Ke makaʻu nei hoʻi ʻoe i ka poina ʻana i nā mea i kou wā ʻelemakule? Malia paha ʻoi aku ka nui o kēia makaʻu ke ʻike ʻoe i kou makuahine, makuakāne, a kupuna wahine paha e loaʻa ana i kēia pilikia. ʻO kēia nalowale mālie o ka hoʻomanaʻo ua kapa ʻia ʻo dementia. Eia nō naʻe, he nūhou maikaʻi loa kahi noiʻi hou. ʻO ia hoʻi, hiki i kekahi mau hana maʻalahi i ko kākou nohona ke hōʻemi nui i kēia pilikia. E kamaʻilio kākou e pili ana i kēia i kēia lā.
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He aha ka ʻōlelo a kēia noiʻi hou?
He haʻawina kūikawā loa kēia no ka mea ua nānā nā kānaka noiʻi i ka lolo o 586 mau kānaka i make ma hope o kā lākou hoʻokolokolo ʻana ma hope o ka make. Ua hōʻiliʻili pū lākou i ka ʻike e pili ana i kā lākou mau ʻano olakino ma kahi o 24 mau makahiki i ko lākou ola ʻana.
Maanei lākou i ʻike ai i kahi mea kupaianaha. Ua loaʻa i kekahi poʻe nā loli i ko lākou lolo e pili ana i ka maʻi Alzheimer, e like me nā waihona o nā protein ʻino i kapa ʻia ʻo beta-amyloid a me tau , nā mea e hōʻino ai i nā hunaola lolo, akā no ka mea ua olakino loa ko lākou nohona, ʻaʻole lākou i hōʻike i nā hōʻailona. I ka ʻōlelo maʻalahi, ua kūkulu ka lolo o ka poʻe i loaʻa nā nohona maikaʻi i ke kūpaʻa i nā loli a ka maʻi e hana ai.
ʻO ia hoʻi, inā maikaʻi kou nohona, ʻoi aku ka nui o ka manawa kūpono ʻaʻole ʻoe e loaʻa i nā hōʻailona dementia, ʻoiai inā he mau loli maikaʻi ʻole i ka lolo.
He aha nā ʻano nohona 5 e pale ai i ka lolo?
ʻAe, e nānā kākou i nā ʻano maʻamau 5 i loaʻa i kēia noiʻi e hiki ke hana ma ke ʻano he pale pale no kou lolo. ʻAʻole paʻakikī kēia e like me kou manaʻo.
| ʻAno nohona | He aha ka mea e hana ai? |
|---|---|
| 1. E pale i ka puhipaka | ʻAʻole ʻoe he mea puhi paka i kēia manawa. Hoʻopōʻino ka puhi paka i nā kīʻaha koko e hoʻolako ana i ke koko i ka lolo, no laila he mea nui loa e pale aku. |
| 2. Ke ʻeleu nei (hoʻoikaika kino) | Ma ka liʻiliʻi he puleE hoʻomaʻamaʻa kino ikaika ma ka liʻiliʻi he 150 mau minuke (2 1/2 hola). He mea maikaʻi nā mea e like me ka hele wikiwiki, ka holo ʻana, ke kaʻa paikikala, a i ʻole ka ʻauʻau ʻana. |
| 3. E kaupalena i ka waiʻona | E hōʻemi i ka inu ʻana i ka waiʻona i ʻole e ʻoi aku ma mua o hoʻokahi mea inu i ka lā no nā wahine a ʻelua mau mea inu i ka lā no nā kāne. |
| 4. He ʻai olakino | ʻO ke ʻano kikoʻī, ma muli o ka ʻai MIND . I ka ʻōlelo maʻalahi, ʻo ia hoʻi ka hoʻonui ʻana i kāu ʻai ʻana i nā huaʻai, nā mea kanu, nā legumes, nā nati, a me nā iʻa, me ka hoʻēmi ʻana i kāu ʻai ʻana i ka ʻiʻo ʻulaʻula, nā mea ʻono, a me nā meaʻai i hana ʻia. |
| 5. Ke komo ʻana i ka hana e hoʻoikaika ana i ka lolo | Ke hoʻomau nei i ka hana o ka lolo ma hope o kou ʻelemakule ʻana. Eia kekahi laʻana, ka heluhelu ʻana i kahi nūpepa a puke paha, ke kākau ʻana i nā leka, ka hele ʻana i ka hale waihona puke, ka pāʻani ʻana i nā pāʻani e like me ka chess a i ʻole nā checkers, a me ke aʻo ʻana i kahi mea hou. |
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Check Availability →He pilikia honua ka Dementia.
