Ke manaʻo nei hoʻi ʻoe ua palupalu iki kou ʻike a maopopo ʻole i kēia mau lā? Malia paha ʻaʻole maopopo nā leka ma ka nūpepa a me nā mea ma ke TV e like me ka wā ma mua? ʻOiai inā he kanaka ʻoe e noho ana me ka Diabetes Mellitus, he ʻike maʻamau paha kēia iā ʻoe. Akā ma mua o kou hopohopo a holo i waho e kūʻai i mau aniani hou i ka manawa e like me kēia, he mea nui loa ia e makaʻala i kēia. No ka mea, he mea maʻalahi loa paha kēia, he mea manawa pōkole, a he hōʻailona mua paha ia o kahi mea koʻikoʻi.
No ke aha e palalulu ai ka ʻike i ka maʻi diabetes?
ʻO ke kumu nui o kēia, ʻo ia ka piʻi koke ʻana o ke kō koko. I ka ʻōlelo maʻalahi, ua like ka lens i loko o ko kākou mau maka me ka huʻahuʻa. Ke piʻi ka pae kō koko, huki ia i ka wai mai kekahi mau ʻiʻo i loko o ke kino, e like me ka lens o ka maka. A laila pehu kēia lens. E noʻonoʻo, ke kau ʻoe i kahi huʻahuʻa maloʻo i loko o ka wai, pehu ia. Ke pehu ka lens penei, loli kona ʻano. ʻAʻole hiki ke hoʻopili pono ʻia ke kukui e komo ana i ka maka. ʻO ia ke kumu e ʻike ʻia ai nā mea a kākou e ʻike nei he blurry.
ʻO ka nūhou maikaʻi, he manawa pōkole kēia. Ke hoʻihoʻi ʻia kou pae kō koko i ka pae i makemake ʻia, e hoʻi hou ka lens pehu i ka maʻamau a e maopopo kou ʻike.
He aha ka Pae Pahuhopu?
ʻO ka pae i manaʻo ʻia no ke kanaka olakino maʻamau:
- Ma mua o ka ʻai ʻana: Ma waena o 70 mg/dL a me 130 mg/dL .
- 1-2 mau hola ma hope o ka ʻai ʻana: Ma lalo o 180 mg/dL .
Eia nō naʻe, hiki ke ʻokoʻa kēia mai kēlā kanaka a kēia kanaka. ʻOi aku ka maikaʻi o ke kamaʻilio ʻana me kāu kauka e ʻike pono i kāu pae i manaʻo ʻia ma muli o kou makahiki, nā kūlana olakino ʻē aʻe, a me nā mea hou aku.
He mea maʻalahi anei ka hoʻopōwehiwehi i kou mau maka i nā manawa a pau?
ʻO ka mea pōʻino, ʻaʻole kēia ka hihia i nā manawa a pau. Hiki i ka ʻike maka pohihihi ke lilo i hōʻailona mua o nā pilikia maka koʻikoʻi i hiki ke hana ʻia e ka maʻi diabetes. Inā waiho ʻia ka maʻi diabetes me ka ʻole o ka hoʻomalu ʻia no ka manawa lōʻihi, hiki iā ia ke hōʻeha mau loa i nā maka.
Nā maʻi maka koʻikoʻi hiki ke hana ʻia e ka maʻi diabetes
- ʻO ka Diabetic Retinopathy: ʻO kēia ke kumu nui o ka makapō i nā pākeke ma muli o ka maʻi diabetes. Hana ʻia ia i ka wā e hōʻino ʻia ai nā kīʻaha koko palupalu i loko o ka retina, ka ʻāpana mālamalama o ke kua o ka maka. Hiki ke hana ʻia kēia hōʻino me ka ʻole o nā hōʻailona i nā pae mua.
- ʻO ke Cataracts: He ao a me ka opacity kēia o ka lens o ka maka . ʻOiai e ulu pinepine ia me ka ʻelemakule, hiki i ka poʻe me ka maʻi diabetes ke ulu i ka wā ʻōpiopio a ʻoi aku ka wikiwiki.Hiki ke loaʻa nā cataracts.
- Glaucoma: ʻO kēia ka manawa e piʻi ai ke kaomi i loko o ka maka, e hōʻino ana i ke aʻalolo optic, ka mea e lawe ana i nā leka mai ka maka i ka lolo. Hiki i kēia ke kumu i ka nalowale mālie o ka ʻike me ka ʻole o ka hōʻike ʻana i nā hōʻailona i nā pae mua.
No kēia mau kumu, ʻaʻole pono e hoʻowahāwahā ʻia ka ʻike maka pōwehiwehi. Inā ʻike ʻoe i kēia, e ʻike koke i kāu kauka.
