Loaʻa paha iā ʻoe ka ihu wai, ka ihu wai, a i ʻole nā maka ʻāʻī ke honi ʻoe i kahi ʻala ikaika, hoʻā i kahi kukui ʻala, a hele paha ma kahi o kekahi? Manaʻo paha ʻoe, "Manaʻo wau e loaʻa ana iaʻu ke anu." Akā inā hana pinepine kēia, hiki paha no ka mea he maʻalahi kou kino i nā ʻala . Nui ka poʻe e ʻeha nei i kēia maʻi, akā ʻaʻole lākou i ʻike pono i ke kumu. No laila e kamaʻilio kākou e pili ana i kēia lā.
He aha maoli ka mea e hana nei? He maʻi ʻaleʻale paha? A i ʻole he mea ʻē aʻe paha?
I ka ʻōlelo maʻalahi, aia ʻelua kumu nui e hiki ai i kahi ʻala ke hoʻoluhi iā ʻoe.
1. Ka hopena maʻi ʻaleʻale maoli:
ʻO ka mea e hana ʻia ana, ʻo ka ʻōnaehana pale o kou kino, ʻo ia hoʻi ka ʻōnaehana pale kino , e kuhi hewa ana i kahi kemika i loko o kahi ʻala he ʻenemi. Ke hana ia, hana ia i nā antibodies e hakakā i ka "ʻenemi." ʻO ka hopena o kēia hakakā ʻana he mau hōʻailona e like me ka ʻū ʻana, ka ihu wai, nā maka ʻulaʻula a me ka maneʻo, a me ka ʻulaʻula. Ua like kēia me ka maʻi allergy i ka lepo a i ʻole kekahi mau meaʻai.
2. Ka huhū ma ke ala hanu:
ʻO kēia ka mea e hana pinepine ʻia. ʻAʻole pili ka ʻōnaehana pale ma ʻaneʻi. Akā, hoʻonāukiuki pololei nā kemika ʻino i loko o nā mea ʻala i nā membrane palupalu i loko o kou ihu, puʻu, a me nā māmā (ala hanu). E noʻonoʻo e like me ke kuni ʻana i ka wā e hanu ai ʻoe i ka uahi ikaika. ʻAʻole ia he allergy, he hopena ia i nā ʻāpana i loko o ka uahi e hoʻonāukiuki ana i kou mau ala ea. ʻO kēia nō hoʻi ka mea e hana ʻia me nā mea ʻala. Hiki i kēia ke hana i nā hōʻailona e like me ke poʻo ʻeha, ka nausea, ke kuni, a me ka ihu paʻa.
ʻO ka mea nui, ʻoiai like ka hopena ma nā hihia ʻelua, ʻokoʻa ke kaʻina hana e hana nei i loko o ke kino. Akā, he paʻakikī iā ʻoe ke hoʻokaʻawale i nā mea ʻelua. No laila, e nānā kākou i ke ʻano o ka hana ʻana me ia.
Nā ʻala e hoʻoulu pinepine ai i nā pilikia
Ua ʻike ʻole ʻia mākou i nā haneli o kēia mau ʻala i ko mākou ola o kēlā me kēia lā. ʻO kekahi o kēia mau mea e hoʻoulu ai i nā pilikia nui loa.
| Māhele huahana | Nā Laʻana |
|---|---|
| Nā huahana mālama pilikino | Nā ʻala, nā Cologne, nā Deodorants, nā mea pīpī kino, nā kopa, nā shampoos, nā mea pīpī lauoho, nā ʻano kirīmi a me nā lotion like ʻole. |
| Nā mea hoʻomaʻemaʻe hale | Nā mea holoi lole, nā mea hoʻomālielie lole, ka wai holoi kīʻaha, nā wai hoʻomaʻemaʻe papahele a me ke aniani. |
| Nā mea e hoʻopōʻino ai i ka ea | Nā mea hoʻomaʻemaʻe ea (pīpī, plug-in), nā lāʻau ʻala, nā ipukukui ʻala. |
| Nā huahana ʻē aʻe | Kekahi pepa ʻala, nā ʻeke ʻōpala, nā pepa hana (nā peni ʻala, nā mea holoi). |
Pehea e ʻike ai i nā mea ʻala ʻino iaʻu?
ʻO kēia ka ʻāpana paʻakikī loa. No ka mea, ʻaʻohe hoʻāʻo koko kūikawā a i ʻole kekahi hoʻāʻo ʻē aʻe e ʻimi ai i kahi maʻi ʻala, pono ʻoe e hana i kahi hana noiʻi liʻiliʻi iā ʻoe iho.
- E mālama i kahi puke moʻolelo: I kēlā me kēia manawa e loaʻa ai iā ʻoe nā hōʻailona , e kākau i lalo i ka manawa, kahi āu i noho ai, a me nā mea āu i honi ai i ia manawa.
- E makaʻala: E noʻonoʻo i nā manawa āu i loaʻa ai i ka pilikia. He aha nā ʻala ikaika a puni ʻoe i kēlā manawa? Ua lawe mai kekahi i kahi kopa hou? Ua ʻaʻahu anei lākou i kahi mea ʻala hou? A i ʻole he kanaka ʻē aʻe ma ke keʻena?
- E hoʻāʻo e hoʻopau i hoʻokahi huahana i ka manawa: Inā kānalua ʻoe i kahi huahana, e hoʻāʻo e hoʻōki i ka hoʻohana ʻana no hoʻokahi a ʻelua paha pule. E nānā inā e hoʻomaikaʻi kāu mau hōʻailona. No ka laʻana, inā kānalua ʻoe i kahi mea palupalu lole, e hoʻāʻo e holoi i nā lole me ka ʻole o ia.
