Ke luhi mau nei hoʻi ʻoe, nāwaliwali, a paʻakikī ke noʻonoʻo? Malia paha ke ʻūlū nei kou mau lima a me kou mau wāwae, a i ʻole he ʻeha waha kou? ʻO kekahi o nā kumu o kēia mau hōʻailona he haʻahaʻa paha ka pae o ka huaora B12 i loko o kou kino. No laila, ʻo kahi lāʻau lapaʻau kūikawā a nā kauka e ʻōlelo nei i nā manawa e like me kēia he pana i kapa ʻia ʻo Hydroxocobalamin. I kēia lā, e kamaʻilio mākou e pili ana i nā mea āpau me ka maʻalahi.
I ka ʻōlelo maʻalahi, he aha ka hydroxocobalamin?
He ʻano huaora B12 ka Hydroxocobalamin. Hāʻawi ʻia ia ma ke ʻano he inikini. He mea nui ka huaora B12 no kekahi mau hana koʻikoʻi loa i loko o ko kākou kino.
- Ola kino o ka ʻōnaehana aʻalolo: He mea nui ka Vitamin B12 no ko kākou mau aʻalolo e hana pono a hoʻouna i nā leka. Ke haʻahaʻa ia, hiki mai nā mea e like me ka mae ʻana o nā lālā a me ka nalowale o ka hoʻomanaʻo.
- Hana ʻana o nā hunaola koko ʻulaʻula: Lawe nā hunaola koko ʻulaʻula i ka oxygen ma ke kino holoʻokoʻa. Pono lākou i ka wikamina B12 e hana pono ai iā lākou. Ke haʻahaʻa ka B12, ua pilikia ka hana ʻana o nā hunaola koko ʻulaʻula, a hiki i ka anemia. ʻO kēia ka manawa e loaʻa ai nā mea e like me ka luhi nui a me ka maeʻele.
Loaʻa pinepine iā mākou ka wikamina B12 mai nā meaʻai a mākou e ʻai ai (ʻoi aku hoʻi nā meaʻai holoholona e like me ka ʻiʻo, ka iʻa, ka waiū, a me nā hua manu). Akā, ʻaʻole hiki i ke kino o kekahi poʻe ke omo i kēia wikamina mai ka meaʻai. A i ʻole, ʻo ka poʻe e ʻai wale ana i nā meaʻai mea kanu ʻole, ʻaʻole lawa ka B12. ʻO ia ke kumu i hāʻawi ʻia ai kēia inikini hydroxocobalamin i kēlā poʻe.
Nā mea e pono ai ʻoe e haʻi i kāu kauka ma mua o ka loaʻa ʻana o kēia lāʻau lapaʻau
Ma mua o ka hāʻawi ʻana iā ʻoe i kēia lāʻau pale, pono kāu kauka e ʻike i kou mōʻaukala olakino piha. No laila, inā loaʻa iā ʻoe kekahi o kēia mau kūlana, e hōʻoia e haʻi i kāu kauka .
| Kūlana olakino a ʻoiaʻiʻo paha | No ke aha he mea nui kēlā? |
|---|---|
| Ke koko kiʻekiʻe | I kekahi manawa hiki i ka lāʻau lapaʻau ke hoʻopilikia i ke koko. |
| Nā ʻano maʻi anemia like ʻole (e.g. Anemia nele i ka hao, anemia Megaloblastic) | He mea nui e ʻike i ke kumu maoli o ka anemia a mālama iā ia. |
| Maʻi puʻupaʻa | Ma muli o ka hoʻopau ʻia ʻana o nā lāʻau lapaʻau mai ke kino ma o nā puʻupaʻa, he mea nui e makaʻala i ka hana o nā puʻupaʻa. |
| Ua emi ka waikawa folic i loko o ke koko | Pono ka B12 a me ka waikawa folic e hana i nā hunaola koko ʻulaʻula. Inā nele ʻoe i kekahi, pono ʻoe e mālama i kekahi. |
| Nā maʻi ʻaleka (ʻOi aku hoʻi no ka hydroxocobalamin, cyanocobalamin, cobalt, nā lāʻau lapaʻau ʻē aʻe, nā meaʻai, a i ʻole nā mea mālama) | He mea nui kēia no ka pale ʻana i nā maʻi allergies koʻikoʻi. |
| Ke hāpai nei a i ʻole e hoʻāʻo nei e hāpai | He mea pono e ʻimi i ke kōkua lapaʻau ma mua o ka lawe ʻana i kekahi lāʻau lapaʻau i ka wā hāpai. |
| Ka hānai ʻana i ka pēpē me ka waiū umauma | Pono ke kauka e ʻike inā paha e hele ka lāʻau lapaʻau i ka pēpē ma o ka waiū umauma a i ʻole. |
Pehea e hoʻohana ʻia ai kēia lāʻau pale?
ʻAʻole kēia he lāʻau lapaʻau hiki iā ʻoe ke lawe ma ka home. ʻO ka Hydroxocobalamin kahi inikini i hāʻawi ʻia i loko o kahi ʻiʻo a i ʻole kahi aa koko . No laila, hāʻawi pinepine ʻia iā ʻoe e ke kauka a kahu maʻi paha i aʻo ʻia ma kahi haukapila a i ʻole ke keʻena lapaʻau.
