He meaʻai maikaʻi maoli anei ke kālika? (Kālika) E ʻike kākou!

He mea nui ka ʻalika i loko o kā mākou lumi kuke. ʻAʻole wale ia, ʻaʻohe mea he aha ka mea ʻono a mākou e hana ai a i ʻole ka mea a mākou e kuke ai, me he mea lā ʻaʻole piha me ka ʻole o ʻelua a ʻekolu paha ʻāpana o ke ʻalika, ʻeā? ʻO ke ʻala wale nō ka mea e hoʻonui ai i ka makemake. Akā, ua ʻike anei ʻoe i ka ikaika o kēia ʻalika a mākou e hoʻohana wale ai no ka ʻono ʻana i ka meaʻai? Ma o ka mōʻaukala, ua hoʻohana nā ʻāina e like me ʻAigupita, Kina, India, a me Helene i ke ʻalika ma ke ʻano he lāʻau lapaʻau. No laila, i kēia lā e kamaʻilio mākou e pili ana i nā pono o ke ʻalika no ko mākou olakino ma waho aʻe o ka ʻono ʻana i ka meaʻai a me nā mea e pono ai mākou e makaʻala.

He aha nā meaʻai i loko o ke kālika?

ʻO ka mea mua e nānā ai, ʻo ia kēia. ʻO ka ʻoiaʻiʻo, he kakaikahi loa nā calorie o kahi ʻāpana kālika a mākou e hoʻohana ai no ka meaʻai. ʻAʻole hoʻi he nui ka protein a i ʻole ka momona. No laila pehea lā i maikaʻi ai?

I ka ʻōlelo maʻalahi, ʻaʻole i loko o nā huaora a me nā protein i loko ka mana o ke kālika, akā, i loko o nā enzymes kūikawā a me nā hui kemika i loko. ʻO ia hoʻi, ʻaʻole i loaʻa kona mau pono mai ka nui, akā, mai kona mau hiki kūikawā.

Eia ka ʻike meaʻai no kahi ʻōpala kālika maʻamau.

Nā pono olakino o ke kālika

Ua loaʻa i ka noiʻi lapaʻau kahi pilina ikaika ma waena o ke kālika a me nā pono olakino. Akā aia kekahi mea e hoʻomanaʻo ai ma ʻaneʻi. Manaʻo kekahi mau noiʻi he ʻoi aku ka maikaʻi o ke kālika maka ma mua o ke kālika i moʻa ʻia. Ua ʻōlelo ʻia hoʻi hiki i nā mea hoʻohui i loaʻa ka ʻaila kālika ke hāʻawi i nā hopena maikaʻi aʻe.

Maikaʻi no ke olakino o ka puʻuwai!

Ua like ke kālika me he hoaaloha maikaʻi lā i ko mākou puʻuwai.

• Kōkua i ka pale ʻana i nā hōʻeha puʻuwai: Ua ʻike ʻia ma kahi noiʻi i mālama ʻia ma ʻAmelika Hui Pū ʻIa he hui i kapa ʻia ʻo diallyl trisulfide, i loaʻa i ka ʻaila kālika, kōkua i ka pale ʻana i ka puʻuwai ma hope o ka hōʻeha puʻuwai a i ka wā o ke ʻoki puʻuwai. ʻOiai he noiʻi kēia i mālama ʻia ma nā ʻiole, he mea hoʻohiki maikaʻi loa nā hopena.
• Kōkua i ka hoʻomalu ʻana i ke koko kiʻekiʻe: Ua hōʻike ʻia nā noiʻi e hiki i ka lawe ʻana i nā papa ʻaila kālika kahiko ke hoʻohaʻahaʻa i ke koko i nā poʻe me ke koko kiʻekiʻe. Pehea e hana ai kēia? Pale ke kālika i ko mākou mau kīʻaha koko mai ka haiki ʻana, ʻo ia hoʻi, ka lahilahi ʻana (vasoconstriction). E noʻonoʻo e like me ke piʻi ʻana o ke kaomi o ka wai ke ālai ʻoe i kahi paipu wai. Ke hoʻomaha nā kīʻaha koko, emi ke koko.
• Ka pale ʻana i nā maʻi puʻuwai e pili ana i ka maʻi diabetes: ʻO ka Cardiomyopathy kahi maʻi puʻuwai e hoʻopilikia pinepine ʻia e ka poʻe maʻi diabetes. Ua hōʻike ʻia e ka noiʻi hiki i ka ʻaila kālika ke pale i ka puʻuwai mai kēia ʻano. Eia nō naʻe, ʻoiai aia nō kēia mau mea i ke kahua noiʻi, pono nā haʻawina hou aʻe e hoʻomaopopo piha i kēia.

