He mau manamana wāwae kūlou kou? Eia ka wehewehe ʻana o nā Hammertoes!

Ua nānā anei ʻoe i kou mau manamana wāwae a ʻike ʻoe ua kūlou kekahi a ʻoi aku paha o lākou a like me ka hāmare? A i ʻole ke manaʻo nei ʻoe i ka ʻeha a i ʻole ka ʻoʻoleʻa i kou mau manamana wāwae i kou hele ʻana? A laila loaʻa paha iā ʻoe kahi maʻi i kapa ʻia ʻo hammertoes. E kamaʻilio kākou e pili ana i kēia i kēia lā.

He aha nā Hammertoes?

I ka ʻōlelo maʻalahi, ʻo nā manamana wāwae hammer he kūlana kahi e kūlou ai nā hono o kou mau manamana wāwae i luna ma kahi o ka pololei. He pilikia wāwae maʻamau loa kēia.

Ke nānā ʻoe i nā manamana wāwae o kekahi me nā manamana wāwae hāmare, me he mea lā ua kūlou mau lākou. ʻO ka pololei, kūlou ka piko o ka manamana wāwae i lalo a piʻo i luna ka ʻaoʻao waena. ʻO ka maʻamau, hana kēia ma ka lua o ka hui o kou manamana wāwae liʻiliʻi, koe wale nō kou manamana wāwae nui.

ʻAʻole paha e hoʻopilikia kahi manamana wāwae liʻiliʻi i kou hiki ke hele a hoʻohana paha i kou wāwae. Eia nō naʻe, inā ʻaʻole mālama ʻia, hiki ke ʻoi aku ka ʻino a hiki i ka manamana wāwae ke kūlou i kēlā ʻano piʻo. I nā hihia koʻikoʻi, hiki i nā manamana wāwae ke nānā aku e like me kahi 'V' i luna. Manaʻo kekahi poʻe ua like ke ʻano o kēia mau manamana wāwae me ka hāmare. ʻO ia ke kumu i kapa ʻia ai lākou he mau manamana wāwae.

Aia kekahi mau ʻano hammertoes?

ʻAe, ua hoʻokaʻawale nā ​​podiatrists i nā hammertoes i ʻekolu mau ʻano nui e pili ana i ke koʻikoʻi o ke kūlana:

• Nā manamana wāwae hāmare palupalu: I kēia hihia, hiki nō iā ʻoe ke kūlou a hoʻoluliluli i nā manamana wāwae i hoʻopilikia ʻia. Eia nō naʻe, e ʻike paha ʻoe e hoʻomaka ana nā manamana wāwae e piʻo iki. ʻO kēia ke kahua mua .
• Nā manamana wāwae hāmare paʻa iki: I kēia pae, ua ʻoʻoleʻa iki nā manamana wāwae i hoʻopilikia ʻia a paʻakikī paha ke hoʻopololei. Hiki ke manaʻo ʻia ua paʻa iki ka manamana wāwae.
• Nā manamana wāwae paʻa: ʻO kēia ka hihia koʻikoʻi loa. Ua paʻa nā manamana wāwae i kēlā kūlana kūlou. ʻAʻole hiki iā ʻoe ke hoʻopololei iā lākou. Pono pinepine ke ʻoki ʻana i nā manamana wāwae paʻa.

Pehea ka maʻamau o kēia ʻano i kapa ʻia ʻo hammertoes?

He mea maʻamau nā manamana wāwae hammer. Wahi a nā loea he 20% wale nō o nā pilikia wāwae a me nā kuʻekuʻe wāwae e hiki ke hoʻopili ʻia i nā manamana wāwae hammer. No laila, ʻaʻole kēia he mea e hiki wale mai ana iā ʻoe.

He aha nā hōʻailona o ka ʻeha hammertoes?

ʻO ka hapa pinepine, e ʻike ʻoe i kahi manamana wāwae hāmare. Ke nānā ʻoe iā ia me kou mau manamana wāwae ʻē aʻe, e ʻike ʻoe he ʻoi aku ka kūlou o kekahi a ʻoi aku paha mau manamana wāwae ma mua o nā mea ʻē aʻe.

