Ua kuhikuhi anei kāu kauka iā ʻoe i kēia pila no ka hoʻolālā ʻohana, malia paha e kāohi i ka ʻāʻī, a i ʻole e mālama i kahi maʻi i kapa ʻia ʻo Premenstrual Dysphoric Disorder (PMDD)? Ua lohe paha ʻoe i kēia lāʻau lapaʻau ma nā inoa e like me Yaz, Yasmin, a me Ocella. Loaʻa iā lākou nā mea hoʻohui like. No laila i kēia lā, e kamaʻilio maʻalahi kākou e pili ana iā ia, me he mea lā e kamaʻilio ana ʻoe me kahi hoaaloha.
He aha kēia lāʻau lapaʻau?
I ka ʻōlelo maʻalahi, he pila hoʻomalu hānau kēia. ʻO ia hoʻi, he lāʻau lapaʻau e pale ai i ka hāpai ʻana. Hoʻohui ia i ʻelua ʻano synthetic o ʻelua hormones i loaʻa maoli i loko o ko kākou kino. ʻO kēia ka estrogen a me ka progestin . Hana pū kēia mau hormones ʻelua e pale i kou kino mai ka hoʻokuʻu ʻana i kahi hua manu (ovulation). Inā ʻaʻole i hoʻokuʻu ʻia kahi hua manu, ʻaʻohe ala e hāpai ai ʻoe. Ma waho aʻe o kēia, e like me kā mākou i ʻōlelo ai ma mua, hoʻohana ʻia kēia lāʻau lapaʻau e mālama i ka acne a me PMDD.
Nā mea e pono ai ʻoe e haʻi i kāu kauka ma mua o ka hoʻomaka ʻana i kēia lāʻau lapaʻau
He mea nui loa kēia. Inā loaʻa iā ʻoe kekahi o nā kūlana i helu ʻia ma lalo nei, a i ʻole ua loaʻa iā ʻoe ma mua, pono ʻoe e haʻi i kāu kauka ma mua o ka hoʻomaka ʻana i kēia lāʻau lapaʻau. ʻO kēia no ka mea he mea weliweli paha ka hoʻohana ʻana i kēia lāʻau lapaʻau me kēia mau kūlana.
| Nā kūlana e hōʻike aku i kāu kauka | |
|---|---|
| Ke kahe koko ʻana o ka vaginal no ke kumu i ʻike ʻole ʻia | Ka maʻi o ke kelepa adrenal |
| He moʻolelo o nā maʻi kīʻaha koko a i ʻole nā ʻūpū koko | Ka maʻi ʻaʻai umauma, ʻāʻī, ʻōpū, ovarian, a i ʻole ke akepaʻa |
| Maʻi diabetes | Maʻi ʻōpū |
| Maʻi puʻuwai a i ʻole ka hāʻule puʻuwai hou | Ke koko kiʻekiʻe |
| Kolesterol kiʻekiʻe | Hoʻonui ʻia ka nui o ka potassium i loko o ke koko |
| Maʻi puʻupaʻa | Maʻi akepaʻa |
| ʻEha poʻo migraine | Hahau |
| Maʻi SLE (Systemic lupus erythematosus) | ʻAno puhi paka |
| Ke hāpai nei a i ʻole e hoʻāʻo nei e hāpai | Ka hānai ʻana i ka pēpē me ka waiū umauma |
| Loaʻa kahi maʻi alerika i kekahi lāʻau lapaʻau ʻē aʻe, meaʻai, a mea hoʻoluʻu paha. | |
Pehea maoli ʻoe e hoʻohana ai i kēia mau pila?
He pila kēia e lawe ʻia ma ka waha. Hiki i kekahi poʻe ke manaʻo i ka luaʻi ma hope o ka lawe ʻana i kēia. No ka hōʻemi ʻana i kēia, ʻoi aku ka maikaʻi o ka lawe ʻana i ka pila me ka meaʻai. ʻO ka mea nui loa, ʻo ia ka lawe ʻana i ka pila i ka manawa like i kēlā me kēia lā. E hoʻonohonoho i kahi alarm ma kāu kelepona. E lawe i ka pila i kēlā me kēia lā e like me ke kuhikuhi ʻana ma ke kāleka pila. Mai lawe ʻoi aku ma mua o ka mea a ke kauka e ʻōlelo ai iā ʻoe.
Ke hāʻawi ʻia ʻoe i ka lāʻau lapaʻau, e loaʻa iā ʻoe kahi ʻāpana hoʻokomo o ka pūʻolo mea maʻi. E heluhelu pono mau. Hiki ke hōʻano hou ʻia ka ʻike i loko.
He aha inā poina iaʻu e lawe i kahi pila?