Ma ka hana ʻana i kēia, e loaʻa mālie iā ʻoe kahi manaʻo o nā ʻala āu e makemake ʻole ai.
He aha kaʻu e hana ai e kāohi i kēia kūlana?
Ke ʻike ʻoe i kou ʻala ʻino, ʻo ka hopena maikaʻi loa ka pale ʻana iā ia. Hiki iā ʻoe ke hoʻāʻo i kēia mau mea e hana ai pēlā.
1. E akahele i ke koho ʻana i nā huahana
Ke hele ʻoe e kūʻai, e heluhelu pono i ka lepili.
- ʻO ka ʻokoʻa ma waena o " ʻala ʻole " a me "ʻala ʻole": ʻO "ʻala ʻole" ʻo ia hoʻi ʻaʻohe ʻala (kūlohelohe a hana ʻia paha) i hoʻohui ʻia. Eia naʻe, ʻo "ʻala ʻole" ʻo ia hoʻi he ʻala uhi paha i hoʻohui ʻia iā ia e uhi i ke ʻala kemika. No laila, ʻoi aku ka palekana o ke koho ʻana i nā huahana i kapa ʻia ʻo "ʻala ʻole."
- E makaʻala me nā huaʻōlelo "Fragrance" a i ʻole "Parfum": Inā loaʻa kēia mau huaʻōlelo i kahi huahana ma kāna papa inoa mea hoʻohui, ʻo ia hoʻi, aia ka hui pū ʻana o nā ʻala kemika. ʻAʻole ia e ʻōlelo pololei i ko lākou ʻano. No laila he mea naʻauao ke pale aku i ia mau mea.
2. E ʻōlelo lokomaikaʻi aku i nā poʻe ʻē aʻe.
ʻO kēia paha ka ʻāpana paʻakikī loa. ʻAʻole paha ʻoe makemake i nā mea ʻala a kou ʻohana, nā hoaaloha, a i ʻole nā hoa hana e hoʻohana ai.
- E noi me ke akahai: Hiki iā ʻoe ke wehewehe i kou kūlana ma ke ʻano aloha loa. Hiki iā ʻoe ke ʻōlelo i kekahi mea e like me, "E kala mai iaʻu, ʻaʻole au makemake i nā mea ʻala ikaika. No laila, inā hiki iā ʻoe ke hoʻohana i kahi mea ʻaʻole ikaika loa, he kōkua nui ia iaʻu."
- Nā hoʻonā ʻē aʻe: Ma ka hana, hiki iā ʻoe ke hoʻoneʻe i kāu pākaukau i kahi wahi ʻē aʻe, a i ʻole e kau i kahi peʻahi liʻiliʻi ma luna o kāu pākaukau. Hiki i kēia ke kōkua i ka kaohi ʻana i nā ʻala e hele mai ana iā ʻoe i kekahi ʻano.
3. E hoʻohana i nā mea ʻē aʻe kūlohelohe
E hoʻohana i nā huahana kūlohelohe ma kahi o nā kemika ʻino e hoʻomaʻemaʻe i kou home.
- Soda Baking: Maikaʻi no ka deoring a me ka hoʻomaʻemaʻe ʻana.
- Winika Keʻokeʻo: Hiki ke hoʻohana ʻia ma ke ʻano he mea hoʻomaʻemaʻe a me ka mea hoʻomaʻemaʻe (ʻaʻole makemake kekahi poʻe i ke ʻala o ka vīnega, akā e nalowale ana ia ma hope o kekahi manawa).
4. E ʻimi i ka ʻōlelo aʻoaʻo lapaʻau
Inā loaʻa mau nā hōʻailona ma hope o ka hana ʻana i kēia mau mea a pau, a inā paha he koʻikoʻi kou mau hōʻailona, e ʻike pono i kāu kauka.
Mai lawe i ka lāʻau lapaʻau iā ʻoe iho. E nānā ke kauka iā ʻoe a hāʻawi i ka lāʻau kūpono loa no kou kūlana.
Hiki iā ia ke ʻōlelo aku i kahi mea e like me ka steroid nasal spray, antihistamines , a i ʻole decongestant .
Leka Lawe-Home
- Hiki i ka ʻala ke hoʻoulu i nā hōʻailona like me ka maʻi ʻaleka e like me ke kihe ʻana, ka ihu paʻa, ka ʻeha poʻo, a me nā ʻulaʻula ʻili.
- Hiki paha kēia ma muli o kahi maʻi allergy maoli a i ʻole ka huhū o ke ala hanu mai nā kemika i loko o ka ʻala.
- ʻO ka lāʻau lapaʻau maikaʻi loa a koʻikoʻi loa, ʻo ia ka ʻike ʻana i nā ʻala āu e makemake ʻole ai a pale aku iā lākou.
- I ke kūʻai ʻana i nā waiwai, ʻoi aku ka palekana o ke koho ʻana i nā huahana i kapa ʻia ʻo "Fragrance-Free" ma mua o nā huahana "Unscented".
- ʻO ka hana ʻana i nā hana e hōʻemi ai i ka hoʻohana ʻana i nā mea ʻala ma ka home a ma ka hana hiki ke hāʻawi i ka hōʻoluʻolu.
- Inā paʻakikī ke kāohi a koʻikoʻi paha nā hōʻailona, mai hoʻonele i ka manawa a e ʻike i kāu kauka no ka ʻōlelo aʻoaʻo lapaʻau kūpono.
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