He mea hakakā e kūʻē i nā maʻi

E hoʻomanaʻo i ke ʻano o ka hana ʻana o ko kākou mau kūpuna i ka wai i hoʻomoʻa ʻia me ke kālika no ke anu a me ke kuni? He nui ka ʻoiaʻiʻo i kēlā.

He mea hoʻohui maikaʻi loa ke kālika e hiki ke hakakā i nā bacteria, nā virus, nā fungi, a me nā parasites .

ʻO ke kumu nui o kēia, ʻo ia ka hui allicin, i hana ʻia i ka wā e kuʻi ʻia ai ke kālika a ʻokiʻoki ʻia. ʻO kēia ke kumu o ke ʻala ʻawaʻawa a me ka ʻono o ke kālika.

• Hana pū ʻo Allicin e kūʻē iā E. coli, kahi ʻano bacteria i kūʻē i nā antibiotics.
• Hoʻouka pū ia i nā fungi e hoʻoulu ai i nā maʻi hū, e like me Candida albicans.
• He hana nō hoʻi ia e kūʻē i nā parasites ʻōpū, e like me nā roundworms.
• ʻO ka mea ʻino loa, ua ʻike ʻia ua hiki i ka allicin ke kāohi i ka ulu ʻana o kahi bacteria i kapa ʻia ʻo MRSA, he bacteria kūʻē i nā antibiotic he nui i ʻike pinepine ʻia ma kekahi mau haukapila.

Hiki ke hoʻemi ʻia ka pilikia o ka maʻi ʻaʻai?

He kumuhana kēia e hoihoi ai i nā poʻe he nui. Ua ʻike ʻia kekahi mau noiʻi i kahi pilina ma waena o ke kālika a me nā mea kanu ʻē aʻe i ka ʻohana hoʻokahi (e like me nā ʻakaʻakai) a me ka emi ʻana o ka maʻi kanesa.

• Ka maʻi ʻaʻai kolona: Ua ʻike ʻia kahi noiʻi e pili ana i 40,000 mau wahine i piha i ka makahiki 55-69 e hiki i ka ʻai mau ʻana i ke kālika ke hōʻemi i ka pilikia o ka maʻi ʻaʻai kolona.
• ʻAʻai ʻōpū: Ua hōʻike ʻia kahi noiʻi i mālama ʻia ma mua o 30 mau makahiki e pili ana i ka 100,000 mau kānaka he haʻahaʻa loa ka pilikia o ka loaʻa ʻana o ka maʻi ʻōpū i ka poʻe e ʻai ana i ke kālika i ʻelima mau manawa a ʻoi aku paha i ka pule.
• Ka maʻi ʻaʻai māmā: Ua ʻike ʻia kahi noiʻi i hana ʻia ma Kina e pili ana ka ʻai mau ʻana i ke kālika maka me ka emi ʻana o ka maʻi ʻaʻai māmā.

Nā mea e makaʻala ai e pili ana i ke kālika (nā pilikia)

E like me nā mea ʻē aʻe, he mau hopena ʻaoʻao ko ke kālika ponoʻī e pono ai kākou e makaʻala. He mea nui e makaʻala i kēia, ʻoiai inā ʻoe e lawe ana i ka lāʻau lapaʻau no kekahi mau maʻi.

Nā waiwai hoʻokahe koko

ʻO kekahi o nā waiwai nui o ke kālika, ʻo ia ka hoʻēmi ʻana i ke kāpili ʻana o ke koko. ʻO ia hoʻi, loaʻa iā ia ka hiki ke hoʻomāmā i ke koko . ʻOiai he mea maikaʻi kēia no kekahi poʻe me ka maʻi puʻuwai, hiki ke lilo i mea weliweli no kekahi.

Nā pilikia me nā lāʻau lapaʻau (Nā Hana like ʻana me nā lāʻau lapaʻau)

ʻO kēia ka mea nui loa. Inā ʻoe e lawe ana i kekahi o nā lāʻau lapaʻau ma lalo nei, pono ʻoe e pale i ka lawe ʻana i ke kālika (ʻoi aku hoʻi nā pila kālika).

• Warfarin (Coumadin / warfarin)
• Heparin

Hoʻomāmā kēia mau lāʻau i ke koko. Ma muli o ka hana like ʻana o ke kālika, hiki ke hoʻonui nui ʻia ka pono o ka lāʻau lapaʻau, e alakaʻi ana i nā kūlana weliweli e like me ke kahe ʻana o ke koko i loko o ke kino.

No laila, inā ʻoe e lawe nei i ka lāʻau lapaʻau no kekahi maʻi lōʻihi, he mea naʻauao ke nīnau aku i kāu kauka ma mua o ka hoʻohui ʻana i ka nui o ke kālika i kāu meaʻai.