ʻAʻole wale nā ​​​​halo he meaʻai, he waihona waiwai lākou o ka maikaʻi! (Halo) E ʻike kākou i nā mea hou aʻe e pili ana i kēia, ʻeā?

He mea mau nā ʻūhini ma ka papa ʻaina i loko o ko kākou mau home. ʻO kahi kari ʻūhini, kahi paila ʻūhini, a i ʻole kekahi mau ʻūhini i hoʻohui ʻia i ka laiki palai... ʻo ka noʻonoʻo wale ʻana iā lākou e hoʻoinu ai i kou waha, ʻeā? Akā, ua ʻike anei ʻoe ʻaʻole wale nā ​​ʻūhini he meaʻai ʻono, akā he meaʻai maikaʻi loa hoʻi e hāʻawi ana i ko kākou kino i nā meaola waiwai he nui. No laila, i kēia lā, e kamaʻilio kākou e pili ana i nā mea huna olakino nui i hūnā ʻia i loko o kēia mau ʻūhini liʻiliʻi.

He aha maoli kēia halo?

Manaʻo ka poʻe he nui he mau mea kanu nō hoʻi nā halo. Akā, ʻaʻole nā ​​halo he mau mea kanu, he ʻano halo lākou . I ka ʻōlelo maʻalahi, ua like ka halo me ka hua ma luna o ka lāʻau. E like me ka mea kanu e hoʻopuka ai i nā hua, hoʻopuka ka pāpale halo i nā miliona o nā spores liʻiliʻi i liʻiliʻi loa e ʻike ʻia e ka maka ʻōlohelohe. ʻO kēia nā mea e kōkua ai i ka ulu ʻana o nā halo hou. Hiki i nā halo ke ulu ma luna o ka honua, ma ka lepo, a i ʻole ma nā mea ola ʻē aʻe.

ʻOiai ua manaʻo ʻia aia ma mua o hoʻokahi miliona mau ʻano halo ma ka honua holoʻokoʻa, he kakaikahi wale nō o lākou kā mākou e ʻai nei.

He aha nā ʻano halo nui a mākou e ʻai ai?

Nui nā ʻano halo like ʻole i ʻai ʻia ma ko kākou ʻāina a puni ka honua. He ʻokoʻa ka ʻono, ke ʻano, a me ka waiwai o ka meaʻai o kēlā me kēia. E nānā kākou i kekahi o nā ʻano kaulana loa.

Nā pōmaikaʻi kupaianaha o nā ʻuala no ko mākou kino

ʻAe, e kamaʻilio kākou e pili ana i ka mea nui loa. He meaʻai haʻahaʻa calorie nā halo, akā he meaʻai momona loa. E nānā kākou i kēia mau pono.

1. Kōkua i ke kāohi ʻana i ke koko

ʻO ke koko kiʻekiʻe kahi pilikia e kū nei i nā kānaka he nui i kēia lā. Waiwai nā ʻūlū i ka mineral potassium . Kōkua kēia potassium i ka hōʻemi ʻana i nā hopena o ka sodium (paʻakai) a mākou e ʻai ai i kā mākou meaʻai. I ka ʻōlelo maʻalahi, hoʻemi ia i ke koʻikoʻi i loko o ko mākou mau kīʻaha koko a hoʻomaʻamaʻa i ke kahe koko. Kōkua kēia i ka kaohi ʻana i ke koko.

2. Hoʻoikaika i ka ʻōnaehana pale

ʻO ka ʻōnaehana pale kino ka pūʻali koa o ko mākou kino e hakakā nei i nā maʻi. ʻO ka hopena anti-inflammatory o nā halo e hoʻonui i ka pono o kēia ʻōnaehana.

• Selenium: Kāohi i ka hōʻino ʻana i nā ʻāpana i loko o ko mākou kino.
• Wikamina D: He mea nui no ka ulu ʻana o nā pūnaewele.
• Wikamina B6: Kōkua i ka hana ʻana i nā hunaola koko ʻulaʻula.

Hana pū kēia mau meaola a pau e hoʻoikaika i ko kākou ʻōnaehana pale kino a hoʻēmi i ka pilikia o nā maʻi pinepine.

