Ke manaʻo nei ʻoe i kekahi manawa ʻaʻohe ou ikaika, ʻeha kou mau ʻiʻo, a luhi loa ʻoe? Manaʻo pinepine mākou i kēia mau mea he luhi maʻamau. Akā i kekahi manawa ʻo ke kumu paha he hemahema liʻiliʻi i kāu meaʻai. I kēia lā ke kamaʻilio nei mākou e pili ana i kahi mineral kūikawā he mea nui no ka hana olakino o ko mākou kino, akā ʻaʻole lawa ka poʻe he nui. ʻO ia ka potassium.
I ka ʻōlelo maʻalahi, ʻo ka potassium, e like me ka calcium a me ka sodium, he mineral koʻikoʻi ia no ko kākou kino. Aia maoli ia i loko o kekahi o nā meaʻai a kākou e ʻai ai. I mea e ola kino ai, pono kākou a pau e hoʻokomo i nā meaʻai waiwai i ka potassium i kā kākou meaʻai. Akā ʻo ka ʻoiaʻiʻo, ʻaʻole loaʻa i ka hapa nui o kākou ka hapalua o ka potassium e pono ai i kēlā me kēia lā.
No ke aha he mea nui ka potassium iā mākou?
ʻAʻole wale ka potassium he meaʻai. Kōkua ia i nā hana koʻikoʻi he nui i loko o ko kākou kino. Ua ʻike ʻia e ka noiʻi ʻana hiki i ka lawa ʻana o ka potassium ke kōkua i ka kaohi ʻana i ke koko a me ka hoʻēmi ʻana i ka pilikia o nā maʻi cardiovascular e like me ka maʻi puʻuwai a me ka hahau ʻana.
He mea nui: Hiki ke lawe ʻia ka Potassium ma ke ʻano he mea hoʻohui. Akā pono ʻoe e hana pēlā inā i kuhikuhi ʻia e ke kauka . ʻO ka lawe ʻana iā ia ma kou manaʻo ponoʻī hiki ke hōʻino, ʻoiai hoʻi i nā puʻupaʻa. No laila, a hiki i ka wā e ʻōlelo aku ai ke kauka iā ʻoe, ʻo ka mea maikaʻi loa a palekana hoʻi e hana ai, ʻo ia ka loaʻa ʻana o ka potassium āu e pono ai mai ka meaʻai.
ʻO nā meaʻai i kiʻekiʻe i ka potassium, ʻo ia hoʻi nā meaʻai ʻē aʻe i kiʻekiʻe a haʻahaʻa i ka sodium (paʻakai). ʻO kēia kaulike ka mea e hoʻonui hou aku ai i nā pono olakino o ka potassium.
ʻO kekahi o nā hana nui o ka potassium
- No ke olakino o ka puʻuwai: He mea maikaʻi loa ka Potassium no ko kākou puʻuwai. Hoʻomalu ia i ke koko ma nā ʻano ʻelua.
1. Kōkua ia i nā puʻupaʻa e hoʻokuʻu i ka sodium keu (paʻakai) i loko o ke kino ma o ka mimi . He mea maikaʻi loa kēia no ka mea ke piʻi aʻe ka pae sodium, piʻi aʻe ke koko.
2. Hoʻomaha a hoʻomālamalama ia i nā paia o ko kākou mau kīʻaha koko . Ke paʻa nā kīʻaha koko, piʻi ke koko.
- No ka ʻōnaehana nerve: He kuleana nui ka Potassium i ke kōkua ʻana i nā ʻāpana o ko kākou kino e kamaʻilio pū kekahi me kekahi. He mea nui nō hoʻi ia no ka hana ʻana i nā hōʻailona nerve, ka hoʻomalu ʻana i nā ʻiʻo, ka helu o ka puʻuwai, a me ka hoʻoponopono ʻana i nā hormone.
- Ola kino o nā puʻupaʻa: Hoʻokumu ʻia nā pōhaku puʻupaʻa e ka hōʻiliʻili ʻana o nā mea e like me ka calcium. Hōʻike nā noiʻi e kōkua ka potassium i ka hoʻoponopono ʻana i ka omo ʻana o ka calcium e nā puʻupaʻa, e kōkua ana i ka pale ʻana i ka hoʻokumu ʻia ʻana o nā pōhaku.
- Hoʻoikaika i nā iwi:Manaʻo nā kānaka ʻepekema e kōkua ka potassium i ka pale ʻana i nā iwi ma ka hoʻēmi ʻana i ka waikawa i loko o ke kino. ʻOiai pono ka noiʻi hou aku ma kēia, ʻo ka loaʻa ʻana o nā pae potassium kūpono e hoʻonui ai i ka nui o ka iwi a hoʻemi i ka pilikia o nā maʻi e like me ka osteoporosis.
- Hana ʻiʻo: Kōkua ka Potassium i ko mākou mau ʻiʻo e ʻaelike a hoʻomaha pono.
No laila, he aha nā meaʻai i loaʻa ka potassium kiʻekiʻe?