Inā poina iā ʻoe ke lawe i kahi pila i kekahi lā, e hahai i nā kuhikuhi ma ka pepa ʻike āu i loaʻa ai. ʻO ka maʻamau, inā poina iā ʻoe ke lawe i nā pila he nui, hiki ke hoʻemi ʻia ka hopena pale hānau o kēia lāʻau. No laila, ʻoi aku ka palekana o ka hoʻohana ʻana i kahi ʻano pale hānau hou aʻe, e like me nā condom, no ke koena o ka mahina.
He aha kāu e hana ai inā lawe nui ʻoe i ka lāʻau lapaʻau?
Inā manaʻo ʻoe ua lawe nui ʻoe i ka lāʻau lapaʻau, e kāhea koke aku i ke Kikowaena ʻIke Poisons Lahui ma ka Halemai Lahui ʻo Colombo . A i ʻole e hele i ka Emergency Treatment Unit (ETU) o ka haukapila kokoke loa.
Nā mea e hoʻomanaʻo ai i ka wā e lawe ai i ka lāʻau lapaʻau
- Nā hoʻokolohua lapaʻau maʻamau: ʻOiai e lawe ana i kēia lāʻau lapaʻau, he mea nui e hele no nā hoʻokolohua maʻamau e like me ke kauoha a kāu kauka. He mea nui e loaʻa nā mea e like me ka hoʻokolokolo umauma a me ka Pap smear.
- Puhipaka: He mea nui loa kēia.
- Paʻa wai: Hiki i kēia lāʻau lapaʻau ke hoʻopaʻa i ka wai i kekahi poʻe. Hiki ke pehu kou mau manamana lima, lima, a me nā kuʻekuʻe wāwae. Hiki ke piʻi aʻe kou koko. Inā ʻike ʻoe i kekahi o kēia mau loli, e kamaʻilio me kāu kauka.
- ʻIke i ka lā: Hiki i kou ʻili ke ʻano iki i ka lā i ka wā e lawe ana i kēia lāʻau lapaʻau. No laila, inā ʻoe e hele ana i waho i ka lā, e hoʻohana i kahi sunscreen maikaʻi. E pale i ka hoʻohana ʻana i nā kukui lā, nā moena tanning, a pēlā aku.
- Kaohi hānau: He palekana ke hoʻohana ʻana i kahi ʻano kaohi hānau ʻē aʻe (e like me ka condom) i ka malama mua o ka hoʻohana ʻana i kēia mau pila.
- Nā maʻi i laha ma ke ʻano moekolohe: E hoʻomanaʻo i kēia. Mālama wale kēia pila iā ʻoe mai ka hāpai ʻana. ʻAʻole ia e pale iā ʻoe mai ka maʻi HIV (AIDS) a i ʻole kekahi maʻi ʻē aʻe i laha ma ke ʻano moekolohe . Pono ʻoe e hoʻohana i ka condom e pale iā ʻoe iho.
- Nā lā 1-24: I loko o kēia manawa, e lawe ʻoe i nā pila poni māmā. ʻO kēia nā pila "hana" . ʻO ke ʻano kēia, aia i loko o lākou nā hormones e pale ai i ka hāpai ʻana. E lawe i hoʻokahi pila i ka manawa like i kēlā me kēia lā.
- Nā lā 25-28: I loko o kēia mau lā ʻehā, e lawe ʻoe i nā pila keʻokeʻo. ʻO kēia nā pila "hana ʻole" , a i ʻole placebos. ʻAʻohe o lākou hormones. Aia lākou ma laila e kōkua iā ʻoe e hoʻomanaʻo e lawe i kāu pila i kēlā me kēia lā.
- I ka lā 29: Pono ʻoe e hoʻomaka i kahi pūʻolo hou o nā pila. E hoʻomaka hou me ka pila poni māmā mua.
- He mea nui loa e lawe i kēia lāʻau i ka manawa like i kēlā me kēia lā .
- Ma mua o ka hoʻomaka ʻana i ka lāʻau lapaʻau, e haʻi i kāu kauka e pili ana i nā kūlana olakino āpau āu a me nā lāʻau lapaʻau ʻē aʻe āu e lawe nei .
- He mea weliweli loa ka puhipaka ʻana i ka wā e lawe ana i kēia lāʻau lapaʻau, ʻoiai inā ʻoe ma luna o 35 mau makahiki.
- Pale wale kēia i ka hāpai ʻana a ʻaʻole ia e pale aku i nā maʻi i laha ma ke ʻano moekolohe e like me ka HIV/AIDS.
- E ʻimi koke i ke kōkua lapaʻau inā ʻike ʻoe i nā hōʻailona e like me ka ʻeha o ka umauma, ka paʻakikī o ka hanu ʻana, ka pehu ʻana o ka wāwae, a i ʻole ka ʻeha poʻo nui.