Eia kekahi, hiki ke loaʻa nā hōʻailona e like me:

• ʻEha: ʻIke pinepine ʻia kēia ʻeha ma luna o nā manamana wāwae i hoʻopilikia ʻia a i ʻole ma ka pōpō o kou wāwae. Hiki ke ʻoi aku ka ʻino o kēia ʻeha ke kau ʻia kekahi mau kāmaʻa.
• Ka paʻakikī o ka hoʻoneʻe ʻana i nā manamana lima i hoʻopilikia ʻia .
• Hoʻokumu ʻia nā ʻōniʻoniʻo a me nā calluses ma nā manamana wāwae i hoʻopilikia ʻia. Hoʻokumu ʻia kēia e ka hamo ʻana o ka manamana wāwae o ke kāmaʻa i ka piko o ka manamana wāwae.
• Pehu.
• E ʻike paha ʻoe i kahi loli i ke kala o ka ʻili , e like me ka ʻulaʻula.

No ke aha e loaʻa ai iā mākou nā manamana wāwae hammer? He aha nā kumu?

Hoʻomohala ʻia nā manamana wāwae hammer ke kūlou a paʻa kou mau manamana wāwae no kekahi manawa lōʻihi no kekahi kumu. Ma hope o kēlā, e maʻa mau nā ʻiʻo a me nā olonā i kou wāwae a me kou mau manamana wāwae i kēia kūlana maʻamau ʻole a paʻa. Inā hoʻomau kēia paʻa ʻana, e paʻa loa nā ʻiʻo a me nā olonā i hiki ʻole iā ʻoe ke hoʻokuʻu i kou mau manamana wāwae mai kēlā kūlana kūlou.

Aia kekahi mau kumu nui o nā hammertoes:

• ʻO ke komo ʻana i nā kāmaʻa kūpono ʻole: ʻO kēia ke kumu nui . Inā he haiki ke kāmaʻa ma ke alo (ʻo ia hoʻi, he liʻiliʻi ka pahu manamana wāwae), a inā ʻaʻole i kākoʻo pono ʻia ke kākoʻo ʻana o ke kūlou, hiki i nā manamana wāwae ke lilo i ʻūmiʻi kūlohelohe ʻole. Hiki ke hana kēia i ka poʻe e komo ana i nā kuʻekuʻe wāwae kiʻekiʻe, a me nā kamaliʻi ʻōpio e hoʻomau nei i ke komo ʻana i nā kāmaʻa liʻiliʻi loa no lākou . E noʻonoʻo, ua ʻūmiʻi wale kou mau manamana wāwae.
• Loaʻa i nā wāwae kīkoʻo kiʻekiʻe a i ʻole nā ​​​​wāwae pālahalaha: ʻOi aku paha kou ʻano e loaʻa i nā manamana wāwae hammer ma muli o ke ʻano maoli o kou mau wāwae.
• Nā manamana wāwae lōʻihi: Inā ʻoi aku ka lōʻihi o kou mau manamana wāwae ma mua o ka awelika, ʻaʻole paha lawa kahi no kou mau manamana wāwae i ka laulā a i ʻole ka nui o ke kāmaʻa maʻamau. Hiki i kēia ke kau i ke kaomi hou ma luna o kou mau manamana wāwae a alakaʻi i ka ulu ʻana o nā manamana wāwae hāmare.
• Kekahi mau kūlana olakino: ʻO kekahi kūlana olakino e hoʻopilikia i kou mau wāwae a me kou mau manamana wāwae hiki ke hana i nā hammertoes. No ka laʻana, ʻoi aku ka nui o ka pilikia o ka poʻe me ka maʻi diabetes mellitus a i ʻole nā ​​​​maʻi hui mumū e like me ka rheumatoid arthritis .
• Nā Bunions: ʻO nā Bunions kahi kūlana kahi e pehu ai ke ami ma ke kumu o ka manamana wāwae nui a puka i waho. Hiki i kēia ke kumu e huki ʻia ai nā manamana wāwae ʻē aʻe, e kau ana i ke kaomi hou aku ma luna o lākou.

