Kaohi ʻana i ka Potassium me ka maʻi puʻuwai: ʻO ka mea e pono ai ʻoe e ʻike!

Inā loaʻa iā ʻoe ka maʻi puʻuwai, ʻoiai ka hāʻule ʻana o ka puʻuwai, ʻike paha ʻoe e hiki i kekahi o nā lāʻau lapaʻau āu e lawe ai ke hoʻopilikia i kāu mau pae potassium. He mea paʻakikī paha kēia, akā inā maopopo pono iā ʻoe, ʻaʻole ia he mea paʻakikī ke kāohi e like me kou manaʻo. No laila, e kamaʻilio kākou e pili ana i kēia ma ke ʻano maʻalahi i kēia lā, ma ke ʻano hiki iā ʻoe ke hoʻomaopopo, ʻae?

He aha ka pilina ma waena o nā lāʻau lapaʻau no ka maʻi puʻuwai a me nā pae potassium?

I kēia manawa, e nānā, ua kuhikuhi nā kauka i nā lāʻau lapaʻau like ʻole no ka poʻe me ka puʻuwai puʻuwai. ʻOiai ke kōkua maoli nei kēia mau lāʻau i kou puʻuwai, hiki iā lākou ke hoʻopilikia i ka nui o ka potassium i loko o kou kino.

I ka ʻōlelo maʻalahi, hiki i kekahi mau lāʻau lapaʻau ke hoʻemi i nā pae potassium, aʻo nā mea ʻē aʻe e hiki ke hoʻonui i nā pae potassium.

• Nā lāʻau lapaʻau e hoʻopau ana i ka potassium: No ka laʻana, aia kekahi mau lāʻau lapaʻau i kapa ʻia ʻo 'diuretics'. ʻO kēia nā lāʻau lapaʻau a mākou e kapa pinepine ai he mau lāʻau lapaʻau e wehe ai i ka wai mai ke kino, a i ʻole e hoʻonui ai i kou mimi. No laila, me kēia mau lāʻau lapaʻau, ʻaʻole wale ka wai akā ʻo nā minelala koʻikoʻi e like me ka potassium e nalowale mai ke kino. Inā hana ʻia kēlā, e haʻi aku kāu kauka iā ʻoe e ʻai i nā meaʻai i kiʻekiʻe i ka potassium.

• Nā lāʻau hoʻonui potassium: Ma ka ʻaoʻao ʻē aʻe, aia kekahi mau lāʻau e like me nā ACE inhibitors, Angiotensin Receptor Blockers (ARBs), a me nā Aldosterone antagonists, e hoʻonui ana i nā pae potassium i loko o ke kino. ʻIke anei ʻoe pehea? I ka ʻōlelo maʻalahi, no ka laʻana, ʻo nā lāʻau e like me nā ACE inhibitors e hōʻemi i ka hana ʻana o kahi hormone i kapa ʻia ʻo aldosterone i loko o ko mākou kino. Kōkua kēia hormone i kapa ʻia ʻo aldosterone i ka hoʻokuʻu ʻana i ka potassium mai ke kino. A laila, i ka wā e emi ai kēia hormone, emi ka hoʻokuʻu ʻana o ka potassium mai ke kino, a piʻi aʻe nā pae potassium i loko o ke koko. Maopopo anei iā ʻoe? No laila, inā hana ʻia kēlā, pono ʻoe e hōʻemi i ka potassium i kāu mea e ʻai ai a inu ai.

ʻO ia ke kumu he mea nui e kamaʻilio pinepine me kāu kauka e pili ana i nā lāʻau lapaʻau āu e lawe ai a me kāu mau pae potassium.

He aha ka mea e hana ai inā piʻi ka pae o ka potassium i loko o ke kino (Hyperkalemia)?

E noʻonoʻo, inā piʻi koke ka nui o ka potassium i loko o kou kino, kahi kūlana i kapa ʻia ʻo 'Hyperkalemia', hiki iā ia ke hana i nā hopena ʻino. He mea kēia e pono e mālama koke ʻia.

