Loaʻa iā ʻoe nā pilikia ʻōpū ma hope o ka inu ʻana i ka waiū? He maʻi lactose paha kēia.

Ke manaʻo nei ʻoe i kahi mea ʻē a ʻoluʻolu ʻole paha i loko o kou ʻōpū ma hope o ka inu ʻana i ke aniani waiū a i ʻole ka ʻai ʻana i kahi kīʻaha yogurt ʻono? Ke manaʻo nei ʻoe ua piha ʻoe, malia paha he ʻeha kou ʻōpū, a i ʻole pono ʻoe e hele koke i ka lua? He pilikia kēia i loaʻa i ka nui o mākou ma Sri Lanka. ʻOi aku ka maʻalahi o ke kumu o kēia ma mua o kou manaʻo. I kēia lā, ke kamaʻilio nei mākou e pili ana i kēia maʻi e hoʻopilikia nei i nā poʻe he nui, akā ʻaʻole i ʻike maopopo ʻia, ʻo ia hoʻi ka lactose intolerance.

He aha maoli ka lactose intolerance?

I ka ʻōlelo maʻalahi, ʻo ia hoʻi, ʻaʻole hiki i ko mākou kino ke hoʻoheheʻe pono i ka lactose, kahi kō maoli i loaʻa i ka waiū a me nā huahana waiū.

E noʻonoʻo i kēia ʻano. Ke ʻai mākou i ka waiū, pono e wāwahi ʻia ke kō i loko, i kapa ʻia ʻo lactose, a hoʻoheheʻe ʻia i loko o ko mākou ʻōpū liʻiliʻi. Loaʻa iā mākou kahi enzyme kūikawā i loko o ko mākou kino e kōkua ana i kēia hana. Ua kapa ʻia ʻo ia he lactase . I kēia manawa ua maopopo iā ʻoe ka manaʻo, ʻeā? Pono ʻo Lactase e hoʻoheheʻe i ka lactose.

ʻO ke kanaka me ka lactose intolerance, he mea liʻiliʻi loa a ʻaʻohe lactase i hana ʻia i loko o ko lākou kino. He aha ka mea e hana ʻia? ʻAʻole i hoʻoheheʻe ʻia ka lactose e komo ana i loko o ke kino mai nā meaʻai waiū. Ke ʻole ia e hoʻoheheʻe ʻia, hiki mai nā pilikia ʻōpū a pau a mākou i kamaʻilio ai ma mua.

ʻOkoʻa ke koʻikoʻi o kēia mau hōʻailona mai kēlā kanaka a kēia kanaka. Hiki i kekahi poʻe ke ʻike i ka ʻoluʻolu iki wale nō, aʻo kekahi poʻe e ʻike i nā hōʻailona koʻikoʻi. Aia ia i ka nui o ka lactase i hana ʻia e kou kino.

No ke aha e emi ai ka lactase i loko o ko mākou kino?

Aia paha kekahi mau kumu no kēia:

• Hana ʻia me ka ʻelemakule: Hana ʻia kēia i nā poʻe he nui. I ko kākou wā ʻōpiopio, ʻoiai i ka wā e hānai waiū ana kākou, hana nui ko kākou kino i ka lactase. Akā ma kahi o 5 mau makahiki, hoʻomaka kēia hana e emi mālie. He mea maʻamau kēia.
• ʻIke Hoʻoilina: He mea kākaʻikahi loa, hānau ʻia kekahi mau pēpē me kahi kūlana hoʻoilina e pale ai iā lākou mai ka hana ʻana i ka lactase. Hiki i kēia mau pēpē ke ʻike i nā hōʻailona e like me ka pehu ʻana ma hope o ka inu ʻana i ka waiū.
• Hānau mua ʻole: ʻAʻole paha e lawa ka lactase i loko o ko lākou kino i nā pēpē i hānau mua ʻole ʻia i ka wā mua. Eia naʻe, e nalowale pinepine kēia ʻano i ko lākou wā ʻelemakule.
• Nā kūlana olakino ʻē aʻe: Hiki i kekahi mau kūlana olakino ke hōʻino i ko mākou ʻōpū liʻiliʻi a hōʻemi i ka hana lactase. No ka laʻana, hiki i nā kūlana e like me ka maʻi celiac, ka maʻi Crohn, a me nā ʻeha i ka ʻōpū liʻiliʻi ke hana i kēia.

Pehea e kāohi ai i kēia mau hōʻailona?

