He nui loa anei kou estrogen i loko o kou kino? E kamaʻilio kākou e pili ana i kēia!

Ke manaʻo nei ʻoe i kekahi manawa i kahi mea ʻē a ʻoluʻolu ʻole paha i loko o kou kino, akā ʻaʻole hiki iā ʻoe ke ʻike i ke kumu pololei? Malia paha ke hala nei kāu pōʻaiapuni menstrual i nā lā, a i ʻole ke manaʻo nei ʻoe i kahi mea ʻokoʻa i loko o kou mau umauma? ʻO kekahi kumu o kēia mau mea, ʻo ia ka nui o ka estrogen i loko o kou kino ma mua o ka mea e pono ai. No laila, i kēia lā e kamaʻilio kikoʻī a maʻalahi hoʻi e pili ana i kēia hoʻonui ʻana o ka estrogen, kona mau hopena, nā kumu a me nā lāʻau lapaʻau.

He aha ka estrogen? No ke aha he mea nui ia iā mākou?

I ka ʻōlelo maʻalahi, he hormone koʻikoʻi ka estrogen no ka hana o ko mākou kino, ʻoi aku hoʻi ka ʻōnaehana hānau wahine. Akā, ʻaʻole pono wale ia e nā wahine, akā, e nā kāne hoʻi ma kekahi nui. Hoʻopuka ʻia kēia hormone ma nā pae like ʻole i ko mākou ola. E noʻonoʻo, ʻo ka estrogen ke kumu nui e kōkua ai i ka ulu ʻana o ka moekolohe e hana ʻia mai ka wā kamaliʻi a hiki i ka wā makua, ʻoi aku hoʻi i ka wā e hiki ai ke kaikamahine i ka wā ʻōpio. Eia kekahi, me kekahi hormone koʻikoʻi i kapa ʻia ʻo progesterone, he kuleana nui ko ka estrogen i ka hoʻomākaukau ʻana i ke kino no ka hāpai ʻana.

No laila, he hormone koʻikoʻi ka estrogen i loko o ko kākou kino. Akā, e like me nā mea āpau, pono ia e kaulike i loko o ke kino.

He aha ka Estrogen Kiʻekiʻe?

ʻO ke ʻano o ka "Estrogen elevation" a i ʻole "high estrogen" ʻo ia hoʻi, ʻoi aku ke kiʻekiʻe o ka hormone estrogen o kou kino ma mua o ka maʻamau. Ua like ia me ka mea hoʻolalelale o ke kaʻa. Ke hehi ʻoe ma luna, hoʻomaka ia e neʻe, akā inā hehi nui ʻoe ma luna, lilo ia i mea paʻakikī ke kaohi.

I kekahi manawa, nele paha ke kino i ka hormone progesterone, ka mea i manaʻo ʻia e kaulike i ka estrogen. A laila, ʻike wale ʻia nā hopena o ka estrogen. I ka lāʻau lapaʻau, ua kapa ʻia kēia ʻano i kekahi manawa ʻo "unopposed estrogen" a i ʻole "estrogen dominance." I mea e pololei ai, i ka wā e nalowale ai ka progesterone i kona mana, hoʻomaka ka estrogen e hana ma mua o ka mea e pono ai i loko o ke kino. Hiki i kēia ke hoʻoulu i nā cell e ulu me ka ʻole o ka mana ma nā wahi e like me nā paia o ka uterus, a hiki ke hana i nā puʻupuʻu.

Pehea ka hopena o ka estrogen hoʻonui i ke kino o nā wahine?

He mea kākaʻikahi ka piʻi ʻana o nā pae estrogen o ka wahine ma muli wale nō o ka estrogen āna e hana ai. ʻOi aku ka nui o ka manawa e piʻi ai ma muli o kahi lāʻau lapaʻau āu e lawe nei. No ka laʻana, inā ʻaʻole ʻoe e manaʻo nei i ka moekolohe, hiki ke piʻi aʻe ka estrogen. Akā ʻoi aku ka nui o ka manawa e piʻi ai ma muli o kahi mea e like me nā pila hoʻomalu hānau āu e lawe nei, ʻaʻole ka estrogen a kou kino e hana ai.

Inā piʻi ka nui o ka estrogen me ka ʻole o ka lāʻau lapaʻau, ʻo ia paha ma muli o kahi maʻi i kapa ʻia ʻo PCOS (Polycystic Ovarian Syndrome) ma mua o ka menopause. Ma hope o ka menopause, inā kiʻekiʻe ke kaumaha o ke kino, ʻo ia hoʻi ka momona, ʻoi aku ka nui o ka piʻi ʻana o nā pae estrogen.

