ʻO kou ʻōpū... ʻo ia ka ʻōnaehana hoʻoheheʻe. ʻAʻole hiki iā kākou ke ola me ka ʻole o ia mea, akā i kekahi manawa ʻo ia ka mea e hāʻawi mai iā kākou i nā pilikia nui loa. Mai nā mea liʻiliʻi e like me ke kinoea mau i loko o ka ʻōpū, ka pehu ʻana, a me ka ʻeha puʻuwai a hiki i nā maʻi koʻikoʻi, nui nā pilikia e pili ana iā ia. No laila i kēia lā, e kamaʻilio kākou e pili ana i nā pilikia maʻamau a ka poʻe he nui e pili ana i ko kākou olakino ʻōpū a me nā hoʻonā no lākou.
Loaʻa i nā kānaka a pau kahi ʻeha iki o ka ʻōpū.
Ua hālāwai mākou a pau me kēia mau mea i kekahi manawa o ko mākou ola. ʻOiai hiki ke hilahila iki i kekahi manawa, he mea nui e makaʻala iā lākou.
Ka pehu ʻana, ke kinoea, a me nā leo o ka ʻōpū
E noʻonoʻo ʻoe aia ʻoe i kahi hālāwai koʻikoʻi a kani kou ʻōpū i kahi leo "gurg gurg". A i ʻole pinepine ʻoe e ʻūhū ma hope o ka ʻai ʻana. He mau mea maʻamau kēia. Ke ʻai a inu mākou, moni mākou i ka ea. ʻO kēia ea e hoʻi mai ana ma o ka puʻu ʻo ia ka mea a mākou e kapa nei he burping . ʻO ke kinoea ka hana ʻana o ke kinoea e nā bacteria i loko o nā ʻōpū i ka wā o ka ʻai ʻana. He mea maʻamau nō hoʻi kēia.
Eia nō naʻe, inā nui loa kēia mau mea nou e kāohi ai, a inā hele mai lākou me ka ʻeha o ka ʻōpū, ʻaʻole ia he mea maʻamau. I ia mau hihia, ʻoi aku ka maikaʻi o ke ʻike ʻana i kāu kauka a ʻimi i ka ʻōlelo aʻo.
Loaʻa iā ʻoe ka ʻeha puʻuwai?
Ke manaʻo nei ʻoe i kahi ʻano wela i loko o kou umauma a me kou puʻu ma hope o ka ʻai ʻana? ʻO kēia ka mea a mākou e kapa nei he Heartburn a i ʻole Acid Reflux . I ka ʻōlelo maʻalahi, ʻo ia ka manawa e hoʻi mai ai nā waikawa o ka ʻōpū i luna o ka esophagus. Inā hana pinepine ʻia kēia, ua kapa ʻia ʻo ia he `(Gastroesophageal Reflux Disease - GERD)`.
E hoʻomanaʻo, mai hoʻowahāwahā i ka ʻeha pinepine o ka umauma. I kekahi manawa hiki ke kuhihewa ʻia he hōʻeha puʻuwai. Inā kānalua, e ʻimi koke i ke kōkua lapaʻau.
He aha nā meaʻai a me nā mea inu e hoʻoulu ai i ka mumū o ka umauma?
ʻOiai ʻaʻole like ka hopena o nā kānaka a pau, aia kekahi mau meaʻai e hiki ke hoʻonui i ka mumū o ka umauma. Inā loaʻa iā ʻoe kēia pilikia, e akahele iki e pili ana i kēia mau meaʻai.
| ʻAno meaʻai | No ke aha e pili ai kēia mau mea iā ʻoe? |
|---|---|
| Nā meaʻai ʻaila, mea ʻala, a me nā mea ʻala | Hoʻonui kēia i ka hana ʻana o ka waikawa o ka ʻōpū a hoʻopaneʻe i ka ʻai ʻana. |
| Kokoleka, kofe a me ke kī | Hiki i nā mea hana i loko o kēia mau mea ke hoʻomaha i ka ʻiʻo ma waena o ka esophagus a me ka ʻōpū, e ʻae ana i ka waikawa e piʻi aʻe. |
| Nā huaʻai a me nā mea kanu ʻawaʻawa e like me nā lime, nā ʻalani, a me nā tōmato | Ma muli o ke kiʻekiʻe maoli o ka acidity i kēia mau mea, hiki iā lākou ke hoʻonui i ka mumū e kū nei. |
| ʻAkaʻakai a me ke kālika (ʻoi aku ka maka) | Ua ʻeha ka umauma o kekahi poʻe mai kēia mau mea. |
| Nā mea inu kalapona (soda) | Hiki i kēia mau mea inu ke hoʻonui i ke kaomi i loko o ka ʻōpū a hoʻokuke i ka waikawa i luna. |
Nā maʻi e pono ai kekahi mālama
I kekahi manawa, hiki i ka ʻeha o ka ʻōpū ke lilo i hōʻailona o kahi maʻi koʻikoʻi, no laila he mea nui e hoʻomaopopo iki i kēia mau kūlana.