Pehea e ʻike ai ke kauka i kēia maʻi i kapa ʻia ʻo hammertoes?

E nānā ke kauka wāwae i kou mau wāwae a me kou mau manamana wāwae e nānā i nā manamana wāwae hammer. E nānā pono ʻo ia i kou mau manamana wāwae a me kou mau hono. E hoʻopā a kūlou ʻo ia i kou mau manamana wāwae e ʻike i ke ʻano o ka hana ʻana o nā hono. Pono ʻoe e haʻi i ke kauka i ke ʻano o nā kāmaʻa āu e ʻaʻahu pinepine ai a inā paha e hoʻonui a hoʻomaikaʻi paha kekahi mau kāmaʻa i kou ʻeha. Hiki i ke kauka ke noi iā ʻoe e kū a hele me nā kāmaʻa a me nā kāmaʻa ʻole.

I kekahi manawa pono paha ʻoe e loaʻa i kahi X-ray e kiʻi i nā kiʻi o nā iwi ma kou wāwae a me nā manamana wāwae. Hiki i kēia ke kōkua iā ʻoe e ʻike pono i ke ʻano o kou mau iwi.

He aha nā lāʻau lapaʻau no nā hammertoes?

Hiki i kāu podiatrist ke ʻōlelo i nā lāʻau lapaʻau e like me kēia e hōʻemi i ke kaomi ma nā manamana wāwae i hoʻopilikia ʻia a ʻae iā lākou e hoʻi i ko lākou ʻano maoli:

• Hoʻololi kāmaʻa: ʻO ke hoʻololi ʻana i nā kāmaʻa me kahi pahu manamana wāwae ākea a hohonu hoʻi e hiki ke kōkua i ka hōʻemi ʻana i ke kaomi ma kou mau manamana wāwae. Hiki iā ʻoe ke hoʻohana i kahi mea hoʻolōʻihi i loaʻa iā ʻoe i loko o kou mau kāmaʻa.
• Nā Pads a me ke Taping: ʻO nā pads manamana wāwae , i loaʻa ma nā hale kūʻai lāʻau lapaʻau, hāʻawi i kahi uluna a puni nā manamana wāwae a hōʻemi i ke kaomi. Hiki i kāu kauka ke haʻi aku iā ʻoe e hoʻohana i ka lipine lapaʻau e hoʻopaʻa i kou mau manamana wāwae ma kahi.
• Nā mea hana Orthotic: He mau mea hoʻokomo kāmaʻa kēia i waiho ʻia i loko o kou mau kāmaʻa. Hāʻawi lākou i ke kākoʻo i kou mau wāwae a kōkua i ka mālama ʻana i kou mau manamana wāwae i ke kūlana kūpono. Hiki iā ʻoe ke hoʻohana i nā orthotics ma luna o ke kauka a i ʻole nā ​​​​mea hoʻokomo i hana ʻia. Hiki i kāu kauka ke ʻōlelo aku iā ʻoe e kau i kahi spacer ma waena o nā manamana wāwae i hoʻopilikia ʻia.
• Nā lāʻau hoʻopau ʻeha: Hiki i nā lāʻau anti-inflammatory nonsteroidal (NSAID) ke kōkua i ka hōʻemi ʻana i ka ʻeha a me ka pehu. Akā, mai lawe iā lākou no nā lā he 10 a ʻoi me ke kamaʻilio ʻole ʻana me kāu kauka.
• Hoʻomaʻamaʻa manamana lima: E paipai kāu kauka i nā hoʻomaʻamaʻa a i ʻole nā ​​hoʻolōʻihi e kōkua i ka mālama ʻana i kou mau manamana lima i ke kūlike kūpono. He mau mea maʻalahi kēia hiki iā ʻoe ke hana ma ka home.
• ʻOki kino: E ʻōlelo wale ke kauka i ke ʻoki kino inā ʻaʻole i kōkua nā lāʻau ʻē aʻe i kāu mau hōʻailona a inā ʻeha loa ka hele wāwae. E wehewehe kāu kauka a kauka paha i ke ʻano o ke ʻoki kino āu e pono ai a me ka mea e manaʻo ai.

