E hoʻomanaʻo i kēia mau mea i ke kūʻai ʻana no ka maʻi diabetes (Shopping for Diabetes)

Ke haʻi aku kāu kauka iā ʻoe he maʻi diabetes kou, manaʻo paha ʻoe he pono ʻoe e hoʻololi nui i kāu papaʻai. ʻOiai ke haʻi aku nei lākou iā ʻoe e 'ʻai maikaʻi a hōʻemi i ke kō,' aia kekahi mau manawa ke hele ʻoe i kahi hale kūʻai a i ʻole supermarket a ʻaʻole hiki iā ʻoe ke noʻonoʻo i ka mea e koho ai a me ka mea e kāpae ai. I kekahi manawa, ua ʻōlelo ʻia nā hua he kiʻekiʻe i ke kō. He aha kēia 'ʻai maikaʻi'? He aha nā meaʻai maikaʻi iā ʻoe e kōkua ai i ka hoʻomalu ʻana i kou pae kō koko? E kamaʻilio maʻalahi kākou e pili ana i ia mea.

ʻO ka maʻi diabetes, ʻoiai ʻo Type 2 Diabetes, ʻo ia ka wā hiki ʻole i ko mākou kino ke hoʻohana pono i nā kalapona, a i ʻole nā ​​​​starches a me nā kō. Kāhea mākou i kēia he kū'ē ʻana i ka insulin . No laila, ʻo ka mea e pono ai mākou e hana, ʻo ia ke kāohi i ko mākou pae kō koko. Akā, ʻaʻohe mea e like me ka 'papa inoa meaʻai maʻi diabetes'. Pili ia i ke kaulike. Hoʻomaka kēlā kaulike me kāu pā.

Penei ʻoe e kaʻana like ai i kāu pā

E noʻonoʻo ʻoe he pā 9-'īniha kou i mua ou. I kēia manawa, e puʻunaue pono iā ia i waenakonu. Makemake ʻoe e hoʻopiha i kēlā hapalua me nā mea kanu haʻahaʻa-starchy. Kāhea mākou i kēia mau mea kanu ʻaʻole-starchy.

A laila, e puʻunaue i ke koena o ka pā i ʻelua ʻāpana like. Hoʻokahi ʻāpana no ka protein. ʻO kekahi ʻāpana no nā kalapona a i ʻole nā ​​meaʻai starchy. Pono pū mākou i nā momona, akā ʻaʻohe ʻāpana kaʻawale no lākou. Hiki iā ʻoe ke hoʻohui i kahi liʻiliʻi o ia mea ma ke ʻano he mea hoʻonani. No ka laʻana, kahi ʻāpana avocado ma luna o ka salakeke moa, kekahi mau nati ma ka yogurt, a i ʻole kahi ʻaila ʻoliva liʻiliʻi ma ka salakeke iʻa.

Eia pehea e hoʻomaopopo pono ai pehea e kaʻana like ai i kahi pā.

ʻO ka pōmaikaʻi o ka hoʻolālā ʻana i nā meaʻai ma mua

I kēia manawa ua ʻike ʻoe i ke ʻano o kāu pā, e hoʻolālā i kāu mau meaʻai ma mua me kēlā pā i ka noʻonoʻo. E hoʻomaka maʻalahi. Ma kahi o ka ʻai ʻana i ka mea like i kēlā me kēia lā, e koho i ʻelua ʻaina kakahiaka, ʻelua ʻaina awakea, a me ʻelua ʻaina ahiahi a ʻai iā lākou ma ka huli.

I ka ʻōlelo maʻalahi, ma kahi o ka noʻonoʻo ʻana, "Ke ʻai nei au i ka laiki i kēia pō," e noʻonoʻo, "Ke ʻai nei au i ka nui o nā mea kanu me ka iʻa i kēia pō, a e hoʻohui wau i kahi laiki liʻiliʻi iā ia." Ma ko mākou ʻāina, hoʻokumu pinepine ʻia nā meaʻai ma ka laiki. Akā ma kahi o ka kaʻana like ʻana i ka curry ma kahi pā laiki, hiki iā ʻoe ke kaʻana like i kahi laiki ma kahi pā curry.

Inā pono ʻoe e ʻai wikiwiki i waho, i ka wā e ʻai ai i kahi mea e like me ke kottu a i ʻole ka laiki palai, e noi i ka nui o nā mea kanu a me ka ʻiʻo/iʻa/hua manu e like me ka hiki, a e hoʻēmi i ka nui o ka laiki/roti.

E noʻonoʻo hoʻi i nā meaʻai māmā.

Inā pōloli ʻoe ma waena o nā pāʻina, ma kahi o nā biscuits a me nā keke momona, e koho i nā mea e like me:

• Kekahi mau nati (cashews, almonds, peanuts)
• ʻO ka yogurt me ke kō ʻole i hoʻohui ʻia
• He ʻāpala
• ʻElua mau ʻāpana mea kanu e like me ke kukama a me ke kāloti

E lawe i kahi papa inoa me ʻoe ke hele ʻoe e kūʻai.

