Ua lohe anei ʻoe i nā ʻalani ʻawaʻawa? Ua kapa pū kekahi poʻe iā lākou he 'Seville oranges'. E like me ka inoa e hōʻike nei, he hua ʻawaʻawa loa kēia. ʻO ia ke kumu he mea paʻakikī iki ke ʻai ʻana. Akā, ua kaulana loa ka marmalade i hana ʻia mai kēia mau ʻalani ʻawaʻawa. ʻAʻole wale ia, loaʻa pū kēia mau ʻalani ʻawaʻawa i loko o kekahi mau mea hoʻohui meaʻai a me kekahi mau aila koʻikoʻi e koi ana e kōkua iā ʻoe e hōʻemi i ke kaumaha. No laila, he maikaʻi maoli anei kēia no ko mākou kino? A i ʻole e hopohopo kākou no kēia? E kamaʻilio kākou e pili ana i kēia i kēia lā.
He aha nā pono olakino o nā ʻalani ʻawaʻawa?
ʻOiai ke hoʻohana ʻia nei nā ʻalani ʻawaʻawa i nā mea hoʻohui meaʻai a me nā aila like ʻole, ke noiʻi nei nā kānaka ʻepekema i ko lākou mau pono a me nā hopena ʻaoʻao. I ka ʻōlelo maʻalahi, aia nā pono a me nā pōʻino e noʻonoʻo ai.
Ua manaʻo ʻia he palekana ka ʻai ʻana i nā ʻalani ʻawaʻawa. Eia nō naʻe, aia kekahi mea nui loa ma ʻaneʻi. Inā he koko kiʻekiʻe kou, a i ʻole he pilikia nui no nā maʻi e like me ka maʻi puʻuwai a i ʻole ka hahau ʻana, pono ʻoe e kamaʻilio me kāu kauka ma mua o ka ʻai ʻana i nā ʻalani ʻawaʻawa.
I kēia manawa, e nānā kākou i nā pono e hiki ai i kēia ke lawe mai.
Hoʻokele Kaumaha
Hoʻohana ʻia nā ʻalani ʻawaʻawa ma ke ʻano he mea nui i loko o kekahi mau pila a me nā capsules no ka pohō kaumaha ma ka mākeke. Ke hui pū ʻia me ka ʻai kūpono a me ka hoʻoikaika kino, hiki i kēia ke kōkua i ka pohō kaumaha. Eia nō naʻe, pono ka noiʻi hou aku e hōʻoia i ka maikaʻi a me ka palekana o kēia. No laila, ʻaʻole ia he manaʻo maikaʻi e hoʻohana i nā huahana i loaʻa kēia me ka nānā ʻole ʻia, me ka manaʻo e kōkua lākou iā ʻoe e pohō kaumaha.
Hiki iā ia ke kōkua i nā poʻe me ke koko haʻahaʻa?
Aia i loko o nā ʻalani ʻawaʻawa kahi hui kemika i kapa ʻia ʻo synephrine. Hiki i kēia hui ke hoʻonui i ka helu o ka puʻuwai a me ke koko. No laila, ʻo ka poʻe i loaʻa pinepine ke koko haʻahaʻa a i ʻole ka poʻe me kekahi mau maʻi olakino, e like me POTS, e ʻike paha he hiki i ka ʻai ʻana i kahi liʻiliʻi o nā ʻalani ʻawaʻawa ke kōkua i ka hoʻokele ʻana i kā lākou mau hōʻailona.
Akā e hoʻomanaʻo, ke aʻo ʻia nei nā hopena o nā ʻalani ʻawaʻawa, no laila inā ʻoe e noʻonoʻo ana e hoʻohana iā lākou e hoʻohaʻahaʻa i kou koko koko, mai hoʻoholo i kāu iho. E kūkākūkā mua me kāu kauka.
ʻO kahi lāʻau lapaʻau no nā maʻi fungal ʻili
ʻAʻole no ka ʻai wale ʻana nā ʻalani ʻawaʻawa. Hoʻohana ʻia ka ʻaila i unuhi ʻia mai ia mau mea e kau ai i ka ʻili. Ma ke ʻano kūikawā, hiki ke hoʻohana ʻia kēia ʻaila ma ke ʻano he lāʻau lapaʻau no nā maʻi fungal e like me ka wāwae o ka mea pāʻani, kahi e kū nei ma waena o nā manamana wāwae. ʻOiai he ʻano pipiʻi ke kumukūʻai o nā ʻalani ʻawaʻawa, hiki ke lilo kēia i mea pono no ka poʻe me nā maʻi ʻili fungal.
ʻO ka meaʻai a me nā mea e pono ai ke ʻike
ʻAʻole i lawa ka ʻikepili ʻepekema e pili ana i ka nui o ka meaʻai o nā ʻalani ʻawaʻawa. Eia nō naʻe, he haʻahaʻa maoli lākou i ka momona a me nā calorie. No laila, no kekahi e hoʻāʻo nei e mālama i kahi papaʻai olakino, hiki ke hoʻohui ʻia i kahi mea ʻono momona.