ʻO ka maʻi ʻōpū ulcerative
ʻO kēia ka manawa e pehu ai ka uhi o ka ʻōpū nui a hana ʻia nā ʻeha (ulcers). Ua like kēia me ke ʻano o ka hana ʻana o nā ʻeha i loko o ko kākou waha. Hiki i kēia ke hana i nā hōʻailona e like me ka ʻeha mau o ka ʻōpū, nā ʻōpala koko a me ka mucosa, a me ka pohō kaumaha. He maʻi mau kēia i hoʻokumu ʻia e kahi pilikia me ka ʻōnaehana pale . Inā loaʻa iā ʻoe kēia mau hōʻailona, pono ʻoe e ʻike i ke kauka a loaʻa ka lāʻau lapaʻau.
Maʻi Celiac
Ke ʻeha nei ʻoe i ka ʻōpū, ka pehu ʻana, a me ka maʻi diarrhea ke ʻai ʻoe i nā meaʻai i hana ʻia mai ka palaoa huita, e like me ka berena, ka toast, nā noodles, a me nā keke? Inā pēlā, loaʻa paha iā ʻoe ka maʻi Celiac. He pilikia nō hoʻi kēia me ka ʻōnaehana pale. ʻO ka mea e hana ʻia ma ʻaneʻi, ʻo ia ka pane ʻana o ke kino i kahi protein i kapa ʻia ʻo gluten i loaʻa i nā palaoa e like me ka palaoa a me ka bale. Hoʻopōʻino kēia i ka ʻōpū liʻiliʻi a hōʻemi i ka omo ʻana o nā meaola. He kūlana kēia e pono e hoʻoholo ʻia e ke kauka a mālama ʻia me ka ʻai gluten-free.
Ka maʻi Clostridium difficile (C. diff)
He maʻi bacteria kēia hiki ke lilo i mea koʻikoʻi loa, ʻoiai hoʻi i ka poʻe i lawe i nā lāʻau antibiotic no ka manawa lōʻihi .He kūlana kiʻekiʻe kēia no ka mea ke pepehi nā lāʻau antibiotic i nā bacteria maikaʻi i loko o ko kākou ʻōpū, loaʻa i kēia bacteria ʻino i kapa ʻia ʻo `(C. diff)` kahi manawa e ulu ai. ʻO nā hōʻailona e komo pū me ka maʻi kahe nui , ke kuni, a me ka ʻeha nui o ka ʻōpū. He kūlana nō hoʻi kēia e pono ai ka hoʻokipa koke ʻia ʻana i ka haukapila.
ʻO kekahi mau manaʻoʻiʻo a me nā moʻolelo ʻoiaʻiʻo
He ʻokoʻa nā manaʻo o ke kaiāulu e pili ana i ko kākou ʻōpū. E nānā kākou i kekahi o lākou.
- He maikaʻi maoli anei ka yogurt no ka ʻōpū?
ʻO nā meaʻai waiū i hoʻoulu ʻia e like me ka yogurt aia nā probiotics , he mau bacteria maikaʻi e kōkua i ko mākou ʻōpū e hana pono. Kōkua kēia i ka ʻai ʻana, no laila he manaʻo maikaʻi e hoʻokomo i ka yogurt ma ke ʻano he ʻāpana o ka papaʻai kaulike.
- Ke kumu o ka ʻai ʻana i nā nati i ka diverticulitis?
ʻO ka diverticulitis kahi maʻi o nā ʻeke liʻiliʻi (diverticula) ma ka paia o ka ʻōpū nui. Ua manaʻo ʻia i ka wā ma mua ʻo ka ʻai ʻana i nā nati, e like me nā pīni a me nā hua sesame, hiki ke hoʻopilikia i kēia mau ʻeke. Eia nō naʻe, ua hōʻike ʻia e nā noiʻi hou ʻaʻohe pilina koʻikoʻi ma waena o ka ʻai ʻana i nā nati a me kēia maʻi. ʻO ka ʻoiaʻiʻo, ʻo ka ʻai ʻana i ka meaʻai momona i ka fiber ke ala maikaʻi loa e pale aku ai i kēia maʻi.
He mea nui loa ke olakino o ka ʻōpū no ko kākou olakino holoʻokoʻa. No laila, mai hoʻowahāwahā i nā hōʻailona liʻiliʻi loa e puka mai ana mai kou ʻōpū. I ka mālama ʻana i kāu meaʻai a me kou nohona, inā loaʻa iā ʻoe kekahi mau hōʻailona ʻē, ʻaʻole loa e lohi ke ʻike i ke kauka a ʻimi i ka ʻōlelo aʻo .
Leka Lawe-Home
- ʻOiai ʻaʻole pilikia ka pehu ʻana a me ke kinoea, inā nui loa lākou a hele pū me ka ʻeha, e ʻimi i ke aʻo lapaʻau.
- Mai hoʻowahāwahā i ka ʻeha puʻuwai pinepine. E hoʻāʻo e noho mamao mai nā mea ʻala, nā mea ʻaila, a me ke kofe.
- Inā ʻike ʻoe i nā hōʻailona e like me ke kahe koko, ka pohō kaumaha i wehewehe ʻole ʻia, a i ʻole ka ʻeha ʻōpū mau, e ʻike koke i kāu kauka.
- He mea nui ka mālama olakino kūpono a me ka kaohi ʻana i ka meaʻai no nā maʻi maʻi e like me ka maʻi Celiac a i ʻole Ulcerative Colitis.
- He mea nui loa ka ʻai ʻana i ka meaʻai kaulike a waiwai i ka fiber a me ka inu ʻana i ka wai kūpono no ka ʻōnaehana hoʻoheheʻe olakino.
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