Ua noʻonoʻo paha ʻoe i ka mea e hāʻawi ai i kāu ʻuala kamato ma ka pizza, kāu ketchup ma ka ʻōwili, a i ʻole kāu ʻāpana wai meli i ʻulaʻula loa i ka lā wela? ʻO ka mea i ʻike ʻole ʻia e ka poʻe he nui, ʻo ia ka mea i hūnā ʻia i loko o kēia kala ʻulaʻula kahi hui kūlohelohe ikaika e pono ai ko mākou kino. Ua kapa ʻia ʻo 'lycopene.' I kēia lā, e kamaʻilio mākou e pili ana i kēia meaʻai kupaianaha i kapa ʻia ʻo lycopene.
I ka ʻōlelo maʻalahi, he aha ka lycopene?
He hui kemika ʻo Lycopene i loaʻa maoli i nā huaʻai a me nā mea kanu. Ma ke ʻano ʻepekema, he pigment ia no ka hui i kapa ʻia ʻo 'carotenoids'. E like me nā mea kanu, loaʻa nā huaʻai, a me nā mea kanu i ko lākou mau kala kūikawā mai ia mau pigments. ʻOiai he carotenoid ʻulaʻula ka lycopene, loaʻa pinepine ia i nā huaʻai ʻulaʻula a me nā mea kanu e like me nā tōmato, ka wai meli, nā hua waina ʻulaʻula, a me ka papaya.
ʻO ka ʻokoʻa nui loa, ʻo ia ka lycopene kekahi o nā antioxidants ikaika loa o ke kūlohelohe . I kēia manawa ke noʻonoʻo nei paha ʻoe i ke ʻano o kēia antioxidant.
E noʻonoʻo he mau ʻenemi liʻiliʻi i loko o ko kākou kino e hōʻino ana i nā ʻāpana a hoʻolilo iā lākou i 'ʻai make'. Kāhea mākou iā lākou he 'free radicals'. I ko kākou ʻelemakule ʻana, a ma muli o nā mea e like me ka haumia o ke kaiapuni a me ka puhi paka, piʻi ka nui o kēia mau ʻenemi i loko o ko kākou kino. Ke hōʻino kēia mau 'free radicals' i nā ʻāpana, ʻo ia ka manawa e wehe ai lākou i ka puka i nā maʻi maʻi he nui e like me ke kanesa, ka maʻi diabetes, a me ka maʻi puʻuwai.
No laila, ua like nā 'antioxidants' me ko kākou mau kino kiaʻi ponoʻī e hopu ana i kēlā mau ʻenemi ʻino i kapa ʻia ʻo 'free radicals' a pale iā lākou mai ka hōʻino ʻana i kā kākou mau cell. ʻO Lycopene kekahi o ia mau kino kiaʻi nui.
He aha nā pono olakino o ka lycopene no ko mākou kino?
ʻO ka pōmaikaʻi nui o ka lycopene ʻo ia nā waiwai antioxidant a mākou i kūkākūkā ai, akā he nui nā pono ʻē aʻe.
Kōkua i ka hōʻemi ʻana i ka pilikia o ka maʻi kanesa
ʻOiai ke hoʻomau nei ka noiʻi ʻana, hōʻike ka noiʻi o kēia manawa i kahi pilina ma waena o ka lawe ʻana i ka lycopene a me ka pale ʻana i ka maʻi kanesa. Ua ʻike ʻia he mea pono loa ia no nā maʻi kanesa o ka māmā, ka iwi, a me ka prostate . Ua hōʻike kekahi mau noiʻi hoʻokolohua hiki i ka lycopene ke hoʻōki a hoʻolohi paha i ka ulu ʻana o nā hunaola kanesa.
Manaʻo nā kānaka ʻepekema ua pili kēia i ka mana antioxidant kū hoʻokahi o ka lycopene. No ka mea, ʻaʻole ia e hoʻololi i ka huaora A e like me nā carotenoids he nui, ʻoi aku ka nui o kona mau waiwai antioxidant, e hōʻemi ana i ka hōʻino ʻana o nā cell e hiki ai ke alakaʻi i ka maʻi kanesa.
Maikaʻi no ke olakino o ka puʻuwai!
Aia ʻelua ʻano cholesterol i loko o ko kākou koko: ka cholesterol maikaʻi a me ka cholesterol maikaʻi ʻole.
