I kekahi manawa ke kaumaha loa mākou, i kekahi manawa ke hauʻoli nui mākou, a i ʻole ke ʻoki ʻana i ka ʻonika i loko o ka lumi kuke ... puka mai nā waimaka mai ko mākou mau maka i kēia mau manawa a pau. Kāhea wale mākou i kēia he "uē". He mea maʻamau a kūlohelohe hoʻi ia. Akā, ua noʻonoʻo paha ʻoe no ke aha mākou e uē ai? He aha ke ʻano o ka ʻepekema ma hope o kēia mau waimaka? He maikaʻi anei ka uē ʻana no ko mākou kino? He mea ʻino anei? I kēia lā, e kamaʻilio maʻalahi mākou e pili ana i kēia mau mea a pau, me he mea lā e kamaʻilio ana mākou me kahi hoaaloha.
He aha ka manaʻo maoli o ka uē ʻana?
Ke noʻonoʻo kākou i ka uē ʻana, manaʻo pinepine kākou i nā waimaka e kahe ana mai ko kākou mau maka. Akā, ʻo ka ʻoiaʻiʻo, he hana paʻakikī ka uē ʻana. Hiki iā ia ke pili i hoʻokahi a ʻoi aku paha o kēia mau mea:
- Ke kahe nei nā waimaka mai nā maka mai: ʻO kēia ka mea nui.
- Ke hana ʻana i nā walaʻau nui: Nā mea e like me ka uē nui ʻana, ka ʻuwā ʻana, a me ka hana ʻana i nā walaʻau e like me nā keiki liʻiliʻi.
- Nā loli i ka helehelena o ka helehelena: Lilo nā ʻiʻo o ka maka i ʻūmiʻi, ʻoʻoleʻa, a ʻokoʻa ke ʻano.
- Nā loli i ke ʻano hanu: Hanu wikiwiki a i ʻole ka wheezing, me ka manaʻo o ka hanu ʻana.
Akā, ua ʻike anei ʻoe i kekahi manawa hiki iā ʻoe ke uē me ka ʻole o ka waimaka ? ʻAe, aia kekahi poʻe ʻaʻole e hana i nā waimaka ma muli o kekahi mau kūlana olakino. Akā hiki iā lākou ke ʻike i ka uē ʻana me nā hōʻailona ʻē aʻe (ka haki ʻana o ka leo, ka loli ʻana o nā helehelena o ka maka).
Pehea e hana ʻia ai nā waimaka?
Ma luna o ko kākou mau maka, ma lalo pono o ko kākou mau kuʻemaka, aia ʻelua mau kelepa liʻiliʻi i kapa ʻia ʻo nā kelepa lacrimal . Ua like lākou me ʻelua mau pahu wai. ʻO kēia kahi e hana ʻia ai nā waimaka. Ke uē kākou, hoʻopuka koke kēia mau kelepa i nā waimaka. ʻO ka maʻamau, kahe kēia mau waimaka i loko o kahi ʻōmole liʻiliʻi (ka 'tear duct') e holo ana mai ke kihi o ko kākou mau maka a i loko o ko kākou ihu. Akā i ka wā e uē ai kākou, nui nā waimaka i hana ʻia i ka manawa hoʻokahi ʻaʻole hiki i ka ʻōmole ke hoʻokahe iā lākou a pau. ʻO ia ka manawa, e like me ka muliwai e piha ana i kona mau kapa i ka wā e piha ai, kahe nā waimaka keu ma luna o ko kākou mau lihilihi a i lalo o ko kākou mau papālina.
He aha nā kumu nui e uē ai kākou?
