He ʻili ʻoʻoleʻa koʻu ma kou mau lima a me kou mau wāwae? E kamaʻilio kākou e pili ana i nā kulina a me nā calluses!

Ke manaʻo nei ʻoe i kekahi manawa ua mānoanoa a nahā ka ʻili o kou mau lima, a i ʻole kou mau wāwae, ma kou mau manamana lima a i ʻole ma nā kapuwaʻi o kou mau wāwae? I kekahi manawa hiki i kēia ke hana i kahi ʻeha iki ke hele ʻoe. Nui ka poʻe i loaʻa i kēia ʻike. I kēia lā e kamaʻilio mākou e pili ana i kēia mau mānoanoa o ka ʻili, i kapa ʻia ʻo corns a me calluses . ʻAʻohe mea e hopohopo ai, ʻaʻole kēia he mau maʻi koʻikoʻi, akā hiki ke hoʻonāukiuki iki inā ʻaʻole mālama pono ʻia.

He aha nā kulina a me nā calluses? I ka ʻōlelo maʻalahi...

I ka ʻōlelo maʻalahi, he mau puʻupuʻu liʻiliʻi, paʻakikī, a piʻi aʻe nā kulina a me nā calluses ma kou ʻili. Hoʻokumu maoli ʻia lākou e kou kino ponoʻī, ʻo ia hoʻi, i ka wā e kaomi mau ai, hamo ʻana, a hamo paha ma kahi o kou ʻili, mānoanoa ka ʻili e pale i kēlā wahi. ʻOiai hiki iā lākou ke ulu ma nā wahi āpau o kou kino, ʻike pinepine ʻia lākou ma kou mau lima, nā manamana lima, a me kou mau wāwae.

No laila he aha ka ʻokoʻa ma waena o ka kulina a me ka callus?

Ua hana ʻia nā mea ʻelua i ka ʻili mānoanoa like, akā aia kekahi mau ʻokoʻa iki:

• Nā ʻūlū: He mau puʻupuʻu liʻiliʻi kēia, poepoe ke ʻano. E ʻike paha ʻoe i nā ʻūlū ma luna o kou mau manamana wāwae a i ʻole ma nā ʻaoʻao o kou mau wāwae.
• ʻO nā calluses: ʻO nā calluses he mau wahi ʻili mānoanoa, pālahalaha, ʻano like ʻole . ʻOi aku ka nui o nā calluses ma mua o nā kulina. Loaʻa pinepine lākou ma nā kapuwaʻi o kou mau wāwae, kahi āu e kaumaha ai i kou hele ʻana - ke kuʻekuʻe wāwae, ma lalo o ka manamana wāwae nui, ke alo o ka wāwae, a me nā ʻaoʻao o ka wāwae. He mea maʻamau ka loaʻa ʻana o kekahi mau calluses ma nā kapuwaʻi o kou mau wāwae.

Hiki iā ʻoe ke ʻike i nā calluses ma kou mau lima. No ka laʻana, ulu nā calluses ma nā manamana lima o kekahi mea hoʻokani pila kīkā, nā lima o kekahi mea hana gymnastics, nā lima o kekahi mea hāpai kaumaha, a i ʻole nā ​​lima o kekahi mea hana kālai lāʻau no ka mea e hamo mau ana lākou i ko lākou mau lima.

He aha nā ʻano cones i laila?

Aia kekahi ʻano like ʻole o nā cones:

• Nā ʻūpā paʻakikī: He mau puʻupuʻu liʻiliʻi, paʻakikī, a mānoanoa kēia. He mānoanoa iki ko lākou a puni. ʻIke pinepine ʻia lākou ma nā manamana wāwae, kahi e kaomi ai ka ʻili i ka iwi.
• Nā kulina palupalu: He keʻokeʻo-hina ke kala o kēia mau mea a he ʻano ʻūlū iki ko lākou. Loaʻa lākou ma waena o nā manamana wāwae.
• Nā kulina hua: He liʻiliʻi loa kēia a ulu pinepine ma nā kapuwaʻi.

He aha ke ʻano o nā cones a me nā calluses?

He mau hiʻohiʻona kūikawā ko kēia mau mea ʻelua i ko lāua helehelena.