- Nou wale nō kēia lāʻau lapaʻau. Mai kaʻana like me nā poʻe ʻē aʻe.
Inā ʻoe e puhipaka i ka wā e lawe ana i kēia lāʻau lapaʻau, ʻoiai inā ʻoe ma luna o 35 mau makahiki, kiʻekiʻe loa ka pilikia o ke koko a me ka hahau ʻana. No laila, ke aʻo aku nei mākou iā ʻoe e pale loa i ka puhipaka.
He aha nā hopena ʻaoʻao e hiki ke loaʻa mai ka lāʻau lapaʻau?
E like me nā lāʻau lapaʻau āpau, hiki i kēia ke loaʻa nā hopena ʻaoʻao. Akā, ʻaʻole i loaʻa i nā kānaka a pau. He koʻikoʻi kekahi, he mea maʻamau kekahi. E nānā kākou i ke ʻano o ia mau mea.
| ʻAno o ka hopena ʻaoʻao | Nā ʻano |
|---|---|
| Nā hopena ʻaoʻao koʻikoʻi e pono e hōʻike koke ʻia i ke kauka | |
| Nā hopena alerika | ʻŌhūhū ʻili, maneʻo, pehu o ka maka, nā lehelehe, ke alelo a i ʻole ka puʻu. |
| ʻAʻa koko | ʻEha wāwae, pehu a mehana paha, paʻakikī ka hanu ʻana, ʻeha umauma. |
| Hahau | Ka maneʻo koke a nāwaliwali paha ma ka maka, ka lima, a i ʻole ka wāwae, ka paʻakikī i ka ʻōlelo ʻana, ka paʻakikī i ka hele ʻana, ka ʻeha poʻo nui. |
| ʻEha o ke akepaʻa | ʻEha ma ka ʻaoʻao ʻākau o luna o ka ʻōpū, nalowale ka makemake e ʻai, melemele o ka ʻili a i ʻole nā maka, mimi melemele/ʻeleʻele. |
| Nā hōʻailona koʻikoʻi ʻē aʻe | Nā hōʻailona e like me ke kiʻekiʻe o ke koko, nā migraines hou a ʻoi aku paha ka ʻino, a me ke kaumaha. |
| Nā hopena ʻaoʻao i maʻa mau, akā pono e hōʻike ʻia i ke kauka inā hoʻomau lākou | |
| ʻEha a ʻūlū paha ka umauma | Ka luaʻi |
| Nā wā menstrual kūpono ʻole a i ʻole nā kikokiko | Piʻi ke kaumaha |
| Nā wahi ʻeleʻele ma ka ʻili ma ka maka a i ʻole nā wahi i hōʻike ʻia e ka lā | |
Nā Nīnau i Nīnau Pinepine ʻia (FAQ)
Aia anei ka estrogen i loko o kēia mau pila Yaz/Yasmin?
ʻAe. Loaʻa i kēia mau pila nā hormones ʻelua, ʻo ka estrogen synthetic (ethinyl estradiol) a me ka progesterone synthetic (drospirenone). Kāhea mākou i nā pila e loaʻa ana nā hormones ʻelua he "nā pila hoʻomalu hānau hui pū ʻia."
Pehea pololei ʻoe e lawe ai i ke kāleka pila Yaz?
ʻO ka maʻamau, aia he 28 mau pila i loko o kahi pūʻolo pila Yaz.
Hiki ke hoʻohana ʻia kēia lāʻau lapaʻau no ka kaohi hānau ulia pōpilikia (Plan B)?
ʻAʻole. ʻAʻole loa. He pila hoʻomalu hānau ʻo Yaz/Yasmin i kēlā me kēia lā, ʻaʻole he mea pale hānau pilikia. Aia nā ʻano pila like ʻole e hoʻohana ʻia i nā pilikia. E nīnau i kāu kauka e pili ana i kēlā.
He aha nā lāʻau lapaʻau ʻē aʻe e launa pū me kēia lāʻau lapaʻau?
He mea nui loa kēia. Inā ʻoe e lawe ana i kekahi mau lāʻau lapaʻau ʻē aʻe, e haʻi i kāu kauka e pili ana iā lākou. Hiki i kekahi mau lāʻau antibiotic, nā lāʻau epilepsy, nā lāʻau HIV, a me nā lāʻau koko kiʻekiʻe ke launa pū me kēia mau pila hormonal. Eia kekahi, e haʻi i kāu kauka e pili ana i nā huaora, nā lāʻau lapaʻau lāʻau (e like me ka wort St. John), a me nā lāʻau Ayurvedic āu e lawe nei.
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