He aha ka mea e hana ai inā piʻi aʻe ka estrogen i loko o nā kāne?

Pono nō hoʻi nā kāne i kahi nui o ka estrogen no ko lākou olakino moekolohe a me ka hānau ʻana. Eia nō naʻe, ʻo ka nui loa o ia mea hiki ke hana i kekahi mau pilikia.

• Ka hānau ʻole ʻana.
• Ka hana ʻino o ka erectile.
• He kūlana i kapa ʻia ʻo Gynecomastia . ʻO kēia ka hoʻonui ʻia ʻana o nā umauma i nā kāne.

Inā he mau hopohopo kāu e pili ana i kāu mau pae estrogen, ʻoi aku ka maikaʻi o ke kūkākūkā ʻana me kahi endocrinologist a i ʻole loea lapaʻau hana.

He aha nā hōʻailona o ka hoʻonui ʻia o ka estrogen?

ʻO nā hōʻailona nui e ʻike ʻia inā piʻi ka pae o ka estrogen:

• ʻO ke kahe koko kūpono ʻole: ʻO ke ʻano kēia o nā wā kūpono ʻole, hiki ke kahe koko māmā loa, a i ʻole ke kahe koko nui.
• ʻOkoʻa umauma paʻa: Nā umauma i ʻoi aku ka mānoanoa a me ka paʻa ma mua o ka maʻamau ke hoʻopā ʻia.

Eia kekahi, hiki i kekahi poʻe ke ʻike i nā loli pinepine o ka naʻau, ka pehu ʻana, a me ka piʻi ʻana o ke kaumaha. Akā e makaʻala pono i kēia mau hōʻailona nui ʻelua.

No ke aha e piʻi ai nā pae estrogen i loko o ko kākou kino? He aha nā kumu?

ʻEkolu mau ala nui e hoʻonui ai i ka nui o ka estrogen:

1. Ke hana nui nei paha kou kino i ka estrogen.

2. ʻO ka lāʻau lapaʻau āu e lawe nei ke kumu paha e loaʻa ai i kou kino ka nui o ka estrogen.

3. ʻAʻole paha e hiki i kou kino ke wāwahi pono a hoʻopau i ka estrogen.

Aia kekahi mau kumu kikoʻī ʻē aʻe e pili ana i kēia. E nānā pū kākou i kēlā mau mea:

• Nā lāʻau lapaʻau: ʻO ka lāʻau lapaʻau hormone, kahi i hoʻohana ʻia e mālama i nā pae estrogen haʻahaʻa, hiki i ka wā mua ke hoʻonui i nā pae estrogen. Hiki ke lōʻihi ka manawa e loaʻa ai ka nui kūpono. Hiki i nā lāʻau pale waha/nā pila hoʻomalu hānau kiʻekiʻe ke kumu.
• Momona kino: Hoʻopuka ʻia ka Estrogen e ka ʻiʻo momona i loko o ko mākou kino (ʻiʻo adipose). No laila, ʻo ke kanaka me ka momona o ke kino he nui aʻe paha kona pae estrogen.
• Ke kaumaha:Ke kaumaha mākou, hana ko mākou kino i kahi hormone i kapa ʻia ʻo cortisol. Ke kaumaha mau mākou, hiki ke hana ʻia kēia cortisol me ka nui a hiki ke hoʻemi ʻia ka hiki o ke kino ke hana i ka hormone progesterone. A laila, nalowale ka estrogen i ka mana o ka progesterone ma luna o ka estrogen.
• ʻOna: ʻO ka inu nui ʻana i ka waiʻona hiki ke hoʻonui i kāu mau pae estrogen a hoʻemi i ka hiki o kou kino ke hoʻopili i ka estrogen.
• Nā pilikia o ke akepaʻa: ʻO ko kākou akepaʻa ka mea e wāwahi i ka estrogen a lawe aku iā ia mai ke kino. No laila, inā ʻaʻole hana pono ke akepaʻa, hiki i ka estrogen ke hōʻiliʻili i loko o ke kino. ʻO ka lawa ʻole o nā enzymes digestive, ka ulu nui ʻana o nā bacteria ʻino i loko o ka ʻōpū (dysbiosis), nā pae magnesium haʻahaʻa, a me ka nele o ka fiber i ka meaʻai hiki ke hoʻolilo i ke akepaʻa i ka wehe ʻana i ka estrogen keu.
• Nā xenoestrogens synthetic: He mau kemika kēia i loaʻa i ke kaiapuni. Ke komo lākou i loko o ke kino, hana lākou e like me ka estrogen. No laila, hiki ke piʻi aʻe ko mākou pae estrogen. ʻO nā laʻana he mau kemika i kapa ʻia ʻo BPA (Bisphenol A) a me Phthalates . Hoʻohana ʻia kēia mau mea ʻelua e hana i nā ʻano plastics like ʻole. Hiki ke loaʻa nā Xenoestrogens i nā pesticides, nā mea hoʻomaʻemaʻe hale, a me kekahi mau kopa a me nā shampoos.

