He kiʻekiʻe kou cholesterol? E aʻo kākou e pili ana i nā maʻi e hiki ai ke hana (High Cholesterol)

Ua ʻōlelo anei ke kauka ua kiʻekiʻe iki kou pae cholesterol i kāu hōʻike koko hou loa? A i ʻole he pilikia kēia i loaʻa i kekahi o kou ʻohana a i ʻole he hoaaloha? Mai hoʻowahāwahā wale iā ia, me ka manaʻo, "ʻĀ... he mea maʻamau ia i kēia manawa." No ka mea, ʻo kēia mea i kapa ʻia ʻo cholesterol he ʻenemi leo ʻole ia e hiki ke hana i ka nui o ka pōʻino i loko o ko kākou kino me ka ʻole o ka walaʻau. No laila, e hoʻomaopopo pono kākou i kēia i kēia lā a kamaʻilio e pili ana i nā maʻi e pili ana iā ia a pehea e pale aku ai iā lākou.

He aha maoli ka cholesterol?

I ka ʻōlelo maʻalahi, ʻo ka cholesterol kahi ʻano momona (ʻaila) i loaʻa i loko o ko kākou koko. He mea nui ia no nā mea he nui i loko o ko kākou kino, me ke kūkulu ʻana i nā cell a me ka hana ʻana i kekahi mau hormones. Akā, e like me nā mea āpau, hoʻomaka nā pilikia ke nui loa.

Aia kekahi mau ʻano nui o ka cholesterol. E hoʻomaopopo kākou i kēia mau mea ma ke ala maʻalahi.

Nā maʻi e hiki ke kū mai ma muli o ke cholesterol kiʻekiʻe

ʻAe, i kēia manawa e nānā kākou i ke ʻano o nā maʻi e hiki ai iā kākou ke ulu ma muli o kēia piʻi ʻana o ka cholesterol maikaʻi ʻole.

1. Maʻi puʻuwai coronary

ʻO ke kumu nui o ka pilikia no ka maʻi puʻuwai, ʻo ia ka cholesterol. E noʻonoʻo e pili ana i nā kīʻaha koko nui e hoʻolako i ke koko i kou puʻuwai (nā ʻaʻa coronary). Ke kiʻekiʻe ka cholesterol LDL, hōʻiliʻili nā waihona momona (plaque) ma nā paia o kēia mau ʻaʻa. I ka hala ʻana o ka manawa, mānoanoa kēia mau waihona a hoʻohaiki i ke kahe koko.

• ʻAngina: Ke haiki ke kahe o ke koko, ʻaʻole lawa ka oxygen a me nā meaʻai i ka puʻuwai. Hiki iā ʻoe ke ʻeha i ka umauma, ʻoiai i ka wā e hoʻoikaika kino ai. Ua kapa ʻia kēia he angina.
• Hoʻouka Puʻuwai: Inā haki koke kēlā palaki, hana ʻia kahi ʻūpā koko a paʻa loa ke aʻa, ʻoki ʻia ke koko i kahi ʻāpana o ka puʻuwai. ʻO ia ka mea a mākou e kapa nei he hoʻouka puʻuwai.

2. Hahau

ʻAʻole wale kēia cholesterol i waiho ʻia i loko o nā kīʻaha koko o ka puʻuwai. Hiki nō hoʻi ke waiho ʻia i loko o nā kīʻaha koko e lawe ana i ke koko i ko kākou lolo. Inā ua ālai loa ʻia kēlā kīʻaha koko, e pau ke kahe ʻana o ke koko i kahi ʻāpana o ka lolo, a lilo kēlā ʻāpana i mea hana ʻole. ʻO kēia kūlana weliweli ka mea a mākou e kapa nei he hahau.

3. Maʻi ʻAla Kino Peripheral

ʻAʻole i kaupalena ʻia kēia pilikia i ka puʻuwai a me ka lolo. Hiki ke ālai ʻia nā kīʻaha koko e lawe ana i ke koko i kou mau wāwae a me nā lima ma kēia ʻano. ʻO ka hapa nui o ka manawa, ʻike ʻia nā hōʻailona o kēia maʻi ma nā wāwae.

Hiki paha iā ʻoe ke ʻeha me he mea lā e kokoke ana kou kuli e ʻōwili i luna ke hele ʻoe. E emi iho ia ma hope o kou hoʻomaha ʻana no kekahi manawa. E hoʻi hou mai ka ʻeha ke hele ʻoe. Ua like kēia me ka ʻeha o ka angina, akā pili ia i nā wāwae.

4. Maʻi diabetes

Aia kahi pilina ikaika ma waena o ka maʻi diabetes a me ka cholesterol. I loko o ke kanaka me ka maʻi diabetes, hoʻopilikia pinepine ʻia ke kaulike ma waena o ka cholesterol maikaʻi (HDL) a me ka cholesterol maikaʻi ʻole (LDL).

