lima. Inā ʻoe e kau i ʻelua o kou mau manamana lima ma kou iwi ʻāʻī a hoʻoneʻe iā lākou i kou poʻohiwi, e ʻike ʻoe i kēlā puʻupuʻu iwi aʻu i ʻōlelo ai ma mua i kapa ʻia ʻo ke kaʻina coracoid. ʻO ia kahi e hoʻopili ai kēia ʻiʻo. Inā ʻoe e ʻomi ma laila, pono ʻoe e ʻike i kekahi manaʻo mai ka ʻiʻo.

Mai ʻaneʻi, holo ka ʻiʻo ma ka ʻaoʻao o loko o kou lima luna a hiki i waenakonu. Holo kou ʻiʻo umauma (Pectoralis Major) ma luna o kēia, mai kou umauma ma ke alo o kou poʻohiwi e hoʻopili i kou lima luna. Aia ka ʻiʻo coracobrachialis ma lalo ona, i hoʻokomo ʻia i loko o kahi lua ma waena o kou mau ʻiʻo biceps a me triceps. Inā ʻoe e hoʻokomo i kou mau manamana lima i laila a kaomi i kou lima i kou kino, e manaʻo paha ʻoe e puka i waho.

He aha nā maʻi e hiki ke hoʻopilikia i kēia ʻiʻo?

Hiki i kekahi ʻeha ʻiʻo maʻamau ke hoʻopilikia i ka ʻiʻo coracobrachialis. Eia naʻe, ʻaʻole ia he mea maʻamau. No ka mea, ʻaʻole ia kokoke i ka ʻili o ke kino, ʻaʻole ia e hōʻeha maʻalahi e like me nā ʻiʻo ʻē aʻe. Eia kekahi, ʻaʻole mākou e hoʻohana nui ia.

Eia nō naʻe, ʻoi aku ka nui o ka pilikia o nā mea pāʻani a me ka poʻe e hana ana i nā hana hou ma muli o ka hoʻohana nui ʻana i ka ʻiʻo coracobrachialis. ʻO nā kūlana maʻamau e hiki ke hoʻopilikia i kēia ʻiʻo:

• ʻEha Hoʻopaʻa Hou (RSI): Ke hoʻohana mau ʻia kahi ʻiʻo me ka hoʻomaha ʻole, hiki iā ia ke luhi. Ke luhi kahi ʻiʻo ma kēia ʻano, inā ʻaʻole i hāʻawi ʻia i kahi manawa e hoʻōla ai, hiki iā ia ke lilo i ʻoʻoleʻa, ulu a lilo i puʻupuʻu, a hiki i ka calcify, e hana ana i nā pōhaku.
• ʻO ka Myofascial Pain Syndrome: Ke hoʻopaʻa mau ʻia kahi ʻiʻo, hiki ke loaʻa ka mumū mau loa i ka fascia a me nā ʻiʻo pili a puni. Hiki i kēia ke alakaʻi i ka ʻeha mau loa a puni kahi wahi paʻa i loko o ka ʻiʻo i kapa ʻia he trigger point.
• Ka Pahele ʻana o ke Aʻalolo:He mea kākaʻikahi kēia. Eia nō naʻe, ke hoʻoikaika kino nui ʻoe, i kekahi manawa hiki i ka ʻiʻo coracobrachialis ke hoʻonui ʻia a kaomi i ke aʻalolo musculocutaneous e holo ana ma loko. Ke kaomi ʻia kahi aʻalolo ma kēia ʻano, hiki iā ʻoe ke ʻike i ka mae ʻana, ka ʻūlū ʻana, a i ʻole ka ʻeha ma kēlā aʻalolo, hiki ke hoʻolōʻihi i lalo i ka lima holoʻokoʻa.

Pehea ʻoe e ʻike pono ai e hele mai ana kēia ʻeha mai ka ʻiʻo coracobrachialis mai?

ʻOiaʻiʻo, hiki ke paʻakikī iki ka ʻike ʻana i ka ʻeha ma ka ʻiʻo coracobrachialis. ʻOi loa aku inā ʻaʻole ʻoe i ʻike nui e pili ana i kēia ʻiʻo a i ʻole kona wahi. ʻO kekahi mea ʻē aʻe, e like me kaʻu i ʻōlelo ai ma mua, hiki ke ʻike ʻia ka ʻeha i hoʻokumu ʻia e kēia ʻiʻo ma nā wahi āpau ma ke aʻalolo musculocutaneous, mai ka poʻohiwi a i ka lima (ʻeha i kuhikuhi ʻia).

No laila, inā he ʻeha kou poʻohiwi a lima paha i wehewehe ʻole ʻia , hiki iā ʻoe ke ʻimi i ka ʻiʻo Coracobrachialis a ʻike inā he paʻa a he puʻupuʻu paha.

