Makemake pū ʻoe e ʻike e pili ana iā Glutamine? E kamaʻilio maʻalahi kākou e pili ana!

Ua lohe paha ʻoe i ka huaʻōlelo "glutamine" ma kekahi wahi. Malia paha mai kahi hoaaloha, a i ʻole ka pūnaewele, a i ʻole ke kauka. No laila, he aha kēia glutamine? Pehea kona koʻikoʻi no ko kākou kino? I kēia lā, e kamaʻilio mākou e pili ana i kēia mau mea a pau ma ke ʻano maʻalahi loa, ma ke ʻano hiki iā ʻoe ke hoʻomaopopo.

Ua ʻike anei ʻoe i ke ʻano o kēia glutamine?

I ka ʻōlelo maʻalahi, ʻo Glutamine kahi ʻano amino acid i loaʻa i loko o ko kākou kino. He mea ʻē iki ke kani ʻana o ka huaʻōlelo amino acid iā ʻoe, ʻeā? E noʻonoʻo i kēia ʻano, e like me ke kūkulu ʻana i hale e pono ai nā piliki, pono i ko kākou kino kēia mau amino acid e kūkulu i nā protein. No laila, ua like ʻo Glutamine me ka "piliki" e kūkulu i nā protein.

Kōkua kēia mau protein i ko mākou kino e hana i nā mea he nui. No ka laʻana, he mea nui nā protein no ka ho'ōla ʻana i nā ʻeha, ka mālama ʻana i ko mākou ʻōpū e hana pono ana, a me ke kōkua ʻana i kā mākou ʻōnaehana pale e pale iā mākou mai nā maʻi. No laila, ma ke ʻano he ʻāpana o ka hana ʻana i kēia mau protein, he kuleana nui ko ka glutamine i kēia mau hana.

He mea nui anei ka glutamine no ko mākou kino?

Eia kahi mea liʻiliʻi. ʻO ka Glutamine kahi "conditional nonessential amino acid." He mea huikau iki kēia, ʻeā? E mālama wau ia mea maʻalahi.

ʻO ke ʻano o ka "ʻaʻole pono" ʻo ia hoʻi ke loaʻa iā kākou mai ka meaʻai, a ua hana ʻia hoʻi ia i loko o ko kākou kino. (Eia naʻe, ʻaʻole i hana ʻia nā waikawa amino "pono" i loko o ko kākou kino, pono kākou e loaʻa iā lākou mai ka meaʻai.)

ʻO ke ʻano o "Conditional" ʻoiai ʻo ko mākou kino e hana maʻamau i ka glutamine i loko, i kekahi mau hihia kūikawā pono ko mākou kino i ka glutamine hou aku .

E noʻonoʻo e pili ana i ia mea, ke loaʻa iā ʻoe ke anu, a i ʻole kahi ʻeha liʻiliʻi, hoʻohana nui kou kino i kēia glutamine. I nā manawa e like me ia, ʻaʻole lawa paha ka nui i hana ʻia i loko o ke kino. A laila pono mākou e loaʻa hou aku ka glutamine mai waho, ma o ka meaʻai a i ʻole ma o nā mea hoʻohui.

Eia nō naʻe, ʻo ka hapa nui o nā pākeke olakino e hana pinepine i ka glutamine i loko o ko lākou kino, no laila ʻaʻole kēia he mea e hopohopo ai i nā manawa a pau.

Aia kekahi mau ʻano o ka Glutamine?

ʻAe, ʻelua ʻano nui. ʻO L-glutamine lāua ʻo D-glutamine.

ʻO kēia mau mea ʻelua, ʻo ka mea nui loa no nā hana o ko mākou kino ʻo ia ka L-glutamine . ʻO ka hapa nui o ka manawa, ke ʻōlelo kekahi "glutamine," ke kuhikuhi nei lākou i kēia L-glutamine.

Pehea e kōkua ai ka Glutamine i ko mākou kino?