ʻO ka maʻamau, pono ʻoe e kali i 30 mau minuke a i 2 mau hola ma hope o ka ʻai ʻana i ka huahana waiū.ʻIke ʻia nā hōʻailona ma waena. ʻO ke ala maikaʻi loa e kāohi ai i kēia, ʻo ia ke hoʻololi i kāu meaʻai. Akā, ʻaʻole ia he manaʻo e pono ʻoe e hoʻōki loa i ka ʻai ʻana i nā mea waiū.

Malia paha he pilikia kou i ka inu ʻana i ke kīʻaha waiū, akā, ʻaʻole paha he pilikia kahi ʻāpana tīhi (ʻoi aku ka tīhi cheddar, Swiss). A i ʻole he yogurt paha kāu. He mea ia e pono ai ʻoe e hoʻāʻo a hoʻoholo nou iho.

Nā wahi ʻē aʻe kahi e hiki ai ke hūnā ʻia ka lactose

Manaʻo ka poʻe he nui aia wale nō ka lactose i loko o ka waiū, ka yogurt, a me ka ice cream. Akā ʻo ka ʻoiaʻiʻo, hiki ke hūnā ʻia ka lactose i loko o nā meaʻai a mākou e noʻonoʻo ʻole ai. No laila he mea nui ka heluhelu ʻana i ka lepili i ke kūʻai ʻana i kahi mea ma ka hale kūʻai.

I ka heluhelu ʻana i kahi lepili, e nānā pono i kēia mau huaʻōlelo:

• ʻO ka whey
• Nā pata
• Nā huahana waiū
• Nā mea paʻa waiū maloʻo
• Pauka waiū maloʻo momona ʻole

ʻO ka mea kupanaha, hiki i kekahi o nā lāʻau lapaʻau a mākou e lawe ai ke loaʻa ka lactose . ʻOiai nā pila hoʻomalu hānau a me kekahi mau pila waikawa ʻōpū aia kekahi lactose. No laila ma mua o kou lawe ʻana i kekahi lāʻau lapaʻau hou, he mea nui loa ia e nīnau i kāu kauka inā loaʻa ka lactose.

Pehea e hoʻokō ai i nā pono calcium me ka ʻole o nā huahana waiū?

ʻO kekahi o nā pilikia nui a mākou e kū nei i ka wā e hōʻoki ai i ka waiū, ʻo ia ke ʻano o ka loaʻa ʻana o ka nui kūpono o ka calcium. E like me kou ʻike, he mea nui ka calcium no ka mālama ʻana i ko mākou mau iwi i ikaika. He mea nui nō hoʻi ka calcium no ka pale ʻana i ka osteoporosis, kahi kūlana e lahilahi ai nā iwi a maʻalahi hoʻi e haki i ko mākou ʻelemakule.

Akā, ʻaʻohe mea e makaʻu ai. Aia nā ala e loaʻa ai ka lawa ʻana o ka calcium me ka ʻole o ka waiū.

• Nā mea kanu ʻōmaʻomaʻo a me nā mea kanu: nā mea e like me ka spinach, kale, collard greens, a me ka broccoli.
• Iʻa: ʻO nā iʻa e like me ka sālemona a me ka tuna (he mea maikaʻi loa nā iʻa liʻiliʻi e like me ka sardines a me ka halibut inā hiki iā ʻoe ke ʻai iā lākou me kahi ʻō).
• Nā nati a me nā ʻāpana: soy, beans, chickpeas, lentils.
• Nā meaʻai me ka calcium i hoʻohui ʻia: Aia i kēia manawa nā huahana ma ka mākeke i hoʻohui ʻia ka calcium, e like me ka waiū soy i hoʻoikaika ʻia me ka calcium a me ka waiū ʻalemona.
• Nā ʻalani

ʻO kekahi mea ʻē aʻe, hiki i nā bacteria ola (nā moʻomeheu hana) i loko o ka yogurt ke maʻalahi i kekahi poʻe me nā maʻi lactose e hoʻoheheʻe i ka yogurt, ʻoiai ʻo kēlā mau bacteria ponoʻī e kōkua i ka hoʻoheheʻe ʻana i ka lactose.

I ke kamaʻilio ʻana e pili ana i ka calcium, aia kekahi mea ʻē aʻe ʻaʻole hiki ke poina. ʻO ia ka Vitamin D. Kōkua ka Vitamin D i ke kino e omo pono i ka calcium. He kumu maikaʻi ka waiū no ka Vitamin D. No laila, ke hōʻemi ʻoe i kāu ʻai ʻana i nā mea waiū, pono ʻoe e makaʻala e pili ana i ka Vitamin D. ʻOi aku ka maikaʻi o ke kamaʻilio ʻana me kāu kauka a nīnau inā pono ʻoe i kahi calcium a me ka Vitamin D supplement.