Ua minoʻaka paha ʻoe i mua o ke aniani a nānā pono i kou mau niho? ʻO ka ʻoiaʻiʻo, ʻaʻole wale nā niho e kōkua i ko kākou minoʻaka nani, akā kōkua pū kekahi iā kākou e ʻeli pono i ka meaʻai a kākou e ʻai ai. ʻO ka hana nui o nā niho, ʻo ia ka wāwahi ʻana i ka meaʻai a kākou e ʻai ai i mau ʻāpana, wili iā ia, a maʻalahi ke ale. No laila, i kēia lā e kamaʻilio kākou e pili ana i kēia ʻāpana liʻiliʻi akā koʻikoʻi loa o ko kākou kino.
BMI Calculator
Know your body mass index (BMI) and weight classification
He aha maoli nā niho?
Manaʻo ka poʻe he nui he ʻano iwi nā niho. Akā, ʻaʻole maoli nā niho he iwi. He mau ʻōkana kūikawā nā niho, e like me ko kākou ʻili, lauoho, a me nā ʻōpū hou. Ma ke ʻano o ke kūkulu ʻana, he ʻokoʻa loa lākou mai nā iwi. Hiki i ka iwi haki ke ulu hou, akā, ʻaʻole hiki i ka niho haki.
Ehia niho o kākou?
ʻO ka maʻamau, he 32 mau niho paʻa ko ke kanaka makua. Eia nō naʻe, hiki i kekahi poʻe ke hānau ʻia me nā niho liʻiliʻi, kahi kūlana a mākou e kapa nei he (Hypodontia). Eia kekahi, hiki i kekahi poʻe ke loaʻa nā niho he nui ma mua o ka mea e pono ai, kahi kūlana a mākou e kapa nei he (Hyperdontia).
I ko kākou wā ʻōpiopio, ʻo ia hoʻi, mai 4 mahina a 6 makahiki, loaʻa iā kākou nā niho pēpē . He 20 o kēia mau niho pēpē. I ka hala ʻana o ka manawa, hāʻule kēia mau niho pēpē a pani ʻia e nā niho mau loa.
ʻO nā ʻano nui ʻehā o ko mākou mau niho
ʻAʻole like nā niho a pau i loko o ko kākou waha. He hana kūikawā ko kēlā me kēia ʻano. Hana pū lākou e like me he hui lā e hana pono i ka meaʻai a kākou e ʻai ai. E nānā kākou i ke ʻano o kēia mau ʻano niho.
| ʻAno niho | Kahi a me ka helu | Hana nui |
|---|---|---|
| Nā ʻokiʻoki | ʻO nā niho mua. ʻEhā ma luna, ʻehā ma lalo, 8 ka huina. | ʻOkiʻoki ʻana i ka meaʻai i mau ʻāpana. (e.g., e like me ka nau ʻana i ka ʻāpala) |
| ʻĪlio | He niho ʻoi ko nā ʻoki ma nā ʻaoʻao ʻelua. ʻElua ma luna a ʻelua ma lalo, ʻo ia hoʻi ʻehā. | Ka haehae ʻana i ka meaʻai (e.g. ka ʻai ʻana i kahi ʻāpana ʻiʻo, kahi ʻāpana kuawa, a pēlā aku) |
| Nā Premolar | Aia nā niho radanaka ma waena o nā niho charvaka. ʻEhā niho o luna a ʻehā niho o lalo, e lilo ana i 8 ka huina. | Ka haehae ʻana, ka wāwahi ʻana, a me ka wili ʻana i ka meaʻai. |
| Nā niho ʻūhā | ʻO nā niho nui ma ke kua loa o ka waha. ʻEono ma luna, ʻeono ma lalo, he 12 ka huina. (Hoʻokomo pū kēia i nā niho naʻauao ʻehā). | Ke wili a me ka wāwahi pono ʻana i ka meaʻai. Nau kēia mau niho i 90% o ka meaʻai a mākou e ʻai ai. |
E noʻonoʻo wale, ke ʻai kākou i ka laiki, hana pū kēia mau niho a pau. ʻO nā niho mua e uhaʻi i ka meaʻai, a laila haehae iki nā niho o loko, a ʻo ka hope loa, wili pono nā niho o loko e hoʻomākaukau ai no ka moni ʻana.
