He mea ʻino anei ke kaiapuni no kou kino? E aʻo kākou e pili ana i nā maʻi ʻaleka kaiapuni!

Ke ʻū pinepine nei ʻoe? He ihu paʻa kou, he puʻu ʻāʻī, he maka ʻulaʻula a waimaka? He ihu wai kou i kekahi manawa? Inā hana pinepine ʻia kēia mau mea, loaʻa paha iā ʻoe kekahi o nā maʻi ʻaleka kaiapuni a mākou e kamaʻilio ai i kēia lā. Mai hopohopo, he mea kēia i loaʻa i nā poʻe he nui. E nānā kākou i ke ʻano o kēia, no ke aha e hana ʻia ai, pehea e ʻike ai, a pehea e pale aku ai.

He aha kēia mau maʻi allergies kaiapuni?

I ka ʻōlelo maʻalahi, ʻo nā maʻi ʻaleka kaiapuni ka wā e pane nui ai kou ʻōnaehana pale i nā mea i kou wahi noho. ʻO ka maʻamau, ʻaʻole kēia mau mea - kapa mākou iā lākou he 'allergens' - he mea ʻino maoli. Akā inā he maʻi ʻoe i kekahi mea, pane kou kino iā ia ma ke ʻano maʻi.

E noʻonoʻo, he kiaʻi palekana kou ma kou hale. Mālama pinepine ʻo ia i ka hale mai nā ʻaihue. Akā, inā he 'allergy' kou, ʻike pinepine kēia kiaʻi palekana i kahi hoahānau e hele mai ana i kou hale a manaʻo he ʻaihue ia a hopohopo.

ʻO wai ka mea hiki ke loaʻa i kēia maʻi allergy?

Hiki i kekahi ke loaʻa i kēia mau maʻi ʻaleka kaiapuni . Eia nō naʻe, inā loaʻa i kou makuahine a me kou makuakāne kēia mau maʻi ʻaleka, ʻoi aku ka nui o kou loaʻa ʻana iā lākou. ʻO ke ʻano kēia, hiki ke hoʻoili ʻia i nā hanauna.

He mea maʻamau loa kēia. Ua ʻōlelo ʻia he 24 miliona mau kānaka ma kahi ʻāina e like me ʻAmelika i loaʻa i kēia maʻi. He nui nā poʻe me ia ʻano maʻi ʻaleka ma Sri Lanka.

Pehea ka hopena o kēia maʻi allergy i ke kino?

Ke hoʻopili mua ʻia ʻoe i kahi allergen, hana ka ʻōnaehana pale o kou kino i kahi ʻano antibody kūikawā i kapa ʻia ʻo Immunoglobulin E (IgE) . Hoʻopaʻa kēia mau antibodies IgE i nā cell mast i loko o ko mākou mau membrane mucus, ka ʻili, ke ala GI, a me ke ala hanu. Mālama kēia mau cell mast i nā kemika e like me ka histamine .

I kēia manawa, i ka manawa aʻe e komo hou ai kēlā allergen i ke kino, e hoʻāla ʻia nā pūnaewele mast i hoʻopaʻa ʻia i kēlā 'IgE' a hoʻokuʻu i ka histamine a me nā kemika ʻē aʻe i loko.

ʻO ka Histamine ka mea e hāʻawi iā ʻoe i kēlā mau hōʻailona wikiwiki e like me ka ʻū ʻana, ka ihu wai, a me nā maka ʻāʻī. Hiki ke hele mai kēia mau hōʻailona i loko o nā minuke. Hiki i nā kemika ʻē aʻe ke hoʻoulu i ka mumū mau.

I kekahi manawa hiki ke hana ʻia nā hopena i pili ʻole iā IgE. ʻO ia hoʻi, hiki i ke kino ke pane i kekahi mau kemika volatile (e.g., nā uahi pena, nā mea ʻala) e like me nā hui organik volatile (VOC) . Ua like kēia me nā hopena IgE, akā ʻaʻole lākou e pili ana i nā antibodies IgE. ʻO nā hiʻohiʻona o kēia me ka lepo a me ka uahi.

He aha nā hōʻailona o nā maʻi allergies kaiapuni?

Hiki i nā maʻi allergies kaiapuni ke hana i nā hōʻailona e like me:

• Paʻa ka ihu, ka manaʻo kaumaha
• Ka kulu ʻana ma hope o ka ihu
• Kuke
• ʻEleʻele a puni nā maka (allergic shiners)
• Luhi
• ʻEha poʻo
• Nā hives
• Ihu ʻāʻī a kahe
• Nā maka ʻulaʻula, maneʻo, a me ka waimaka ( epiphora )
• Ke kunu ʻana
• Paʻakikī ka hanu ʻana, ka wheezing

I kekahi manawa, hiki i kēia mau maʻi allergies ke hoʻoulu i kahi hoʻouka hānō . No laila, he mea nui loa ka makaʻala i kēia mau hōʻailona.

