Ke kihe nei ʻoe i kou ala ʻana i ke kakahiaka? Manaʻo ʻoe ua paʻa kou ihu a ua ʻānai kou mau maka? Manaʻo pinepine mākou he anu maʻamau kēia. Akā inā loaʻa pinepine kēia ʻano iā ʻoe, ʻo ke kumu paha he mau mea liʻiliʻi a ʻike ʻole ʻia i loko o kou wahi moe, uluna, a me ke kāpeti. I kēia lā, e kamaʻilio kākou e pili ana i kēia ʻAlerika 'Dust Mite', kahi i loaʻa i nā poʻe he nui akā ʻaʻole lākou i ʻike.
He aha ke ʻano o ka 'Dust Mite Allergy'?
I ka ʻōlelo maʻalahi, ʻo kēia ka hopena hypersensitivity o ko mākou kino i kahi ʻano o nā mea ola liʻiliʻi e noho ana i ka lepo o ko mākou mau home. Kāhea mākou i kēia mau mea ola ʻo 'Dust Mites'.
E noʻonoʻo wale, ʻaʻole pili kēia mau mea ola i nā nananana, me nā wāwae ʻewalu, akā ua liʻiliʻi loa lākou a ʻaʻole hiki iā mākou ke ʻike iā lākou. Makemake lākou e noho ma nā wahi e like me ko mākou mau moena, nā moena, nā uluna, nā sofa, nā kāpeti, a me nā pale mānoanoa. ʻO kā lākou meaʻai nui nā ʻili make e hāʻule ana mai ko mākou kino a me ko kā mākou mau holoholona.
I kēia manawa, manaʻo paha ʻoe e loaʻa wale nā allergies ke launa pū ʻoe me kēia mau holoholona. ʻOiaʻiʻo, ʻaʻole. ʻAʻole kēia mau holoholona ke kumu o nā allergies, akā, ʻo nā huahana ʻōpala (e pololei, feces) e puka mai ana mai ko lākou kino a me nā protein i loko o nā ʻāpana kino e koe ana ma hope o ko lākou make ʻana. Kāhea mākou i kēia mau mea he allergens .
ʻAʻole pilikia kēia mau mea i ka maʻamau. Eia nō naʻe, inā he maʻi allergy kou iā lākou, ʻike ka ʻōnaehana pale o kou kino i kēia mau mea me he mea lā he ʻenemi nui lākou, e like me kahi maʻi, i komo i loko o kou kino. A laila hoʻomaka kou kino i kahi hakakā nui e hoʻokuʻu i kēlā 'ʻenemi' i waho. ʻO nā hopena o kēlā hakakā ka mea a mākou e loaʻa ai ma ke ʻano he mau hōʻailona allergy e like me ka ʻū ʻana, ka ihu paʻa, a me nā maka ʻāʻī.
ʻO ka mea nui loa, ʻaʻole ia he mea laha ka maʻi ʻaleka lepo. ʻO ia hoʻi, ʻaʻole hiki iā ʻoe ke hoʻolaha iā ia i kekahi.
Loaʻa iā ʻoe kēia mau hōʻailona?
Ua like loa nā hōʻailona o ka maʻi ʻaleka lepo me nā hōʻailona o ke anu maʻamau, ʻo ia ke kumu e huikau ai ka poʻe he nui i nā mea ʻelua.
| Hōʻailona | He wehewehe maʻalahi |
|---|---|
| Ke kunu ʻana | Ke kihe ʻana i nā manawa he nui i ka lālani, ʻoi aku hoʻi i ke kakahiaka. |
| Ihu wai | Ka huʻa wai e kahe ana mai ka ihu mai. |
| Ihu ʻāʻī, maka, puʻu | ʻUlaʻula nā maka a maneʻo mau i ka wā e puka mai ana nā waimaka. |
| Paʻa ihu | He ihu paʻa e paʻakikī ai ka hanu ʻana. |
| Kuke | ʻO ka ʻū maloʻo me ka ʻole o ka huʻa. |
| Ka kulu ʻana ma hope o ka ihu | Me he mea lā e holo ana ka huʻa i lalo o kou puʻu mai kou ihu mai. |
| Hoʻonui ʻia nā hōʻailona hānō | Inā loaʻa iā ʻoe ka hānō, hiki iā ʻoe ke ʻike i ka paʻakikī o ka hanu ʻana, ka paʻa o ka umauma, a me ke kani 'whooshing' i kou hanu ʻana. |
He mea nui: ʻO ka maʻamau, e hoʻomaikaʻi ka anu maʻamau i loko o kekahi mau lā, a i ʻole hoʻokahi pule ma ka lōʻihi. Eia nō naʻe, inā hoʻomau kēia mau hōʻailona no nā pule a i ʻole nā mahina, ʻoi aku ka nui o ka maʻi ʻaleka lepo. Inā he kānalua kāu, ʻoi aku ka maikaʻi o ke kamaʻilio ʻana me kāu kauka.
