Luhi i ka inu wai? Eia nā meaʻai maikaʻi loa e hoʻohui i ka wai i ke kino! (Nā Meaʻai Kiʻekiʻe i ka Wai)

He mea maʻamau ka hou ʻana i ka lā a pau i ka wela o ko kākou ʻāina. No laila, ke luhi iki kākou, ke hele kākou i waho, makewai nui kākou. Akā i kekahi manawa palaualelo iki kākou e inu i ka wai, a poina paha kākou. Akā, ua ʻike anei ʻoe inā ʻaʻole kākou e inu i ka wai, hiki iā kākou ke loaʻa ka wai e pono ai ko kākou kino mai kekahi o nā meaʻai a kākou e ʻai ai? ʻAe, he ʻoiaʻiʻo nō ia. I kēia lā, ke kamaʻilio nei kākou e pili ana i nā meaʻai ʻono a momona hoʻi i piha i ka wai.

No ke aha he mea nui ka wai no ko kākou kino?

I ka ʻōlelo maʻalahi, ʻaʻole hiki iā kākou ke ola me ka ʻole o ka wai. He mea nui ka wai no ka aneane o kēlā me kēia kaʻina hana i loko o ko kākou kino. E noʻonoʻo e pili ana i ia mea, ua like ko kākou kino me kahi mīkini paʻakikī. No ka hana pono ʻana o kēia mīkini, pono ia i ka nui kūpono o ka "wahie" i kapa ʻia ʻo ka wai.

Ke hanu kākou, ka hou, ka mimi, a me ka ʻōpala, e nalowale mau ana ka wai i ko kākou kino. No laila, pono kākou e hoʻopiha hou i kēlā mea i nalowale. A i ʻole, e pilikia ana nā hana o ko kākou kino.

Ma keʻano laulā, eia kekahi o nā hana nui a ka wai i loko o ko kākou kino:

• Hoʻoponopono i ka mahana o ke kino: Hoʻomaʻalili ka wai i ke kino ma o ka hou ʻana.
• Mālama i nā maka, ihu, a me ka waha i ka pulu: Pale iā lākou mai ka maloʻo ʻana.
• Mālama i nā ʻōpū a me nā ʻiʻo o loko: hana e like me ka uluna.
• Hoʻoili i nā meaʻai a me ka oxygen i nā ʻāpana: He mea nui kēia no ke kino e loaʻa ai ka ikehu e pono ai.
• Hoʻomaʻalahi i ka hana ʻana o nā hono: Kōkua ia i nā hono e neʻe maʻalahi ma ka poni ʻana iā lākou.
• Hoʻopau i nā ʻōpala mai ke kino: Kōkua ka wai i ka kānana ʻana i nā ʻōpala ma o nā puʻupaʻa e like me ka mimi.
• Kōkua ia i ke kino e omo i nā minelala a me nā meaola ʻē aʻe ma ka hoʻoheheʻe ʻana iā lākou.

Ua ʻōlelo mua nā kauka e pono ʻoe e inu i 8 mau kīʻaha wai i ka lā. Akā, ʻo ka ʻōlelo aʻoaʻo hou, ʻo ia ka "inu ʻana i ka wā e make wai ai ʻoe." Akā inā ʻoe e hoʻoikaika kino nui, hāpai, hānai waiū, a i ʻole he mau maʻi olakino ʻē aʻe, pono paha ʻoe i ka wai hou aʻe ma mua o ka maʻamau. ʻOi aku ka maikaʻi o ke kamaʻilio ʻana me kāu kauka e pili ana i kēia.

ʻO ke kūlana weliweli o ka dehydration

ʻO ka maloʻo ʻana o ka wai, a i ʻole "(Dehydration),'" he ʻano ia e kū mai ana i ka wā e nalowale ai ka wai ma mua o ka mea a mākou e lawe ai. ʻAʻole kēia he mea e lawe māmā ʻia.

Hiki ke maloʻo ka wai ma muli o nā kumu e like me ka luaʻi ʻana, ka maʻi pākī, ke kuni, nā maʻi like ʻole, a me ka inu ʻole ʻana i ka wai lawa i ka wā wela a i ʻole ka hoʻoikaika kino.

He aha nā hōʻailona o ka make wai?

He ʻokoʻa iki nā hōʻailona o ka make wai no nā pākeke a me nā keiki ʻōpio. He mea nui e makaʻala i kēia.

Inā loaʻa iā ʻoe kēia mau hōʻailona, ​​ʻoiai hoʻi i loko o kahi keiki ʻōpiopio, e ʻike koke i ke kauka. I nā hihia o ka maloʻo nui, pono paha ʻoe e hele i ka Emergency Treatment Unit (ETU) o ka haukapila.

Inā ʻaʻole mālama ʻia, hiki i ka maloʻo ʻana o ka wai ke alakaʻi i nā maʻi koʻikoʻi e like me nā maʻi ʻaʻai mimi, nā pōhaku puʻupaʻa a i ʻole ka hāʻule ʻana o ka puʻupaʻa, nā maʻi hīkī, ka haʻalulu koko haʻahaʻa, a me ka ʻeha wela.

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Nā meaʻai waiwai i ka wai hiki ke ʻai ʻia ma kahi o ka wai

ʻO ka maʻamau, ma kahi o 80% o kā mākou pono wai i kēlā me kēia lā e hele mai ana mai nā mea a mākou e inu ai. ʻO ia hoʻi nā mea e like me ka wai, ke kī, a me ka wai huaʻai. Akā ʻo ke koena 20% e hele mai ana mai ka meaʻai a mākou e ʻai ai. No laila, ke poina iā mākou e inu i ka wai, hiki i ka ʻai ʻana i kēia ʻano meaʻai ke kōkua nui.

Eia kekahi mau superfoods e loaʻa ana ka nui o ka wai.

He mea maʻalahi ke hoʻohui i kēia mau meaʻai i kāu papaʻai o kēlā me kēia lā. E hoʻohui i ka letisi, ka tōmato, a me nā ʻāpana kukama i kāu sanwika ʻaina kakahiaka. E hana i kahi salakeke kukama me kāu laiki no ka ʻaina awakea. E ʻai i kahi ʻāpana wai meli a i ʻole ka ʻāpala ma ke ʻano he hua i ke awakea. E inu i ka sopa mea kanu i ka pō. Me nā hoʻololi liʻiliʻi e like me kēia, hiki iā ʻoe ke loaʻa maʻalahi ka wai e pono ai kou kino.