He aha ke kumu o kēia mau maʻi allergies kaiapuni?

He nui nā mea i loko o ko kākou wahi e hiki ai ke hoʻoulu i kēia mau maʻi allergies. ʻO nā mea nui:

• Polena: He mau ʻāpana lepo liʻiliʻi kēia mai nā lāʻau, nā mauʻu, a me nā nāhelehele. Lawe ʻia lākou e ka makani a hoʻohana ʻia e hoʻopili i nā mea kanu. ʻOi aku ka kiʻekiʻe o nā pae polena i ke kakahiaka. Eia kekahi, ʻoi aku ka kiʻekiʻe o nā pae polena i nā lā wela a makani.
• ʻŌpala: He mau fungi liʻiliʻi kēia. Lana ko lākou mau spores i ka lewa. Ulu nā ʻōpala i nā wahi pulu a maikaʻi ʻole ka ea (e.g., nā lumi ʻauʻau, nā poho holoi kīhini, nā hale lua). Hiki nō hoʻi iā lākou ke ulu ma waho ma nā wahi e like me ka ʻōpala lau, ka mauʻu, a me ka mauʻu maloʻo. Ulu nui nā spores ʻōpala i nā lā wela a pulu.
• ʻO ka dander holoholona a me ka lawai: ʻO kēia nā ʻāpana liʻiliʻi (`dander`) e puka mai ana mai ka ʻili a me ka huluhulu o kāu ʻīlio a pōpoki paha. Hiki i kekahi o nā protein i loko o ko lākou lawai ke lilo i mea allergenic.
• Nā ʻuku lepo: He mau mea liʻiliʻi kēia e pili ana i nā nananana a he liʻiliʻi loa ia e ʻike ʻia me ka maka ʻōlohelohe. Noho lākou ma nā wahi e like me nā moena, nā uluna, nā moena moe, nā kāpeti, nā sofa, a me nā pale. ʻAi lākou i nā ʻili make a mākou a me kā mākou mau holoholona e hoʻolei ai. ʻAʻole lākou e nahu, akā hiki i kā lākou feces, mimi, a me nā ʻāpana kino make ke hoʻoulu i nā maʻi allergies inā ʻoe e hanu iā lākou.
• Nā ʻūlū: ʻO nā protein i loko o nā feces, ka lawai, nā hua manu, a me nā ʻāpana kino make o kēia mau pepeke hiki ke hoʻoulu i nā maʻi allergies i kekahi poʻe.

Ma waho aʻe o kēia mau mea, ʻo nā mea e hoʻoulu ai i nā hopena pili ʻole iā IgE:

• Uahi: ʻO kēlā me kēia uahi, e like me ka uahi cigarette, ka uahi kaʻa, ka uahi kapuahi wahie, a me ka uahi ʻala, he mea ʻoluʻolu ʻole ia no kekahi poʻe.
• Lepo: Aia i loko o ka lepo o ka hale maʻamau nā mea he nui, me nā ʻili make, ka lauoho, ka pollen, nā ʻāpana lole, nā ʻuku lepo, nā ʻāpana pepeke, a me ka lepo.

He laha anei nā maʻi ʻaleka pili i ke kaiapuni?

ʻAʻole. ʻAʻole laha kēia maʻi ʻaleka. ʻAʻole hiki iā ʻoe ke hāʻawi i kekahi i kahi maʻi ʻaleka āu.

Pehea ʻoe e ʻike ai i kēia maʻi allergy?

Inā loaʻa iā ʻoe kēia mau hōʻailona i nā manawa a pau, e ʻike i kahi allergist.ʻO ka mea maikaʻi loa, ʻo ia ka hālāwai ʻana. E nīnau mai ʻo ia iā ʻoe i nā nīnau e like me:

• Aia kekahi o kou ʻohana i loaʻa i nā maʻi allergies e like me kēia?
• Ua ʻike ʻia anei ʻoe he maʻi allergies?
• He aha kou mau hōʻailona?
• Ke lawe nei ʻoe i ka lāʻau lapaʻau no kēia mau hōʻailona (e laʻa me nā pila mai ka hale kūʻai lāʻau lapaʻau)?
• I ka manawa hea e ʻike pinepine ʻia ai kēia mau hōʻailona?
• Aia kekahi mau holoholona ma ka home?
• ʻEhia pinepine ʻoe e hoʻomaʻemaʻe ai i nā mea e like me nā kāpeti? Holoi anei ʻoe i kou wahi moe?