ʻAʻole wale ka Glutamine he poloka kūkulu protein. Hana ʻo ia i nā mea hou aʻe ma mua o kēlā.

• Kōkua kēia i ka hana ʻana i nā waikawa amino ʻē aʻe .
• Kōkua nō hoʻi ia i ka wehe ʻana i nā huahana ʻōpala i makemake ʻole ʻia mai ko mākou kino, e like me ka ammonia .
• He mea nui loa kēia no nā kaʻina hana kemika e hāʻawi i ko mākou kino i ka ikehu e pono ai lākou, ʻo ia hoʻi, nā kaʻina hana metabolic.

Kōkua nui ʻo Glutamine i kēia mau ʻōnaehana o kā mākou:

Hoʻomaikaʻi i ka ʻōnaehana pale!

Ua like ka ʻōnaehana pale maʻi me kahi pūʻali koa e hakakā nei e pale i ko mākou kino mai nā maʻi. No laila, ʻo ka glutamine kekahi o nā wahie nui e hāʻawi ana i ka ikehu e pono ai no kēia ʻōnaehana pale maʻi.

• Hoʻohana nā hunaola koko keʻokeʻo i loko o ko mākou kino i kēia glutamine e pale iā mākou mai nā germs a mālama iā mākou i ke olakino.
• He mea nui loa hoʻi kēia no nā kaʻina hana e hoʻoponopono ai i nā ʻiʻo i ʻeha i loko o ke kino.

Kōkua i ka ʻōnaehana hoʻoheheʻe!

Ua ʻike anei ʻoe aia ka hapa nui o nā hunaola koko keʻokeʻo i loko o ko kākou ʻōnaehana pale ma loko o ko kākou ʻōpū? Hoʻoikaika ka Glutamine i ka paia o ka ʻōpū, e pale ana iā ia mai ka hōʻino ʻia. Kōkua nō hoʻi ia i ka mālama ʻana i kahi ʻōnaehana ʻōpū olakino.

He aha nā meaʻai i loaʻa ka glutamine?

ʻO ka hapa nui o ka glutamine a mākou e loaʻa ai mai ka meaʻai mai nā meaʻai holoholona waiwai i ka protein, akā loaʻa nō hoʻi ia i nā meaʻai ʻē aʻe.

• ʻIʻo: E like me ka pipi, ka puaʻa, ka moa.
• Nā huahana waiū: hua manu, waiū, yogurt, tīhi.
• ʻO nā meaʻai mea kanu ʻē aʻe i waiwai i ka protein: nā nati like ʻole, tofu.
• Nā mea kanu: kulina, kāpeti ʻulaʻula.
• Nā meaʻai palaoa: laiki, oats.

No ka hapa nui o nā kānaka olakino, loaʻa iā lākou ka glutamine lawa mai kā lākou ʻai maʻamau. ʻAʻohe pono e hopohopo no ia mea. No ka mea, e like me kaʻu i ʻōlelo ai ma mua, hiki i ke kino ke hana iā ia iho inā pono ia.

I nā kūlana hea e hoʻohana ʻia ai ʻo Glutamine ma ke ʻano he mea hoʻohui?

ʻO Glutamine, ka mea i hana ʻia e ko mākou kino, he mea nui loa ia no ko mākou olakino holoʻokoʻa a ke noiʻi nei nā kānaka ʻepekema i nā pono o ka lawe ʻana i nā mea hoʻohui glutamine. Eia nō naʻe, hōʻike ka hapa nui o nā noiʻi ʻaʻole pono nā kānaka olakino i nā mea hoʻohui glutamine. Hiki i ke kino olakino ke hana i ka glutamine lawa a hiki ke loaʻa mai kahi ʻai maʻamau.