ʻO kaʻoiaʻiʻo, he nui nā mea a mākou e ʻai ai a inu ai i loaʻa i ka potassium. Inā makemake ʻoe e hoʻonui i kāu ʻai ʻana, hiki iā ʻoe ke koho i nā meaʻai olakino ma lalo nei. ʻO kēia nā mea hiki iā mākou ke loaʻa maʻalahi ma Sri Lanka.
| ʻAno meaʻai | Nā Laʻana |
|---|---|
| Hua | ʻO nā hua maloʻo e like me ka maiʻa, nā ʻalani, ka papaya, nā avocados, nā ʻapelika, nā hua waina maloʻo, a me nā lā he kiʻekiʻe nō hoʻi i ka potassium. |
| Nā mea kanu a me nā mea kanu | Palakiko (i moʻa ʻia), broccoli (i moʻa ʻia), ʻuala, ʻuala, tōmato, paukena, kukama, zucchini, pī, chickpeas, lentil, soy. |
| Nā ʻano iʻa | Nā iʻa e like me ka tuna, ka halibut, ke cod, a me ka trout. |
| Nā meaʻai waiū | Waiū, yogurt (ʻoi aku ka maikaʻi o ke koho ʻana i nā ʻano momona haʻahaʻa a momona ʻole paha). |
| Nā meaʻai ʻē aʻe | Laiki ʻeleʻele, berena palaoa piha a me ka pasta, nā nati, a me nā ʻiʻo. |
He aha nā hōʻailona o ka haʻahaʻa o ka potassium? (Hypokalemia)
ʻO ka Hypokalemia kahi maʻi olakino kahi e hāʻule ai ka pae potassium i loko o kou kino ma lalo o ka pae i koi ʻia. Ke hana ʻia kēia, hiki ke ʻike ʻia nā hōʻailona like ʻole.
| Ka nui o ke kūlana | Nā hōʻailona i ʻike ʻia |
|---|---|
| I ka hihia o ka hemahema maʻamau | |
| Nā hiʻohiʻona koʻikoʻi |
|
| I ka hihia o ka hemahema nui | |
| Nā hōʻailona koʻikoʻi |
|
Inā loaʻa iā ʻoe kēia mau hōʻailona, e ʻike koke i kāu kauka . Mai lāʻau ponoʻī. E hana ke kauka i nā hoʻokolohua e pono ai a hoʻoholo inā pono e hāʻawi i nā papa potassium a i ʻole, i nā hihia koʻikoʻi, ka potassium intravenous.
He aha ka mea e hana ai inā piʻi aʻe ka pae o ka potassium? (Hyperkalemia)
ʻAʻohe mea e like me ka nui loa o kekahi mea. Pili pū kēlā ʻōlelo i ka potassium. Ke kiʻekiʻe loa ka pae o ka potassium i loko o ke koko, ua kapa ʻia ʻo "Hyperkalemia". Hiki i kēia ke lilo i mea weliweli loa no ka puʻuwai, a hiki i ka hōʻeha puʻuwai.
ʻO ka mea weliweli, ʻaʻole hōʻike ka nui o ka poʻe i kekahi mau hōʻailona ke kiʻekiʻe ko lākou pae potassium. Inā hōʻike lākou, hiki iā lākou ke komo pū me:
- Luhi, nāwaliwali
- Ka luaʻi
- ʻEha ʻiʻo a ʻūlū paha
- Paʻakikī ka hanu ʻana
- Puʻuwai puʻuwai kūpono ʻole
- ʻEha umauma
ʻO nā kumu nui o ka nui o ka potassium
- Maʻi puʻupaʻa: ʻO kēia ke kumu nui. Ke hana pono ʻole nā puʻupaʻa, ʻaʻole hiki iā lākou ke hoʻokuʻu i ka potassium keu a hōʻiliʻili ia i loko o ke koko.
- Ka maloʻo ʻana
- ʻO ka ʻai kiʻekiʻe i ka potassium
- ʻO ka lawe ʻana i nā pila potassium me ka ʻole o ke aʻo ʻana a ke kauka
- Kekahi mau lāʻau lapaʻau
- Ka maʻi diabetes i kāohi ʻole ʻia
- Nā kūlana kakaikahi e like me ka maʻi ʻo Addison
Inā loaʻa iā ʻoe ka maʻi puʻupaʻa a i ʻole ua aʻo ʻia ʻoe e kāu kauka e kāohi i kāu pae potassium no kekahi kumu ʻē aʻe, pono paha ʻoe e kaupalena i kekahi mau meaʻai i kiʻekiʻe i ka potassium. No ka laʻana, ʻo nā ʻapelika maloʻo, nā ʻuala i moʻa ʻia, nā soybeans, a me ka mea ʻono tōmato he kiʻekiʻe i ka potassium. E kamaʻilio me kāu kauka e pili ana i kāu ʻai a hoʻoholo i ka mea e ʻai ai.
Leka Lawe-Home
- He mineral ka potassium no ka hana olakino o ko kākou puʻuwai, nā ʻiʻo, a me ka ʻōnaehana nerve.
- ʻO ke ala maikaʻi loa a palekana hoʻi, ʻo ia ka loaʻa ʻana o ka potassium mai nā meaʻai kūlohelohe e like me nā huaʻai, nā mea kanu, nā legumes, nā nati, a me nā iʻa, ma kahi o nā mea hoʻohui.
- E makaʻala i nā hōʻailona o ka nele o ka potassium, e like me ka lethargy a me nā ʻehaʻeha o nā uaua.
- Inā ʻoe e lawe ana i nā pila potassium, pono ʻoe e hana pēlā ma lalo o ke aʻo ʻana a ke kauka.
- Inā loaʻa iā ʻoe ka maʻi puʻupaʻa, e kamaʻilio me kāu kauka e pili ana i nā pae potassium i kāu meaʻai a hahai i kāna ʻōlelo aʻo.
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