Ma hope o kēlā, hiki i ke kauka ke hana i kekahi mau hoʻokolohua.

He aha ke ʻano o nā hoʻokolohua e hana ʻia?

• Hoʻāʻo ʻili kuʻi: ʻO kēia ke kau ʻana i kahi liʻiliʻi o ka mea i manaʻo ʻia he allergen ma ka ʻili o kou lima a i ʻole ke kua a kuʻi iā ia me kahi nila liʻiliʻi. ʻAʻohe kahe koko, he ʻano ʻūlū iki wale nō. Ma hope o 15 mau minuke, inā he maʻi ʻoe i kekahi mea, e ʻulaʻula ka wahi a e ʻike ʻia kahi ʻōpū liʻiliʻi, e like me ka nahu ʻana o ka makika. E haʻi aku kēia iā ʻoe i ka mea āu e maʻi ai. Hiki ke hana ʻia kēia ma lalo o hoʻokahi hola.
• Hoʻāʻo koko (IgE): Pili kēia i ka lawe ʻana i kahi liʻiliʻi o kou koko, hoʻohui i nā ʻano allergens like ʻole i loko o kahi lab, a nānā i kāu mau pae IgE. Hiki i nā hopena ke hala a hiki i hoʻokahi pule e hoʻi mai. I kekahi manawa aia kahi manawa liʻiliʻi o nā hopena maikaʻi ʻole. ʻO ke ʻano kēia he maʻi ʻoe i kahi mea āu i maʻi ʻole ai.

Pehea ʻoe e hoʻopau ai i kēia mau maʻi ʻaleka? A i ʻole e kāohi iā lākou?

ʻO kaʻoiaʻiʻo, ʻaʻole hiki ke ho'ōla piha ʻia kēia mau maʻi ʻaleka o ke kaiapuni. Eia nō naʻe, hiki ke kāohi ʻia a hoʻemi ʻia nā hōʻailona. No kēia , hoʻohana nui ʻia nā antihistamines .

Loaʻa iā ʻoe nā hopena ʻaoʻao o nā antihistamines?

Aia ʻelua ʻano antihistamines:

1. Nā lāʻau antihistamine hanauna mua: Nā laʻana: `Diphenhydramine (Benadryl®)`, `Clemastine (Dayhist®)`, `Hydroxyzine (Atarax®)`.

• Hiki i kēia mau mea ke hoʻoulu i ka hiamoe , ka waha maloʻo, ka poniuniu, ka ʻeha poʻo, ke kuʻi, ka nausea, a me ka luaʻi.

2. Nā lāʻau antihistamine o ka hanauna ʻelua: Nā laʻana: `Fexofenadine (Allegra®)`, `Cetirizine (Zyrtec®)`, `Loratadine (Claritin®)`.

• He emi iki nā hopena ʻaoʻao o kēia mau mea, ʻoi aku ka emi o ka hiamoe. Eia nō naʻe, hiki i kekahi poʻe ke loaʻa i nā ʻulaʻula ʻili, ka maneʻo, ka hives, a me ka pehu ʻana o ka maka (angioedema).

Ua hōʻike kekahi mau noiʻi e hiki i ka poʻe e lawe ana i nā lāʻau lapaʻau e like me 'Cetirizine' a me 'Hydroxyzine' ke ʻike i ka hopohopo a me ke kaumaha nui. Eia nō naʻe, pono ka noiʻi hou aku ma kēia.

ʻEhia ka lōʻihi e pono ai e ʻoluʻolu ma hope o ka hoʻohana ʻana i ka lāʻau lapaʻau?

Hoʻomaka ka hana a ka antihistamine i loko o 30 mau minuke o ka lawe ʻana, a hana maikaʻi loa i loko o nā hola mua.

I kekahi manawa, e haʻi aku paha kāu kauka iā ʻoe e lawe i kahi antihistamine i kēlā me kēia lā, me ka kali ʻole ʻana i nā hōʻailona e ʻike ʻia.

He aha kāu e hana ai inā he mau maʻi allergies kaiapuni kou?

ʻOiai ʻaʻole hiki ke ho'ōla loa ʻia kēia mau mea, hiki ke hoʻomalu maikaʻi ʻia nā hōʻailona ma ka noho mamao loa aku mai nā mea hoʻonāukiuki a me ka lawe ʻana i ka lāʻau lapaʻau e like me ke kauoha a ke kauka .

Pehea e hiki ai iā ʻoe ke pale iā ʻoe iho mai kēia mau maʻi allergies?