Pehea ʻoe e ʻike pono ai inā he maʻi ʻaʻai lepo kēia?
Inā hoʻomau ʻoe i kēia mau hōʻailona, he mea nui loa ia e ʻike i ke kauka no ka ʻōlelo aʻo. Inā pono, hiki iā ia ke kuhikuhi iā ʻoe i kahi allergist.
ʻElua ʻano hoʻāʻo maʻamau e hōʻoia i ke alo o kēia maʻi allergy.
1. Hoʻāʻo ʻIli ʻIli
ʻO kēia ka hoʻāʻo maʻamau. Pili ia i ka hōʻike ʻana i kou ʻili i kahi liʻiliʻi loa o ka protein mite lepo.
- E hoʻomaʻemaʻe ke kauka i kahi ʻāpana liʻiliʻi o ka ʻili ma kou lima a i ʻole kou kua me ka waiʻona.
- A laila, kau ʻia kahi kulu o ka wai allergen mite lepo ma ka ʻili a kahakaha māmā ʻia me kahi nila liʻiliʻi.
- ʻAʻole ʻeha nui kēia, ua like ia me kahi ʻū liʻiliʻi, me he mea lā ua nahu ʻia e kahi ʻanuʻu. ʻAʻohe kahe koko.
- Ma hope o 15 mau minuke, inā he maʻi ʻaleka kou, e ʻulaʻula ka ʻāpana, e pehu iki, a e like me kahi pehu liʻiliʻi (wheal), me he mea lā ua nahu ʻia e kahi makika.
- Hiki i ke kauka ke haʻi inā he maʻi ʻoe i kēia a i ʻole ma ka nānā ʻana i ka nui o ka pehu.
2. Hoʻāʻo koko (Hoʻāʻo IgE Koko)
Hana ʻia kēia hoʻāʻo ma luna o kekahi kanaka i hiki ʻole ke hana i kahi hoʻāʻo ʻili (no ka laʻana, kekahi me nā maʻi ʻili).
- Maanei, lawe ʻia kahi koko liʻiliʻi mai kahi aa koko ma kou lima a hoʻouna ʻia i kahi keʻena hoʻokolohua.
- Ma laila, ua ana ʻia ka nui o ka Immunoglobulin E (IgE), kahi ʻano antibody kikoʻī i hana ʻia e ke kino e kūʻē i kēia mau protein mite lepo, i loko o kou koko.
- Inā he kiʻekiʻe kou mau pae IgE i loko o kou koko, ʻo ia hoʻi he maʻi allergy ʻoe i nā mite lepo.
He aha nā mea e hiki ke hana ʻia e mālama ai i nā allergies?
ʻO ka mea mua, he mea nui e hoʻomaopopo ʻaʻole hiki ke ho'ōla loa ʻia kēia maʻi allergy. Eia nō naʻe, nui nā mea hiki iā ʻoe ke hana e kāohi i nā hōʻailona a ola i kahi ola maʻamau me ka ʻole o nā pilikia. E loiloi kāu kauka i kou kūlana a kuhikuhi i ka lāʻau kūpono loa.
Aia kekahi mau ʻano lapaʻau nui:
- Nā Antihistamine Waha: ʻO kēia nā ʻano pila i kuhikuhi pinepine ʻia. Ke ālai nei kēia mau lāʻau i kahi kemika i kapa ʻia ʻo histamine, ka mea e hoʻoulu ai i nā mea e like me ka maneʻo, ka ʻūhā, a me ka ihu kahe.
- Nā Corticosteroids Ihu: He mau lāʻau lapaʻau maikaʻi loa kēia no ka ihu paʻa a me nā hōʻailona ʻē aʻe. Pono e hoʻohana ʻia i kēlā me kēia lā e like me ke kuhikuhi a ke kauka.
- Nā lāʻau hoʻohemo i ka ihu paʻa: Hāʻawi kēia i ka hōʻoluʻolu manawa pōkole mai ka ihu paʻa, akā ʻaʻole i ʻōlelo ʻia no ka hoʻohana lōʻihi .