Natural Pain and Sleep Wellness Care
Herbal wellness products for back pain, joint pain and insomnia.
Check Availability →Pehea e hana ʻia ai ka niho?
Ke nānā kākou i ka niho, hoʻokahi wale nō ʻāpana a kākou e ʻike ai. Akā, ʻelua mau ʻāpana nui o ka niho.
1. Lei Aliʻi: ʻO kēia ka ʻāpana o ka niho a mākou e ʻike ai ma luna o ka laina ʻāʻī. Ua uhi ʻia e kahi uhi ikaika loa.
2. Ke kumu o ka niho: ʻAʻole hiki iā mākou ke ʻike i kēia. Hoʻonui kēia mau aʻa mai ka ʻāʻī a hoʻopili i ka niho i ka iwi ʻauwae.
Inā ʻoe e komo i loko o kahi niho, he ʻehā ona papa nui.
- ʻEnamel: ʻO kēia ka uhi keʻokeʻo a pale i waho a puni ka lei o ka niho. ʻO ka ʻEnamel ka mea ikaika loa i loko o ko mākou kino. Mālama ia i nā niho mai nā bacteria.
- ʻO Dentin: ʻO ka papa ma lalo o ka enamel. ʻAʻole ia i ikaika e like me ka enamel. Inā pau ka enamel a hōʻike ʻia ka dentin, ʻoi aku ka maʻalahi o ka niho i ka pala. He kumu nui kēia o ka nalowale ʻana o ka niho.
- Cementum: Uhi kēia i ke aʻa o ka niho. ʻO ia ka mea e kōkua ai e hoʻopaʻa pono i ka niho ma kahi o ka iwi ʻauwae.
- ʻUpena Niho: ʻO kēia ka ʻāpana o ka niho i loko o ka niho. Loaʻa iā ia nā aʻalolo, nā kīʻaha koko , a me nā ʻiʻo pili. Manaʻo mākou i ka ʻeha niho ke komo kahi mea e like me ka maʻi i loko o kēia ʻāpana.
He aha nā pilikia niho maʻamau i ka hapanui?
Hiki i ko kākou mau niho ke loaʻa nā maʻi a me nā pilikia like ʻole. Eia kekahi o lākou.
- Pala niho: ʻO kēia ka pilikia maʻamau. Hoʻohui pū ʻia nā kō i loko o ka meaʻai a mākou e ʻai ai me nā bacteria e hana i nā waikawa. Hoʻoheheʻe kēia mau waikawa i ka enamel niho a hana i nā lua. ʻŌlelo mākou "ʻai nā ilo i nā niho."
- ʻUmi niho (Bruxism): Umi kekahi poʻe i ko lākou mau niho i ko lākou hiamoe ʻana. Hiki i kēia ke alakaʻi i ka ʻaʻahu ʻana o nā niho, ka haki ʻana, a me ka ʻeha o ka ʻauwae.
- ʻO ke koʻikoʻi o nā niho: He ʻeha nui i nā niho i ka wā e ʻai ai a inu paha i kahi mea wela a anu paha. Hiki ke hana ʻia kēia e ka ʻino ʻana o ka enamel a i ʻole ka hōʻike ʻana o ke aʻa niho.
- ʻEha i ka waha: Hiki ke haki, nahā, a kīkēkē loa paha nā niho ma muli o kahi mea e like me ka hāʻule ʻana a i ʻole kahi ulia haʻuki.
- ʻOle ke ʻano o ka niho: Hiki i nā niho ke melemele ke inu mau ʻoe i nā mea e like me ke kī a me ke kofe, a i ʻole ke lawe ʻoe i kekahi mau lāʻau lapaʻau.
- Nā niho i pā ʻia: Hiki i kekahi mau niho, ʻoiai nā niho naʻauao, ke pā ʻia i loko o nā ʻāʻī a i ʻole ka iwi ʻāwae, e hōʻeha ai a me ka maʻi.
- ʻO ke kūlike ʻole o nā niho: Nā kūlana e like me nā niho kekee, nā hakahaka ma waena o nā niho, a me ka paʻa ʻana o nā niho.