Eia nō naʻe, ua ʻike ʻia kekahi mau noiʻi e loaʻa paha i ka lawe ʻana i ka glutamine kekahi mau pono i ka mālama ʻana i kekahi mau kūlana olakino. Eia nō naʻe, ʻaʻole maopopo mau nā hōʻike. I nā hihia he nui, pono ka noiʻi hou aku e hoʻomaopopo i nā pono maoli o ka lawe ʻana i ka glutamine.

I kēia manawa, e nānā kākou i nā kūlana e kamaʻilio ʻia nei kēia glutamine:

Maʻi ʻeha o ke kelepona ʻokiʻoki (SCD)

ʻO ka manawa wale nō i ʻae ai ka U.S. Food and Drug Administration (FDA) i ka glutamine no ka hoʻohana ʻana, ʻo ia ka hōʻemi ʻana i nā pilikia koʻikoʻi o ka maʻi sickle cell. Hoʻololi kēia maʻi i ke ʻano o nā hunaola koko ʻulaʻula. Hiki i kēia mau hunaola koko ʻulaʻula ke paʻa i loko o ko mākou mau kīʻaha koko (nā aʻa koko, nā ʻaʻa, nā capillaries). Hiki i ka L-glutamine (inoa inoa: Endari®) ke hōʻemi i nā hōʻailona e like me ka ʻeha.

Nā kuni a i ʻole nā ​​​​ʻeha

I ka wā o ka trauma, e like me ke kuni nui, ke ʻoki kino, a i ʻole nā ​​​​ʻeha koʻikoʻi ʻē aʻe, hiki ke emi iho ka nui o ka glutamine o ko mākou kino. Ke lawa ʻole ka glutamine, ʻaʻole hiki i kā mākou ʻōnaehana pale ke hana pono.

Manaʻo kekahi mau noiʻi he mea maikaʻi paha ka hāʻawi ʻana i ka glutamine keu i ka poʻe maʻi nui a ʻeha paha . Hiki iā ia ke kōkua i ka pale ʻana a i ʻole ka hōʻemi ʻana i nā maʻi ma hope o ke ʻoki ʻana. Hiki nō hoʻi ke hōʻemi i ka hōʻino ʻana i nā ʻōpū o loko ma hope o nā kuni nui. Ma nā haʻawina i hōʻike i nā pono o ka glutamine i kēia mau kūlana, ua hāʻawi pinepine ʻia ka glutamine i nā maʻi haukapila ma o kahi ʻōmole hānai.

Eia nō naʻe, ʻaʻole maopopo loa inā e loaʻa i nā kānaka a pau nā hopena like mai ka lawe ʻana i ka glutamine ma hope o kahi ʻeha. Hiki ke ʻokoʻa mai kēlā me kēia mea maʻi a ma muli o ke kūlana.

Ka maʻi ʻaʻai

E like me nā ʻāpana olakino, hoʻohana nā ʻāpana kanesa i ka glutamine ma ke ʻano he kumu ikehu no ko lākou ulu ʻana a me ka laha ʻana. ʻO ka ʻoiaʻiʻo, hoʻohana nā ʻāpana kanesa i ka glutamine ma mua o nā ʻāpana olakino. I kekahi manawa hoʻohana lākou i ka nui o ka glutamine a ʻaʻole lawa nā ʻāpana olakino e hana i kā lākou hana. ʻO ia ke kumu he haʻahaʻa nā pae glutamine o nā maʻi kanesa.

Ke noiʻi nei nā kānaka ʻepekema i nā ala e hoʻōki ai i kēia mau hunaola kanesa mai ka hoʻohana ʻana i ka glutamine, akā aia nō kēlā noiʻi i kona wā mua.