Ke ʻano o nā cones:

• Nā puʻupuʻu liʻiliʻi, poepoe, hāpai ʻia, mānoanoa. Hiki ke ʻulaʻula iki a ʻeha ka ʻili a puni kēia mau puʻupuʻu.
• Hiki i kēia mau puʻupuʻu i hoʻokiʻekiʻe ʻia ke ʻeha ke hoʻopā ʻia a kaomi ʻia paha.

ʻO ke ʻano o nā callas:

• Nā wahi ʻili mānoanoa, paʻakikī, nui, a maʻamau pālahalaha .
• ʻOi aku ka maʻalahi o kēia mau calluses ma mua o ka ʻili maʻamau a puni.

Nā hiʻohiʻona maʻamau i loaʻa i nā mea ʻelua:

• Ka mānoanoa o ka ʻili ma kahi i loaʻa pinepine ai ka haʻalulu a i ʻole ke kaomi.
• I kekahi manawa loaʻa ka ʻeha, ka ʻulaʻula, a me nā pehu.

He ʻeha anei nā kulina a me nā calluses?

ʻEha paha a ʻaʻole paha. ʻAʻohe ʻeha o kekahi mau ʻōuli a me nā calluses i ka wā e hoʻomaka ai, akā hiki iā lākou ke lilo i ʻeha i ko lākou mānoanoa ʻana. Hiki i nā ʻōuli, ʻoiai inā hāpai ʻia, ke ʻeha a palupalu paha i ka pā ʻana a i ʻole ke kaomi ʻana iā lākou. ʻOi aku ka maʻamau o ka ʻike ʻole ʻia o nā calluses ma mua o ka ʻili a puni. Eia nō naʻe, i kekahi manawa hiki i kahi callus ke ulu i nā māwae . Hiki i kēia mau māwae ke ʻeha. Inā loaʻa kekahi o kāu mau ʻōuli a i ʻole nā ​​calluses i ka maʻi, e ʻike maoli ʻoe i ka ʻeha a i ʻole ka ʻoluʻolu ʻole.

He aha ke kumu o nā corns a me nā calluses?

Ua like like nā kumu o nā mea ʻelua. ʻO lāua kēia:

• Ke komo ʻana i nā kāmaʻa kūpono ʻole: ʻO kēia ke kumu nui o ka hana ʻana o nā kulina ma nā manamana wāwae. Inā paʻa loa nā kāmaʻa, a inā paha e hamo kekahi mau ʻāpana o ke kāmaʻa i ka ʻili, hoʻoulu kēia i ka friction a me ke kaomi. ʻO ka poʻe e komo mau ana i nā kuʻekuʻe wāwae kiʻekiʻe e loaʻa pū kekahi mau calluses ma ke alo o nā kapuaʻi o ko lākou mau wāwae, no ka mea, he nui ke kaomi i ka wā e hele ai.
• Ke kū ʻana no ka manawa lōʻihi, ka hele ʻana, ka holo ʻana.
• ʻO kekahi mau hana leʻaleʻa, haʻuki, a i ʻole nā ​​hana e hoʻoulu ai i ke kaomi mau a i ʻole ka ʻūlū ʻana ma ka ʻili o nā lima, nā manamana lima, a i ʻole nā ​​wāwae. (e.g., nā mahiʻai, nā mea hāpai kaumaha)
• E hele wāwae ʻole ana.
• ʻAʻole e komo i nā soka i ke kau ʻana i nā kāmaʻa.
• ʻOki ʻia ka loko o loko o nā soka a i ʻole nā ​​kāmaʻa a hōʻuluʻulu ʻia i loko o nā kāmaʻa.
• Ke hele hewa ʻana - ʻO ia hoʻi ke hele ʻana me kou kaumaha ma loko a ma waho paha o kou wāwae.
• Nā loli kūkulu a i ʻole nā ​​maʻi o nā wāwae: No ka laʻana, nā kūlana e like me nā hammertoes (nā manamana wāwae kūlou), nā bunions tailor , nā bunions (ka pehu ʻana o ka manamana wāwae nui), a i ʻole nā ​​​​deformities hānau.

Pehea e hana ʻia ai nā cones a me nā calluses?

Hoʻokumu ʻia nā ʻili ʻili a me nā calluses ke hoʻopilikia mau ʻia kou ʻili e ka friction, ka hamo ʻana, ke kaomi ʻana, a i ʻole ka huhū. Hoʻokumu pinepine lākou ma nā wāwae, kahi i loaʻa ai nā wahi iwi, e like me nā kapuwaʻi o nā wāwae. Ma nā lima (ʻo ka hapa nui he calluses), hoʻokumu lākou ma kahi e hamo mau ai ka ʻili.