Eia nō naʻe, pono kākou e makaʻala loa e pili ana i ka hui i kapa ʻia ʻo 'synephrine' a kākou i kamaʻilio ai ma mua. ʻO kēia kemika i kapa ʻia ʻo 'synephrine' ua like iki ia me ka kemika i loaʻa i loko o ka lau nahele 'ephedra'. Ua pāpā ʻia kēia 'ephedra' e ka US Food and Drug Administration (FDA) no ka mea hiki ke hoʻokiʻekiʻe i ke koko.
Ke noiʻi nei nā kānaka ʻepekema inā paha e pili ana ka hui synephrine i loko o nā ʻalani ʻawaʻawa i ke koko ma ke ʻano like.
No laila, inā he koko kiʻekiʻe kou a i ʻole he pilikia paha no ia, he mea nui loa ia e nīnau i kāu kauka ma mua o ka hoʻohui ʻana i nā ʻalani ʻawaʻawa i kāu meaʻai.
Pehea ʻoe e hoʻohana ai i nā ʻalani ʻawaʻawa?
No ka mea, he ʻawaʻawa loa ka ʻono o nā ʻalani ʻawaʻawa, he kakaikahi ka poʻe makemake e ʻai maʻemaʻe me ka hoʻohui ʻole ʻana i ke kō a i ʻole kekahi mea ʻē aʻe.
- Ka Hana ʻana i ka Māmalade: ʻO kēia ke ʻano hana kaulana loa. Ma ka hoʻohana ʻana i ka pulp a me ka ʻili o ka hua, hiki iā ʻoe ke loaʻa nā meaʻai mai ka hua holoʻokoʻa me ka ʻole o ka hoʻonele ʻana. Inā ʻoe e hana ana i ka māmalade ma ka home, e hoʻomanaʻo e holoi pono i ka hua. E wehe kēia i nā kemika i hoʻohana ʻia i ka wā mahiʻai.
Hōʻike ka papa ma lalo nei i kekahi mau ala e hauʻoli ai i ka marmalade ʻalani ʻawaʻawa.
| Pehea e hoʻohana ai | Wehewehena |
|---|---|
| Me ka berena | Hiki iā ʻoe ke ʻai ia mea i pālahalaha ʻia ma luna o kahi ʻāpana berena i kālua ʻia. |
| Me nā kuki | E hohola ma luna o nā kuki no ka meaʻai māmā a hauʻoli. |
| Me ka tīhi | He ʻono maikaʻi loa ia ke hui pū ʻia me ka tīhi. |
| Me nā ʻiʻo | Hiki ke hoʻohana ʻia e like me ka mea ʻono i ka wā e kuke ai i ka puaʻa a moa paha. |
- ʻAila ʻAila: ʻO kekahi ala e loaʻa ai nā pono o nā ʻalani ʻawaʻawa, ʻo ia ke kau ʻana i ka ʻaila i hana ʻia mai ia mea i kou ʻili ma kahi o ka ʻai ʻana i ka hua. Hiki ke kūʻai ʻia kēia ʻaila ma nā hale kūʻai lāʻau lapaʻau. Hiki i kekahi poʻe ke ʻike i kahi ʻeha iki i ka wā e kau pololei ai i kēia ʻaila i ko lākou ʻili. No laila, he mea naʻauao ke hoʻāʻo mua ma kahi ʻāpana liʻiliʻi o ka ʻili. Ma waho aʻe o kēlā, ʻaʻohe hopena koʻikoʻi i hōʻike ʻia mai ka hoʻohana ʻana i kēia ʻaila ma ka ʻili.
Leka Lawe-Home
- Hoʻohana ʻia ka ʻalani ʻawaʻawa no ka pohō kaumaha a me nā maʻi ʻili fungal, akā ke hoʻomau nei ka noiʻi ʻana i kona mau pono maoli.
- Hiki i ka kemika 'synephrine' i loko ke hoʻonui i ke koko a me ka helu o ka puʻuwai.
- ʻO ka mea nui loa: Inā loaʻa iā ʻoe ke koko kiʻekiʻe, maʻi puʻuwai, a i ʻole he pilikia no ia, e ʻoluʻolu e nīnau i kāu kauka ma mua o ka hoʻohana ʻana i kekahi mea (meaʻai, nā mea hoʻohui, ka ʻaila) i loaʻa ka ʻalani ʻawaʻawa.
- No ka mea he ʻawaʻawa loa lākou, hoʻohana pinepine ʻia lākou ma ke ʻano he meaʻai i hana ʻia, e like me ka marmalade, a i ʻole he ʻaila i kau ʻia ma ka ʻili.
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