No laila he aha kaʻu e hana ai?
Inā manaʻo ʻoe e pōwehiwehi ana kou ʻike, mai hopohopo a e hahai i kēia mau ʻanuʻu.
1. Mai holo i ka hale kūʻai maka aniani: ʻO ka mea mua āu e hana ai, ʻaʻole e kūʻai i nā maka aniani hou. No ka mea, inā ʻo ka pilikia kou pae kō, ke kāohi ʻia, e hoʻi hou paha kou ʻike i ka maʻamau.
2. E nānā i kou pae kō koko: Inā he glucometer kāu, e nānā koke i kou pae kō koko. Ua kiʻekiʻe loa anei?
3. E kamaʻilio me kāu kauka: E hōʻike koke i ka ʻike maka pōwehiwehi i kāu kauka. ʻO ia ke kanaka kūpono loa e hoʻoholo inā he manawa pōkole a he hōʻailona paha ia o kahi mea koʻikoʻi.
ʻO ka mea nui e mālama ai i kou mau maka: nā nānā mau ʻana!
ʻO ke ala maikaʻi loa e pale aku ai i ka hōʻino ʻana o ka maka mai ka maʻi diabetes, ʻo ia ka hoʻokolokolo maka mau . He mea nui loa kēia no ka hoʻokolokolo maka ākea. E kau kāu kauka i kekahi mau kulu maka i loko o kou maka, e hoʻonui i kāu pupil, a e nānā i kou retina, nā aʻalolo, a me nā kīʻaha koko.
Hāʻawi ka American Diabetes Association i kēia mau ʻōlelo aʻoaʻo ma kēia ʻano.
| ʻAno/kūlana maʻi diabetes | Manaʻo hoʻāʻo maka |
|---|---|
| Nā pākeke me ka maʻi diabetes Type 1 | Pono e hana ʻia kahi hoʻokolokolo maka piha i loko o 5 mau makahiki o ka hōʻoia ʻana. Ma hope o kēlā, pono e hana ʻia nā hoʻokolohua maka mau e like me ke kuhikuhi a kāu kauka. |
| Nā mākua me ka maʻi diabetes Type 2 | Pono e hana koke ʻia kahi hoʻokolokolo maka piha ma hope o ka hōʻoia ʻana, no ka mea, ua hiki mua paha kekahi mau pōʻino i nā maka i ka manawa e ʻike ʻia ai ka maʻi. |
| Nā wahine hāpai a i ʻole e hoʻolālā ana e hāpai | Ma muli o ka hiki i ka maʻi diabetes i ka wā hāpai ke hōʻeha koke i nā maka, he mea nui e nānā i nā maka ma mua a i ʻole i ka hoʻomaka ʻana o ka hāpai ʻana. |
Inā ʻike koke ʻoe i ka ʻike pohihihi, nā kiko ʻeleʻele e lana ana i mua o kou mau maka, a i ʻole nā kukui o ke kukui, e hele koke i ka ʻOihana Pilikia (ETU) o ka haukapila.
ʻO kou mau maka kekahi o nā waiwai nui loa a kākou. I ka wā e noho ana me ka maʻi diabetes, na ʻoe e mālama i kēlā waiwai makamae. ʻO ke kōkua nui i ka hana ʻana pēlā, ʻo ia ka mālama ʻana i kou kō koko, ke koko, a me nā pae cholesterol ma lalo o ke kaohi.
Leka Lawe-Home
- ʻO ka ʻike maka pōwehiwehi i ka maʻi diabetes hiki ke lilo i kūlana manawa pōkole i hoʻokumu ʻia e ke kiʻekiʻe o ke kō koko.
- Eia nō naʻe, hiki iā ia ke lilo i hōʻailona o kahi maʻi maka koʻikoʻi e like me Diabetic Retinopathy, Cataracts, a i ʻole Glaucoma.
- Ma mua o ka hopohopo a me ka kiʻi ʻana i nā aniani ke lilo kou ʻike i mea pōwehiwehi, he mea nui e nānā i kou pae kō koko a ʻike koke i kāu kauka.
- ʻO kēlā me kēia kanaka me ka maʻi diabetes, ʻoiai inā ʻaʻohe o lākou hōʻailona, pono e hoʻokolokolo i nā maka ākea ma ka liʻiliʻi i hoʻokahi manawa i ka makahiki.
- ʻO ka mālama ʻana i ke kō koko, ke koko, a me ka cholesterol e hiki ke kōkua i ka mālama ʻana i kou mau maka i ke olakino no ka manawa lōʻihi.
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