He aha nā pilikia olakino ʻē aʻe e pili ana me ka estrogen kiʻekiʻe?

Hiki ke pili ka piʻi ʻana o nā pae estrogen me nā ʻano maʻi like ʻole. ʻAʻole kēia manaʻo ʻo ka estrogen wale nō ke kumu o ka maʻi. Eia nō naʻe, hiki ke hoʻonui ʻia kekahi ʻano maʻi a hōʻailona paha āu i loaʻa mua e ka hoʻonui ʻia o ka estrogen.

ʻO ia mau kūlana:

• Ka maʻi ʻaʻai umauma
• Ka maʻi ʻōpū
• ʻEha endometriosis
• Ke kū'ē ʻana o ka insulin
• ʻO ka maʻi Polycystic Ovarian (PCOS)
• Ka maʻi ʻōpū (ka maʻi ʻōpū endometrial)
• ʻO nā puʻupuʻu o nā ovaries a me nā kelepa adrenal

Mea nui: Inā loaʻa iā ʻoe kēia mau hōʻailona, ​​​​ʻoi aku ka maikaʻi o ke ʻike ʻana i ke kauka no ka ʻōlelo aʻo me ka hopohopo ʻole.

Pehea e ʻike pono ai iaʻu i ke kiʻekiʻe o koʻu estrogen?

ʻEkolu ʻano estrogen a ko kākou kino e hana ai. Hiki i kahi hoʻāʻo estrogen ke ana i nā mea ʻekolu: ʻo Estrone (E1) , Estradiol (E2) , a me Estriol (E3) . Hiki i kāu kauka ke lawe i kahi hāpana koko maʻalahi a hoʻouna aku i kahi keʻena hoʻokolohua e hoʻāʻo ai.

• ʻEsetrone (E1):ʻO kēia ka hormone i hana nui ʻia e ke kino i ka wā a ma hope o ka menopause. He ʻano estrogen ia i nāwaliwali iki ma mua o ka estradiol (E2).
• ʻEstradiol (E2): ʻO kēia ka hormone i hana nui ʻia e kou kino i kou mau makahiki hānau, ʻo ia hoʻi, i ka wā o ka menstruation.
• ʻO Estriol (E3): ʻO kēia ka hormone i hana nui ʻia e ke kino i ka wā hāpai.

He aha nā lāʻau lapaʻau e hiki ke hana ʻia ke piʻi aʻe ka nui o ka estrogen?

E kuhikuhi kāu kauka i ka lāʻau lapaʻau e pili ana i ke kumu o kou kiʻekiʻe o ka estrogen. I kekahi manawa, hiki ke kāohi ʻia me nā hoʻololi maʻalahi o ke ʻano o ka nohona. Eia nō naʻe, inā ʻo kāu mau kiʻekiʻe estrogen ke kumu o kou loaʻa ʻana i ka maʻi kanesa, a inā e ʻoi aku ka ʻino o kahi maʻi kanesa, hiki i kāu kauka ke paipai i ka lāʻau lapaʻau ʻoi aku ka ikaika.

He kakaikahi loa nā lāʻau lapaʻau e hoʻohaʻahaʻa pololei i nā pae estrogen. ʻO ke ʻano maʻamau, ʻo ia ka ʻimi ʻana i ke kumu kumu a mālama mua i kēlā.