Hiki i nā waimaka ke maʻamau a olakino hoʻi . ʻElua mau kumu nui e uē ai kākou. E nānā kākou i ke ʻano o ia mau mea.
| ʻAno o ka haehae | I ka ʻōlelo maʻalahi... |
|---|---|
| 1. Nā waimaka reflex | Ua like kēia me kahi ʻōnaehana pale i loko o ka maka. Ke komo kahi mea e like me ka lepo, ka lepo, a i ʻole kahi ʻala ikaika i loko o ka maka, hoʻopuka koke ko kākou mau maka i nā waimaka e holoi iā ia. E noʻonoʻo i ka uē ʻana i ka wā e ʻoki ai ʻoe i kahi ʻakaʻakai, i ka wā e loaʻa ai kahi hua one i loko o kou maka, a i ʻole i ka wā e hanu ai ʻoe i kahi ʻala ikaika o ka uahi. Ua kapa ʻia kēia mau mea he mau waimaka reflex. |
| 2. Nā waimaka naʻau | ʻO kēia ke ʻano a kākou a pau i ʻike ai a me ko kākou manaʻo. Pili nā waimaka i ko kākou mau manaʻo. He mea kēia a nā kānaka noiʻi i maopopo ʻole ai. ʻO nā ʻāpana o ko kākou lolo e kāohi ana i nā manaʻo, ʻo ia ka ʻōnaehana nerve aloha, e hoʻoulu i nā ʻōpū waimaka a hoʻouna i nā hōʻailona e "hana i nā waimaka." Hiki ke hana ʻia kēia ʻano uē e kekahi manaʻo ikaika, e like me ke kaumaha, ka hauʻoli, ka huhū, ka hoʻonāukiuki, ke kahaha, a i ʻole ka makaʻu nui . ʻO nā hiʻohiʻona o kēia, ʻo ia ka uē ʻana me ka hauʻoli ke ʻike ʻoe i kahi lālā o ka ʻohana ma hope o ka manawa lōʻihi, a i ʻole ka uē ʻana ke lohe ʻoe i kahi mele e hoʻopā i kou puʻuwai. |
Aia kekahi mau kumu ʻē aʻe e hoʻopilikia ai i ka uē ʻana?
ʻAe, ʻoiaʻiʻo nō. Nui nā kumu ʻē aʻe e hoʻopilikia ai i ka nui o ka uē ʻana o kekahi a me ka wā e uē ai lākou.
- Moʻomeheu a me ka hānai ʻana: Ma kekahi mau kaiāulu, ʻoi aku hoʻi nā keikikāne, mai ka wā ʻōpiopio mai "he hōʻailona o ka nāwaliwali ka uē ʻana." No laila, i ko lākou wā e ulu ai, hoʻopili lākou i ko lākou mau manaʻo a ʻaʻole e uē.
- Nā hanana kūikawā: Eia nō naʻe, ʻoiai ma nā moʻomeheu kahi i hōʻino ʻia ai ka uē ʻana, ua manaʻo ʻia he mea maʻamau ke uē ʻana i nā hanana kūikawā. Eia kekahi laʻana, ma kahi hoʻolewa, ma kahi male ʻana, a i ʻole i ka wā e hānau ai ke keiki.
- Luhi a me ka nele i ka hiamoe: Inā luhi loa ʻoe a ʻaʻole ʻoe i hiamoe maikaʻi, he mea paʻakikī ke kāohi i kou mau manaʻo. I kēlā mau manawa, hiki iā ʻoe ke uē no nā mea liʻiliʻi loa.
- Nā Hormone: Hoʻopilikia pū nā hormones i loko o ko kākou kino i ka uē ʻana. No ka laʻana, ua ʻike ʻia ua pau ka uē ʻana o ka hormone `(Testosterone)` i kekahi ʻano, a ʻo ka hormone `(Prolactin)` ke kōkua i ka uē ʻana.
- Nā Pilina: ʻOi aku ka maʻalahi iā kākou ke uē i mua o ka poʻe a kākou e hilinaʻi nui ai a pili loa hoʻi, no ka mea, ua ʻike kākou e hoʻomaopopo lākou iā kākou.
- Nā kūlana olakino noʻonoʻo: ʻO nā kūlana olakino noʻonoʻo e like me ke kaumaha a me ka hopohopo hiki ke hana i ka uē pinepine a hiki ʻole ke kāohi.
- Nā maʻi o ka ʻōnaehana aʻalolo: Hiki i kekahi mau maʻi e pili ana i ka lolo a me nā aʻalolo ke hoʻoulu i ka uē ʻana me ke kumu ʻole. No ka laʻana, nā maʻi e like me ka migraines, nā ʻeha poʻo cluster, ka sclerosis multiple, a i ʻole nā kūlana koʻikoʻi e like me nā ʻeha lolo traumatic (TBIs) a i ʻole nā hahau.