Akā, ʻaʻole wale ka glutamine he meaʻai e pale aku ai i ka maʻi kanesa. Loaʻa iā ia nā pono no nā poʻe maʻi kanesa. Ua hōʻike kekahi mau noiʻi e hiki i ka hoʻopihapiha glutamine ke kōkua i ka ho'ōla ʻana o nā ʻiʻo ma hope o ka mālama ʻana i ka maʻi kanesa . No ka laʻana, hiki i ka glutamine ke kōkua i ka hōʻemi ʻana i ka ʻeha i hoʻokumu ʻia e nā ʻeha a me ka mumū i loko o ka waha a me ka esophagus (mucositis) ma hope o ka chemotherapy. Hiki nō hoʻi ke kōkua i ka hōʻoluʻolu ʻana i nā hōʻailona o ka neuropathy ma hope o ka chemotherapy.

Pono ka noiʻi hou aku e hoʻomaopopo pono i ke ʻano o ke kōkua ʻana o ka glutamine i ka hōʻemi ʻana i nā hopena ʻaoʻao o nā lāʻau lapaʻau maʻi kanesa.

HIV/AIDS

Manaʻo kekahi mau noiʻi he mea kōkua paha nā mea hoʻohui glutamine no ka poʻe me ka maʻi HIV a me ka maʻi AIDS. Hiki i ka Glutamine ke kōkua iā lākou e hoʻihoʻi i kekahi o ke kaumaha i nalowale ma hope o ka loaʻa ʻana o ka maʻi HIV. Ua ʻōlelo ʻia hoʻi he hiki ke hoʻonui i ka pono o nā lāʻau antiviral i hoʻohana ʻia e mālama i ka maʻi HIV.

Eia nō naʻe, ke hana ʻia nei ka noiʻi inā pono e ʻōlelo aku nā kauka i kēia mau mea hoʻohui glutamine.

Ka Maʻi ʻōpū mumū (IBD)

Ma muli o ke kōkua ʻana o ka glutamine i ka mālama ʻana i ka uhi pale o nā ʻōpū, ua noiʻi kekahi poʻe noiʻi inā hiki i nā mea hoʻohui glutamine ke kōkua i nā poʻe me ka maʻi ʻōpū mumū (IBD). ʻO ka IBD kahi maʻi mumū mau o nā ʻōpū. ʻOiai ua hana ʻia nā haʻawina, ʻaʻole i hōʻoia ʻia ka hoʻohui glutamine e kōkua iā IBD.

Ka hana haʻuki a nā mea pāʻani

Ua noiʻi pū kekahi poʻe noiʻi inā hiki i ka glutamine ke hoʻomaikaʻi i ka hana haʻuki. Ua hōʻike ʻia kekahi mau noiʻi e hiki i ka glutamine ke kōkua i ka hōʻemi ʻana i ka ʻeha o nā ʻiʻo a me ka hōʻemi ʻana i ka pilikia o ka hōʻeha ma hope o ka hoʻoikaika kino ikaika. Eia nō naʻe, ʻaʻohe hōʻike lawa e ʻōlelo ai he mau loa kēia mau pono. ʻAʻole kākoʻo ʻia ka manaʻo e kōkua ana ka glutamine i nā mea pāʻani e kūkulu i ka nui o nā ʻiʻo e ka noiʻi.

No laila, pono ʻoe e lawe i ka Glutamine?

ʻO ka pane maʻalahi: inā wale nō e ʻōlelo aku kāu kauka. Inā loaʻa iā ʻoe ka maʻi sickle cell (SCD), hiki i kāu kauka ke kuhikuhi i ka glutamine. Inā pono kāu ʻōnaehana pale i kahi hoʻoikaika hou aʻe, hiki i kāu kauka ke aʻo aku iā ʻoe e lawe i kahi mea hoʻohui glutamine a ʻai paha i nā meaʻai waiwai i ka glutamine.

ʻO ka mea nui loa, ʻo ia ke hoʻomaopopo i kāu kauka e pili ana i nā mea hoʻohui āu e lawe nei. A laila hiki iā lākou ke haʻi iā ʻoe inā palekana ia no kou olakino.

He aha nā pōmaikaʻi o ka lawe ʻana i kēia?

