Manaʻo nui kākou a pau e pili ana i ko kākou ʻili a pehea e mālama ai i kona nani, ʻeā? ʻAʻohe mea a kākou e hana ʻole ai e mālama i kona ʻālohilohi a me kona laumania. Akā, ua manaʻo anei ʻoe ʻaʻole wale kou ʻili he uhi, akā he pale kupaianaha e pale ana i ko kākou kino holoʻokoʻa? No laila, ʻo ka ʻāpana koʻikoʻi a ʻike ʻia o kēia pale pale ʻo ia ka epidermis, a kākou e kamaʻilio ai i kēia lā.
I ka ʻōlelo maʻalahi, he aha ka epidermis?
E noʻonoʻo i ko kākou ʻili e like me ka paia i hana ʻia me ʻekolu papa. ʻO ka papa luna o kēia paia, ka papa a kākou e ʻike ai a hoʻopā ai, ua kapa ʻia ʻo ka epidermis. Ma lalo ona he ʻelua mau papa nui ʻē aʻe, ʻo ka dermis a me ka hypodermis.
ʻO ka epidermis ka papa lahilahi loa o ka ʻili. Akā, ʻo ka mea kupaianaha, ʻo ia kēia papa lahilahi ke kuleana no ka pale ʻana i ko kākou kino mai ke ao waho. ʻO ka mea kupanaha loa, aia i loko o kēia papa lahilahi, ʻelima mau papa liʻiliʻi hou aʻe! Ua like ia me ka ʻakaʻakai me nā papa he nui.
He aha kēlā mau papa liʻiliʻi 5 i loko o ka epidermis?
E nānā kākou i nā papa liʻiliʻi ʻelima e hana ana i kēia papa nui, ʻo ia hoʻi ka epidermis. Ua hoʻonohonoho ʻia kēia mau mea ma ke ʻano mai lalo a luna.
| Inoa Papa | ʻO ka mea e hana ʻia ana, ʻo ia wale nō |
|---|---|
| 1. Stratum basale (papahele lalo) | ʻO kēia ka 'hale hana' kahi e hana ʻia ai nā hunaola ʻili hou. Hoʻokumu ʻia nā hunaola i kapa ʻia ʻo keratinocytes ma ʻaneʻi a neʻe i luna. Hana kēia mau hunaola i ka protein i kapa ʻia ʻo keratin e kōkua ana i ke kūkulu ʻana i ko mākou lauoho, nā kui, a me ka papa luna o ko mākou ʻili. Loaʻa pū nā melanocytes , ka mea e hana ana i ka pigment melanin e hāʻawi ana i ko mākou ʻili i kona kala, ma kēia papa. |
| 2. Stratum spinosum | ʻO kēia kahi e pili pū ai nā hunaola keratinocyte a hoʻopaʻa pū ʻia. ʻO kēia ka mea e hāʻawi ai i ko mākou ʻili i kona ikaika a me ka maʻalahi. Kōkua kēia papa i ka pale ʻana i ka ʻili mai ka haehae ʻana i ka wā e kīkoʻo ʻia ai a neʻe ʻia paha. |
| 3. Stratum granulosum (Stratum granulosum) | Ke hiki mākou i kēia papa, hoʻomaka nā ʻāpana e make, lilo ko lākou ʻano i pālahalaha, a ma aneʻi lākou e hoʻomaka ai e hana i kahi pale momona e pale ai i ka wai mai ke komo ʻana i loko o ka ʻili. |
| 4. Stratum lucidum | He papa kūikawā loa kēia. ʻAʻole ia i loaʻa ma ko mākou kino holoʻokoʻa. Loaʻa wale ia ma nā wahi a mākou e hoʻohana nui ai i ko mākou ʻili, kahi i ʻoi aku ka mānoanoa o ka ʻili. Eia kekahi laʻana, ma nā poho lima a me nā kapuwaʻi o ko mākou mau wāwae . He papa moakaka kēia e hāʻawi ana i ka palekana hou aku. |
| 5. Stratum corneum (Papahele luna) | ʻO kēia ka ʻāpana o ka ʻili a kākou e ʻike ai a hoʻopā ai, ka ʻāpana a kākou e kapa aku ai i ko kākou ʻili. Hana ʻia ia me nā hunaola keratin make a palahalaha. ʻO kēia ko kākou pale pale maoli. ʻO kēia papa e pale mai iā kākou mai nā ʻōpala, ka lā, ka wela, a me nā germs. Hāʻule mālie kēia mau hunaola make, a puka mai nā hunaola hou ma lalo e hoʻopiha i nā hakahaka. |
I ka ʻōlelo maʻalahi, ke hoʻohou mau nei ko kākou ʻili iā ia iho. ʻO ka maʻamau, he mahina paha no ke kūkulu ʻia ʻana o kahi cell hou ma ka papa lalo (Stratum basale) a laila e hoʻokahe ʻia mai ka papa luna (Stratum corneum).
He aha ka ʻokoʻa ma waena o ka epidermis a me ka dermis?
E like me kā mākou i kūkākūkā ai ma mua, ʻo ka epidermis ka papa luna, a ʻo ka dermis ka papa waena ma lalo. Aia nā ʻokoʻa maopopo ma waena o nā mea ʻelua.
| Hiʻona | ʻEpidermis | ʻO ka ʻili |
|---|---|---|
| Kahi | ʻO ka papa waho loa o ka ʻili. | ʻO ka papa waena ma lalo o ka epidermis. |
| Mānoanoa | ʻO ka papa lahilahi loa o ka ʻili. (e.g., lahilahi e like me ka lau ma ka lihilihi maka) | ʻO ka papa ʻili mānoanoa loa. |
| Nā mea i loko | ʻO nā pūnaewele nui e like me keratinocytes a me melanocytes. ʻAʻohe kīʻaha koko. | Aia nā kīʻaha koko, nā hopena aʻalolo, nā ʻōpū hou, nā ʻōpū hana ʻaila, a me nā follicle lauoho ma ʻaneʻi. |
He aha nā lawelawe nui a ka epidermis e hāʻawi ai i ko mākou kino?
