Ua hoʻokumu ʻia kou ʻākena e nā hormones? (Hormonal Acne) E ʻike kākou i ke ʻano o kēia!

He mea maʻamau ka loaʻa ʻana o ka ʻākena i kou wā ma ke kula. Akā i kēia manawa, ma hope o kou hala ʻana i ka makahiki 20, 30, a i ʻole 40, ʻaʻole anei e nalo ana kēia pilikia ʻākena? Loaʻa iā ʻoe ka ʻākena hou, ʻoiai ke kokoke mai nei kāu pōʻaiapuni mahina (menstruation), a i ʻole i nā lā āu e kaumaha nui nei? A laila aia kahi manawa nui e loaʻa iā ʻoe ka 'hormonal acne'. E kamaʻilio kākou e pili ana i kēia i kēia lā.

He aha ka hormonal acne?

I ka ʻōlelo maʻalahi, ʻo ka hormonal acne kahi ʻano acne e kū mai ana ma muli o nā loli o nā pae hormone i loko o ko mākou kino. ʻO ia ka mea maʻamau i nā pākeke ma waena o 20 a me 50 mau makahiki. ʻO ia ke kumu i kapa ʻia ai ʻo "adult acne."

ʻO ke kumu nui o kēia, ʻo ia ka nui o ka ʻaila (sebum) i hana ʻia e nā kelepa sebaceous o ko mākou ʻili ma mua o ka mea e pono ai . ʻO kēia ʻaila keu, me nā ʻili make a me nā bacteria, e pani ana i nā pores o ko mākou ʻili. ʻO ka hopena, he ʻākena, kahi mea a mākou e makemake ʻole ai.

Hiki i kēia mau pimples ke hele mai i nā ʻano like ʻole:

• Nā pimples ʻulaʻula maʻamau (Pimples)
• Nā ʻeleʻele
• Nā poʻo keʻokeʻo
• Nā cysts ʻeha e ulu ana ma lalo o ka ʻili

ʻO wai ka mea i hoʻopilikia nui ʻia e kēia kūlana?

ʻOiai hiki i kēia maʻi ke hoʻopilikia i nā kāne a me nā wahine, ʻoi aku ka maʻamau i nā wahine .

• E pili ana i ke kaʻina hana menstrual o kēlā me kēia mahina
• I ka wā hāpai
• I ka wā menopause
• Ma hope o ka hoʻōki ʻana i nā lāʻau hoʻomalu hānau

ʻOi aku ka maʻamau o kēia ʻano ʻākena i ka wā o nā loli hormonal nui e like me kēia.

He aha nā kumu o ka ʻeha hormonal?

Hiki iā kākou ke hoʻokaʻawale i nā kumu no kēia i ʻelua mau māhele: nā mea hiki iā kākou ke kaohi a me nā mea hiki ʻole iā kākou ke kaohi.

Nā ʻōuli a me nā hōʻailona o ka ʻāʻī

ʻO ka maʻamau, ʻike pinepine ʻia ka ʻākea hormonal ma ka ʻaoʻao haʻahaʻa o ka maka, ʻo ia hoʻi, ma nā papālina, ka ʻauwae, a me ka ʻauwae . Akā, eia kekahi,

• ʻĀʻī
• Umauma
• Kua luna
• Nā poʻohiwi

Hiki i kēia mau pimples ke lilo i ʻulaʻula, pehu, a ʻeha ke pā aku. ʻO ka ʻākī cystic, ka mea e ulu hohonu ana i loko o ka ʻili, he mea ʻeha loa ia.

Hiki i kēia mau mea ke hoʻonui i ka ʻino o ka ʻākena

• ʻUmi a me ka popping pimples: ʻO kēia ke kumu o ka pālahalaha ʻana o ka bacteria, e hoʻonui ana i nā pimples a me nā ʻeha.
• Ke aniau haʻahaʻa: Hiki i ka hou nui ke pani koke i nā pores ʻili.
• Kaumaha: E like me ka mea i ʻōlelo ʻia ma mua, ʻaʻole ka hopohopo ka hoaaloha maikaʻi loa o ka ʻeha.

Pehea lā e mālama ʻia ai kēia?

ʻO ka mea nui loa, ʻaʻole e kau i kekahi mea ma kou maka āu e makemake ai e hana. E hoʻoholo ke kauka i ka lāʻau kūpono loa no kou ʻākena ma muli o ke ʻano o kou ʻākena. Eia kekahi o nā lāʻau lapaʻau i hāʻawi pinepine ʻia.

Eia kekahi, hiki i kekahi poʻe ke hōʻemi i ka ʻākena ma o ka kaohi ʻana i nā hormones me nā mea pale waha. Aia kekahi mau mea e like me ka laser therapy. Aia ia i kou kūlana.

ʻEhia ka lōʻihi e hoʻōla ai ma hope o ka hoʻomaka ʻana o ka lāʻau lapaʻau?

He nīnau kēia a ka poʻe he nui e nīnau ai. ʻAʻole hiki ke ho'ōla ʻia ka ʻākea i ka pō hoʻokahi. He mea nui loa ke ahonui. ʻO ka maʻamau, he 4-6 mau pule ma hope o ka hoʻomaka ʻana o ka lāʻau lapaʻau.ʻO ia ka manawa e hoʻomaka ai ʻoe e ʻike i kahi ʻokoʻa. I kekahi manawa hiki ke lōʻihi aku. ʻO ka hoʻomau ʻana i ka hoʻohana ʻana i ka lāʻau a kāu kauka i kuhikuhi ai no ka manawa i kuhikuhi ʻia e kōkua nō hoʻi i ka pale ʻana i ka hana ʻana o ka ʻākena hou.

He aha kā mākou e hana ai e hōʻemi i ka ʻāʻī?

ʻOiai ʻaʻole hiki ke hoʻōki loa ʻia nā loli hormonal, aia kekahi mau mea e hiki ai iā mākou ke hana e kōkua ai i ka hōʻemi ʻana i ke ʻano o ka ʻākena.

• E mālama i ka mālama ʻili maikaʻi: E holoi i kou maka i ʻelua manawa i ka lā me kahi mea hoʻomaʻemaʻe palupalu. E koho i nā mea hoʻonaninani a me nā huahana mālama ʻili ʻaʻole e hoʻopilikia i nā comedogenic.
• E mālama i kāu papaʻai: e hōʻemi i nā meaʻai kiʻekiʻe i ke kō, ka palaoa, a me ka momona, a e hoʻohui i nā mea kanu, nā huaʻai, a me ka wai maʻemaʻe.
• E hoʻokele i ke kaumaha: E komo i nā hana e like me ka yoga, ka noʻonoʻo ʻana, a me ka hoʻoikaika kino.
• E hiamoe pono: He mea nui e hiamoe maikaʻi no 7-8 mau hola i ka lā.

Inā hoʻopilikia ka ʻākena i kou hilinaʻi iā ʻoe iho, mai hopohopo no ia mea. He kūlana maʻamau kēia i ʻike ʻia e ka poʻe he nui. Me ka mālama kūpono, hiki ke hoʻomalu piha ʻia. No laila, inā pilikia ʻoe i ka hoʻomalu ʻana i kou ʻākena, e ʻike i kahi kauka ʻili maikaʻi.