3. Kōkua i ka pohō kaumaha

He meaʻai maikaʻi loa nā ʻūhini no ka poʻe e hoʻāʻo nei e hoʻemi i ke kaumaha. ʻO ke kumu, he haʻahaʻa loa nā kaloli o nā ʻūhini a he waiwai hoʻi i ka fiber a me ka protein. No laila, ʻo ka ʻai ʻana i kekahi mau ʻūhini e hōʻemi ana i ka pōloli a hoʻomāʻona iā ʻoe. Eia kekahi, ua ʻike ʻia e ka noiʻi ʻana e kōkua nā antioxidants i loko o nā ʻūhini i ka pale ʻana i nā kūlana e like me ke koko kiʻekiʻe e hiki ke hana ʻia e ka momona.

Pehea ka momona o nā halo?

He meaʻai nui nā ʻūhini i nā huaora, nā minelala, a me nā antioxidants. Hiki i nā ʻūhini ke kōkua i ka hōʻemi ʻana i ka pilikia o nā maʻi koʻikoʻi e like me ka maʻi Alzheimer, ka maʻi puʻuwai, ke kanesa, a me ka maʻi diabetes.

E noʻonoʻo wale i ka waiwai o ka meaʻai o ke kīʻaha (ma kahi o 70-80 grams) o nā halo pihi i ʻoki maikaʻi ʻia.

Pehea e hoʻohui ai i nā halo i ka meaʻai?

He mea maʻalahi loa ka hoʻohui ʻana i nā halo i kā mākou meaʻai. E hoʻomanaʻo, pono ʻoe e holoi a hoʻomaʻemaʻe pono i nā halo ma mua o ka kuke ʻana.

• Hiki iā ʻoe ke hoʻohui i nā halo maka i nā salakeke, ʻoki ʻia i loko o nā ʻāpana liʻiliʻi.
• E hoʻohui i ke kālika a me ka pata, e hoʻāla i ka ʻono, a e ʻai me he mea ʻai ʻaoʻao lā me kāu pāʻina.
• E hoʻohui i ka mea ʻala pasta, pizza, a i ʻole omelet.
• E hana i ka kari mushroom ʻono a mākou e hana mau ai.
• E kāwili me nā ʻiʻo e like me ka moa a me ka pipi a hoʻomoʻa.

Inā kūʻai ʻoe i nā halo i loko o ka pahu, hiki ke kiʻekiʻe ka paʻakai (sodium) i ka wai paʻakai i hoʻohana ʻia no ka mālama ʻana iā lākou. No laila, e koho i nā halo i hou loa. Inā ʻoe e hoʻohana ana i nā halo i loko o ka pahu, e holoi pono iā lākou me ka wai ma mua o ka hoʻohana ʻana.

ʻŌlelo Aʻo: E akahele loa me nā halo hihiu!

ʻO ke kumu, he nui nā ʻano halo e like me nā halo hiki ke ʻai ʻia, akā he mea ʻawahia loa . ʻAʻole maʻalahi ka hoʻokaʻawale ʻana iā lākou ʻoiai no ka poʻe akamai. Inā ʻoe e ʻai i kahi halo ʻawahia, hiki iā ʻoe ke loaʻa i nā maʻi koʻikoʻi e like me ka hāʻule ʻana o nā puʻupaʻa, ka hōʻino ʻana o ke akepaʻa, a me ka make.

No laila, mai ʻai i nā halo i ʻike ʻole ʻia i hōʻiliʻili ʻia mai ka nahelehele. E hoʻohana mau i nā halo i kūʻai ʻia mai kahi hale kūʻai a hōʻoia ʻia he palekana e ʻai.

He aha ka mea e hana ai i ka wā pilikia?

Inā ʻai hewa kekahi i kahi halo i manaʻo ʻia he mea ʻawahia a loaʻa nā hōʻailona e like me ka ʻeha o ka ʻōpū, ka luaʻi ʻana, a i ʻole ka maʻi pākī, mai hoʻokaʻulua.

1. E lawe koke i ka Emergency Treatment Unit (ETU) o ka haukapila kokoke loa.

2. Inā hiki, e lawe i ke koena o ka halo āu i ʻai ai e hōʻike i ke kauka. He kōkua nui ia i ka mālama ʻana.

3. I ka manawa like, he mea nui loa hoʻi e kelepona i ke Kikowaena ʻIke Lāʻau Lapaʻau Lahui ma ka Halemai Lahui ʻo Colombo a e ʻimi i ka ʻōlelo aʻo.