ʻAʻole ia he hana liʻiliʻi ka lawelawe a kēia papa liʻiliʻi a lahilahi e hāʻawi ai i ko mākou kino.
- Hoʻomaʻū: ʻO ka papa luna (stratum corneum) o ko mākou ʻili e pale aku i ka mahu ʻana o ka wai a mālama i ka makū i loko o ka ʻili.
- Ke hana ʻana i nā ʻili hou: E like me kā mākou i kūkākūkā ai ma mua, ʻo nā ʻili hou e hana ʻia ma ka papa haʻahaʻa o ka ʻili e hoʻohou mau i ka ʻili ma ka wehe ʻana i nā ʻili kahiko a make.
- Palekana: ʻO kēia ka hana nui. E like me ke kapa kila, pale ia i nā germs (bacteria, viruses), nā kemika, a me nā kukuna UV ʻino mai ke komo ʻana i ko mākou kino.
- Kala ʻili: ʻO Melanin, kahi pigment i hana ʻia e nā pūnaewele melanocyte, hāʻawi i ko mākou ʻili, lauoho, a me nā maka i ko lākou kala.
He aha nā kūlana maʻamau e hoʻopilikia ai i ka epidermis?
ʻOiai ʻo ko mākou pale pale, hiki i ka epidermis ke hoʻopilikia ʻia e nā ʻano maʻi like ʻole. ʻO kekahi o kēia mau mea āu i ʻike pono ai.
- ʻAkika
- Nā paila
- Dandruff
- ʻEkika
- Nā maʻi ʻili e like me ka melanoma
Inā loaʻa iā ʻoe nā hōʻailona e like me nā kiko hou ma kou ʻili e loli ai ke kala a i ʻole ke ʻano, ka ʻili maloʻo, māwae, a i ʻole ka ʻili e ʻili ana, ʻoi aku ka maikaʻi e ʻike koke i kāu kauka no ka ʻōlelo aʻo .
Nā mea hiki iā mākou ke hana e mālama i ko mākou ʻili olakino a nani hoʻi
Pono nō hoʻi kākou e mālama i kēia mea pale makamae o kākou, ʻeā? Eia kekahi mau ʻōlelo aʻoaʻo maʻalahi no kēlā.
- E hoʻokumu i nā ʻano mālama ʻili maikaʻi:E hahai i nā ʻōlelo a kāu kauka no ka mālama ʻili. E hoʻohana i kahi kopa palupalu a ʻaʻole ʻeha i ka holoi ʻana i kou kino.
- Pehea e hoʻomaloʻo ai i kou kino: ʻOi aku ka maikaʻi o ka pā mālie ʻana i kou kino me ke kāwele, ma mua o ka hamo ikaika ʻana.
- E hoʻohana i ka moisturizer: ʻO ke kau ʻana i ka moisturizer ʻoiai e pulu ana kou ʻili ma hope o ka ʻauʻau ʻana e kōkua i ka hoʻopaʻa ʻana i ka makū. ʻOi aku ka maikaʻi o ke kau ʻana i ʻelua a ʻekolu paha manawa i ka lā.
- Mai ʻauʻau i ka wai wela: Hiki i ka ʻauʻau ʻana i ka wai wela ke wehe i ka ʻili o kona mau aila maoli a hoʻomaloʻo iā ia. E hoʻohana i ka wai mehana.
- E inu i ka wai nui: E inu ma ka liʻiliʻi he 8 mau aniani wai i ka lā. Kōkua kēia i ka mālama ʻana i kou ʻili i ka wai mai loko mai.
- ʻAi i nā meaʻai momona: E hoʻokomo i nā meaʻai waiwai i nā antioxidants, e like me nā huaʻai, nā mea kanu, nā greens, a me nā iʻa waiwai i ka Omega-3.
- E pale iā ʻoe iho mai ka lā: E hoʻohana i ka sunscreen me ka liʻiliʻi o SPF 30 i kēlā me kēia manawa āu e hele ai i waho, inā paha he lā a ʻaʻole paha. ʻO kēia ka mea maikaʻi loa hiki iā ʻoe ke hana e pale i kou ʻili.
- Mai ʻōʻō i kou ʻili: Inā he ʻili ʻoe a he maʻi ʻaleʻale paha ma kekahi wahi o kou ʻili, hiki i ke ʻōʻō ʻana ke hoʻonui i ke kūlana. Inā pono, e ʻike i ke kauka.
Leka Lawe-Home
- ʻO ka epidermis ka papa lahilahi a kiʻekiʻe loa o ko mākou ʻili e pale iā mākou mai ke ao waho.
- I loko o kēia papa lahilahi, aia he ʻelima mau papa liʻiliʻi hou aʻe, e hana ana kēlā me kēia i nā hana like ʻole.
- ʻO nā hana nui o ka epidermis ka pale ʻana i ko mākou kino, mālama i ka makū, hana i nā pūnaewele hou, a hāʻawi i ke kala i ka ʻili.
- Ma ka inu ʻana i ka nui o ka wai, ka ʻai ʻana i nā meaʻai momona, a me ka hoʻohana mau ʻana i ka sunscreen, hiki iā ʻoe ke mālama i kēia ʻāpana waiwai nui o kou ʻili i ke olakino.
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