Nā loli o ke ʻano o ka nohona

ʻO ka hana ʻana i kekahi mau hoʻololi nohona e hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i kāu mau pae estrogen. Hiki i kāu kauka ke ʻōlelo i nā mea e like me:

• E hōʻemi i ka momona o ke kino: Ma ka hōʻemi ʻana i ka momona o ke kino, hiki iā ʻoe ke hōʻemi i ka nui o ka estrogen a kāu mau hunaola momona e hana ai. E noi i kāu kauka a meaʻai meaʻai paha no ka ʻōlelo aʻoaʻo no ka hōʻemi palekana ʻana i ka momona o ke kino me ka loaʻa ʻana o nā meaola e pono ai.
• E hōʻemi i ke kaumaha: ʻO ka hōʻemi ʻana i ka nui o nā hormones kaumaha e hana ai kou kino e kōkua i ke kaulike ʻana i nā pae estrogen a me progesterone.
• E ʻai i ka meaʻai olakino: ʻO ka ʻai ʻana i ka meaʻai haʻahaʻa i ka momona, kiʻekiʻe i ka fiber, a haʻahaʻa loa i nā kō hana e maʻalahi ai i kou akepaʻa ke wāwahi i ka estrogen.
• E kaupalena i ka waiʻona: ʻO ka hōʻoki loa ʻana i ka waiʻona a i ʻole ka kaupalena ʻana iā ia e hiki ke kōkua i kou ake e wāwahi i ka estrogen.
• E hōʻemi i kou ʻike ʻana i nā xenoestrogens synthetic: ʻOiai ʻaʻole hiki ke pale loa ʻia kēia mau mea, hiki iā ʻoe ke kaupalena i kou ʻike ʻana. E pale i nā pesticides i loaʻa nā xenoestrogens, e ʻai i nā meaʻai organik a me nā ʻiʻo ʻole hormone i nā manawa hiki. E hoʻohana i nā ipu aniani a kila paha ma kahi o ka plastic i nā manawa hiki.

Nā lāʻau lapaʻau

Inā ʻo kāu lāʻau lapaʻau hormone ke kumu o ka piʻi ʻana o kou pae estrogen, hiki i kāu kauka ke hoʻoponopono i kāu mahele lāʻau. Inā e laha ana kou maʻi ʻaʻai ma muli o ka ʻike ʻana i ka estrogen, pono paha ʻoe i ka lāʻau lapaʻau.

ʻO ia mau lāʻau lapaʻau:

• Nā mea hoʻopaʻa aromatase:Hoʻohana ʻia kēia mau mea no ka mālama ʻana i ka maʻi ʻaʻai umauma. Hana lākou ma ka hoʻōki ʻana i kāu mau hunaola momona mai ka hana ʻana i ka estrogen. Nā laʻana: Anastrozole (Arimidex) , Exemestane (Aromasin) , Letrozole (Femara) .
• ʻO nā agonists hormone hoʻokuʻu ʻo Gonadotropin (GnRH): Hoʻōki kēia i kāu ovaries mai ka hoʻokuʻu ʻana i ka estrogen.

Ke piʻi nei ka estrogen, ʻo ia hoʻi ka hāpai ʻana?

ʻAʻole ia he ʻoiaʻiʻo. ʻO ke ala wale nō e ʻike pono ai inā hāpai ʻoe, ʻo ia ke lawe i kahi hoʻāʻo hāpai. Hoʻololi nā pae estrogen i ka wā hāpai, akā no ka mea he kiʻekiʻe nā pae estrogen, ʻaʻole ia he manaʻo ua hāpai ʻoe.

ʻO ka mea hope loa, nā mea e hoʻomanaʻo ai

He hormone koʻikoʻi ka Estrogen no ke olakino o kā mākou ʻōnaehana cardiovascular, ʻōnaehana hānau keiki, a me nā iwi. Eia nō naʻe, inā piʻi nui ka pae estrogen, hiki iā ia ke hana i nā hōʻailona ʻoluʻolu ʻole. Inā hana ʻia kēlā, ʻo ka mea maikaʻi loa e hana ai, ʻo ia ke ʻike i ke kauka. Ke ʻike kāu kauka i ke kumu o ka piʻi ʻana o kāu pae estrogen, hiki iā ia ke kuhikuhi i nā lāʻau kūpono e kāohi i kāu mau hōʻailona.

No laila, inā loaʻa iā ʻoe kēia mau hōʻailona, ​​e ʻoluʻolu e ʻimi i ke kōkua lapaʻau. Mai hopohopo, aia nā lāʻau lapaʻau no ka hapa nui o kēia mau mea.

ʻEstrogen , Estrogen Kiʻekiʻe, Kaulike ʻole o ka Hormone, Progesterone, PCOS, Gynecomastia, Xenoestrogens