He aha ka mea e hana ai inā ʻaʻole mākou e mālama i kēia mau hammertoes?

Hiki i nā hammertoes i mālama ʻole ʻia ke lilo i mea koʻikoʻi a hoʻopilikia i kou kaulike a me kou hele ʻana. ʻO ke ʻano kēia, hiki ke loli ke ʻano o ka neʻe ʻana o kou wāwae i kou hele ʻana. Eia nō naʻe, he mea kakaikahi kēia mau hōʻailona koʻikoʻi. Ke ʻike kahi podiatrist i kēia a hoʻomaka i ka mālama ʻana, pono lākou e hoʻomaikaʻi.

He aha kā mākou e hana ai e pale aku i nā hammertoes?

ʻO ke komo ʻana i nā kāmaʻa ʻoluʻolu a kūpono hoʻi ke ala maikaʻi loa e pale aku ai i nā hammertoes. Ma keʻano laulā, e hahai i kēia mau ʻōlelo aʻoaʻo e ʻike i nā kāmaʻa e kūpono i kou mau wāwae:

• E pale i ke komo ʻana i nā kāmaʻa me nā manamana wāwae haiki a ʻoi - ʻoiai inā e ʻūmiʻi lākou i kou mau manamana wāwae.
• ʻOiai inā ʻike ʻoe i ka nui o kou kāmaʻa, e hoʻāʻo i kekahi mau pālua kāmaʻa.E koho i ke kūpono loa, no ka mea, hiki ke ʻokoʻa iki ka nui o nā kāmaʻa mai kēlā lama a i kēia lama a me ke ʻano o kēlā kaila.
• Ma mua o ke kūʻai ʻana i nā kāmaʻa hou , e hoʻāʻo iā lākou i ka wā e noho ana, kū ana, a hele ana . E nānā inā ʻeha kou mau manamana wāwae, paʻa, a ʻūmiʻi paha i kekahi kūlana a neʻe paha.
• ʻO ka hoʻāʻo ʻana i nā kāmaʻa i ka hopena o ka lā e hiki ke kōkua iā ʻoe e loaʻa kahi kūpono pololei (ʻoiai ke pehu maoli nei kou mau wāwae i ke ao a ʻoi aku ka nui i ke ahiahi ma mua o ke kakahiaka).

Hiki ke hoʻopololei hou ʻia ka manamana wāwae hāmare?

ʻAe, pane maikaʻi ka hapa nui o nā manamana wāwae hammer i ka lāʻau lapaʻau. Hiki ke hala i kekahi mau pule ma hope o ka lāʻau lapaʻau e ʻike i kahi ʻokoʻa ma nā manamana wāwae i hoʻopilikia ʻia. Akā, mai haʻalele. Pono ka manawa a me ke ahonui no ka hoʻopololei ʻana i kahi manamana wāwae hammer. Inā hoʻomau ka ʻino o kāu mau hōʻailona a ʻaʻole ʻoe e ʻike i kahi hoʻomaikaʻi ma hope o kekahi mau pule, e ʻike i kāu podiatrist.

ʻAʻole hiki iā ʻoe ke hoʻoponopono i kahi hammertoe "ma ke ʻano maoli" me ke ʻoki ʻole ʻana?

ʻAʻohe wehewehe lapaʻau pololei o ka huaʻōlelo "kūlohelohe". Akā, hiki i ka poʻe he nui me nā hammertoes ke mālama i ko lākou kūlana me ke ʻoki ʻole ʻana. E hoʻomanaʻo, ʻaʻohe mea "kūlohelohe" e pili ana i ka pono o ke ʻoki ʻana e mālama i kekahi kūlana olakino, me nā hammertoes. ʻO ka lāʻau lapaʻau maikaʻi loa nāu ka mea e hana ana nou a hoʻihoʻi iā ʻoe i ke kūlana maʻamau.

E ho'ōla wale ʻia anei ka hammertoe me ka ʻole o ka lāʻau lapaʻau?