- Kolesterol maikaʻi ʻole (LDL)ʻO ia ke ʻano e waiho ana ma nā paia o ko kākou mau kīʻaha koko, e pani mālie ana iā lākou, a i ka hala ʻana o ka manawa e alakaʻi ai i nā hōʻeha puʻuwai a me nā hahau.
- ʻO ka cholesterol maikaʻi (HDL) ke ʻano e kōkua ai i ka wehe ʻana i ka cholesterol maikaʻi ʻole i hōʻiliʻili ʻia a mālama i nā kīʻaha koko i maʻemaʻe.
Ua ʻike ʻia i loko o kahi noiʻi hou nei e kōkua ana ka lycopene i ka hoʻohaʻahaʻa ʻana i ka pae o ka cholesterol maikaʻi ʻole (LDL) a me ka hoʻonui ʻana i ka cholesterol maikaʻi (HDL) . Eia kekahi, kōkua pū ka lycopene i ka mālama ʻana i ke koko koko olakino. Hoʻohui pū kēia mau mea a pau i ke olakino o ka puʻuwai.
Mālama i ka ʻili i maʻemaʻe a olakino
ʻO ka hoʻohana lōʻihi ʻana i ka lycopene hiki ke kōkua i ka pale ʻana i ka ʻili mai nā kukuna UV ʻino. Ua hōʻike ʻia kekahi noiʻi ua loaʻa i ka poʻe i hoʻohui i ka pepa kamato i kā lākou ʻai i kēlā me kēia lā ma kahi o 40% ka emi ʻana o ka pōʻino o ka lā ma mua o ka poʻe i hana ʻole.
Akā, ʻaʻole kēia manaʻo ʻaʻole pono ʻoe i ka sunblock/sunscreen. Pono maoli ʻoe e hoʻohana. Akā, hāʻawi ka lycopene i ka palekana hou a mau i ka ʻili. Eia kekahi, hoʻonui ka lycopene i ka hana ʻana o kahi hui i kapa ʻia ʻo 'procollagen', ka mea e pale ai i ka ʻili mai ka ʻelemakule. ʻO ia hoʻi, hiki iā ia ke hoʻohuli i kekahi o nā pōʻino i loaʻa i ka ʻili i ko kākou ʻelemakule ʻana.
Ka hoʻomaikaʻi ʻana i ka hānau keiki kāne
Ua ʻike ʻia kahi noiʻi hou nei e hiki i nā kāne ʻōpio olakino e hoʻopau ana ma kahi o 14 milligrams o lycopene i kēlā me kēia lā ke hoʻomaikaʻi i ko lākou momona ma kahi o 40%.
Hoʻomaha ʻeha
Ua ʻike ʻia hoʻi he mau waiwai analgesic ko Lycopene. Hōʻike kekahi mau noiʻi hiki i ka lycopene ke hāʻawi i ka hōʻoluʻolu ʻeha e like me nā lāʻau lapaʻau e like me ka ibuprofen no ka ʻeha o ke aʻalolo.
Aia kekahi pilikia o ka lawe ʻana i ka nui o ka lycopene?
He meaʻai palekana loa ka Lycopene, a ʻaʻohe palena kiʻekiʻe loa i ʻōlelo ʻia no ka lawe ʻana i kēlā me kēia lā.
Eia nō naʻe, he mea kākaʻikahi loa, ʻo ka nui o ka lycopene hiki ke hoʻololi iki i ke kala o ka ʻili. Ua ʻōlelo kekahi hōʻike ua loaʻa i kahi wahine i inu ma kahi o 2 lita o ka wai tōmato i ka lā no kekahi mau makahiki he ʻili ʻalani. Akā, mai hopohopo, he manawa pōkole loa kēia . I ka wā i hōʻemi ai ʻo ia i kāna inu wai tōmato, ua hoʻi kona ʻili i ka maʻamau i loko o kekahi mau pule.
Eia nō naʻe, ʻaʻole hiki i kekahi poʻe ke hoʻopau i ka nui o ka lycopene. ʻOiai he maikaʻi kekahi mea, ʻaʻole ia he manaʻo he kūpono ia no nā mea āpau.