No ke aha e uē ai nā pēpē?
ʻAʻole hiki i nā pēpē ke ʻōlelo. No laila, ʻo kā lākou ala wale nō e kamaʻilio ai, ʻo ia ka uē ʻana. Uē ka pēpē ke haʻi aku kahi mea a lākou e makemake ʻole ai a i ʻole he mea hōʻoluʻolu ʻole iā ʻoe.
ʻO nā kumu nui e uē ai ke pēpē: ka pōloli, ka hiamoe, ka diaper pulu, ka manaʻo mehameha, a i ʻole kahi maʻi ʻeha e like me ke colic.
I nā pule mua, uē nā pēpē me ka ʻole o ka waimaka, ma ka leo wale nō. Hoʻomaka ka uē ʻana me nā waimaka ma waena o 4 a me 8 mau pule. I ka hala ʻana o ka manawa, hiki i ka makuahine ke hoʻomaopopo i ka mea e pono ai kāna pēpē mai ke ʻano o kāna uē ʻana.
I ka manawa hea ʻoe e ʻimi ai i ke aʻo lapaʻau e pili ana i ka uē ʻana?
ʻO ka maʻamau, ʻaʻole pono ke kipa ʻana i ke kauka no ka uē ʻana. Eia nō naʻe, aia kekahi mau hihia kahi e hiki ai i ka uē ke lilo i hōʻailona o kahi mea koʻikoʻi. I nā hihia aʻe, he mea nui e ʻimi koke i ke kōkua lapaʻau.
| Manawa kūpono | He aha e hana ai |
|---|---|
| I ka hihia o ka ʻeha o ka maka a i ʻole ka maka | Inā ʻeha kou maka, inā ʻaʻole e pau ka puka ʻana o nā waimaka, e hele koke i ka ʻOihana Pilikia (ETU) o ka haukapila kokoke loa. |
| Inā loaʻa iā ʻoe kahi hahau ikaika i ke poʻo | Inā loaʻa iā ʻoe ka uē hiki ʻole ke kāohi a i ʻole nā loli o ke ʻano ma hope o kahi ʻeha poʻo, e ʻike koke i ke kauka. |
| Inā komo kekahi mea i loko o kou mau maka (ʻoiai nā kemika) | E holoi koke i ka maka me ka wai maʻemaʻe. Inā he kemika ia, e kāhea koke i ke Kikowaena ʻIke Lāʻau Lapaʻau Lahui ma ka Halemai Lahui ʻo Colombo no ka ʻōlelo aʻoaʻo. A laila e hele koke i ka haukapila. |
| Ke uē nei me nā hōʻailona o ka hahau ʻana | Inā ʻike ʻoe i ka uē hiki ʻole ke kāohi ʻia me nā hōʻailona e like me ke kūlou ʻana o kekahi ʻaoʻao o kou maka, ka mae ʻana o ka lima, a i ʻole ka paʻakikī o ka ʻōlelo ʻana, he hahau paha ia. E hele koke i ka ʻOihana Pilikia o ka haukapila (ETU). |
Eia kekahi, inā manaʻo ʻoe ʻaʻole hiki iā ʻoe ke kāohi i kou uē ʻana a ke hoʻopilikia nei ia i kāu mau hana o kēlā me kēia lā (hana, kula, ola ʻohana), a laila he mea nui loa e ʻike i kāu kauka a kamaʻilio e pili ana i kēia.
Nā nīnau āu e pili ana i ka uē ʻana...
He mea maikaʻi anei ka uē ʻana no ko kākou kino?
He paʻakikī ke hāʻawi i hoʻokahi pane i kēia. Aia ia i ke ʻano o ka haehae.
He mea maikaʻi nā waimaka reflex no ka mea pale lākou i ko kākou mau maka mai ka lepo a me ka lepo.