Hiki iā ʻoe ke ʻike i nā hōʻailona e like me kēia:

• He manaʻo o ka nāwaliwali, ka luhi
• ʻO ka ʻeha nui, nā ʻeha kino
• Manaʻo luaʻi
• ʻeha ka ʻōpū
• ʻEha ma nā ʻāpana like ʻole o ke kino

Ua hoʻonui mālie ʻia kēia mau hōʻailona, ​​i kekahi manawaAia kahi hiki ke loaʻa ka maʻi lolo, ka emi ʻana o ka mimi, a me ka puʻuwai puʻuwai kūpono ʻole. No laila, inā loaʻa iā ʻoe kekahi mea e like me kēia , pono ʻoe e ʻike koke i ke kauka.

He aha ka mea e hana ai inā emi ka pae o ka potassium i loko o ke kino (Hypokalemia)?

Pēlā nō, ʻo ka haʻahaʻa loa o ka potassium i loko o ke kino, kahi kūlana i kapa ʻia ʻo hypokalemia, he mea weliweli loa ia. He mea nui ka potassium no ka hana pono ʻana o ko kākou mau ʻiʻo, ka hana o ka ʻōnaehana nerve, a me ke kuʻi mau ʻana o ka puʻuwai.

ʻO ka nele o ka potassium e hōʻike i nā hōʻailona aʻe:

• Ua nāwaliwali nā ʻiʻo, a ua like me he mea lā he paʻakikī ke hoʻoneʻe i kou mau lima a me kou mau wāwae.
• ʻO nā palpitations kahi manaʻo o ka puʻuwai puʻuwai kūpono ʻole. Hiki ke manaʻo ʻia e like me ke kuʻi ʻana o kekahi i loko o kou umauma, a i ʻole e manaʻo paha e kuʻi wikiwiki ana kou puʻuwai a laila kū.
• ʻEhaʻeha a me ka ʻeha o nā ʻiʻo, me ka manaʻo e ʻeha ana kou kino

Inā loaʻa iā ʻoe nā hōʻailona e like me kēia, ʻaʻole ia he manaʻo maikaʻi e hoʻowahāwahā iā lākou. He mea naʻauao ke ʻike i ke kauka a loaʻa ka ʻōlelo aʻoaʻo.

E hoʻāʻo i kēia mau mea e hōʻemi i ka potassium

Inā ua haʻi aku kāu kauka iā ʻoe ua kiʻekiʻe kou pae potassium a pono ʻoe e hoʻohaʻahaʻa iā lākou, eia kekahi mau mea hiki iā ʻoe ke hoʻāʻo:

• E hoʻomoʻa a hoʻolapalapa paha i nā mea kanu a me nā huaʻai: Hiki ke hoʻemi ʻia ka potassium i kekahi mau mea kanu (e laʻa me ka ʻuala, ka ʻuala) a me nā huaʻai ma ka hoʻomoʻa ʻana iā lākou i loko o ka wai no kekahi manawa, a i ʻole ma ka hoʻolapalapa maikaʻi ʻana iā lākou a wehe i ka wai. ʻO kēia no ka mea he wai hoʻoheheʻe ʻia ka potassium.
• E nānā i nā lepili meaʻai: Inā ʻōlelo ka lepili o nā meaʻai i hoʻopaʻa ʻia āu e kūʻai ai mai ka hale kūʻai mai (KCl), K+, a i ʻole 'Potassium', e hoʻāʻo e pale i kēlā mau meaʻai. ʻO kēia no ka mea hoʻohana kekahi mau meaʻai i ka potassium ma ke ʻano he mea mālama a i ʻole he pani paʻakai.
• E pale i kēia mau meaʻai (ma muli o ko lākou nui o ka potassium):
• Nā pani paʻakai e loaʻa ana ka potassium chloride, no ka laʻana 'Morton® Lite Salt™'.
• ʻUala, tōmato (ʻoi aku hoʻi nā mea e like me ka mea ʻala tōmato a me ka paʻi)
• Nā hua maloʻo e like me ka maiʻa, nā ʻalani, nā papaya, a me nā lā
• Nā ʻano wai meli (cantaloupe)
• ʻO ka sipinaki i hoʻolapalapa ʻia
• Nā meaʻai palaoa
• ʻO kekahi mau mea inu haʻuki