ʻO ka ʻoiaʻiʻo, ʻo kēia mau papa ʻili mānoanoa i kapa ʻia ʻo corns a me calluses ua like ia me ka pale pale a kou kino e hana ai e pale i ka ʻili ma lalo mai ke kaomi a me ka huhū.

ʻO wai ka mea i ʻoi aku ka paʻakikī ke hoʻomohala i kēia mau mea?

ʻOi aku ka nui o kou loaʻa ʻana o nā kulina a me nā calluses inā ʻoe:

• Inā loaʻa iā ʻoe nā maʻi e hoʻololi ai i ke kūlana maʻamau o nā iwi i kou mau wāwae. Eia kekahi laʻana, nā maʻi e like me ka arthritis, bunions, bone spurs, a i ʻole hammertoes.
• Inā ʻoe he kanaka e ʻaʻahu ana i nā kāmaʻa me ka ʻole o nā socks.
• Inā ʻoe e komo i nā kāmaʻa haiki loa no kou mau wāwae.
• Inā ua emi a ua pau paha ka uluna/padding maoli i kou mau wāwae.

He aha nā pilikia e hiki mai ana ma muli o nā corns a me nā calluses?

Inā ʻaʻole ʻoe e ʻike i ke kumu o ko lākou hoʻokumu ʻia ʻana, e mālama pono iā ia, a mālama pono iā ia, hiki i nā kulina a me nā calluses ke ulu nui.

I kekahi manawa hiki ke loaʻa ka maʻi i nā kulina a i ʻole nā ​​calluses. Inā hana ʻia kēia, hiki ke hoʻonui ʻia ka ʻeha a hiki ke paʻakikī ka hele wāwae. I kēlā mau hihia, pono paha ʻoe e lawe i nā antibiotics , a i kekahi manawa e hana ʻoki kino.

Pehea e ʻike ai i nā calluses a me nā corns?

Hiki i ke kauka ke ʻike inā he mau ʻano ʻano kou mau kulina a i ʻole nā ​​kulina ma ka nānā ʻana i kou ʻili. ʻAʻole pono nā hoʻokolohua kūikawā. Hiki i ke kauka ke ʻike ma ka nānā wale ʻana i kou ʻili. Hiki i ke kauka ke nīnau iā ʻoe e pili ana i kāu hana, ka nui o ka manawa āu e kū ai a hele wāwae ai, a me nā hana āu e hana ai. Inā aia kou mau kulina a i ʻole nā ​​kulina ma kou mau wāwae, e noi ke kauka iā ʻoe e hele a puni, e nānā i kou kūlana a me ke ʻano o kou hele wāwae ʻana. E nīnau pū lākou e pili ana i kou mau kāmaʻa a pehea ʻoe e mālama ai i kou mau wāwae.

Pehea e wehe ai i nā kulina a me nā calluses? Nā mea hiki iā ʻoe ke hana ma ka home

Aia ka lāʻau lapaʻau i kāu mau hōʻailona a me ke kumu o ke kūlana. Eia nō naʻe, inā he kulina a callus paha ia, ʻo ka lāʻau lapaʻau maikaʻi loa ka wehe ʻana i ka ʻili paʻakikī. E hahai i kēia mau ʻanuʻu:

Nā ʻanuʻu wehe:

1. E hoʻomohu i ka wahi i loaʻa ai ke kulina a i ʻole ke callus (no ka laʻana, kou wāwae) i loko o ka wai mehana no kahi o 5 a 10 mau minuke. E palupalu kēia i ka ʻili.

2. E hoʻomaʻū i ka pōhaku pumice a i ʻole ka papa emery.

3. ʻOiai e palupalu ana ka ʻili o kou mau wāwae, e lawe i kahi pōhaku pumice a i ʻole ka papa emery a e ʻeli mālie i ka ʻili make ma luna o ka kulina a i ʻole ka callus. E ʻeli wale i hoʻokahi ʻaoʻao.

4. E makaʻala! Mai wehe nui i ka ʻili. ʻO ka hana ʻana pēlā e hiki ai ke kahe koko a me ka maʻi.

5. A laila, e hoʻopili i kahi kirīmi hoʻomaʻū a i ʻole lotion i ka kulina/callus a me ka ʻili make a puni i kēlā me kēia lā. E ʻimi i nā huahana i loaʻa ka urea a i ʻole ammonium lactate . E palupalu kēia mau mea i ka ʻili i ka hala ʻana o ka manawa.