- Niho ʻeha: Ke komo ka bacteria i loko o ka pulp o ka niho, hiki i ka pus ke hōʻiliʻili ma ke aʻa o ka niho a hana i kahi abscess. He ʻano ʻeha loa kēia.
- Maʻi ʻāʻī: ʻOiai hoʻomaka ia ma nā ʻāʻī, inā ʻaʻole mālama pono ʻia, hiki iā ia ke hoʻoheheʻe i nā niho a hāʻule i waho.
E makaʻala inā loaʻa iā ʻoe kēia mau hōʻailona.
E nānā inā loaʻa iā ʻoe kēia mau hōʻailona. Inā pēlā, e ʻike koke i ke kauka niho.
- ʻEha niho
- ʻEha i ka wā e ʻai ai i nā meaʻai anu, wela, a ʻono paha
- ʻEha i ka wā e nau ai i ka meaʻai
- ʻĀʻī pehu a kahe paha ke koko
- Ka pehu ʻana o ka ʻāwae
Pehea e mālama ai i nā niho olakino?
ʻAʻole paʻakikī ka mālama ʻana i nā niho olakino a me nā ʻāʻī. E hoʻokomo wale i kēia mau hana maʻalahi i kou ola.
- E palaki i kou mau niho i ʻelua manawa i ka lā, no ka liʻiliʻi he ʻelua mau minuke: He mea nui ka palaki ʻana i kou mau niho i ke kakahiaka a ma mua o ka hiamoe ʻana i ka pō. E hoʻohana i ka toothpaste i loaʻa ka fluoride a me ka palaki niho palupalu.
- Ka holoi ʻana i nā niho i kēlā me kēia lā: He mea nui loa ka hoʻohana ʻana i ka floss niho e wehe i nā ʻāpana meaʻai i paʻa ma waena o kou mau niho i hiki ʻole i kāu palaki niho ke hiki aku.
- Nā ʻano ʻai kūpono: E hōʻemi i nā meaʻai ʻono a pipili a me nā mea inu i ka hiki. E pale i nā meaʻai māmā pinepine ma waena o nā meaʻai.
- E kipa aku i ke kauka niho: ʻOiai inā ʻaʻohe ou pilikia, e kipa aku i ke kauka niho ma ka liʻiliʻi hoʻokahi manawa i ka makahiki e nānā i kou mau niho. Ma kēia ʻano, hiki iā ʻoe ke ʻike a mālama i nā pilikia ma mua o ko lākou lilo ʻana i mea koʻikoʻi.
- E pale i ka puhipaka:Hoʻonui ka puhipaka i ka pilikia o ka maʻi ʻāʻī, ka ʻili ʻana o nā niho, a me ke kanesa waha.
E hoʻomanaʻo, mai hoʻowahāwahā i kahi ʻeha niho liʻiliʻi. ʻOi aku ka maikaʻi o ke kipa ʻana i kāu kauka no ka ʻōlelo aʻo ma mua o ka lilo ʻana o kahi pilikia liʻiliʻi i mea nui.
Leka Lawe-Home
- ʻAʻole wale nā niho he mau iwi i loko o ko mākou kino. He ʻāpana koʻikoʻi loa lākou o kā mākou ʻōnaehana hoʻoheheʻe.
- ʻEhā ʻano niho i loko o ko kākou waha, a he hana kūikawā ko kēlā me kēia.
- ʻO ka palaki kūpono i kēlā me kēia lā, ka hoʻomaʻemaʻe interdental, a me ka ʻai olakino he mea nui ia no nā niho olakino.
- Inā ʻeha kou niho, kahe koko ʻana o nā ʻāʻī, a i ʻole kekahi ʻano maʻi ʻē aʻe, mai hoʻowahāwahā iā ia a e ʻimi koke i ka ʻōlelo aʻo a ke kauka niho.
- ʻOiai inā ʻaʻohe hōʻailona, ʻo ka hele ʻana i kahi nānā niho ma ka liʻiliʻi i hoʻokahi manawa i ka makahiki hiki ke pale i nā pilikia he nui i ka wā e hiki mai ana.
No comments yet. Be the first to share your question or experience below.