Loaʻa iā ʻoe nā pilikia ʻōpū pinepine? I kekahi manawa, ʻaʻohe mea nui ka nui o ka lāʻau lapaʻau āu e lawe ai a i ʻole ka nui o kāu kaohi ʻana i kāu ʻai, me he mea lā ʻaʻohe hopena o kēia pilikia mau? I ia mau hihia, ʻo ka hāʻawi ʻana i kā mākou ʻōnaehana hoʻoheheʻe, ʻo ia hoʻi, ko mākou ʻōpū, i kahi hoʻomaha piha hiki ke lilo i hopena maikaʻi loa. E like me ka hāʻawi ʻana i kahi hoʻomaha i kahi mea i hana nui. No laila, ʻo kekahi ʻano lapaʻau e hāʻawi ai i ka hoʻomaha i nā ʻōpū ʻo ia ka 'Elemental Diet'.
I ka ʻōlelo maʻalahi, he aha ka Elemental Diet?
ʻO ka ʻAi Elemental kahi ʻai wai kūikawā e hāʻawi ana i ka meaʻai piha. Hoʻopau ia i nā meaolaola e pono ai ko kākou kino, e like me nā protein, nā momona, a me nā kalapona, i loko o ko lākou ʻano maʻamau loa, a i ʻole "elemental," ʻano.
E noʻonoʻo wale, pono ko kākou ʻōpū e hana i ka nui o ka hana e hoʻoheheʻe i ka meaʻai a kākou e ʻai ai, ʻeā? Akā ma kēia ʻai ʻana,
- Ua wāwahi ʻia nā protein i ko lākou mau ʻāpana liʻiliʻi loa , nā waikawa amino ,
- Ua wāwahi ʻia ka momona i loko o nā waikawa momona maʻalahi loa ('short-chain triglycerides') ,
- Ua hoʻoheheʻe mua ʻia nā kalapona i loko o nā maltodextrins , kahi ʻano kō maʻalahi.
Ma waho aʻe o kēia mau mea, ua hoʻohui pū ʻia nā huaora koʻikoʻi, nā minelala, a me nā electrolytes i loko. No ka mea ua "ʻeli ʻia" lākou ma kēia ʻano, ua omo ʻia kēia mau meaola e ke kino mai ka ʻaoʻao o luna o ko kākou ʻōnaehana ʻai (ma ka hoʻomaka ʻana o ka ʻōpū). No laila, loaʻa i nā ʻāpana i koe o ka ʻōpū kahi manawa e hoʻomaha loa ai me ka ʻole o ka hana. ʻO kēia hoʻomaha ka mea e kōkua ai i nā ʻōpū i hōʻino ʻia e ka maʻi a i ʻole ke ʻoki ʻana e ho'ōla. Loaʻa kēia mau mea ma ka mākeke ma ke ʻano he wai a i ʻole he pauka hiki ke hoʻoheheʻe ʻia i ka wai.
No nā kūlana olakino hea i ʻōlelo ʻia ai kēia papaʻai?
ʻAʻole kēia he papaʻai maʻamau no ka poʻe me ka maʻi ʻōpū koʻikoʻi a i ʻole ka poʻe e hoʻōla ana mai ke ʻoki ʻōpū. ʻO ka hāʻawi ʻana i kou mau ʻōpū i kahi hoʻomaha hiki ke kōkua i ka hōʻemi ʻana i ka mumū, hoʻōki i nā hopena e pili ana i ka meaʻai, a kāohi i ka ulu ʻana o ka bacteria i makemake ʻole ʻia i loko o kou mau ʻōpū.
| Māhele maʻi | Nā Laʻana |
|---|---|
| Nā maʻi mumū a i ʻole Autoimmune | ʻO ka maʻi Crohn, Colitis, Pancreatitis mau, Eosinophilic esophagitis, Maʻi Celiac, IBS, Nā maʻi ʻaleka meaʻai, SIBO (Small Intestinal Bacterial Overgrowth) |
| I ka wā e pono ai ka meaʻai hou aʻe | Anorexia, Kanesa, HIV |
| Ke hana pono ʻole ka ʻōnaehana hoʻoheheʻe | ʻO ka maʻi ʻōpū pōkole, ka lawa ʻole o ka pancreas (hana ʻino o ka pancreas) |
ʻO wai ka mea pono ʻole e hana i kēia papaʻai?