Nā ʻano mālama ʻē aʻe:

• E hoʻohana i nā pads hoʻopili ʻano donut a i ʻole nā ​​​​pads moleskin a puni kāu kulina a callus paha.E hana i kāu ʻāpana donut ponoʻī (pono ke cone ma waenakonu o ka lua i loko o ka donut). Loaʻa kēia mau mea ma nā hale kūʻai lāʻau lapaʻau. E pale kēia ʻāpana i ka kulina/callus mai ka hamo ʻana, e hōʻemi ana i ka ʻeha a me ke kaomi.
• E ʻaʻahu i nā kāmaʻa kūpono a kūpono hoʻi ka nui. E koho i nā kāmaʻa ākea a kiʻekiʻe hoʻi ma ka manamana wāwae. ʻOi aku ka maikaʻi o ke komo ʻana i nā kāmaʻa i ke ahiahi i ka wā e pehu iki ai kou mau wāwae.
• E hoʻopōkole i kou mau kui. Hiki i nā kui lōʻihi ke hana i kou mau manamana wāwae e hamo i kou mau kāmaʻa, e hoʻonui ana i ka friction a me ke kaomi. E ʻoki pololei i kou mau kui, mai hoʻopuni i nā kihi.
• Inā ʻeha kou mau kulina a i ʻole nā ​​​​kākalaioa, e kau i kahi ʻeke hau no 10-20 mau minuke e hōʻemi i ka ʻeha a me ka pehu.

Mea nui: Mai hana i kēia mau mea!

Mai ho'āʻo e ʻoki, waki, a wehe paha i nā kulina a i ʻole nā ​​calluses me kahi mea ʻoi (e like me nā pahi ʻumiʻumi, ʻokiʻoki).

Inā loaʻa iā ʻoe ka maʻi diabetes , ka maikaʻi ʻole o ke kahe koko, ka maʻalahi o ka maʻi, a i ʻole he ʻili koʻikoʻi loa kou, mai hoʻāʻo e mālama i kēia ma ka home. E ʻike i ke kauka.

He ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā lāʻau lapaʻau i kūʻai ʻia ma luna o ke kauka?

ʻO kekahi o nā lotion a me nā plasters i loaʻa ma nā hale kūʻai lāʻau lapaʻau e hoʻoheheʻe i nā kulina a me nā calluses he mau kemika ʻino. Inā ʻaʻole ʻoe e hoʻopili iā lākou i kahi kūpono, hiki iā lākou ke hōʻino i ka ʻili olakino a puni. Inā loaʻa iā ʻoe ka maʻi diabetes, mai hoʻohana iki i kēia mau huahana. Hiki i ka maʻi diabetes ke hoʻoulu i nā pilikia wāwae, no laila e ʻike pono i ke kauka.

He mea pono paha ke ʻoki kino?

I ka hapanui o nā hihia, hiki ke kāohi ʻia nā kulina a me nā calluses ma ka hahai ʻana i nā ʻano hana maʻalahi i ʻōlelo ʻia ma kēia ʻatikala, ʻo ia hoʻi ka hoʻomohu ʻana iā lākou i loko o ka wai mehana a me ka wehe ʻana iā lākou me ka pōhaku pumice.

Eia nō naʻe, inā he mau kulina a i ʻole calluses mau kou ma muli o kahi ʻano ʻē ma kou wāwae a manamana wāwae paha, e noʻonoʻo paha kāu kauka i ke ʻoki kino. I kēlā mau hihia, pono paha i ke kauka lapaʻau ke wehe a hoʻoponopono hou paha i kahi ʻāpana o ka iwi. ʻO nā kumu ʻē aʻe e pono ai ke ʻoki kino, ʻo ia hoʻi inā he ʻeha loa nā kulina/calluses, e paʻakikī ai ke hele maʻamau, a inā paha e hoʻoulu ana lākou i nā maʻi mau, nā ʻeha, a i ʻole ka haki ʻana o nā ʻiʻo.

Hiki ke pale ʻia nā kulina a me nā calluses?