Mea nui: Mai hoʻololi koke i kāu mau lāʻau lapaʻau a i ʻole ka papaʻai me ka ʻole o ke kamaʻilio ʻana me kāu kauka. He meaʻai koʻikoʻi ka potassium no ke kino, no laila he mea nui e mālama i kona mau pae. Eia kekahi, he mau alakaʻi laulā wale nō kēia. No ke kōkua ʻana iā ʻoe e hoʻokele i kāu papaʻai ma ke ʻano e kūpono loa iā ʻoe, ʻoi aku ka maikaʻi o ke kūkākūkā ʻana me ke kauka a i ʻole ka meaʻai meaʻai i kākau inoa ʻia.

Nā meaʻai i loaʻa ka Potassium (E akahele me kēia!)

I kēia manawa, e nānā kākou i nā meaʻai i kiʻekiʻe i ka potassium a me nā meaʻai i haʻahaʻa i ka potassium. E kōkua kēia papa inoa iā ʻoe, akā e hoʻomanaʻo, ʻoi aku ka maikaʻi o ke kamaʻilio ʻana me kāu kauka, kahu maʻi, a i ʻole ka meaʻai meaʻai i kākau inoa ʻia e hoʻoponopono i kēia papa inoa e kūpono iā ʻoe. He alakaʻi laulā wale nō kēia.

Ma keʻano laulā, hiki ke hoʻokaʻawale ʻia nā meaʻai i haʻahaʻa, waena, a kiʻekiʻe i ka potassium ma muli o ko lākou nui o ka potassium.

Berena a me nā meaʻai palaoa

• He haʻahaʻa iki kēia i ka potassium: nā bagels maʻemaʻe, ka berena keʻokeʻo, ka oatmeal, ka pasta maʻemaʻe, a me ka laiki keʻokeʻo. Hiki iā ʻoe ke hoʻohui i kahi mea hou aʻe o kēia i kāu papaʻai, akā ma lalo wale nō o ke aʻo a ke kauka.
• He mau kumu kūpono kēia o ka potassium: ka palaoa piha a me ka berena pumpernickel, nā ʻōwili, nā kuki, nā tortillas kulina, ka oat a me nā granola cereals. E makaʻala i ka nui o nā ʻāpana i ka wā e ʻai ai i kēia mau mea.
• He kiʻekiʻe kēia i ka potassium! (E kaupalena a pale aku paha): Berena bran, muffins bran, cereals bran. Inā ua ʻōlelo ʻia ʻoe e hoʻēmi i kāu potassium, ʻoi aku ka maikaʻi o ka pale ʻana i kēia mau mea.

Nā huaʻai a me nā mea kanu

• He haʻahaʻa loa kēia i ka potassium: nā blueberries, nā hua waina, ka grapefruit, nā strawberries, nā pīni ʻōmaʻomaʻo, ka cauliflower, nā kukama, a me ka letus.
• Loaʻa i kēia mau mea ka nui o ka potassium: nā ʻāpala, nā cherries, nā ʻapelika hou, nā pears, ka wai paina, nā pīkī, nā kāloti, nā pepa, ka ʻuala, ka paukena, nā radishes, ka asparagus, a me ka kulina.
• He kiʻekiʻe kēia i ka potassium! (E kaupalena a pale paha): Maiʻa, ʻalani, kiwi, nectarine, hua maloʻo (e.g. ʻapelika maloʻo), papaya, prune, avocado, niu, ʻuala, broccoli, spinach, tōmato, artichoke, greens, squash hoʻoilo, ʻuala, maiʻa, wai prune.