ʻAʻole kēia no nā kānaka a pau. Pono kēia mau mea ʻelua e makaʻala loa .
- ʻO ka poʻe me ka maʻi diabetes, no ka laʻana, ka poʻe paʻakikī i ka kaohi ʻana i ko lākou pae kō koko: He kiʻekiʻe kēia ʻai i nā kalapona, hiki ke hoʻonui koke i nā pae kō koko.
- Nā kānaka e ho'āʻo nei e hoʻemi i ke kaumaha: ʻO ka pahuhopu o kēia, ʻaʻole ia e hōʻemi i ka nui o nā calorie āu e ʻai ai, akā, e hoʻololi i ke ʻano o kāu ʻai ʻana iā lākou. No laila, ʻaʻole kūpono kēia no ka hoʻemi kaumaha.
He aha kāu e hana ai ma mua o ka hoʻomaka ʻana i kēia papaʻai?
ʻO ka mea nui loa, ʻo ia ke kamaʻilio me kāu kauka ma mua o ka hoʻomaka ʻana i kēia.
ʻAʻole kēia he manaʻo maikaʻi e hoʻomaka ma kāu iho. Ma muli o kou kūlana olakino, e hoʻoholo kāu kauka inā pono ʻoe e hahai i kēia papaʻai no kahi manawa pōkole, e like me ʻekolu lā, a i ʻole no kekahi mau pule. E haʻi pū ʻo ia iā ʻoe i ka nui o kēia papaʻai wai āu e ʻai ai i kēlā me kēia lā, e like me nā pono calorie o kou kino.
Hiki iaʻu ke ʻai i nā meaʻai ʻē aʻe i ka wā papaʻai?
Inā ʻoe ma ka ʻAi ʻAi Piha (Full Elemental Diet), ʻaʻole hiki iā ʻoe ke ʻai i nā meaʻai ʻē aʻe. ʻO ka pahuhopu o kēia, ʻo ia ka hōʻemi ʻana i ka hana ʻōpū, no laila ʻaʻole e hoʻokō ka ʻai ʻana i nā meaʻai ʻē aʻe i kēlā pahuhopu. Eia nō naʻe, hiki ke ʻae ʻia ʻoe e inu i kahi mea e like me ke kī maʻemaʻe me ke kō ʻole a me ka waiū.
I kekahi manawa, ʻōlelo nā kauka i ka "ʻai hapalua-elemental," ʻo ia hoʻi ka loaʻa ʻana o ka hapalua o kāu mau calorie i kēlā me kēia lā mai kēia wai a me ka hapalua ʻē aʻe mai ka meaʻai maʻamau.
He mea paʻakikī iki ia, pehea ʻoe e hana ai i kēia me ka holomua?
ʻO ka inu ʻana i ka nui o ka wai i kēlā me kēia lā hiki ke lilo i mea paʻakikī i ka noʻonoʻo, akā ʻo ka hoʻomanaʻo ʻana i kēia hiki ke maʻalahi i nā mea.
- E inu maikaʻi i ke anu: ʻOi aku ka ʻono o kēia pauka ke kāwili ʻia me nā ʻāpana hau a hana ʻia i smoothie.
- E inu mālie: ʻO ka inu nui ʻana i ka manawa hoʻokahi hiki ke hoʻopōʻino iā ʻoe. No laila e inu mālie. E inu nui i ka wai i kāu "ʻai."
- E lawe pū me ʻoe i kou wā e hele ai i waho: Inā ʻoe e lawe i kahi ʻōmole wai wela (e like me ka `thermos`) me ʻoe, ʻaʻole ʻoe e pilikia ʻoiai inā pōloli ʻoe ma waho.
- E hana i kahi mea ʻē aʻe: E hoʻōki i ka noʻonoʻo ʻana i ka meaʻai a hana i kahi mea ʻē aʻe āu e makemake ai. E nānā i kahi kiʻiʻoniʻoni maikaʻi, e kamaʻilio me kahi hoaaloha, e heluhelu i kahi puke.
Aia kekahi mau hopena ʻaoʻao? Pono anei au e hopohopo?