• Inā ʻeha ia i kou ʻomi ʻana i ke ʻiʻo, a inā e hoʻonui ia i ka ʻeha o kou poʻohiwi/lima, ʻo ia paha ke kumu o kou ʻeha.
• Inā he wahi paʻa kou i loko o kou ʻiʻo e like me ke knot a ʻeha ke ʻomi ʻoe, ʻo ia ka mea i kapa ʻia ʻo Myofascial Trigger Point. Ke hoʻokuʻu ʻoe i ke knot, pono e emi ka ʻeha.
• Inā ʻūmiʻi ʻia ke aʻalolo musculocutaneous, hiki i nā hōʻailona ke komo pū me ka mae ʻole ma loko o ka lima mua a i ʻole ka nāwaliwali i ke kūlou ʻana i ke kuʻekuʻe lima.

He aha e hana ai me ka ʻeha ma ka ʻiʻo coracobrachialis?

ʻAe, e ʻōlelo kākou ua maopopo iā ʻoe ua hana ʻia kēia ʻeha e ka ʻiʻo coracobrachialis. No laila he aha kāu e hana ai?

• Hoʻomaha: ʻO ka mea mua, inā ʻeha kou mau ʻiʻo, ʻo ka mea maikaʻi loa e hana ai, ʻo ia ka hoʻomaha iā lākou . E hoʻōki i ka hana e hoʻoulu ai i ka ʻeha no kekahi manawa.
• Lomilomi: Inā paʻa a ʻūmiʻi ka ʻiʻo, hiki i ka lomilomi mālie ke hāʻawi i ka hoʻomaha.
• ʻŌlelo aʻoaʻo lapaʻau: ʻOi aku ka maikaʻi o ke kūkākūkā ʻana me ke Kauka Lapaʻau Haʻuki a i ʻole ke Kauka Lapaʻau Kino . Hiki iā lākou ke nānā pono iā ʻoe a hāʻawi i ka lāʻau lapaʻau e pono ai.
• ʻO ka lāʻau lapaʻau Trigger Point: Inā loaʻa iā ʻoe ka ʻeha myofascial, hiki iā ʻoe ke pōmaikaʻi mai nā lāʻau lapaʻau e like me Trigger Point Therapy, i ʻike ʻia hoʻi ʻo Myofascial Release.
• No ke aʻalolo ʻiʻo: Inā loaʻa iā ʻoe nā hōʻailona o ke aʻalolo ʻiʻo (manoʻino, nāwaliwali), e ʻike pono i ke kauka .

E hoʻomanaʻo, he ʻiʻo liʻiliʻi a hūnā iki ka coracobrachialis aia ma ke alo o kou lima luna, kokoke i kou ʻāʻī. ʻAʻole paha ʻoe e ʻike a hiki i kou hoʻohana nui ʻana. Eia nō naʻe, inā ʻoe e hana nui i nā push-ups, e kau ana mai nā apo ma ka hale hoʻoikaika kino, a hāpai paha i nā ʻeke kaumaha me kou mau lima i lalo, hiki i kēia ʻiʻo ke hoʻomaka e ʻeha a paʻa. No laila, inā loaʻa iā ʻoe ka ʻeha poʻohiwi a i ʻole ka ʻeha lima ʻaʻole hiki iā ʻoe ke loaʻa ke kumu, e hoʻomanaʻo he hiki i kāu coracobrachialis.

ʻO ka mea hope loa, nā mea e hoʻomanaʻo ai

I ka pōkole, he ʻiʻo liʻiliʻi ka coracobrachialis i loko o ko mākou poʻohiwi a me ka lima a mākou e noʻonoʻo ʻole ai i ko mākou ola o kēlā me kēia lā, akā hiki ke lilo i mea nui.

• ʻOiai he ʻiʻo liʻiliʻi kēia, hiki i kekahi manawa ke hōʻeha i ka poʻohiwi a me ka lima.
• Hiki ke hōʻeha ʻia kēia ʻiʻo, ʻoiai ma muli o nā hana hou a me ka hāpai kaumaha .
• Inā loaʻa iā ʻoe ka ʻeha poʻohiwi a lima paha i wehewehe ʻole ʻia, e noʻonoʻo e pili ana i kēia ʻiʻo.
• ʻO ka hoʻomaha, ka lomilomi mālie, a me ka ʻimi ʻana i ke aʻo lapaʻau inā pono nā lāʻau lapaʻau maikaʻi loa no nā kūlana e like me kēia.

No laila, e mālama iki i kēia hoaaloha liʻiliʻi i loko o kou kino. A laila hiki iā ʻoe ke hoʻomau i kāu hana me ka ʻeha ʻole!

` coracobrachialis, coracobrachialis, ʻeha poʻohiwi, ʻeha lima, ʻiʻo, ʻeha ʻiʻo, ʻeha myofascial