Nā meaʻai waiū

• He haʻahaʻa loa kēia i ka potassium: ka kirīmi ʻaʻohe waiū, nā mea hoʻohui ʻaʻohe waiū, a me ka kirīmi ʻawaʻawa.
• Loaʻa i loko o kēia mau mea he nui o ka potassium: ka waiū, ka yogurt, a me ka ice cream.
• (ʻAʻohe meaʻai waiū kikoʻī me ka potassium kiʻekiʻe i helu ʻia ma ʻaneʻi, akā ma ke ʻano laulā, ʻo nā mea e like me ka waiū a me ka yogurt aia i loko o ka māhele waena, no laila he mea nui e noʻonoʻo i ka nui.)

ʻIʻo, iʻa, moa a me ka protein

• He haʻahaʻa iki kēia i ka potassium: ka pipi, ka moa, ka puaʻa, ka veal, ka iʻa, a me nā hua manu.
• Loaʻa i kēia mau mea ka nui o ka potassium:Pīnati pata, nati (ʻalemona, pīnati, cashews), soy burgers.
• He kiʻekiʻe kēia i ka potassium! (E kaupalena a pale paha): nā pī pinto, nā pī maloʻo a me nā pī, nā huahana soy ʻē aʻe, nā ʻāpana puaʻa hoʻopunipuni, nā sardines.

Nā mea ʻē aʻe

• He haʻahaʻa iki kēia i ka potassium: kofe (ma kahi o 8 auneke), kī (ma kahi o 16 auneke). (Pono hoʻi e ʻai ʻia kēia mau mea me ke kaulike, e like me ka ʻōlelo aʻo a kāu kauka.)
• (ʻAʻohe mea kikoʻī i helu ʻia ma ʻaneʻi i loaʻa ka potassium kūpono no kēia māhele.)
• He kiʻekiʻe kēia i ka potassium! (E kaupalena a pale paha): Kokoleka, molasses, nā pani paʻakai i hoʻokumu ʻia i ka potassium.

Nā mea nui e pono ai ʻoe e hoʻomanaʻo (Leka Lawe-Home)

No laila, ua maopopo paha iā ʻoe i kēia manawa he mea nui ka mālama ʻana i ka potassium i ka wā e noho ana me ka puʻuwai puʻuwai.

• E makaʻala i nā lāʻau lapaʻau āu e lawe nei. E noi i kāu kauka e hoʻoholo pono inā e hoʻopilikia ka lāʻau lapaʻau i kāu mau pae potassium, a inā pēlā, pehea (e emi ai a piʻi paha).
• E ʻike pinepine i kāu kauka e nānā i kāu mau pae potassium a me nā mea nui ʻē aʻe. A laila, inā pono, hiki iā ʻoe ke hoʻomaka koke i ka lāʻau lapaʻau.
• E akahele i ke koho ʻana i nā meaʻai a me nā mea inu. Inā ʻōlelo ʻia ʻoe e hōʻemi i ka potassium, e hahai pololei i kēlā mau kuhikuhi. Inā ʻōlelo ʻia ʻoe e hoʻonui iā ia, e hana pēlā.
• Inā loaʻa iā ʻoe kekahi mau hōʻailona hou (e laʻa me ka hāʻule ʻana, nā loli o ka puʻuwai, ka ʻeha o nā ʻiʻo), hiki ke loaʻa ma muli o nā loli o nā pae potassium. Inā hana ʻia kēia , e ʻike koke i ke kauka me ka hoʻokaʻulua ʻole .
• Hāʻawi wale kēia ʻatikala i nā ʻōlelo aʻoaʻo laulā. ʻOi aku ka maikaʻi o ka ʻimi ʻana i nā ʻōlelo aʻoaʻo kikoʻī mai kāu kauka a i ʻole kekahi meaʻai meaʻai i hoʻopaʻa inoa ʻia, no ka mea, ʻokoʻa ke kūlana o kēlā me kēia kanaka.

Inā ʻoe e mālama i kēia mau mea, e kōkua ia iā ʻoe e ola i kahi ola olakino a ʻoluʻolu hoʻi me kou maʻi puʻuwai! Inā he mau nīnau kāu, mai makaʻu e nīnau i kāu kauka.

ʻO ka Potassium, ka maʻi puʻuwai, ka ʻai, ka hyperkalemia, ka hypokalemia, nā diuretics, nā mea hoʻopaʻa ACE