Nā meaʻai e hoʻonui ai i ka mumū i loko o ke kino - pono anei mākou e ʻike i kēia?

Ke luhi nei ʻoe i kekahi manawa, ʻeha nā hono, a ʻeha paha kou kino a puni? Manaʻo paha ʻoe he luhi wale nō ia. Akā, ʻo ke kumu paha he mumū i wehewehe ʻole ʻia i loko o kou kino. Pili loa kēia i ka mea a mākou e ʻai ai a inu ai. No laila, i kēia lā, e kamaʻilio kākou e pili ana i ke ʻano o ka mumū, nā meaʻai e hoʻonui ai iā ia, a pehea e hiki ai iā kākou ke noho olakino a pale aku iā ia.

I ka ʻōlelo maʻalahi, he aha ka 'inflammation'?

E noʻonoʻo ʻoe ua komo kahi microorganism, ʻo ia hoʻi, kahi germ, i loko o kou kino. A laila, hele ka ʻōnaehana pale o kou kino e hana e like me ka pūʻali koa. Hele kēia pūʻali koa e hakakā i kēlā germ. Ma muli o kēia hakakā, lilo kēlā wahi i ʻulaʻula, pehu, a wela. ʻO kēia ka mea a mākou e kapa nei he ' inflammatory '. He hana maikaʻi kēia e ho'ōla ai i ke kino.

Akā, eia ka pilikia. I kekahi manawa, ʻoiai me ka ʻole o nā germs waho, hoʻomaka ka ʻōnaehana pale o ko mākou kino i kahi hakakā me ke kumu ʻole. Me he mea lā e hakakā ana i kāna mau cell ponoʻī. He mea weliweli kēia. ʻO kēia ka mea e hana ʻia i kekahi mau maʻi e like me Ankylosing Spondylitis . Hoʻonui kēia ʻano mumū mau i ka pilikia o ka loaʻa ʻana o nā maʻi he nui e like me ka ʻeha hui, ka maʻi puʻuwai, a me ka maʻi diabetes.

No laila, e nānā kākou i nā meaʻai nui e hoʻonui ai i ka mumū.

ʻO kekahi o nā meaʻai a mākou e ʻai ai i ko mākou ola o kēlā me kēia lā, ua like ia me nā hunaahi liʻiliʻi e hoʻonui ai i ka mumū i loko o ko mākou kino. E nānā i kēia papa inoa a ʻike inā ua kamaʻāina ʻoe iā lākou.

E lawe kākou i kahi laʻana mai ke ola o kēlā me kēia lā?

E noʻonoʻo iā Kamal. ʻAi ʻo Kamal i ka cereal me ke kō i ke kakahiaka. No ka ʻaina awakea, ʻai ʻo ia i ka laiki moa palai a me ka sausage curry mai ka hale kūʻai. I ke ahiahi, ʻai ʻo ia i kekahi mau biscuits cream cracker me ke kī i hāʻawi ʻia ma ke keʻena. No ka ʻaina ahiahi, ʻai ʻo ia i ka berena.

E nānā ... aia i loko o kēia pāʻina nā mea a pau a mākou i kamaʻilio ai ma luna, ʻeā?

• ʻO ke kō a me nā kalapona i hoʻomaʻemaʻe ʻia: Cereal, laiki palai (laiki keʻokeʻo), nā kuki, ka berena.
• ʻAi i hana ʻia: sausage.
• ʻAila momona i ka Omega-6: ʻO ka ʻaila i hoʻohana ʻia no ka hana ʻana i ka laiki palai.

ʻO ka mea maʻamau, ʻike ʻo Kamal i nā hōʻailona e like me ka ʻeha o nā hono, ka luhi, a me ka pehu ʻana o ke kino ke hoʻomau ʻo ia i ka hahai ʻana i kēia ʻano papaʻai.

ʻAe, he aha kaʻu e hana ai?

Ma hope o ka heluhelu ʻana i kēia ʻatikala, makaʻu paha ʻoe. "ʻAuē, ua hewa nā mea a pau aʻu e ʻai ai." Akā, mai hopohopo. Hiki iā kākou ke hoʻokō i nā hopena nui me nā hoʻololi liʻiliʻi.

1. E hoʻomaʻamaʻa i ka heluhelu ʻana i nā lepili: Ke kūʻai ʻoe i kahi mea ma ka hale kūʻai, e heluhelu i ka papa inoa o nā mea hoʻohui. Inā he mau huaʻōlelo e like me "nā ʻaila hydrogenated hapa", "high-fructose corn syrup", "sucrose", e hōʻemi i kēlā mau mea i ka hiki.

2. E hoʻohana i nā pani maʻalahi:

• Ma kahi o ka berena keʻokeʻo, e koho i ka berena palaoa piha, ka berena palaoa atta, a i ʻole ka berena palaoa piha .
• E ʻai i ka laiki ʻulaʻula (laiki ʻeleʻele) ma kahi o ka laiki keʻokeʻo.
• Ma kahi o nā mea inu kō, e inu i kahi mea e like me ka wai, ka wai meli, ka ʻalani, ka belimal, a i ʻole ka ranawara .
• Ma kahi o ka ʻiʻo i hana ʻia, e hoʻohui i ka iʻa hou, ka moa (me ka ʻili i wehe ʻia), nā hua manu, a me nā legume e like me nā lentil, chickpeas, a me nā pīni ʻōmaʻomaʻo i kāu papaʻai.
• E hoʻohana i kahi ʻaila olakino, e like me ka ʻaila ʻoliva puʻupaʻa keu a i ʻole ka ʻaila niu, waiwai i ka omega-3s, ma ke ʻano kaulike no ka kuke ʻana.

3. E ʻai i nā mea hou: E hoʻokomo i nā mea kanu hou, nā huaʻai, a me nā mea kanu i kāu papaʻai e like me ka hiki. Kōkua nā antioxidants i loko o kēia mau mea i ka hōʻemi ʻana i ka mumū i loko o ke kino.

4. E ʻimi i ke aʻo lapaʻau: Inā loaʻa iā ʻoe ka ʻeha mau o nā hono, nā ʻeha kino, a i ʻole nā ​​hōʻailona ʻē aʻe, e ʻike pono i kāu kauka ʻohana no ka ʻōlelo aʻo. Hiki paha ke kumu ʻia kēia mumū e kekahi maʻi ʻē aʻe. No laila, he mea nui loa ka loaʻa ʻana o nā hoʻokolohua kūpono a me ka mālama ʻana.