Aia nā manaʻo like ʻole ma waena o nā mea noiʻi e pili ana i nā waimaka naʻau . Ua hōʻike kekahi mau noiʻi hiki ke ʻoi koke ka ʻino o ko kākou ʻano ma hope o ka uē ʻana. Eia nō naʻe, ua ʻike ʻia ma ka noiʻi like ma kahi o 90 mau minuke ma hope o ka uē ʻana, ua ʻoi aku ka maikaʻi o ko kākou ʻano ma mua o ko kākou uē ʻana .
I ka ʻōlelo maʻalahi, inā ua hōʻoluʻolu ʻoe i ka uē ʻana, mai kāohi iā ia.
Ke hōʻemi nei anei ka uē ʻana i ka ʻeha?
ʻAʻole. Ua hōʻike ʻia nā haʻawina hou nei ma kahi o ka hōʻemi ʻana i ka ʻeha kino, hiki i ka uē ʻana ke hōʻemi i ka hiki ke hoʻomanawanui i ka ʻeha a hoʻoikaika iā ia.
No ke aha lā wau e uē maʻalahi ai?
ʻAʻohe puke lula e pili ana i ka wā e uē ai a me ka wā e uē ʻole ai. ʻO nā kumu āu e uē ai, he kū hoʻokahi ia iā ʻoe. He kanaka naʻaupō loa paha ʻoe. ʻAʻole hewa kēlā. Akā inā ʻike ʻoe iā ʻoe iho e noʻonoʻo ana, "Uē nui wau," a ke hoʻopilikia nei ia i kou ola, he manaʻo maikaʻi paha ke kamaʻilio ʻana me kahi kākāʻōlelo olakino noʻonoʻo . ʻAʻole ia he nāwaliwali, he hoʻoholo ia e hana ai ma ke ʻano he kanaka ikaika e mālama ana iā lākou iho.
Pehea ʻoe e hoʻōki ai iā ʻoe iho mai ka uē ʻana?
I kekahi manawa, ke makemake mākou e uē ma kahi e like me ke keʻena, pono mākou e kāohi iā ia. I kēlā mau hihia, hiki iā ʻoe ke hoʻāʻo i kēia mau mea:
- Hana Hanu: E hanu hohonu a lohi. E hanu ma kou ihu, e paʻa no kekahi manawa, a e hanu mālie ma kou waha. E hoʻomālielie kēia i kou ʻōnaehana nerve.
- Nā hoʻomaʻamaʻa hoʻokumu honua: E inoa i 5 mau mea i kou wahi . E ʻike i 4 mau leo āu e lohe ai. E noʻonoʻo e pili ana i 3 mau pā āu e manaʻo ai. Hiki i kēia mau hoʻomaʻamaʻa ke kōkua iā ʻoe e hoʻoneʻe i kou manaʻo mai nā manaʻo e hoʻoulu ai iā ʻoe e uē.
- Noʻonoʻo a me ka noʻonoʻo: ʻO ka hoʻomaʻamaʻa ʻana i kēia mau mea i kēlā me kēia lā e hiki ai ke hoʻomaikaʻi i kou hiki ke kaohi i kou mau manaʻo.
- E hiamoe pono: He mea maʻalahi ke kāohi i kou mau manaʻo ma hope o ka hiamoe maikaʻi ʻana i ka pō.
Leka Lawe-Home
- He pane maʻamau ka uē ʻana i kekahi manaʻo ikaika, ʻaʻole wale ke kaumaha, e like me ka hauʻoli, ka huhū, a i ʻole ka makaʻu.
- ʻO nā waimaka e puka mai ana ke komo kekahi mea i loko o ka maka (reflex tears) e pale maoli i ko kākou mau maka.
- ʻOiai ʻaʻole ʻike nā pēpē ʻōpio pehea e kamaʻilio ai, haʻi mai lākou iā mākou i ko lākou mau pono ma ka uē ʻana.
- Inā he ʻeha kou maka a poʻo paha, ke hōʻike nei ʻoe i nā hōʻailona o ka hahau ʻana, a inā paha ke hoʻopilikia nei ka uē ʻana i kou ola o kēlā me kēia lā, e ʻike koke i kāu kauka.
- Inā ua hōʻoluʻolu ʻoe i kou wā e uē ai, mai kāohi iā ia. Hiki ke maikaʻi ia no kou olakino noʻonoʻo.
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