Ma hope o ka hoʻolālā ʻana i kāu mau meaʻai, e kākau i nā mea hoʻohui āu e pono ai ma kahi papa inoa. Hiki ke hana ʻia kēia ma ke ʻano maʻalahi. ʻOi aku ka maʻalahi inā ʻoe e hoʻokaʻawale iā lākou i nā ʻano e like me nā mea kanu, nā huaʻai, ka ʻiʻo/iʻa, nā huahana waiū, a me nā meaʻai maloʻo.

Ke lawe ʻoe i kahi papa inoa, hiki iā ʻoe ke kāohi i kou makemake e kūʻai i nā mea pono ʻole, ʻoiai hoʻi nā mea ʻono, nā biscuits, a me nā meaʻai i hoʻopaʻa ʻia. E kūʻai wale i nā mea ma kāu papa inoa.

Inā ʻaʻole hiki iā ʻoe ke loaʻa mau nā mea kanu a me nā huaʻai hou, he koho maikaʻi loa nā mea kanu a me nā huaʻai i hoʻopaʻa ʻia . No ka mea, i ka wā e ʻohi ʻia ai kahi mea kanu a hua paha mai ka lāʻau mai, e emi ana kona waiwai meaʻai i ka hala ʻana o ka manawa. Akā, ʻo ka hoʻopaʻa ʻia ka wā e piʻi ai ko lākou waiwai meaʻai i kona kiʻekiʻe loa. No laila, ʻaʻohe pono e hopohopo e pili ana i ka waiwai meaʻai.

Pehea e koho ai i nā huahana ma ka supermarket?

A hiki i kou maʻa ʻana i kēia mau mea, e hele i ka hale kūʻai nui i ka wā e emi ana ka poʻe. Ma kēlā ala, hiki iā ʻoe ke koho i kāu mau meaʻai me ka maluhia o ka noʻonoʻo a me ke kaumaha ʻole. Mai hele i ka hale kūʻai i ka wā e pōloli ana ʻoe. Inā pēlā, e ʻoi aku ka nui o kou kūʻai ʻana i nā mea pono ʻole.

ʻO ka hapa nui o ka manawa, aia nā mea kanu hou, nā huaʻai, ka ʻiʻo, ka iʻa, a me nā huahana waiū ma nā papa a puni ka hale kūʻai. Pono ʻoe e kau i kou manaʻo ma kēlā mau wahi. ʻO nā papa waena kahi o ka hapa nui o nā meaʻai i hoʻopaʻa ʻia a hana ʻia, nā biscuits, a me nā mea inu. ʻAʻole pono ʻoe e pale loa iā lākou, akā e makaʻala loa i ke koho ʻana.

E heluhelu pono i ka lepili o kēlā me kēia huahana.

He mea ʻeha iki kēia, akā he mea nui loa ia. I ka wā mua, hiki ke like ka heluhelu ʻana i kēlā me kēia lepili me he mea lā he pilikia. Akā ma hope o kekahi manawa, e maʻa ʻoe iā ia.

I ka heluhelu ʻana i kahi lepili, e hoʻolohe pono i kēia mau mea ʻelua:

1. Huina Kalapona: ʻO kēia ka mea e kōkua iā ʻoe e hoʻoholo i ka nui o kāu e ʻai ai i hoʻokahi pāʻina.

2. Nā Kō i Hoʻohui ʻia: ʻO kēia ka nui o ke kō i hoʻohui ʻia i kahi meaʻai i ka wā hoʻomākaukau, me ka hoʻohui ʻana i nā kō i loaʻa maoli i nā huaʻai a me ka waiū. E koho i kahi mea me ka liʻiliʻi o ke kō e like me ka hiki.

Eia kekahi, e nānā i ka papa inoa o nā mea hoʻohui. ʻO ka pōkole a me ka maʻalahi o ia mea, ʻoi aku ka maikaʻi. Inā aia ka huaʻōlelo kō ma ka hoʻomaka o ka papa inoa, ʻo ia hoʻi he nui ke kō i loko. I kekahi manawa, ma kahi o ka huaʻōlelo kō pololei, aia paha kekahi mau ʻano kō i hoʻohui ʻia ma lalo o nā inoa ʻē aʻe, e like me ka syrup kulina, fructose, glucose, maltose. E makaʻala hoʻi i kēlā.

Mai hopohopo, e maʻa mālie ʻoe i kēia.

Ma hope o ka heluhelu ʻana i kekahi mau lepili, ka hoʻolālā ʻana i nā meaʻai no kekahi mau pule, a me ka hele ʻana i ka hale kūʻai me kahi papa inoa, e lilo ia i mea maʻamau iā ʻoe. Hoʻololi ka maʻi diabetes i ke ʻano o kou nānā ʻana i ka meaʻai. Akā, ʻaʻole ia he manaʻo e pono ʻoe e hoʻōki i ka hauʻoli ʻana i ka meaʻai.

Ua like ia me ka hoʻolako ʻana i kou kino. ʻO ka meaʻai a mākou e ʻai ai, ʻo ia ka wahie e pono ai ko mākou kino e noho ikaika a olakino. ʻAʻohe mea makemake e ʻai i ka salakeke i kēlā me kēia lā, akā inā mālama ia i kou pae kō koko, a laila kūpono ia, ʻeā? Pili ia i ke kaulike. Inā he nīnau kāu, mai kānalua e nīnau i kāu kauka a i ʻole ke kauka meaʻai.