Pono nā kānaka aʻe e kamaʻilio me kā lākou kauka ma mua o ka hoʻohui ʻana i ka nui o ka lycopene i kā lākou ʻai:
- Nā kānaka me ke koko haʻahaʻa
- Nā kānaka me nā ʻōpū ʻōpū
- Nā makuahine hāpai a hānai waiū paha
- ʻO ka poʻe e lawe ana i nā lāʻau lapaʻau no ka maʻi puʻuwai, ke kanesa, a i ʻole nā maʻi ʻili
- Nā kānaka e lawe ana i ka lāʻau lapaʻau hormone
No laila pehea lā e loaʻa ai iā mākou ka lycopene?
ʻOiai ʻaʻohe hihia i hōʻike ʻia o ka hemahema o ka lycopene, ʻōlelo nā kauka e hoʻopau i kahi 10 milligrams (10mg) o ka lycopene i kēlā me kēia lā ma ke ʻano he ʻāpana o ka papaʻai olakino.
ʻO ka mea nui loa, ʻo ia ke kiʻi ʻana i kēia lycopene mai nā meaʻai kūlohelohe ma mua o ka lawe ʻana i nā mea hoʻohui, no ka mea, ʻoi aku ka nui o nā pono ke hui pū ʻia ka lycopene i loko o nā meaʻai me nā meaola ʻē aʻe.
Eia kekahi mau meaʻai i kiʻekiʻe i ka lycopene.
| Meaʻai | Ka nui o ka Lycopene (kokoke) |
|---|---|
| 1 kīʻaha o ka mea ʻono tōmato i hoʻomākaukau ʻia | 37 milligrams (37mg) |
| He ʻāpana o ka wai meli maka (maʻamau) | 13 milligrams (13mg) |
| He punetēpē o ka pepa tōmato i hoʻomākaukau ʻia | 3 milligrams (3mg) |
| He punetēpē o ka ketchup | 2.5 milligrams (2.5mg) |
Eia kekahi mea huna! Ua hōʻike ʻia e ka noiʻi ʻoi aku ka maikaʻi o ka hoʻopili ʻia ʻana o ka lycopene e ko mākou kino ke hoʻomehana ʻia a hui pū ʻia me kahi ʻano ʻaila maikaʻi, e like me ka ʻaila niu a i ʻole ka ʻaila ʻoliva . No laila, hiki iā ʻoe ke loaʻa nā pono hou aʻe mai ka ʻai ʻana i nā tōmato i kuke ʻia i loko o ka wai a i ʻole ka mea ʻono ma mua o ka ʻai ʻana iā lākou maka.
- I ka hana ʻana i ka wai lentil, ka ʻiʻo, a i ʻole ka wai iʻa, e hoʻohui i kekahi mau tōmato pala.
- E hoʻohana i ka mea ʻala kamato i hana ʻia ma ka home i ka wā e hana ai i ka pasta a i ʻole ka spaghetti.
- E kuke (kālua) i nā mea e like me nā tōmato, iʻa, a me nā chili me kahi ʻaila niu liʻiliʻi a ʻai iā lākou.
- E hana i ka sopa tōmato ma ka home.
Hiki iā ʻoe ke hoʻohui maʻalahi i ka lycopene i kāu papaʻai i kēlā me kēia lā me nā mea maʻalahi e like me kēia.
Leka Lawe-Home
- He antioxidant ikaika ʻo Lycopene i loaʻa i nā meaʻai ʻulaʻula/ʻulaʻula e like me nā tōmato a me ka wai meli.
- Kōkua kēia i ka hōʻemi ʻana i ka pilikia o nā maʻi maʻi e like me ke kanesa a me ka maʻi puʻuwai, a mālama i ke olakino o ka ʻili.
- ʻOi aku ka maikaʻi o ka loaʻa ʻana o ka lycopene mai nā meaʻai kūlohelohe ma mua o nā pila.
- Ke hoʻomehana ʻia a hoʻomoʻa ʻia nā meaʻai i loaʻa ka lycopene me kahi ʻano ʻaila maikaʻi, hoʻonui ʻia ko lākou omo ʻana e ke kino.
- Inā he maʻi kou, hāpai ʻoe, a i ʻole e lawe ana i kekahi lāʻau lapaʻau, e ʻoluʻolu e nīnau i kāu kauka ma mua o ka hana ʻana i kekahi mau hoʻololi nui i kāu meaʻai.
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