I nā lā mua o ka hoʻomaka ʻana i ka papaʻai, e noʻonoʻo paha ʻoe, "Auē, e hoʻonui anei kēia iaʻu i ka maʻi?" Akā, hiki i kekahi mau hopena ʻaoʻao ke lilo i hōʻailona maikaʻi. Akā, he mea nui e haʻi i kāu kauka e pili ana i nā hōʻailona āu e ʻike ai.
| Ka hopena ʻaoʻao | He aha kēlā manaʻo? |
|---|---|
| ʻEha/ʻeha o ka ʻōpū | I nā lā mua, e hoʻomaka ana nā ʻāpana lepo i paʻa i loko o nā ʻōpū e puka mai ma muli o ka meaʻai wai. Hiki i kēia ke hoʻoulu i ka pehu a me ka ʻeha. He manawa pōkole kēia. |
| Nā hōʻailona o ka hoʻohemo ʻana i ka maʻi (Detox) | Ke haki nā ʻōpū, hoʻomaka ke akepaʻa e wehe i nā mea ʻawahia mai ke kino. Hiki i kēia ke hana i ka ʻeha poʻo, ka poniuniu, ka luaʻi, a me ka luhi. E nalo aku kēia mau mea i loko o kekahi mau lā, a e ʻoi aku kou hou. |
| Nā hōʻailona o ka make ʻana o ka bacteria | Inā loaʻa iā ʻoe kahi maʻi e like me SIBO (small intestinal bacterial overgrowth), e hoʻopau kēia ʻai i kēlā mau bacteria a e make lākou. Hiki i kēia ke hana i nā hōʻailona detox i ʻōlelo ʻia ma luna. |
| Hoʻemi ʻia ka neʻe ʻana o ka ʻōpū | He mea maʻamau ka emi ʻana o ka neʻe ʻana o ka ʻōpū ma kēia papaʻai. Kuhi hewa kekahi poʻe i kēia no ka paʻa ʻana o ka ʻōpū, akā he lohi maoli nō ia o ka neʻe ʻana o ka ʻōpū. ʻAʻohe mea e hopohopo ai. |
He aha kāu e hana ai ma hope o ka pau ʻana o ka papaʻai?
He mea nui loa nō hoʻi kēia. ʻAʻole ia he manaʻo maikaʻi e hoʻomaka koke i ka ʻai ʻana i ka meaʻai maʻamau ma hope o ka pau ʻana o ka ʻai ʻana. Pono ʻoe e hoʻomaʻamaʻa mālie i kou ʻōpū i ka hana hou ʻana. Manaʻo pinepine nā kauka e hahai i ka ʻai haʻahaʻa-FODMAP no kekahi mau lā. Hiki ke aʻo ʻia ʻoe e lawe i nā probiotics e kōkua i ka hoʻihoʻi ʻana i nā bacteria maikaʻi (flora) i loko o kou ʻōpū. Ke hoʻomaʻamaʻa hou ʻoe i ka ʻai ʻana i ka meaʻai maʻamau, e hoʻolohe i kou kino. Inā hoʻoluhi kahi meaʻai iā ʻoe, e hoʻōki i ka ʻai ʻana no kekahi manawa a hoʻāʻo hou ma hope.
Leka Lawe-Home
- ʻAʻole ka ʻAi Elemental he ʻai no ka pohō kaumaha, akā he lāʻau lapaʻau no nā maʻi ʻōpū koʻikoʻi.
- E hōʻoia e hahai i nā ʻōlelo a kāu kauka ma mua o ka hoʻomaka ʻana, i ka wā, a ma hope o kēia ʻai. Mai hoʻoholo wale.
- ʻO nā hopena ʻaoʻao (ʻeha poʻo, ʻeha ʻōpū) i nā lā mua hiki ke lilo i hōʻailona e ho'ōla ana ke kino. Akā e hoʻomaopopo i kāu kauka e pili ana i kekahi ʻeha.
- ʻAʻole kēia he ʻai leʻaleʻa a hoihoi paha, akā kūpono paha nā hopena i ka hāʻawi ʻana i ka hōʻoluʻolu mai kou kūlana.
- Ma hope o ka ʻai ʻana, pono ʻoe e hoʻomaʻamaʻa mālie i ka meaʻai maʻamau. ʻAʻole maikaʻi ke kau i ke kaumaha ma kou ʻōpū i ka manawa hoʻokahi.
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