ʻO ka poʻe me ka maʻi diabetes he cholesterol LDL hiki ke pipili maʻalahi i ko lākou mau aʻa a hōʻino. Eia kekahi, ʻo ke kō keu (glucose) i loko o ke koko e pipili i kēia mau ʻāpana cholesterol, e hoʻolilo ana iā lākou e noho lōʻihi i loko o nā aʻa koko. Hoʻolalelale kēia i ka hoʻokumu ʻia ʻana o nā waihona momona (plaque). ʻO ka poʻe me ka maʻi diabetes, ʻoiai ʻo Type 2 Diabetes, he haʻahaʻa ko lākou pae o ka cholesterol maikaʻi (HDL) a me nā pae kiʻekiʻe o nā triglycerides a me ka cholesterol maikaʻi ʻole (LDL). Ua kapa ʻia kēia ʻano maʻi diabetes dyslipidemia .

5. Ke koko kiʻekiʻe/hypertension

Ke piʻi aʻe ka pae kolesterol, loaʻa kahi mumū malū i loko o nā kīʻaha koko, e lilo ai lākou i mea paʻakikī iki a emi iki ka palupalu. A laila pono ka puʻuwai e hana ikaika ma mua o ka maʻamau e pamu i ke koko ma o kēlā mau kīʻaha koko i haiki a paʻakikī. ʻO ia ka manawa e piʻi ai ke kaomi, a i ʻole ke koko. ʻO ke koko kiʻekiʻe kekahi kumu nui o ka maʻi puʻuwai.

6. Ka Hana ʻino ʻana o ka Erectile

ʻO kēia ka moʻolelo like. Aia nā kīʻaha koko maikaʻi loa e hoʻolako i ke koko i ka penis. Ke hōʻiliʻili ka cholesterol a paʻa mālie kēia mau kīʻaha koko, ʻaʻole e kahe ke koko e pono ai e hāʻawi i kahi kūkulu ʻana i ka wā o ka moekolohe i kēlā wahi. ʻO ka loaʻa ʻana o nā pae cholesterol kiʻekiʻe i kahi manawa lōʻihi hiki ke lilo i kumu nui o ka hana pono ʻole o ke kāne.

Pehea e hoʻohaʻahaʻa ai i ka cholesterol a pale i kēia pilikia?

ʻO ka nūhou maikaʻi, he nui nā mea hiki iā kākou ke hana e pale aku iā kākou iho mai kēia mau pilikia. Hiki i kekahi mau hoʻololi maʻalahi i kou nohona ke hana i kahi ʻokoʻa nui.

1. E kamaʻilio me kāu kauka: ʻO ka mea mua, e ʻike i kāu kauka a loaʻa ka ʻōlelo aʻoaʻo. E kōkua ʻo ia iā ʻoe e hana i kahi papaʻai a me ka hoʻolālā hoʻoikaika kino kūpono iā ʻoe.

2. E hoʻololi i kāu ʻai: E hōʻemi i kāu ʻai ʻana i nā mea momona, nā meaʻai palai, nā keke, nā biscuits, nā berena, nā mea inu kō, nā momona trans, a me nā momona saturated. Akā, e hoʻokomo i ka oats, nā huaʻai, nā mea kanu, nā nati (e.g. walnuts), a me nā iʻa ʻaila e like me ka mackerel, mackerel, a me nā sardines .

3. E hoʻōki loa i ka puhipaka: Hoʻohaʻahaʻa ka puhipaka i kāu cholesterol "maikaʻi" (HDL). Inā hoʻōki ʻoe i ka puhipaka, ʻaʻole hiki ke ana ʻia nā pono no kou puʻuwai a me kou kino holoʻokoʻa.

4. Hoʻoikaika Kino: ʻOiai kahi hoʻoikaika kino maʻalahi e like me ka hele wikiwiki no 30 mau minuke i ka lā hiki ke kōkua nui iā ʻoe e mālama i kou kaumaha, ka maʻi diabetes, a me ke koko kiʻekiʻe. Hiki i ka hoʻoikaika kino ke hoʻohaʻahaʻa i nā triglycerides a hoʻonui i ka cholesterol maikaʻi (HDL).

5. E hoʻohana pono i kāu lāʻau lapaʻau: Inā kuhikuhi kāu kauka i ka lāʻau lapaʻau e kāohi i kou pae cholesterol, e lawe pololei e like me ke kauoha. ʻO ka hapa nui, kuhikuhi ʻia nā lāʻau statin . Inā loaʻa iā ʻoe nā hopena ʻaoʻao mai ia mau mea, e kamaʻilio me kāu kauka e pili ana i ia mea. A laila e hāʻawi ʻo ia i kahi koho lapaʻau ʻē aʻe i kūpono iā ʻoe (e.g. `(Nexletol)`, `(Nexlizet)`). Mai ho'ōki i ka lawe ʻana i kāu lāʻau lapaʻau a hoʻololi paha i ka dosage me ka ʻole o ka nīnau ʻana i kāu kauka.