- Nā Pana Allergy / Immunotherapy: He lāʻau lapaʻau lōʻihi kēia. Pili kēia i ka hoʻokomo mālie ʻana i nā wahi liʻiliʻi o ka allergen mite lepo i loko o kou kino, 'e hoʻonui ana' i kou ʻōnaehana pale iā ia. I ka hala ʻana o ka manawa, e emi ana ka pane a kou kino i ka allergen. He lāʻau lapaʻau kēia e pono e hana ʻia no kahi o 3-5 mau makahiki.
- ʻO ka Immunotherapy Sublingual: Ua like kēia me ka lāʻau i ʻōlelo ʻia ma luna, akā ma kahi o nā inikini, kau ʻoe i nā kulu i loaʻa ka allergen ma lalo o kou alelo i kēlā me kēia lā, e like me ke kauoha a kāu kauka.
Pehea e pale ai iā ʻoe iho mai nā ʻuku lepo? ʻO ke kāohi ka mea maikaʻi loa!
Ma waho aʻe o ka lawe ʻana i ka lāʻau lapaʻau, a ʻoi aku paha ka mea nui, ʻo ka hōʻemi ʻana i kou pili ʻana i nā ʻuku lepo, hiki iā ʻoe ke hele lōʻihi i ka kaohi ʻana i kāu mau hōʻailona ma ka hana ʻana i kekahi mau hoʻololi liʻiliʻi i kou nohona.
| He aha e hana ai | Pehea e hana ai? |
|---|---|
| E hoʻopaʻa i ka lumi moe | E uhi i kou mau uluna, moena, a me kahi moe me nā uhi kūikawā 'pale i ka maʻi ʻaleka' e pale ai i ke komo ʻana o nā ʻuku lepo. Hana ʻia kēia mau mea me nā lole i ulana paʻa ʻia. |
| E holoi pinepine i nā mea moe. | E holoi i nā moena moe, nā uhi uluna, a me nā pākeke i ka wai wela (ma ka liʻiliʻi he 60 kekelē Celsius) ma ka liʻiliʻi hoʻokahi manawa i ka pule. A laila e hoʻomaloʻo pono iā lākou i ka lā. |
| E hoʻēmi i ka makū i loko o ka home | Makemake nā ʻuku lepo e hoʻoulu i nā wahi pulu. E mālama i ka makū ma kou home ma lalo o 50%. ʻOi aku ka maikaʻi o ka hoʻohana ʻana i kahi AC a i ʻole dehumidifier. |
| Wehe i nā kāpeti a me nā pale mānoanoa. | Inā hiki, e wehe i ke kāpeti mai loko mai o ka lumi moe a hoʻololi iā ia me ka tile, ka sima, a i ʻole ka papahele lāʻau. E hoʻohana i nā pale māmā a maʻalahi hoʻi e hoʻomaʻemaʻe ma kahi o nā pale kaumaha. |
| E hoʻomaʻemaʻe pono | E hoʻohana i kahi lole pulu i ka holoi ʻana i ka lepo. E hoʻomaka ka lepo e lana i ka lewa ke holoi ʻoe me kahi lole maloʻo. E hoʻomaʻemaʻe i ka lumi ma ka liʻiliʻi ʻelua i ka pule me kahi mea hoʻomaʻemaʻe maikaʻi (ʻoi aku ka maikaʻi me kahi kānana HEPA). E ʻaʻahu i kahi pale maka i ka wā e hoʻomaʻemaʻe ai. |
Leka Lawe-Home
- ʻO ka maʻi ʻaleka lepo kahi maʻi maʻamau i hoʻokumu ʻia e nā mea liʻiliʻi ʻike ʻole ʻia i loaʻa i ka lepo o ka hale.
- Inā loaʻa iā ʻoe nā hōʻailona e like me ke kihe pinepine ʻana, ka ihu paʻa, nā maka ʻāʻī, a me ke kuʻi ʻana, e makaʻala e hoʻoholo inā he anu maʻamau a i ʻole he allergies.
- ʻOiai ʻaʻole hiki ke ho'ōla loa ʻia, hiki ke kaohi maikaʻi ʻia me nā lāʻau lapaʻau i kuhikuhi ʻia e ke kauka a me nā hoʻololi ʻana i ke ʻano o ka nohona.
- ʻO ke ala koʻikoʻi a me ka pono e kaohi ai i kēia, ʻo ia ka mālama ʻana i kou home, ʻoiai hoʻi kou lumi moe, i maʻemaʻe, ʻaʻohe lepo, a maloʻo hoʻi.
- Inā ke hoʻopilikia nei kāu mau hōʻailona i kou ola o kēlā me kēia lā a i ʻole he paʻakikī ke kaohi, e ʻimi koke i ke kōkua lapaʻau.
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