ʻO nā pīpī ihu, e like me ka Fluticasone nasal spray (Flonase®), ua manaʻo ʻia he kūpono loa ia i ka pale ʻana i nā hōʻailona allergy waena a koʻikoʻi (ka paʻa ʻana o ka ihu, ka ihu wai, ke kaomi sinus). Hoʻemi lākou i ka mumū i loko o ka ihu. Hiki iā ʻoe ke hoʻohana i kēia mau pīpī i kēlā me kēia lā. Eia nō naʻe, hiki i kekahi poʻe ke ʻike i ka ihu ʻūlū a wai. Pono ka poʻe ma luna o 65 mau makahiki e kamaʻilio me ke kauka ma mua o ka hoʻohana ʻana iā lākou, no ka mea, hiki i ka hoʻohana lōʻihi ke hoʻonui i ke kaomi i loko o nā maka (glaucoma).

Inā loaʻa iā ʻoe nā maʻi allergies ʻoluʻolu, ʻo ka lawe ʻana i ka antihistamine hanauna ʻelua i kēlā me kēia lā ke koho maikaʻi loa.

Eia kekahi, hiki iā ʻoe ke kōkua i ka hōʻemi ʻana i nā hōʻailona allergy ma o ka hana ʻana i kēia mau mea:

Ma ka home:

• E pani i nā puka makani a e hoʻohana i ka ea hoʻoluʻu (AC) inā hiki. Inā hāmama nā puka makani, e komo mai ka pollen i loko o ka hale. Mai kau i ka peʻahi ma ka ʻaoʻao o ka puka makani, no ka mea hiki i kēia ke lawe mai i ka lepo a me ka pollen i loko.
• E kānana i ka ea i loko o kou home. Hiki iā ʻoe ke kānana i ka pollen ma ke kau ʻana i kahi mea e like me ka cheesecloth ma luna o nā puka makani. Inā he kānana HEPA kāu, he manaʻo maikaʻi e hoʻohana pū i kēlā. E hoʻololi pinepine i ke kānana.
• E hōʻemi i ka makū i loko o kou home. ʻO ka mālama ʻana i ka makū ma lalo o 50% e hōʻemi i ka ulu ʻana o ka ʻōpala a me ka hoʻouka ʻana o nā ʻuku lepo.
• E pale i nā wahi e ulu ai ka ʻōpala. Nā wahi e like me nā hale lalo, nā hale kaʻa, a me nā wahi lau nahele. E hoʻomaʻemaʻe pinepine i kēia mau wahi inā hiki.
• E ʻauʻau a hoʻomaʻemaʻe i nā holoholona i nā manawa a pau. Mai lawe mai iā lākou i loko o ka lumi moe, kahi moe, a i ʻole ka sofa.
• E pale iā ʻoe iho mai nā ʻuku lepo. E kau i nā uhi microfiber ma luna o nā uluna a me nā moena. E holoi i nā moena i hoʻokahi manawa i ka pule i ka wai wela (ma kahi o 54 degere Celsius). E pale i nā uluna i piha i ka hulu manu a me nā lako me ka nui o ka lole. He maikaʻi nā lako e like me ka ʻili a me ka vinyl no ka mea he paʻakikī i nā ʻuku lepo ke komo.
• E hoʻomaʻemaʻe pinepine i nā kāpeti a me nā moena. Ma ka liʻiliʻi ʻelua i ka pule. E ʻaʻahu i ka pale maka i ka wā e hoʻomaʻemaʻe ai. Inā hiki, e hoʻololi i nā kāpeti me nā tile, ka lāʻau, a i ʻole ka linoleum. Inā he mau kāpeti kāu, e hoʻomaʻemaʻe a holoi pinepine iā lākou.
• Mai puhipaka i loko. E hoʻohana i nā mea e like me nā cigarettes a me nā lāʻau ʻala ma waho.

Ma waho:

• E pani i nā puka makani i ka wā e hoʻokele ana. E hoʻā i ke ea hoʻoluʻu (AC) a e hoʻomau i ka ea e hoʻopuni hou ana .
• E nānā i ka helu o ka pollen ma mua o ka hele ʻana i waho.Inā hiki, e noho i loko o ka hale i nā lā wela, maloʻo, a makani. E hōʻemi i kou pili ʻana i ka pollen ma waena o 5:00 a.m. a me 10:00 a.m., i ka wā e kiʻekiʻe loa ai ka helu o ka pollen.
• E ʻaʻahu i ka pale maka. E ʻaʻahu i ka pale maka i ka wā e ʻoki ai i ka māla, e ʻohi ana i nā lau, a i ʻole e hana ana me nā mea e like me ka mauʻu maloʻo a me ka manure.
• E ʻauʻau i kou hoʻi ʻana mai waho. E holoi i kou lauoho a hoʻololi i kou lole. E wehe kēia i ka pollen mai kou kino a me kou lole.
• E hoʻohana i kahi mea hoʻomaloʻo lole i ka wā e hoʻomaloʻo ai i nā lole. Mai kau i nā lole ma waho. Hiki i kēia ke hoʻopaʻa i ka pollen a me ka ʻōpala i loko o nā lole.

