Nā pilikia o ka maʻi diabetes: he aha nā mea hiki ke hana?

He maʻi diabetes kou? A laila, he mea nui loa kēia ʻatikala iā ʻoe. Hiki ke paʻakikī ke kāohi ʻana i ka maʻi diabetes i kekahi manawa. Akā inā ʻaʻole mākou e hana pono, ʻo ia hoʻi, inā e mau ana ke kiʻekiʻe o ko mākou pae kō koko, hiki ke hōʻino ʻia nā ʻāpana he nui o ko mākou kino. Akā, mai hopohopo. ʻAʻole e loaʻa i nā kānaka a pau me ka maʻi diabetes kēia mau pilikia. Nui nā mea hiki iā mākou ke hana e pale aku ai iā lākou. Me ka lāʻau lapaʻau i hāʻawi ʻia e kāu kauka, hiki i ka hahai ʻana i nā ʻano olakino maikaʻi ke kōkua iā ʻoe e pale aku i kēia mau kūlana.

He aha nā hopena o ka maʻi diabetes i ke kino?

Hiki i nā pae kō koko kiʻekiʻe i ka wā lōʻihi ke hōʻino i nā ʻāpana like ʻole o ko kākou kino. I ka ʻōlelo maʻalahi, he mea maikaʻi ʻole kēia nui o ke kō no nā kīʻaha koko palupalu a me nā aʻalolo i loko o ko kākou kino. E nānā kākou i nā wahi nui i hoʻopilikia ʻia.

Nā mea hiki iā ʻoe ke hana e hōʻemi i kēia pilikia

Akā, mai makaʻu e lohe i kēia mau mea. Hiki ke pale ʻia kēia mau mea a pau. Inā ʻoe e hoʻohui i kekahi mau ʻano maikaʻi i kou ola, hiki iā ʻoe ke noho mamao aku mai kēia mau pilikia olakino pono ʻole i hoʻokumu ʻia e ka maʻi diabetes.

He aha kāu mau pahuhopu?

E kamaʻilio me kāu kauka e ʻike pono i nā pae i manaʻo ʻia e kūpono iā ʻoe. Ma keʻano laulā, ʻo nā pae olakino:

• Ma mua o ka ʻai ʻana, ʻo ke kō koko ma waena o 70 - 130 mg/dL .
• ʻO ke kō koko ma lalo o 180 mg/dL 2 mau hola ma hope o ka ʻai ʻana.
• E mālama i kāu waiwai hoʻāʻo A1C, ka mea e hōʻike ana i kou pae kō koko awelika i nā mahina ʻekolu i hala, ma lalo o 7% .

Nā mea ʻē aʻe e pono e nānā ʻia

1. E makaʻala i kou koko a me ka cholesterol:

Inā piʻi kēia mau pae, piʻi aʻe kou pilikia o ka loaʻa ʻana o nā maʻi ʻē aʻe, e like me ka maʻi puʻuwai. E hoʻāʻo e mālama i kou koko (BP) ma lalo o 140/90 a me kou pae cholesterol holoʻokoʻa ma lalo o 200. Inā pono, e kuhikuhi kāu kauka i ka lāʻau lapaʻau e kāohi i kēia mau mea.

2. E hoʻomau i ka loaʻa ʻana o nā hoʻokolohua lapaʻau:

E ʻike pinepine i kāu kauka. Hiki iā ia ke nānā i kou koko a me kou mimi e ʻike i nā pilikia i ka wā mua. ʻAʻole hōʻike ka nui o nā pilikia o ka maʻi diabetes i nā hōʻailona maopopo i nā pae mua. No laila, mai haʻalele i kēia mau nānā ʻana.

3. E pale loa i ka puhipaka:

Hoʻopilikia ka puhipaka i kou kahe koko a hoʻokiʻekiʻe i kou koko. Inā makemake ʻoe i ke kōkua e haʻalele, e kamaʻilio me kāu kauka.

4. E pale i kou mau maka:

E nānā ʻia kou mau maka e ke kauka maka ma ka liʻiliʻi hoʻokahi manawa i ka makahiki. Ma kēia ʻano, hiki ke ʻike mua ʻia kekahi pōʻino a maʻi paha.

5. E nānā i kou mau wāwae i kēlā me kēia lā:

He mea nui loa kēia. E nānā i kou mau wāwae i kēlā me kēia pō ma mua o kou hiamoe ʻana.

• Aia kekahi mau ʻoki, nā ʻōpala, nā palapū, a i ʻole nā ​​pehu?
• Aia ka ʻulaʻula a i ʻole ka pehu a puni ke kui?
• E holoi pono i kou mau wāwae a hoʻomaloʻo pono iā lākou, ʻoiai ma waena o nā manamana wāwae.
• E hoʻohana i ka lotion e pale aku i ka ʻili maloʻo a i ʻole nā ​​kuʻekuʻe wāwae māwae.
• E ʻaʻahu i nā kāmaʻa ma nā papahele mahana a i ʻole ma ke kahakai. E ʻaʻahu i nā socks a me nā kāmaʻa no ke anuanu.
• Ma mua o ke kau ʻana i kou mau wāwae i loko o ka ʻauʻau, e nānā i ka mahana o ka wai me kou lima, no ka mea, ʻaʻole ʻike nui nā wāwae a hiki ke hoʻomehana.
• I ke ʻoki ʻana i kou mau kui, e ʻoki pololei iā lākou.

6. E mālama i kou ʻili:

E mālama i kou ʻili i ka maʻemaʻe a me ka maloʻo. E hoʻohana i ka pauka talcum ma nā wahi e hamo ai ka ʻili, e like me kou mau ʻūmiʻi. E pale i ka ʻauʻau ʻana i ka wai wela loa. Mai hoʻohana i nā kopa e hoʻomaloʻo i kou ʻili. E hoʻohana i kahi moisturizer maikaʻi ma hope o ka ʻauʻau ʻana.