ʻO ka lawe ʻana i ka glutamine e hōʻemi i ka pilikia o nā pilikia o ka maʻi cell sickle (SCD). Loaʻa paha iā ia kekahi hiki ke pale aku i nā maʻi a hōʻemi i ka hōʻino ʻana o nā ʻiʻo e hiki ke hana ma hope o ka trauma (ʻeha a i ʻole ke kuni) a i ʻole ka mālama ʻana i ka maʻi kanesa, akā pono hou aku ka noiʻi.

Ke hoʻomau nei nā kānaka ʻepekema i ka noiʻi ʻana i nā pono ʻē aʻe, akā aia nō kēlā noiʻi i kona wā mua.

Hoʻemi anei ʻo L-glutamine i ka momona o ka ʻōpū?

ʻAʻohe hōʻike maopopo a paʻa loa e hōʻemi ana ka lawe ʻana i ka L-glutamine i ka momona o ka ʻōpū a kōkua paha i ka pohō kaumaha.

Aia kekahi mau hopena ʻaoʻao?

Pono ka noiʻi hou aku e hoʻomaopopo i nā hopena ʻaoʻao o ka lawe ʻana i ka glutamine i ka wā lōʻihi. No ka laʻana, ʻo ka lawe ʻana i nā mea hoʻohui glutamine e hoʻololi paha i ke ʻano o ka hoʻohana ʻana o kou kino i nā waikawa amino e hana i ka ikehu. ʻO ia ke kumu he mea nui e kamaʻilio me kāu kauka ma mua o ka lawe ʻana i ka glutamine (a i ʻole kekahi mea hoʻohui ʻē aʻe).

Eia kekahi o nā hopena ʻaoʻao liʻiliʻi e hiki mai ana i ka wā e lawe ai i ka L-glutamine no ka maʻi cell sickle (SCD):

• ʻEha ʻōpū
• ʻEha hope
• Ka paʻa ʻana o ka ʻōpū
• ʻEha poʻo
• Ka luaʻi

Inā loaʻa iā ʻoe kekahi hopena maʻi (no ka laʻana, ka ʻulaʻula a i ʻole ka hives), pono ʻoe e hoʻomaopopo koke i kāu kauka.

ʻO ka mea hope loa, nā mea e hoʻomanaʻo ai

He amino acid ka Glutamine i nui i loko o ko kākou kino a he mea nui ia no nā hana like ʻole. He mea nui loa ia a he mea maʻamau ka manaʻo e hāʻawi mai ka lawe ʻana i kahi mea hoʻohui glutamine i nā pono olakino koʻikoʻi. Eia nō naʻe, ma mua o ka lawe ʻana i kahi mea hoʻohui glutamine, he mea nui e noʻonoʻo pono i nā hōʻike.

• ʻO ka lawe ʻana i ka glutamine e kōkua i ka maʻi sickle cell maʻi (SCD).
• I nā kūlana "conditional" kahi e pono ai i ko mākou kino ka glutamine ma mua o ka maʻamau, hiki paha i kēia ke hāʻawi i ka ʻōnaehana pale i kahi hoʻoikaika hou aʻe.
• Eia nō naʻe, inā olakino maikaʻi ʻoe, ʻaʻohe hōʻike paʻa e ʻōlelo ai he pono nui ke olakino no ka lawe ʻana i ka glutamine.

No laila, ma mua o ka lawe ʻana i ka glutamine a i ʻole kekahi mea hoʻohui ʻē aʻe, e kamaʻilio me kāu kauka. Hiki iā lākou ke aʻo iā ʻoe e pili ana i nā pono a me nā pilikia e pili ana i kou kūlana olakino.

Ua maopopo? Inā he mau nīnau hou aku kāu, mai hilahila e nīnau i ke kauka.

ʻO Glutamine, nā waikawa amino, protein, palekana, ʻai ʻana, nā mea hoʻohui, olakino