Āhea wau e ʻike ai i ke kauka?

Inā loaʻa iā ʻoe nā hōʻailona allergies pinepine, ʻoiai inā pili lākou i kou ola o kēlā me kēia lā, e ʻike pono i ke kauka.

He aha nā nīnau āu e nīnau ai i ke kauka?

• Pehea lā ʻoe e ʻike ai inā he maʻi allergies koʻu no ke kaiapuni?
• He aha nā mea aʻu e maʻi ai?
• He aha ke ʻano o ka lāʻau lapaʻau allergy āu e ʻōlelo nei?
• He aha nā hopena ʻaoʻao o kēlā mau lāʻau lapaʻau?
• Pono anei au e lawe i ka lāʻau lapaʻau i kēlā me kēia lā, a i ʻole ke loaʻa wale nā ​​​​hōʻailona?
• Hiki iaʻu ke hele i waho?
• Aia kekahi mau mea kanu maikaʻi ʻole ke kanu ʻia ma kaʻu māla a i loko paha o koʻu hale?
• Pehea e ʻike ai iaʻu inā he mau hōʻailona allergy koʻu, a i ʻole nā ​​​​hōʻailona e like me ke anu a i ʻole ka maʻi flu?

He aha ka ʻokoʻa ma waena o kahi maʻi allergy kaiapuni a me kahi maʻi allergy meaʻai?

ʻO ka maʻi alerī kaiapuni ka hopena o kou ʻōnaehana pale i nā mea i kou wahi e noho ai.

ʻO ka maʻi ʻaleka meaʻai kahi pane a ka ʻōnaehana pale i nā protein i loko o kekahi mau meaʻai. ʻO nā maʻi ʻaleka meaʻai maʻamau e komo pū me ka waiū, nā hua manu, a me nā pīnati.

Hiki mai nā maʻi ʻaleka kaiapuni ke kuhihewa kāu ʻōnaehana pale i kahi mea i kou wahi noho. Hiki i kēia pane ke hana i nā hōʻailona e like me ka ihu paʻa, nā maka wai, ka ihu wai, a me ka luhi. Inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona, ​​e ʻike i ke kauka. Hiki iā ia ke hana i nā hoʻokolohua e ʻike ai i nā mea āu e maʻi ai. Hiki iā lākou ke kuhikuhi i nā lāʻau lapaʻau e kōkua i ka pale ʻana i nā hōʻailona maʻi.

Hōʻuluʻulu Manaʻo (Leka Lawe-Home)

ʻAe, i kēia manawa ua ʻoi aku kou maopopo i nā maʻi ʻaleka o ke kaiapuni a mākou i kamaʻilio ai i kēia lā. E hoʻomanaʻo, he mea kēia i loaʻa i ka hapa nui o ka poʻe, no laila ʻaʻohe mea e hilahila ai a makaʻu paha.

• ʻO ka mea nui, ʻo ia ke ʻike pono i ka mea āu e maʻi ai. E ʻimi i ke kōkua lapaʻau no kēlā.
• E ho'āʻo e noho mamao aku mai nā mea hoʻonāukiuki i ka hiki. E mālama i kou home i ka maʻemaʻe a e makaʻala i kou hele ʻana i waho.
• E hoʻohana pono i ka lāʻau i kuhikuhi ʻia e ke kauka.
• Mai hoʻowahāwahā i nā hōʻailona. Inā lākou e hoʻopilikia nei i kou ola, e ʻimi koke i ka lāʻau lapaʻau.

Inā ʻoe e hahai i kēia mau ʻanuʻu, hiki iā ʻoe ke ola i kahi ola ʻoluʻolu, me nā maʻi ʻaleka o ke kaiapuni. Inā he mau nīnau ʻē aʻe kāu, mai makaʻu e kamaʻilio me ke kauka.

Nā maʻi ʻaleka o ke kaiapuni, nā maʻi ʻaleka, ka ʻūhū ʻana, ka ihu paʻa, ka ʻili ʻānai, ka pollen, nā ʻuku lepo, nā antihistamines