Ua ʻike anei ʻoe, e like me ka World Health Organization, ʻoi aku ma mua o 55 miliona mau kānaka ma ka honua holoʻokoʻa e ʻeha nei i ka dementia. Ma kahi o 10 miliona mau hihia hou e hoʻohui ʻia i kēlā me kēia makahiki. ʻO ia ke kumu ʻehiku o ka make ma ka honua.
ʻAʻole he maʻi hoʻokahi ka Dementia. He huaʻōlelo laulā ia no kahi hui o nā kūlana e hoʻoulu ai i ka nalowale mālie o ka hoʻomanaʻo, ka hiki ke noʻonoʻo, a me ka hiki ke hana i nā hana o kēlā me kēia lā. ʻO ka maʻi maʻamau o kēia mau mea ʻo ia ka maʻi Alzheimer.
ʻO ka mea weliweli loa e pili ana i kēia mau kūlana, ʻaʻohe lāʻau lapaʻau e hoʻohuli a hoʻōki loa paha i ka maʻi ke ulu aʻe. ʻO ia ke kumu he mea waiwai nui ka pale ʻana.
ʻŌlelo aʻoaʻo a nā kauka
Ke hoʻoikaika nei nā kauka i kēia manawa he mea nui kēia mau ʻano nohona no ka pale ʻana i nā maʻi puʻuwai a me ka dementia. I kekahi manawa, inā kuhikuhi ke kauka i ka lāʻau lapaʻau no ka maʻi Alzheimer, e aʻo pū ʻo ia iā ʻoe e hahai i kēia mau ʻano nohona 5 me ka lāʻau lapaʻau. No ka mea, ʻoi aku ka kiʻekiʻe o nā hopena i loaʻa i ka wā e hui pū ai kēia mau mea ʻelua.
No laila, inā he kānalua a hopohopo paha kāu e pili ana i kou hoʻomanaʻo a i ʻole ka hoʻomanaʻo ʻana o kekahi o kou ʻohana, mai hilahila a hoʻokaʻulua paha, e kamaʻilio me kāu kauka. E hāʻawi ʻo ia iā ʻoe i ke alakaʻi āu e pono ai.
Leka Lawe-Home
- He maʻi koʻikoʻi ka Dementia e hoʻoulu ai i ka nalowale o ka hoʻomanaʻo i ko kākou ʻelemakule ʻana. Eia nō naʻe, hiki ke hoʻemi nui ʻia kēia pilikia ma ka hahai ʻana i kahi nohona olakino.
- ʻO nā ʻano hana koʻikoʻi 5: ʻaʻole e puhi paka, hoʻoikaika kino no 150 mau minuke i ka pule, hoʻēmi i ka waiʻona, ʻai ʻana i ka meaʻai olakino (e like me ka ʻai MIND), a me ka hoʻoikaika mau ʻana i kou lolo.
- Mālama kēia mau ʻano i kou lolo a hoʻonui i kona hiki ke kū i nā loli kūloko i hoʻokumu ʻia e ka maʻi.
- Inā ʻoe a i ʻole kekahi o kou ʻohana e loaʻa ana i nā pilikia hoʻomanaʻo, e kamaʻilio koke me kāu kauka e pili ana i ia mea.
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