ʻO ko mākou mau wāwae kekahi ʻāpana o ko mākou kino a mākou e nānā pinepine ʻole ai a hiki i ka wā e kū mai ai kahi pilikia. Me ka nānā iki a me ka mālama pono, hiki iā ʻoe ke pale pinepine i ka hoʻokumu ʻana o nā corns a me nā calluses. E hoʻomanaʻo i kēia mau ʻōlelo aʻoaʻo:

• E ʻaʻahu i nā kāmaʻa ʻoluʻolu a kūpono hoʻi.Pono nā kāmaʻa e hāʻawi i ke kākoʻo maikaʻi no kou mau wāwae, e hoʻopaʻa pono ʻia, a he ʻaoʻao palupalu. Pono nā kāmaʻa e lōʻihi a ākea e kūpono i kou mau manamana wāwae i ʻole e hamo i ke kāmaʻa a i ʻole nā ​​manamana wāwae ʻē aʻe. ʻO ke ʻano kēia e pale aku i nā kāmaʻa me nā kuʻekuʻe wāwae kiʻekiʻe a i ʻole nā ​​manamana wāwae haiki (hiki ke hoʻokuke i kou mau manamana wāwae i mua a hamo i ke kāmaʻa a i ʻole kekahi i kekahi). Inā ʻoe e komo i nā kāmaʻa me nā ʻaoʻao paʻakikī a i ʻole nā ​​ʻaoʻao ʻili, e ʻimi i ka padding (a i ʻole e hoʻohui i kāu iho).
• E kau i nā socks i ke kau ʻana i nā kāmaʻa. E hōʻoia i ka hoʻokomo ʻia ʻana i loko i ʻole e ʻōwili i loko.
• E hoʻohana i nā insoles cushioned a i ʻole padded. Inā he moʻolelo kou o nā corns a i ʻole calluses, e nīnau i kāu kauka e pili ana i nā insoles i hana ʻia. Hiki i kēia mau mea ke kōkua i ke kaulike ʻana i ke ʻano o kou mau wāwae e hāpai i ke kaumaha a pale i ka hoʻokumu ʻana o nā calluses. Eia kekahi, e hoʻohana i ka hulu hipa (ʻaʻole ka pulupulu) e hōʻemi i ka friction ma waena o kou mau manamana wāwae a ho'ōla i nā corns palupalu.
• E komo i nā mīkina lima i ka wā e hana ana me nā mea kaumaha a ʻāʻī paha e hiki ke hōʻino i ka ʻili ma kou mau lima.
• E nānā i kou mau wāwae i kēlā me kēia lā a e hoʻomaʻemaʻe iā lākou. E holoi i kou mau wāwae me ka wai kopa mehana, e hoʻomaloʻo iā lākou, a e kau i kahi kirīmi hoʻomaʻū. E mālama kēia i kou ʻili i ka palupalu a me ka laumania.

Eia kekahi, e hoʻopōkole i kou mau kui, mai hele wāwae ʻole, a inā he mau wāwae hou kou, e hoʻopili i ka pauka i kou mau wāwae i kēlā me kēia lā e maloʻo ai.

Hiki iaʻu ke hoʻi mai ma hope o koʻu ola ʻana?

Hoʻokumu ʻia nā ʻili pala a me nā calluses e ka friction, ka huhū, a i ʻole ke kaomi ma kou ʻili, a inā ʻaʻole ʻoe e hoʻoponopono i ke kumu , hiki iā lākou ke hoʻi hou mai i kēlā me kēia manawa. I nā huaʻōlelo ʻē aʻe, ua hiki ke hoʻokumu ʻia e nā kāmaʻa kūpono ʻole, a inā ʻoe e hoʻomau i ke komo ʻana i nā kāmaʻa like, aia kahi manawa kūpono e ulu hou nā ʻili pala a me nā calluses.

ʻO ka mea pōmaikaʻi, hiki ke mālama pono ʻia ka hapa nui o nā kulina a me nā calluses ma ka home me ka mālama iki a me ka nānā ʻana. Inā he mau hopohopo kāu e pili ana i kahi puʻupuʻu ma kou wāwae, e ʻike i ke kauka. ʻOi aku ka maikaʻi o lākou ke nānā i kou mau wāwae, e nīnau e pili ana i nā kūlana olakino ʻē aʻe āu e loaʻa ai, e hana i nā hoʻokolohua inā pono, e mālama i kou mau wāwae, a hāʻawi iā ʻoe i ka ʻōlelo aʻoaʻo no ka mālama ʻana iā lākou.

Āhea ʻoe e pono ai e ʻike i ke kauka?