ʻAʻole pinepine e hoʻōla ʻia nā manamana wāwae hammer ma o lākou iho. I kekahi manawa, hiki ke pololei nā manamana wāwae hammer i palupalu a hapa-paʻa paha me ka ʻole o ka mālama ʻia. No ka laʻana, inā ʻoe e hoʻololi i ke ʻano o nā kāmaʻa āu e ʻaʻahu ai i ka wā e ʻike ai ʻoe he manamana wāwae hammer kou, hiki ke pololei kou mau manamana wāwae me ka ʻole o kekahi lāʻau ʻē aʻe.

Akā, mai hoʻāʻo e hoʻopilikia i ke olakino o kou mau wāwae. Inā manaʻo ʻoe he hammertoe kou, e ʻike pono i kahi podiatrist a i ʻole kekahi kauka ʻē aʻe. Inā loaʻa kekahi mau loli i kou mau wāwae, ʻoiai ka ʻeha a i ʻole ka ʻoʻoleʻa, he mea nui e ʻike i ke kauka no ka nānā ʻana a me ka mālama ʻana.

He aha nā nīnau e pono iaʻu e nīnau aku i kaʻu kauka?

He mea maikaʻi ke nīnau i kāu kauka i nā nīnau e like me kēia:

• No ke aha lā i loaʻa ai iaʻu kēia manamana wāwae?
• He aha ke ʻano o ka lāʻau lapaʻau e pono ai iaʻu?
• I ka manawa hea e pono ai ʻoe e noʻonoʻo i ke ʻoki kino ?
• He aha ke ʻano o nā kāmaʻa maikaʻi loa no koʻu mau wāwae?

He aha ka ʻokoʻa ma waena o nā manamana wāwae Claw, nā manamana wāwae Hammertoes, a me nā manamana wāwae Mallet?

ʻO kēia nā ʻano ʻekolu like ʻole e hoʻopilikia i kou mau manamana lima a hiki ke hoʻoulu iā lākou e kūlou i luna. He mea maikaʻi ke ʻike i ka ʻokoʻa no ka mea hiki ke huikau. Aia ka ʻokoʻa ma nā hono o nā manamana lima a lākou e hoʻopilikia ai:

• Nā manamana wāwae hāmare: Ua kulou ka lua (waena) o ka manamana wāwae.
• Nā manamana wāwae mallet: ʻO ke kolu o ka hui o ka manamana wāwae, ke hui kokoke loa i ke kui, ua kulou ʻia.
• Nā manamana wāwae maiʻuʻu: Ua kulou nā hono ʻekolu o ka manamana wāwae.

I ka hōʻuluʻulu manaʻo, nā mea e pono ai ʻoe e hoʻomanaʻo (Leka Lawe-Home)

No laila, inā loaʻa iā ʻoe ka ʻeha, ka ʻoʻoleʻa, a i ʻole kahi ʻano ʻē aʻe ma kou mau wāwae, ʻoiai kou mau manamana wāwae, e ʻike koke i kahi podiatrist.

He pilikia maʻamau nā manamana wāwae hammer. Ke kaomi mau ʻia nā manamana wāwae, e ʻūmiʻi ʻia a kūlou ʻia. I ka hopena, hiki iā lākou ke paʻa i kēlā ʻano. ʻO ke kumu nui o kēia, ʻo ia ke kau ʻana i nā kāmaʻa kūpono ʻole.

Mai hoʻowahāwahā i nā loli a i ʻole ka ʻeha i kou mau wāwae. ʻOiai he mea maʻamau ka luhi i kou mau wāwae i kekahi manawa, ʻaʻole pono ʻoe e ʻeha mau i ka ʻeha. Inā ua loli nui kou mau wāwae i ke ʻano a i ʻole e ʻeha mau ana, e ʻike pono i ke kauka. Hiki iā lākou ke kōkua iā ʻoe e ʻimi i nā lāʻau lapaʻau e hōʻoluʻolu i ke kaomi keu ma kou mau manamana wāwae a kōkua iā lākou e pololei hou. Mai hopohopo, aia nā lāʻau lapaʻau maikaʻi no kēia!

Bunion , Hammertoe, ʻEha wāwae, Nā pilikia kāmaʻa, Bunion, Ola kino o ka wāwae