Pono e mālama pono i ka hāʻawi ʻana i kēia lāʻau pale i nā keiki ʻōpio. E hāʻawi kāu kauka i nā kuhikuhi e pono ai.
Hoʻomaopopo koʻikoʻi: Ua kuhikuhi ʻia kēia lāʻau lapaʻau nou wale nō. Mai kaʻana like i kēia lāʻau lapaʻau me kekahi.
He aha ka mea e hana ai inā hoʻonui ʻia ka nui o ka lāʻau lapaʻau?
ʻOiai ua hāʻawi ʻia kēia ma kahi haukapila, ua haʻahaʻa loa ka manawa kūpono o ka overdose. Eia nō naʻe, inā manaʻo ʻoe ua loaʻa iā ʻoe ka nui o kēia lāʻau lapaʻau a inā paha ʻoe e ʻike i kekahi mau hōʻailona ʻē, mai hopohopo a e hoʻomaopopo koke i nā limahana lapaʻau. A i ʻole, e kelepona i ke Kikowaena ʻIke Poisons National ma ka Halemai Lahui ʻo Colombo . Inā he pilikia, e hele i ka Emergency Treatment Unit (ETU) o ka haukapila kokoke loa.
He aha inā e hala wau i ka lā e loaʻa ai ka lāʻau pale?
He mea nui loa ka loaʻa ʻana o kēia lāʻau pale i ka manawa kūpono e mālama ai i kāu mau pae B12. Inā ʻaʻole hiki iā ʻoe ke hele i ke keʻena lapaʻau a i ʻole ka haukapila i ka lā i hoʻonohonoho ʻia, e ʻoluʻolu e kelepona i kāu kauka a i ʻole ke keʻena pili ma mua a noi i ka ʻōlelo aʻoaʻo no ka lā aʻe e hiki mai ana.
Nā mea e makaʻala ai i ka wā e lawe ai i ka lāʻau lapaʻau
- Nā hoʻāʻo lapaʻau: I ka wā e hāʻawi ʻia ai kēia lāʻau pale iā ʻoe, e noi aku kāu kauka iā ʻoe e hana i nā mea e like me nā hoʻāʻo koko e ʻike ai i ka maikaʻi o ka hana ʻana o ka lāʻau. No laila, mai poina e hele i ke keʻena lapaʻau i nā lā i hoʻonohonoho ʻia.
- ʻAi: Hiki i kāu kauka ke aʻo aku iā ʻoe e hahai i kahi ʻai kūikawā. E hahai pono i kēlā mau kuhikuhi.
- ʻAno nohona: I mea e loaʻa ai ka hopena maikaʻi loa mai kēia lāʻau lapaʻau, he mea nui e kaupalena i ka inu ʻana i ka waiʻona a pale loa i ka puhipaka . Hiki i kēia mau ʻano ʻelua ke hoʻopilikia i ka hiki o ke kino ke omo i nā huaora.
He aha nā hopena ʻaoʻao e hiki mai ana?
E like me nā lāʻau lapaʻau āpau, hiki i kēia lāʻau pale ke hana i nā hopena ʻaoʻao i kekahi poʻe, akā ʻaʻole i loaʻa i nā mea āpau.
| E hoʻomaopopo koke i kāu kauka! | |
|---|---|
| Nā hopena alerika | ʻŌhūhū ʻili, maneʻo, hives, pehu o ka maka, lehelehe, alelo a i ʻole ka puʻu (hiki ke pilikia i ka hanu ʻana). |
| Nā mea i maʻa mau ʻole i ka nui, akā pono e hōʻike ʻia i ke kauka inā hoʻomau lākou | |
| Nā hopena ʻaoʻao ʻē aʻe |
|
ʻAʻole i loko o kēia papa inoa nā hopena ʻaoʻao āpau. Inā loaʻa iā ʻoe kekahi mea ʻē, e kamaʻilio me kāu kauka e pili ana i ia mea.
Leka Lawe-Home
- He lāʻau lapaʻau no ka nele o ka wikamina B12 ka Hydroxocobalamin. He mea nui loa kēia no ko kākou ʻōnaehana nerve a no ka hana ʻana i nā hunaola koko ʻulaʻula.
- Ma mua o ka lawe ʻana i kēia lāʻau lapaʻau, e haʻi i kāu kauka e pili ana i kou mau kūlana olakino āpau, nā lāʻau lapaʻau ʻē aʻe āu e lawe nei, a me nā maʻi allergies.
- He lāʻau pale kēia i hāʻawi ʻia ma ka haukapila a i ʻole ke keʻena lapaʻau, ʻaʻole ia he lāʻau i hoʻohana ʻia ma ka home.
- Inā loaʻa iā ʻoe nā hōʻailona maʻi ʻaleka koʻikoʻi e like me ka ʻulaʻula o ka ʻili a i ʻole ka pehu ʻana o ka maka, e ʻimi koke i ke kōkua lapaʻau.
- No ka loaʻa ʻana o ka hopena maikaʻi loa mai kāu lāʻau lapaʻau, e hahai i nā ʻōlelo a kāu kauka a pale i ka waiʻona a me ka puhipaka.
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