Pono ʻoe e ʻike i ke kauka i nā hihia e like me kēia:

• Inā loaʻa iā ʻoe ka maʻi diabetes. Hiki i ka poʻe me ka maʻi diabetes ke emi iho ka ʻike ma ko lākou mau wāwae, ʻo ia hoʻi ke ʻano i kapa ʻia ʻo peripheral neuropathy, ʻo ia hoʻi, ʻaʻole paha lākou e ʻike pono i ka ʻeha. Loaʻa i ka poʻe me ka maʻi diabetes ka lako koko maikaʻi ʻole i ko lākou mau wāwae, hiki ke hoʻopaneʻe i ka ho'ōla ʻana. Hiki nō hoʻi ke loaʻa ka maʻi i nā ʻili a me nā calluses.
• Inā he mau maʻi a i ʻole nā ​​​​kūlana ʻē aʻe e hoʻonui ai i kou pilikia o ka loaʻa ʻana o nā maʻi, a inā he ʻili koʻikoʻi loa kou ʻili.
• Me nā lāʻau lapaʻau homeInā ʻaʻole e ola kāu mau kulina a i ʻole nā ​​​​calluses.
• Manaʻo ʻoe e hana mau ana nā kulina a me nā calluses ma muli o ke ʻano a i ʻole ke kūlana ʻē o nā iwi ?
• Inā ʻeha kou mau kulina a i ʻole nā ​​calluses, ke ʻoi aku ka ʻino o ka ʻeha, a i ʻole manaʻo ʻoe ua loaʻa iā lākou ka maʻi. ʻO nā hōʻailona o kahi maʻi e komo pū ana me ka ʻulaʻula, ka ʻeha, ka pehu ʻana, a me ka wai e like me ka pus e kahe ana mai ka kulina/callus.
• Inā koʻikoʻi ka ʻeha o kou wāwae, a inā ʻaʻole ʻoe e ʻoluʻolu i ka hele wāwae ʻana, a ʻaʻole ʻoe ʻike i ke kumu.

He aha nā nīnau āu e nīnau ai i ke kauka?

Hiki iā ʻoe ke nīnau i ke kauka i nā nīnau e like me kēia:

• He kulina a he kalu paha koʻu?
• E ke kauka, pehea kou manaʻo i loaʻa ai iaʻu kēia?
• He aha kaʻu e hana ai ma ka home no kēia? Ke ʻōlelo mai nei ke kauka?
• He aha kaʻu e hana ai e pale aku i nā mea e like me kēia i ka wā e hiki mai ana?

He aha ka ʻokoʻa ma waena o ka wart a me ka callus?

Aia kekahi ʻano wart i kapa ʻia he plantar wart , hiki ke ulu ma nā kapuwaʻi o nā wāwae. Ua like kēia mau warts me nā calluses, akā he mau kiko ʻeleʻele liʻiliʻi ko lākou ma waena. Eia nō naʻe, ua hoʻokumu ʻia nā warts e ka Human Papillomavirus (HPV) e komo i kou ʻili ma o kahi ʻoki a i ʻole kahi ʻōpala a hoʻoulu i kahi maʻi. ʻAʻole i hoʻokumu ʻia nā calluses e kahi virus, akā ma o ka friction ma waena o ka ʻili a me ka ʻili.

ʻO ka hope loa (Leka Lawe-Home)

ʻOiai inā maikaʻi kou mau kāmaʻa, inā paʻa lākou, mai ʻaʻahu iā lākou - hiki iā ʻoe ke ulu i kahi kulina a i ʻole callus. Inā ua lohi loa, ʻo ia hoʻi ua ulu mua ʻoe i hoʻokahi, ʻo ka nūhou maikaʻi ʻaʻole koʻikoʻi ka hapa nui o nā kulina a me nā calluses. Hiki iā ʻoe ke mālama iā lākou ma ka home.

Akā e hoʻomanaʻo, inā loaʻa iā ʻoe ka maʻi diabetes a i ʻole kekahi maʻi ʻē aʻe e hoʻonui ai i kou pilikia o ka maʻi, e ʻike i ke kauka no ka mālama ʻana. Mai hoʻokuʻu i kahi mea liʻiliʻi, inā ʻaʻole mālama ʻia, e lilo i pilikia nui. E mālama i kou mau wāwae!

ʻŌpū , calluses, māwae ʻili, ʻeha wāwae, kāmaʻa, maʻi ʻili, mānoanoa o ka ʻili